Compare Nutrição Lado a Lado

Ovos (Cozidos) vs Quinoa

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Boiled egg cleanly sliced in half showing rich golden yolk

Ovos

Ovos (Cozidos)

155Calorias

12.6Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Cereais e Grãos

Quinoa

120Calorias

4.4Proteína

2.8Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-23%

Quinoa

Quinoa (Cooked) has fewer calories (energy) (120 kcal vs 155 kcal, 35 kcal less).

Mais Proteína

+186%

Ovos (Cozidos)

Whole Egg (Cooked / Boiled) provides 12.6 g vs 4.4 g in Quinoa (Cooked) (+8.2 g, +186%).

Mais Fibras

Quinoa

Quinoa (Cooked) provides 2.8 g vs 0 g in Whole Egg (Cooked / Boiled) (+2.8 g).

Mais Potássio

+37%

Quinoa

Quinoa (Cooked) provides 172 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+46.0 mg, +37%).

Comparing per 100 g standard edible portion.

Nutriente

Ovos (Cozidos)100 g edible portion

Quinoa100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Ovos (Cozidos) mais alto

Ovos (Cozidos)

155 kcal8% VD

Quinoa

120 kcal6% VD

Whole Egg (Cooked / Boiled) provides 155 kcal vs 120 kcal in Quinoa (Cooked) (+35 kcal, +29%).

ProteínaOvos (Cozidos) mais alto

Ovos (Cozidos)

12.6 g25% VD

Quinoa

4.4 g9% VD

Whole Egg (Cooked / Boiled) provides 12.6 g vs 4.4 g in Quinoa (Cooked) (+8.2 g, +186%).

CarboidratosQuinoa mais alto

Ovos (Cozidos)

1.1 g

Quinoa

21.3 g8% VD

Quinoa (Cooked) provides 21.3 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+20.2 g, +1802%).

Fibra AlimentarQuinoa mais alto

Ovos (Cozidos)

0 g

Quinoa

2.8 g10% VD

Quinoa (Cooked) has higher dietary fiber (2.8 g vs 0 g).

Gordura TotalOvos (Cozidos) mais alto

Ovos (Cozidos)

10.6 g14% VD

Quinoa

1.9 g2% VD

Whole Egg (Cooked / Boiled) provides 10.6 g vs 1.9 g in Quinoa (Cooked) (+8.7 g, +453%).

AçúcaresOvos (Cozidos) mais alto

Ovos (Cozidos)

1.1 g2% VD

Quinoa

0.87 g2% VD

Whole Egg (Cooked / Boiled) provides 1.1 g vs 0.87 g in Quinoa (Cooked) (+0.25 g, +29%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Ovos (Cozidos)

0 mg

Quinoa

0 mg

Both Whole Egg (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina AOvos (Cozidos) mais alto

Ovos (Cozidos)

149 µg17% VD

Quinoa

1.0 µg

Whole Egg (Cooked / Boiled) provides 149 µg vs 1.0 µg in Quinoa (Cooked) (+148 µg, +14800%).

Vitamina DOvos (Cozidos) mais alto

Ovos (Cozidos)

2.2 µg11% VD

Quinoa

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamina EOvos (Cozidos) mais alto

Ovos (Cozidos)

1.0 mg7% VD

Quinoa

0.63 mg4% VD

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.63 mg in Quinoa (Cooked) (+0.40 mg, +63%).

Vitamina KOvos (Cozidos) mais alto

Ovos (Cozidos)

0.3 µg

Quinoa

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin k (0.3 µg vs 0 µg).

Ácido FólicoOvos (Cozidos) mais alto

Ovos (Cozidos)

44 µg11% VD

Quinoa

42 µg11% VD

Whole Egg (Cooked / Boiled) provides 44 µg vs 42 µg in Quinoa (Cooked) (+2.0 µg, +5%).

Vitamina B1 (Tiamina)Semelhante

Ovos (Cozidos)

0.07 mg6% VD

Quinoa

0.11 mg9% VD

Both Whole Egg (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Ovos (Cozidos) mais alto

Ovos (Cozidos)

0.52 mg40% VD

Quinoa

0.11 mg8% VD

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.11 mg in Quinoa (Cooked) (+0.41 mg, +369%).

