Tâmaras Medjool vs Sementes de Gergelim (Inteiras)
Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Dates (Medjool) has fewer calories (energy) (277 kcal vs 573 kcal, 296 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 1.8 g in Dates (Medjool) (+15.9 g, +880%).
Sesame Seeds (Whole) provides 11.8 g vs 6.7 g in Dates (Medjool) (+5.1 g, +76%).
Dates (Medjool) provides 696 mg vs 468 mg in Sesame Seeds (Whole) (+228 mg, +49%).
Macronutrientes6 nutrientes
Sesame Seeds (Whole) provides 573 kcal vs 277 kcal in Dates (Medjool) (+296 kcal, +107%).
Sesame Seeds (Whole) provides 17.7 g vs 1.8 g in Dates (Medjool) (+15.9 g, +880%).
Dates (Medjool) provides 75.0 g vs 23.5 g in Sesame Seeds (Whole) (+51.5 g, +220%).
Sesame Seeds (Whole) provides 11.8 g vs 6.7 g in Dates (Medjool) (+5.1 g, +76%).
Sesame Seeds (Whole) provides 49.7 g vs 0.15 g in Dates (Medjool) (+49.5 g, +33013%).
Dates (Medjool) provides 66.5 g vs 0.30 g in Sesame Seeds (Whole) (+66.2 g, +22057%).
Vitaminas12 nutrientes
Both Dates (Medjool) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).
Dates (Medjool) has higher vitamin a (rae) (7.0 µg vs 0 µg).
Both Dates (Medjool) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Sesame Seeds (Whole) provides 0.25 mg vs 0.05 mg in Dates (Medjool) (+0.20 mg, +400%).
Dates (Medjool) has higher vitamin k (2.7 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 15 µg in Dates (Medjool) (+82 µg, +547%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.05 mg in Dates (Medjool) (+0.74 mg, +1482%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.06 mg in Dates (Medjool) (+0.19 mg, +312%).
Sesame Seeds (Whole) provides 4.5 mg vs 1.6 mg in Dates (Medjool) (+2.9 mg, +180%).
Dates (Medjool) provides 0.81 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.76 mg, +1510%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.25 mg in Dates (Medjool) (+0.54 mg, +217%).
Both Dates (Medjool) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
Minerais7 nutrientes
Sesame Seeds (Whole) provides 11.0 mg vs 1.0 mg in Dates (Medjool) (+10.0 mg, +1000%).
Dates (Medjool) provides 696 mg vs 468 mg in Sesame Seeds (Whole) (+228 mg, +49%).
Sesame Seeds (Whole) provides 975 mg vs 64.0 mg in Dates (Medjool) (+911 mg, +1423%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.90 mg in Dates (Medjool) (+13.7 mg, +1517%).
Sesame Seeds (Whole) provides 351 mg vs 54.0 mg in Dates (Medjool) (+297 mg, +550%).
Sesame Seeds (Whole) provides 629 mg vs 62.0 mg in Dates (Medjool) (+567 mg, +915%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.44 mg in Dates (Medjool) (+7.3 mg, +1661%).
Lipídios1 nutrientes
Sesame Seeds (Whole) provides 7.0 g vs 0.03 g in Dates (Medjool) (+6.9 g, +21650%).