망고 vs 파인애플
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pineapple has fewer calories (energy) (50 kcal vs 60 kcal, 10 kcal less).
Mango provides 0.82 g vs 0.54 g in Pineapple (+0.28 g, +52%).
Mango provides 1.6 g vs 1.4 g in Pineapple (+0.20 g, +14%).
Pineapple provides 47.8 mg vs 36.4 mg in Mango (+11.4 mg, +31%).
다량 영양소6 영양소
Mango provides 60 kcal vs 50 kcal in Pineapple (+10 kcal, +20%).
Mango provides 0.82 g vs 0.54 g in Pineapple (+0.28 g, +52%).
Mango provides 15.0 g vs 13.1 g in Pineapple (+1.9 g, +14%).
Mango provides 1.6 g vs 1.4 g in Pineapple (+0.20 g, +14%).
Mango provides 0.38 g vs 0.12 g in Pineapple (+0.26 g, +217%).
Mango provides 13.7 g vs 9.9 g in Pineapple (+3.8 g, +39%).
비타민12 영양소
Pineapple provides 47.8 mg vs 36.4 mg in Mango (+11.4 mg, +31%).
Mango provides 54 µg vs 3.0 µg in Pineapple (+51 µg, +1700%).
Both Mango and Pineapple provide similar amounts of vitamin d (0 µg).
Mango provides 0.90 mg vs 0.02 mg in Pineapple (+0.88 mg, +4400%).
Mango provides 4.2 µg vs 0.7 µg in Pineapple (+3.5 µg, +500%).
Mango provides 43 µg vs 18 µg in Pineapple (+25 µg, +139%).
Pineapple provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.03 mg).
Both Mango and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Mango provides 0.67 mg vs 0.50 mg in Pineapple (+0.17 mg, +34%).
Both Mango and Pineapple provide similar amounts of pantothenic acid (b5) (0.20 mg).
Both Mango and Pineapple provide similar amounts of vitamin b6 (0.12 mg).
Both Mango and Pineapple provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Mango and Pineapple provide similar amounts of sodium (1.0 mg).
Mango provides 168 mg vs 109 mg in Pineapple (+59.0 mg, +54%).
Pineapple provides 13.0 mg vs 11.0 mg in Mango (+2.0 mg, +18%).
Pineapple provides 0.29 mg vs 0.16 mg in Mango (+0.13 mg, +81%).
Pineapple provides 12.0 mg vs 10.0 mg in Mango (+2.0 mg, +20%).
Mango provides 14.0 mg vs 8.0 mg in Pineapple (+6.0 mg, +75%).
Both Mango and Pineapple provide similar amounts of zinc (0.09 mg).
지질1 영양소
Mango provides slightly more saturated fat (0.09 g vs 0.01 g).