Vitamina B3 (Niacina)Quinoa mais alto

Ovos (Cozidos)

0.06 mg

Quinoa

0.41 mg3% VD

Quinoa (Cooked) provides 0.41 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.35 mg, +544%).

Vitamina B5Ovos (Cozidos) mais alto

Ovos (Cozidos)

1.4 mg28% VD

Quinoa

0.23 mg5% VD

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.23 mg in Quinoa (Cooked) (+1.2 mg, +514%).

Vitamina B6Semelhante

Ovos (Cozidos)

0.12 mg7% VD

Quinoa

0.12 mg7% VD

Both Whole Egg (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Ovos (Cozidos) mais alto

Ovos (Cozidos)

1.1 µg46% VD

Quinoa

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerais7 nutrientes

SódioOvos (Cozidos) mais alto

Ovos (Cozidos)

124 mg5% VD

Quinoa

7.0 mg

Whole Egg (Cooked / Boiled) provides 124 mg vs 7.0 mg in Quinoa (Cooked) (+117 mg, +1671%).

PotássioQuinoa mais alto

Ovos (Cozidos)

126 mg3% VD

Quinoa

172 mg4% VD

Quinoa (Cooked) provides 172 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+46.0 mg, +37%).

CálcioOvos (Cozidos) mais alto

Ovos (Cozidos)

50.0 mg4% VD

Quinoa

17.0 mg1% VD

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 17.0 mg in Quinoa (Cooked) (+33.0 mg, +194%).

FerroQuinoa mais alto

Ovos (Cozidos)

1.2 mg7% VD

Quinoa

1.5 mg8% VD

Quinoa (Cooked) provides 1.5 mg vs 1.2 mg in Whole Egg (Cooked / Boiled) (+0.30 mg, +25%).

MagnésioQuinoa mais alto

Ovos (Cozidos)

10.0 mg2% VD

Quinoa

64.0 mg15% VD

Quinoa (Cooked) provides 64.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+54.0 mg, +540%).

FósforoOvos (Cozidos) mais alto

Ovos (Cozidos)

172 mg14% VD

Quinoa

152 mg12% VD

Whole Egg (Cooked / Boiled) provides 172 mg vs 152 mg in Quinoa (Cooked) (+20.0 mg, +13%).

ZincoSemelhante

Ovos (Cozidos)

1.1 mg10% VD

Quinoa

1.1 mg10% VD

Both Whole Egg (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of zinc (1.1 mg).

Lipídios1 nutrientes

Gordura SaturadaOvos (Cozidos) mais alto

Ovos (Cozidos)

3.3 g16% VD

Quinoa

0.23 g1% VD

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.23 g in Quinoa (Cooked) (+3.0 g, +1322%).

Nutriente

Ovos (Cozidos)50 g (1 large egg (50 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrientes6 nutrientes

Calorias (Energia)Quinoa mais alto

Ovos (Cozidos)

78 kcal4% VD

Quinoa

222 kcal11% VD

Quinoa (Cooked) provides 222 kcal vs 78 kcal in Whole Egg (Cooked / Boiled) (+145 kcal, +186%).

ProteínaQuinoa mais alto

Ovos (Cozidos)

6.3 g13% VD

Quinoa

8.1 g16% VD

Quinoa (Cooked) provides 8.1 g vs 6.3 g in Whole Egg (Cooked / Boiled) (+1.9 g, +29%).

CarboidratosQuinoa mais alto

Ovos (Cozidos)

0.56 g

Quinoa

39.4 g14% VD

Quinoa (Cooked) provides 39.4 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+38.8 g, +6937%).

Fibra AlimentarQuinoa mais alto

Ovos (Cozidos)

0 g

Quinoa

5.2 g19% VD

Quinoa (Cooked) has higher dietary fiber (5.2 g vs 0 g).

Gordura TotalOvos (Cozidos) mais alto

Ovos (Cozidos)

5.3 g7% VD

Quinoa

3.6 g5% VD

Whole Egg (Cooked / Boiled) provides 5.3 g vs 3.6 g in Quinoa (Cooked) (+1.8 g, +49%).

