블루베리 vs 삶은 달걀
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blueberries has fewer calories (energy) (57 kcal vs 155 kcal, 98 kcal less).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.74 g in Blueberries (+11.8 g, +1600%).
Blueberries provides 2.4 g vs 0 g in Whole Egg (Cooked / Boiled) (+2.4 g).
Blueberries provides 9.7 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+9.7 mg).
다량 영양소6 영양소
Whole Egg (Cooked / Boiled) provides 155 kcal vs 57 kcal in Blueberries (+98 kcal, +172%).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.74 g in Blueberries (+11.8 g, +1600%).
Blueberries provides 14.5 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+13.4 g, +1194%).
Blueberries has higher dietary fiber (2.4 g vs 0 g).
Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.33 g in Blueberries (+10.3 g, +3115%).
Blueberries provides 10.0 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+8.8 g, +789%).
비타민12 영양소
Blueberries has higher vitamin c (9.7 mg vs 0 mg).
Whole Egg (Cooked / Boiled) provides 149 µg vs 3.0 µg in Blueberries (+146 µg, +4867%).
Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).
Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.57 mg in Blueberries (+0.46 mg, +81%).
Blueberries provides 19 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+19 µg, +6333%).
Whole Egg (Cooked / Boiled) provides 44 µg vs 6.0 µg in Blueberries (+38 µg, +633%).
Both Blueberries and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.04 mg in Blueberries (+0.48 mg, +1159%).
Blueberries provides 0.42 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.35 mg, +553%).
Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.12 mg in Blueberries (+1.3 mg, +1029%).
Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).
Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).
미네랄7 영양소
Whole Egg (Cooked / Boiled) provides 124 mg vs 1.0 mg in Blueberries (+123 mg, +12300%).
Whole Egg (Cooked / Boiled) provides 126 mg vs 77.0 mg in Blueberries (+49.0 mg, +64%).
Whole Egg (Cooked / Boiled) provides 50.0 mg vs 6.0 mg in Blueberries (+44.0 mg, +733%).
Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.28 mg in Blueberries (+0.91 mg, +325%).
Whole Egg (Cooked / Boiled) provides 10.0 mg vs 6.0 mg in Blueberries (+4.0 mg, +67%).
Whole Egg (Cooked / Boiled) provides 172 mg vs 12.0 mg in Blueberries (+160 mg, +1333%).
Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.16 mg in Blueberries (+0.89 mg, +556%).
지질1 영양소
Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.03 g in Blueberries (+3.2 g, +11579%).