삶은 달걀 vs 퀴노아
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Quinoa (Cooked) has fewer calories (energy) (120 kcal vs 155 kcal, 35 kcal less).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 4.4 g in Quinoa (Cooked) (+8.2 g, +186%).
Quinoa (Cooked) provides 2.8 g vs 0 g in Whole Egg (Cooked / Boiled) (+2.8 g).
Quinoa (Cooked) provides 172 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+46.0 mg, +37%).
다량 영양소6 영양소
Whole Egg (Cooked / Boiled) provides 155 kcal vs 120 kcal in Quinoa (Cooked) (+35 kcal, +29%).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 4.4 g in Quinoa (Cooked) (+8.2 g, +186%).
Quinoa (Cooked) provides 21.3 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+20.2 g, +1802%).
Quinoa (Cooked) has higher dietary fiber (2.8 g vs 0 g).
Whole Egg (Cooked / Boiled) provides 10.6 g vs 1.9 g in Quinoa (Cooked) (+8.7 g, +453%).
Whole Egg (Cooked / Boiled) provides 1.1 g vs 0.87 g in Quinoa (Cooked) (+0.25 g, +29%).
비타민12 영양소
Both Whole Egg (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).
Whole Egg (Cooked / Boiled) provides 149 µg vs 1.0 µg in Quinoa (Cooked) (+148 µg, +14800%).
Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).
Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.63 mg in Quinoa (Cooked) (+0.40 mg, +63%).
Whole Egg (Cooked / Boiled) has higher vitamin k (0.3 µg vs 0 µg).
Whole Egg (Cooked / Boiled) provides 44 µg vs 42 µg in Quinoa (Cooked) (+2.0 µg, +5%).
Both Whole Egg (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.11 mg in Quinoa (Cooked) (+0.41 mg, +369%).
Quinoa (Cooked) provides 0.41 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.35 mg, +544%).
Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.23 mg in Quinoa (Cooked) (+1.2 mg, +514%).
Both Whole Egg (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.12 mg).
Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).
미네랄7 영양소
Whole Egg (Cooked / Boiled) provides 124 mg vs 7.0 mg in Quinoa (Cooked) (+117 mg, +1671%).
Quinoa (Cooked) provides 172 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+46.0 mg, +37%).
Whole Egg (Cooked / Boiled) provides 50.0 mg vs 17.0 mg in Quinoa (Cooked) (+33.0 mg, +194%).
Quinoa (Cooked) provides 1.5 mg vs 1.2 mg in Whole Egg (Cooked / Boiled) (+0.30 mg, +25%).
Quinoa (Cooked) provides 64.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+54.0 mg, +540%).
Whole Egg (Cooked / Boiled) provides 172 mg vs 152 mg in Quinoa (Cooked) (+20.0 mg, +13%).
Both Whole Egg (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of zinc (1.1 mg).
지질1 영양소
Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.23 g in Quinoa (Cooked) (+3.0 g, +1322%).