메드줄 대추야자 vs 참깨 (통깨)
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Dates (Medjool) has fewer calories (energy) (277 kcal vs 573 kcal, 296 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 1.8 g in Dates (Medjool) (+15.9 g, +880%).
Sesame Seeds (Whole) provides 11.8 g vs 6.7 g in Dates (Medjool) (+5.1 g, +76%).
Dates (Medjool) provides 696 mg vs 468 mg in Sesame Seeds (Whole) (+228 mg, +49%).
다량 영양소6 영양소
Sesame Seeds (Whole) provides 573 kcal vs 277 kcal in Dates (Medjool) (+296 kcal, +107%).
Sesame Seeds (Whole) provides 17.7 g vs 1.8 g in Dates (Medjool) (+15.9 g, +880%).
Dates (Medjool) provides 75.0 g vs 23.5 g in Sesame Seeds (Whole) (+51.5 g, +220%).
Sesame Seeds (Whole) provides 11.8 g vs 6.7 g in Dates (Medjool) (+5.1 g, +76%).
Sesame Seeds (Whole) provides 49.7 g vs 0.15 g in Dates (Medjool) (+49.5 g, +33013%).
Dates (Medjool) provides 66.5 g vs 0.30 g in Sesame Seeds (Whole) (+66.2 g, +22057%).
비타민12 영양소
Both Dates (Medjool) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).
Dates (Medjool) has higher vitamin a (rae) (7.0 µg vs 0 µg).
Both Dates (Medjool) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Sesame Seeds (Whole) provides 0.25 mg vs 0.05 mg in Dates (Medjool) (+0.20 mg, +400%).
Dates (Medjool) has higher vitamin k (2.7 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 15 µg in Dates (Medjool) (+82 µg, +547%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.05 mg in Dates (Medjool) (+0.74 mg, +1482%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.06 mg in Dates (Medjool) (+0.19 mg, +312%).
Sesame Seeds (Whole) provides 4.5 mg vs 1.6 mg in Dates (Medjool) (+2.9 mg, +180%).
Dates (Medjool) provides 0.81 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.76 mg, +1510%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.25 mg in Dates (Medjool) (+0.54 mg, +217%).
Both Dates (Medjool) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Sesame Seeds (Whole) provides 11.0 mg vs 1.0 mg in Dates (Medjool) (+10.0 mg, +1000%).
Dates (Medjool) provides 696 mg vs 468 mg in Sesame Seeds (Whole) (+228 mg, +49%).
Sesame Seeds (Whole) provides 975 mg vs 64.0 mg in Dates (Medjool) (+911 mg, +1423%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.90 mg in Dates (Medjool) (+13.7 mg, +1517%).
Sesame Seeds (Whole) provides 351 mg vs 54.0 mg in Dates (Medjool) (+297 mg, +550%).
Sesame Seeds (Whole) provides 629 mg vs 62.0 mg in Dates (Medjool) (+567 mg, +915%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.44 mg in Dates (Medjool) (+7.3 mg, +1661%).
지질1 영양소
Sesame Seeds (Whole) provides 7.0 g vs 0.03 g in Dates (Medjool) (+6.9 g, +21650%).