AçúcaresQuinoa mais alto

Ovos (Cozidos)

0.56 g1% VD

Quinoa

1.6 g3% VD

Quinoa (Cooked) provides 1.6 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+1.0 g, +187%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Ovos (Cozidos)

0 mg

Quinoa

0 mg

Both Whole Egg (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina AOvos (Cozidos) mais alto

Ovos (Cozidos)

75 µg8% VD

Quinoa

1.9 µg

Whole Egg (Cooked / Boiled) provides 75 µg vs 1.9 µg in Quinoa (Cooked) (+73 µg, +3927%).

Vitamina DOvos (Cozidos) mais alto

Ovos (Cozidos)

1.1 µg6% VD

Quinoa

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Vitamina EQuinoa mais alto

Ovos (Cozidos)

0.52 mg3% VD

Quinoa

1.2 mg8% VD

Quinoa (Cooked) provides 1.2 mg vs 0.52 mg in Whole Egg (Cooked / Boiled) (+0.65 mg, +126%).

Vitamina KOvos (Cozidos) mais alto

Ovos (Cozidos)

0.2 µg

Quinoa

0 µg

Whole Egg (Cooked / Boiled) provides slightly more vitamin k (0.2 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Ovos (Cozidos)

22 µg6% VD

Quinoa

78 µg19% VD

Quinoa (Cooked) provides 78 µg vs 22 µg in Whole Egg (Cooked / Boiled) (+56 µg, +253%).

Vitamina B1 (Tiamina)Quinoa mais alto

Ovos (Cozidos)

0.03 mg3% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Ovos (Cozidos) mais alto

Ovos (Cozidos)

0.26 mg20% VD

Quinoa

0.20 mg16% VD

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.20 mg in Quinoa (Cooked) (+0.05 mg, +27%).

Vitamina B3 (Niacina)Quinoa mais alto

Ovos (Cozidos)

0.03 mg

Quinoa

0.76 mg5% VD

Quinoa (Cooked) provides 0.76 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.73 mg, +2282%).

Vitamina B5Ovos (Cozidos) mais alto

Ovos (Cozidos)

0.70 mg14% VD

Quinoa

0.42 mg8% VD

Whole Egg (Cooked / Boiled) provides 0.70 mg vs 0.42 mg in Quinoa (Cooked) (+0.28 mg, +66%).

Vitamina B6Quinoa mais alto

Ovos (Cozidos)

0.06 mg4% VD

Quinoa

0.23 mg13% VD

Quinoa (Cooked) provides 0.23 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.17 mg, +276%).

Vitamina B12Ovos (Cozidos) mais alto

Ovos (Cozidos)

0.6 µg23% VD

Quinoa

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerais7 nutrientes

SódioOvos (Cozidos) mais alto

Ovos (Cozidos)

62.0 mg3% VD

Quinoa

13.0 mg1% VD

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 13.0 mg in Quinoa (Cooked) (+49.1 mg, +379%).

PotássioQuinoa mais alto

Ovos (Cozidos)

63.0 mg1% VD

Quinoa

318 mg7% VD

Quinoa (Cooked) provides 318 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+255 mg, +405%).

CálcioQuinoa mais alto

Ovos (Cozidos)

25.0 mg2% VD

Quinoa

31.5 mg2% VD

Quinoa (Cooked) provides 31.5 mg vs 25.0 mg in Whole Egg (Cooked / Boiled) (+6.5 mg, +26%).

FerroQuinoa mais alto

Ovos (Cozidos)

0.60 mg3% VD

Quinoa

2.8 mg15% VD

Quinoa (Cooked) provides 2.8 mg vs 0.60 mg in Whole Egg (Cooked / Boiled) (+2.2 mg, +363%).

MagnésioQuinoa mais alto

Ovos (Cozidos)

5.0 mg1% VD

Quinoa

118 mg28% VD

Quinoa (Cooked) provides 118 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+113 mg, +2268%).

FósforoQuinoa mais alto

Ovos (Cozidos)

86.0 mg7% VD

Quinoa

281 mg22% VD

Quinoa (Cooked) provides 281 mg vs 86.0 mg in Whole Egg (Cooked / Boiled) (+195 mg, +227%).

ZincoQuinoa mais alto

Ovos (Cozidos)

0.53 mg5% VD

Quinoa

2.0 mg18% VD

Quinoa (Cooked) provides 2.0 mg vs 0.53 mg in Whole Egg (Cooked / Boiled) (+1.5 mg, +284%).

