치아씨드 vs 우유
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 486 kcal, 425 kcal less).
Chia Seeds provides 16.5 g vs 3.2 g in Whole Milk (3.25% Fat) (+13.4 g, +425%).
Chia Seeds provides 34.4 g vs 0 g in Whole Milk (3.25% Fat) (+34.4 g).
Chia Seeds provides 1.6 mg vs 0 mg in Whole Milk (3.25% Fat) (+1.6 mg).
다량 영양소6 영양소
Chia Seeds provides 486 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+425 kcal, +697%).
Chia Seeds provides 16.5 g vs 3.2 g in Whole Milk (3.25% Fat) (+13.4 g, +425%).
Chia Seeds provides 42.1 g vs 4.8 g in Whole Milk (3.25% Fat) (+37.3 g, +778%).
Chia Seeds has higher dietary fiber (34.4 g vs 0 g).
Chia Seeds provides 30.7 g vs 3.3 g in Whole Milk (3.25% Fat) (+27.5 g, +846%).
Whole Milk (3.25% Fat) has higher total sugars (5.1 g vs 0 g).
비타민12 영양소
Chia Seeds has higher vitamin c (1.6 mg vs 0 mg).
Whole Milk (3.25% Fat) provides 46 µg vs 3.0 µg in Chia Seeds (+43 µg, +1433%).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Chia Seeds provides 0.50 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.43 mg, +614%).
Whole Milk (3.25% Fat) has higher vitamin k (0.3 µg vs 0 µg).
Chia Seeds provides 49 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+44 µg, +880%).
Chia Seeds provides 0.62 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.57 mg, +1248%).
Both Chia Seeds and Whole Milk (3.25% Fat) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).
Chia Seeds provides 8.8 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+8.7 mg, +9821%).
Chia Seeds provides 0.94 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.57 mg, +152%).
Both Chia Seeds and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.08 mg).
Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).
미네랄7 영양소
Whole Milk (3.25% Fat) provides 43.0 mg vs 16.0 mg in Chia Seeds (+27.0 mg, +169%).
Chia Seeds provides 407 mg vs 132 mg in Whole Milk (3.25% Fat) (+275 mg, +208%).
Chia Seeds provides 631 mg vs 113 mg in Whole Milk (3.25% Fat) (+518 mg, +458%).
Chia Seeds provides 7.7 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+7.7 mg, +25633%).
Chia Seeds provides 335 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+325 mg, +3250%).
Chia Seeds provides 860 mg vs 84.0 mg in Whole Milk (3.25% Fat) (+776 mg, +924%).
Chia Seeds provides 4.6 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+4.2 mg, +1138%).
지질1 영양소
Chia Seeds provides 3.3 g vs 1.9 g in Whole Milk (3.25% Fat) (+1.5 g, +79%).