マンゴー vs パイナップル

Mango provides 60 kcal vs 50 kcal in Pineapple (+10 kcal, +20%).

Mango provides 15.0 g vs 13.1 g in Pineapple (+1.9 g, +14%).

Mango provides 0.38 g vs 0.12 g in Pineapple (+0.26 g, +217%).

Pineapple provides 47.8 mg vs 36.4 mg in Mango (+11.4 mg, +31%).

Both Mango and Pineapple provide similar amounts of vitamin d (0 µg).

Mango provides 4.2 µg vs 0.7 µg in Pineapple (+3.5 µg, +500%).

Pineapple provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.03 mg).

Mango provides 0.67 mg vs 0.50 mg in Pineapple (+0.17 mg, +34%).

Both Mango and Pineapple provide similar amounts of vitamin b6 (0.12 mg).

Both Mango and Pineapple provide similar amounts of sodium (1.0 mg).

Pineapple provides 13.0 mg vs 11.0 mg in Mango (+2.0 mg, +18%).

Pineapple provides 12.0 mg vs 10.0 mg in Mango (+2.0 mg, +20%).

Both Mango and Pineapple provide similar amounts of zinc (0.09 mg).

Mango provides slightly more saturated fat (0.09 g vs 0.01 g).

Mango provides 202 kcal vs 83 kcal in Pineapple (+119 kcal, +144%).

Mango provides 50.3 g vs 21.6 g in Pineapple (+28.7 g, +133%).

Mango provides 1.3 g vs 0.20 g in Pineapple (+1.1 g, +545%).

Mango provides 122 mg vs 78.9 mg in Pineapple (+43.4 mg, +55%).

Both Mango and Pineapple provide similar amounts of vitamin d (0 µg).

Mango provides 14 µg vs 1.2 µg in Pineapple (+13 µg, +1122%).

Both Mango and Pineapple provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Mango provides 2.2 mg vs 0.83 mg in Pineapple (+1.4 mg, +172%).

Mango provides 0.40 mg vs 0.18 mg in Pineapple (+0.22 mg, +116%).

Mango provides 3.4 mg vs 1.7 mg in Pineapple (+1.7 mg, +104%).

Mango provides 37.0 mg vs 21.5 mg in Pineapple (+15.5 mg, +72%).

Mango provides 33.6 mg vs 19.8 mg in Pineapple (+13.8 mg, +70%).

Mango provides 0.30 mg vs 0.20 mg in Pineapple (+0.10 mg, +53%).

Mango provides 0.30 g vs 0.01 g in Pineapple (+0.29 g, +1936%).

Both Mango and Pineapple provide similar amounts of calories (energy) (100 kcal).

Pineapple provides 26.2 g vs 25.0 g in Mango (+1.2 g, +5%).

Mango provides 0.63 g vs 0.24 g in Pineapple (+0.39 g, +164%).

Pineapple provides 95.6 mg vs 60.8 mg in Mango (+34.8 mg, +57%).

Both Mango and Pineapple provide similar amounts of vitamin d (0 µg).

Mango provides 7.0 µg vs 1.4 µg in Pineapple (+5.6 µg, +401%).

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.05 mg).

Mango provides 1.1 mg vs 1.0 mg in Pineapple (+0.12 mg, +12%).

Both Mango and Pineapple provide similar amounts of vitamin b6 (0.20 mg).

Pineapple provides 2.0 mg vs 1.7 mg in Mango (+0.33 mg, +20%).

Pineapple provides 26.0 mg vs 18.4 mg in Mango (+7.6 mg, +42%).

Pineapple provides 24.0 mg vs 16.7 mg in Mango (+7.3 mg, +44%).

Pineapple provides 0.24 mg vs 0.15 mg in Mango (+0.09 mg, +60%).

Mango provides slightly more saturated fat (0.15 g vs 0.02 g).

Both Mango and Pineapple provide similar amounts of calories (energy) (300 kcal).

Pineapple provides 78.7 g vs 74.9 g in Mango (+3.8 g, +5%).

Mango provides 1.9 g vs 0.72 g in Pineapple (+1.2 g, +164%).

Pineapple provides 287 mg vs 182 mg in Mango (+105 mg, +58%).

Both Mango and Pineapple provide similar amounts of vitamin d (0 µg).

Mango provides 21 µg vs 4.2 µg in Pineapple (+17 µg, +400%).

Pineapple provides 0.47 mg vs 0.14 mg in Mango (+0.33 mg, +239%).

Mango provides 3.3 mg vs 3.0 mg in Pineapple (+0.35 mg, +12%).

Pineapple provides 0.67 mg vs 0.60 mg in Mango (+0.08 mg, +13%).

Pineapple provides 6.0 mg vs 5.0 mg in Mango (+1.0 mg, +20%).

Pineapple provides 78.0 mg vs 55.0 mg in Mango (+23.0 mg, +42%).

Pineapple provides 72.0 mg vs 50.0 mg in Mango (+22.0 mg, +44%).

Pineapple provides 0.72 mg vs 0.45 mg in Mango (+0.27 mg, +60%).

Mango provides 0.45 g vs 0.05 g in Pineapple (+0.40 g, +733%).