Lipídios1 nutrientes

Gordura SaturadaOvos (Cozidos) mais alto

Ovos (Cozidos)

1.6 g8% VD

Quinoa

0.43 g2% VD

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.43 g in Quinoa (Cooked) (+1.2 g, +284%).

Nutriente

Ovos (Cozidos)Amount per 100 kcal (65 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Ovos (Cozidos)

101 kcal5% VD

Quinoa

100 kcal5% VD

Both Whole Egg (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of calories (energy) (101 kcal).

ProteínaOvos (Cozidos) mais alto

Ovos (Cozidos)

8.2 g16% VD

Quinoa

3.7 g7% VD

Whole Egg (Cooked / Boiled) provides 8.2 g vs 3.7 g in Quinoa (Cooked) (+4.5 g, +124%).

CarboidratosQuinoa mais alto

Ovos (Cozidos)

0.73 g

Quinoa

17.7 g6% VD

Quinoa (Cooked) provides 17.7 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+17.0 g, +2328%).

Fibra AlimentarQuinoa mais alto

Ovos (Cozidos)

0 g

Quinoa

2.3 g8% VD

Quinoa (Cooked) has higher dietary fiber (2.3 g vs 0 g).

Gordura TotalOvos (Cozidos) mais alto

Ovos (Cozidos)

6.9 g9% VD

Quinoa

1.6 g2% VD

Whole Egg (Cooked / Boiled) provides 6.9 g vs 1.6 g in Quinoa (Cooked) (+5.3 g, +333%).

AçúcaresSemelhante

Ovos (Cozidos)

0.73 g1% VD

Quinoa

0.72 g1% VD

Both Whole Egg (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of total sugars (0.73 g).

Vitaminas12 nutrientes

Vitamina CSemelhante

Ovos (Cozidos)

0 mg

Quinoa

0 mg

Both Whole Egg (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina AOvos (Cozidos) mais alto

Ovos (Cozidos)

97 µg11% VD

Quinoa

0.8 µg

Whole Egg (Cooked / Boiled) provides 97 µg vs 0.8 µg in Quinoa (Cooked) (+96 µg, +11569%).

Vitamina DOvos (Cozidos) mais alto

Ovos (Cozidos)

1.4 µg7% VD

Quinoa

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Vitamina EOvos (Cozidos) mais alto

Ovos (Cozidos)

0.67 mg4% VD

Quinoa

0.52 mg3% VD

Whole Egg (Cooked / Boiled) provides 0.67 mg vs 0.52 mg in Quinoa (Cooked) (+0.15 mg, +28%).

Vitamina KOvos (Cozidos) mais alto

Ovos (Cozidos)

0.2 µg

Quinoa

0 µg

Whole Egg (Cooked / Boiled) provides slightly more vitamin k (0.2 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Ovos (Cozidos)

29 µg7% VD

Quinoa

35 µg9% VD

Quinoa (Cooked) provides 35 µg vs 29 µg in Whole Egg (Cooked / Boiled) (+6.3 µg, +22%).

Vitamina B1 (Tiamina)Semelhante

Ovos (Cozidos)

0.04 mg4% VD

Quinoa

0.09 mg7% VD

Both Whole Egg (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Ovos (Cozidos) mais alto

Ovos (Cozidos)

0.34 mg26% VD

Quinoa

0.09 mg7% VD

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.09 mg in Quinoa (Cooked) (+0.24 mg, +267%).

Vitamina B3 (Niacina)Quinoa mais alto

Ovos (Cozidos)

0.04 mg

Quinoa

0.34 mg2% VD

Quinoa (Cooked) provides 0.34 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+0.30 mg, +722%).

Vitamina B5Ovos (Cozidos) mais alto

Ovos (Cozidos)

0.91 mg18% VD

Quinoa

0.19 mg4% VD

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.19 mg in Quinoa (Cooked) (+0.72 mg, +381%).

Vitamina B6Semelhante

Ovos (Cozidos)

0.08 mg5% VD

Quinoa

0.10 mg6% VD

Both Whole Egg (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Ovos (Cozidos) mais alto

Ovos (Cozidos)

0.7 µg30% VD

Quinoa

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerais7 nutrientes

SódioOvos (Cozidos) mais alto

Ovos (Cozidos)

80.6 mg4% VD

Quinoa

5.8 mg

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 5.8 mg in Quinoa (Cooked) (+74.8 mg, +1287%).

