ブルーベリー vs ゆで卵

Whole Egg (Cooked / Boiled) provides 155 kcal vs 57 kcal in Blueberries (+98 kcal, +172%).

Blueberries provides 14.5 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+13.4 g, +1194%).

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.33 g in Blueberries (+10.3 g, +3115%).

Blueberries has higher vitamin c (9.7 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Blueberries provides 19 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+19 µg, +6333%).

Both Blueberries and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Blueberries provides 0.42 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.35 mg, +553%).

Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Whole Egg (Cooked / Boiled) provides 124 mg vs 1.0 mg in Blueberries (+123 mg, +12300%).

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 6.0 mg in Blueberries (+44.0 mg, +733%).

Whole Egg (Cooked / Boiled) provides 10.0 mg vs 6.0 mg in Blueberries (+4.0 mg, +67%).

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.16 mg in Blueberries (+0.89 mg, +556%).

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.03 g in Blueberries (+3.2 g, +11579%).

Blueberries provides 84 kcal vs 78 kcal in Whole Egg (Cooked / Boiled) (+7 kcal, +9%).

Blueberries provides 21.4 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+20.9 g, +3730%).

Whole Egg (Cooked / Boiled) provides 5.3 g vs 0.49 g in Blueberries (+4.8 g, +986%).

Blueberries has higher vitamin c (14.4 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Blueberries provides 29 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+28 µg, +18943%).

Both Blueberries and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Blueberries provides 0.62 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.59 mg, +1833%).

Both Blueberries and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.08 mg).

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 1.5 mg in Blueberries (+60.5 mg, +4089%).

Whole Egg (Cooked / Boiled) provides 25.0 mg vs 8.9 mg in Blueberries (+16.1 mg, +182%).

Blueberries provides 8.9 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+3.9 mg, +78%).

Whole Egg (Cooked / Boiled) provides 0.53 mg vs 0.24 mg in Blueberries (+0.29 mg, +122%).

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.04 g in Blueberries (+1.6 g, +3845%).

Both Blueberries and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

Blueberries provides 25.4 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+24.6 g, +3383%).

Whole Egg (Cooked / Boiled) provides 6.9 g vs 0.58 g in Blueberries (+6.3 g, +1094%).

Blueberries has higher vitamin c (17.0 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Blueberries provides 34 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+34 µg, +17221%).

Both Blueberries and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Blueberries provides 0.73 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+0.69 mg, +1658%).

Both Blueberries and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.09 mg).

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 1.8 mg in Blueberries (+78.9 mg, +4506%).

Whole Egg (Cooked / Boiled) provides 32.5 mg vs 10.5 mg in Blueberries (+22.0 mg, +210%).

Blueberries provides 10.5 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+4.0 mg, +62%).

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.28 mg in Blueberries (+0.40 mg, +144%).

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.05 g in Blueberries (+2.1 g, +4238%).

Both Blueberries and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

Blueberries provides 76.2 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+74.0 g, +3408%).

Whole Egg (Cooked / Boiled) provides 20.6 g vs 1.7 g in Blueberries (+18.8 g, +1086%).

Blueberries has higher vitamin c (51.0 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Blueberries provides 102 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+101 µg, +17343%).

Blueberries provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.13 mg).

Blueberries provides 2.2 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+2.1 mg, +1671%).

Both Blueberries and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.27 mg).

Whole Egg (Cooked / Boiled) provides 241 mg vs 5.3 mg in Blueberries (+235 mg, +4473%).

Whole Egg (Cooked / Boiled) provides 97.0 mg vs 31.6 mg in Blueberries (+65.4 mg, +207%).

Blueberries provides 31.6 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+12.2 mg, +63%).

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.84 mg in Blueberries (+1.2 mg, +142%).

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.15 g in Blueberries (+6.2 g, +4207%).