파파야 vs 딸기
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Strawberries has fewer calories (energy) (32 kcal vs 43 kcal, 11 kcal less).
Strawberries provides 0.67 g vs 0.47 g in Papaya (+0.20 g, +43%).
Strawberries provides 2.0 g vs 1.7 g in Papaya (+0.30 g, +18%).
Both provide similar vitamin c (60.9 mg vs 58.8 mg).
다량 영양소6 영양소
Papaya provides 43 kcal vs 32 kcal in Strawberries (+11 kcal, +34%).
Strawberries provides 0.67 g vs 0.47 g in Papaya (+0.20 g, +43%).
Papaya provides 10.8 g vs 7.7 g in Strawberries (+3.1 g, +41%).
Strawberries provides 2.0 g vs 1.7 g in Papaya (+0.30 g, +18%).
Both Papaya and Strawberries provide similar amounts of total fat (0.26 g).
Papaya provides 7.8 g vs 4.9 g in Strawberries (+2.9 g, +60%).
비타민12 영양소
Papaya provides 60.9 mg vs 58.8 mg in Strawberries (+2.1 mg, +4%).
Papaya provides 47 µg vs 1.0 µg in Strawberries (+46 µg, +4600%).
Both Papaya and Strawberries provide similar amounts of vitamin d (0 µg).
Both Papaya and Strawberries provide similar amounts of vitamin e (0.30 mg).
Papaya provides 2.6 µg vs 2.2 µg in Strawberries (+0.4 µg, +18%).
Papaya provides 37 µg vs 24 µg in Strawberries (+13 µg, +54%).
Both Papaya and Strawberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Papaya and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Both Papaya and Strawberries provide similar amounts of niacin (vitamin b3) (0.36 mg).
Papaya provides slightly more pantothenic acid (b5) (0.19 mg vs 0.13 mg).
Both Papaya and Strawberries provide similar amounts of vitamin b6 (0.04 mg).
Both Papaya and Strawberries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Papaya provides 8.0 mg vs 1.0 mg in Strawberries (+7.0 mg, +700%).
Papaya provides 182 mg vs 153 mg in Strawberries (+29.0 mg, +19%).
Papaya provides 20.0 mg vs 16.0 mg in Strawberries (+4.0 mg, +25%).
Strawberries provides 0.41 mg vs 0.25 mg in Papaya (+0.16 mg, +64%).
Papaya provides 21.0 mg vs 13.0 mg in Strawberries (+8.0 mg, +62%).
Strawberries provides 24.0 mg vs 10.0 mg in Papaya (+14.0 mg, +140%).
Strawberries provides slightly more zinc (0.14 mg vs 0.08 mg).
지질1 영양소
Papaya provides slightly more saturated fat (0.08 g vs 0.02 g).