PotássioQuinoa mais alto

Ovos (Cozidos)

81.9 mg2% VD

Quinoa

143 mg3% VD

Quinoa (Cooked) provides 143 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+60.9 mg, +74%).

CálcioOvos (Cozidos) mais alto

Ovos (Cozidos)

32.5 mg3% VD

Quinoa

14.1 mg1% VD

Whole Egg (Cooked / Boiled) provides 32.5 mg vs 14.1 mg in Quinoa (Cooked) (+18.4 mg, +130%).

FerroQuinoa mais alto

Ovos (Cozidos)

0.77 mg4% VD

Quinoa

1.2 mg7% VD

Quinoa (Cooked) provides 1.2 mg vs 0.77 mg in Whole Egg (Cooked / Boiled) (+0.46 mg, +60%).

MagnésioQuinoa mais alto

Ovos (Cozidos)

6.5 mg2% VD

Quinoa

53.1 mg13% VD

Quinoa (Cooked) provides 53.1 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+46.6 mg, +717%).

FósforoQuinoa mais alto

Ovos (Cozidos)

112 mg9% VD

Quinoa

126 mg10% VD

Quinoa (Cooked) provides 126 mg vs 112 mg in Whole Egg (Cooked / Boiled) (+14.4 mg, +13%).

ZincoQuinoa mais alto

Ovos (Cozidos)

0.68 mg6% VD

Quinoa

0.90 mg8% VD

Quinoa (Cooked) provides 0.90 mg vs 0.68 mg in Whole Egg (Cooked / Boiled) (+0.22 mg, +33%).

Lipídios1 nutrientes

Gordura SaturadaOvos (Cozidos) mais alto

Ovos (Cozidos)

2.1 g11% VD

Quinoa

0.19 g1% VD

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.19 g in Quinoa (Cooked) (+1.9 g, +1013%).

Nutriente

Ovos (Cozidos)Normalized to 300 kcal (194 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Ovos (Cozidos)

301 kcal15% VD

Quinoa

300 kcal15% VD

Both Whole Egg (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of calories (energy) (301 kcal).

ProteínaOvos (Cozidos) mais alto

Ovos (Cozidos)

24.4 g49% VD

Quinoa

11.0 g22% VD

Whole Egg (Cooked / Boiled) provides 24.4 g vs 11.0 g in Quinoa (Cooked) (+13.4 g, +122%).

CarboidratosQuinoa mais alto

Ovos (Cozidos)

2.2 g1% VD

Quinoa

53.3 g19% VD

Quinoa (Cooked) provides 53.3 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+51.1 g, +2351%).

Fibra AlimentarQuinoa mais alto

Ovos (Cozidos)

0 g

Quinoa

7.0 g25% VD

Quinoa (Cooked) has higher dietary fiber (7.0 g vs 0 g).

Gordura TotalOvos (Cozidos) mais alto

Ovos (Cozidos)

20.6 g26% VD

Quinoa

4.8 g6% VD

Whole Egg (Cooked / Boiled) provides 20.6 g vs 4.8 g in Quinoa (Cooked) (+15.8 g, +329%).

AçúcaresSemelhante

Ovos (Cozidos)

2.2 g4% VD

Quinoa

2.2 g4% VD

Both Whole Egg (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of total sugars (2.2 g).

Vitaminas12 nutrientes

Vitamina CSemelhante

Ovos (Cozidos)

0 mg

Quinoa

0 mg

Both Whole Egg (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina AOvos (Cozidos) mais alto

Ovos (Cozidos)

289 µg32% VD

Quinoa

2.5 µg

Whole Egg (Cooked / Boiled) provides 289 µg vs 2.5 µg in Quinoa (Cooked) (+287 µg, +11462%).

Vitamina DOvos (Cozidos) mais alto

Ovos (Cozidos)

4.3 µg21% VD

Quinoa

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Vitamina EOvos (Cozidos) mais alto

Ovos (Cozidos)

2.0 mg13% VD

Quinoa

1.6 mg11% VD

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 1.6 mg in Quinoa (Cooked) (+0.42 mg, +27%).

Vitamina KOvos (Cozidos) mais alto

Ovos (Cozidos)

0.6 µg

Quinoa

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin k (0.6 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Ovos (Cozidos)

85 µg21% VD

Quinoa

105 µg26% VD

Quinoa (Cooked) provides 105 µg vs 85 µg in Whole Egg (Cooked / Boiled) (+20 µg, +23%).

Vitamina B1 (Tiamina)Quinoa mais alto

Ovos (Cozidos)

0.13 mg11% VD

Quinoa

0.27 mg22% VD

Quinoa (Cooked) provides 0.27 mg vs 0.13 mg in Whole Egg (Cooked / Boiled) (+0.14 mg, +109%).

Vitamina B2 (Riboflavina)Ovos (Cozidos) mais alto

Ovos (Cozidos)

1.0 mg77% VD

Quinoa

0.28 mg21% VD

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.28 mg in Quinoa (Cooked) (+0.73 mg, +264%).

Vitamina B3 (Niacina)Quinoa mais alto

Ovos (Cozidos)

0.12 mg1% VD

Quinoa

1.0 mg6% VD

Quinoa (Cooked) provides 1.0 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+0.91 mg, +730%).

Vitamina B5Ovos (Cozidos) mais alto

Ovos (Cozidos)

2.7 mg54% VD

Quinoa

0.57 mg11% VD

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 0.57 mg in Quinoa (Cooked) (+2.1 mg, +376%).

Vitamina B6Quinoa mais alto

Ovos (Cozidos)

0.23 mg14% VD

Quinoa

0.31 mg18% VD

Quinoa (Cooked) provides 0.31 mg vs 0.23 mg in Whole Egg (Cooked / Boiled) (+0.07 mg, +31%).

Vitamina B12Ovos (Cozidos) mais alto

Ovos (Cozidos)

2.2 µg90% VD

Quinoa

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerais7 nutrientes

SódioOvos (Cozidos) mais alto

Ovos (Cozidos)

241 mg10% VD

Quinoa

17.5 mg1% VD

Whole Egg (Cooked / Boiled) provides 241 mg vs 17.5 mg in Quinoa (Cooked) (+223 mg, +1275%).

PotássioQuinoa mais alto

Ovos (Cozidos)

244 mg5% VD

Quinoa

430 mg9% VD

Quinoa (Cooked) provides 430 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+186 mg, +76%).

CálcioOvos (Cozidos) mais alto

Ovos (Cozidos)

97.0 mg7% VD

Quinoa

42.5 mg3% VD

Whole Egg (Cooked / Boiled) provides 97.0 mg vs 42.5 mg in Quinoa (Cooked) (+54.5 mg, +128%).

FerroQuinoa mais alto

Ovos (Cozidos)

2.3 mg13% VD

Quinoa

3.7 mg21% VD

Quinoa (Cooked) provides 3.7 mg vs 2.3 mg in Whole Egg (Cooked / Boiled) (+1.4 mg, +61%).

MagnésioQuinoa mais alto

Ovos (Cozidos)

19.4 mg5% VD

Quinoa

160 mg38% VD

Quinoa (Cooked) provides 160 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+141 mg, +725%).

FósforoQuinoa mais alto

Ovos (Cozidos)

334 mg27% VD

Quinoa

380 mg30% VD

Quinoa (Cooked) provides 380 mg vs 334 mg in Whole Egg (Cooked / Boiled) (+46.3 mg, +14%).

ZincoQuinoa mais alto

Ovos (Cozidos)

2.0 mg19% VD

Quinoa

2.7 mg25% VD

Quinoa (Cooked) provides 2.7 mg vs 2.0 mg in Whole Egg (Cooked / Boiled) (+0.69 mg, +34%).

Lipídios1 nutrientes

Gordura SaturadaOvos (Cozidos) mais alto

Ovos (Cozidos)

6.3 g32% VD

Quinoa

0.58 g3% VD

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.58 g in Quinoa (Cooked) (+5.8 g, +1003%).

Ovos (Cozidos) vs Quinoa

Ovos (Cozidos)

Quinoa

Nutritional Takeaways

Resumo da Comparação