Mamão vs Morangos

Papaya provides 43 kcal vs 32 kcal in Strawberries (+11 kcal, +34%).

Papaya provides 10.8 g vs 7.7 g in Strawberries (+3.1 g, +41%).

Both Papaya and Strawberries provide similar amounts of total fat (0.26 g).

Papaya provides 60.9 mg vs 58.8 mg in Strawberries (+2.1 mg, +4%).

Both Papaya and Strawberries provide similar amounts of vitamin d (0 µg).

Papaya provides 2.6 µg vs 2.2 µg in Strawberries (+0.4 µg, +18%).

Both Papaya and Strawberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Both Papaya and Strawberries provide similar amounts of niacin (vitamin b3) (0.36 mg).

Both Papaya and Strawberries provide similar amounts of vitamin b6 (0.04 mg).

Papaya provides 8.0 mg vs 1.0 mg in Strawberries (+7.0 mg, +700%).

Papaya provides 20.0 mg vs 16.0 mg in Strawberries (+4.0 mg, +25%).

Papaya provides 21.0 mg vs 13.0 mg in Strawberries (+8.0 mg, +62%).

Strawberries provides slightly more zinc (0.14 mg vs 0.08 mg).

Papaya provides slightly more saturated fat (0.08 g vs 0.02 g).

Papaya provides 62 kcal vs 49 kcal in Strawberries (+14 kcal, +28%).

Papaya provides 15.7 g vs 11.7 g in Strawberries (+4.0 g, +34%).

Strawberries provides 0.46 g vs 0.38 g in Papaya (+0.08 g, +21%).

Both Papaya and Strawberries provide similar amounts of vitamin c (88.3 mg).

Both Papaya and Strawberries provide similar amounts of vitamin d (0 µg).

Papaya provides 3.8 µg vs 3.3 µg in Strawberries (+0.4 µg, +13%).

Both Papaya and Strawberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Strawberries provides 0.59 mg vs 0.52 mg in Papaya (+0.07 mg, +13%).

Both Papaya and Strawberries provide similar amounts of vitamin b6 (0.06 mg).

Papaya provides 11.6 mg vs 1.5 mg in Strawberries (+10.1 mg, +663%).

Papaya provides 29.0 mg vs 24.3 mg in Strawberries (+4.7 mg, +19%).

Papaya provides 30.5 mg vs 19.8 mg in Strawberries (+10.7 mg, +54%).

Strawberries provides 0.21 mg vs 0.12 mg in Papaya (+0.10 mg, +83%).

Papaya provides slightly more saturated fat (0.12 g vs 0.02 g).

Both Papaya and Strawberries provide similar amounts of calories (energy) (100 kcal).

Papaya provides 25.2 g vs 24.0 g in Strawberries (+1.2 g, +5%).

Strawberries provides 0.94 g vs 0.61 g in Papaya (+0.33 g, +55%).

Strawberries provides 184 mg vs 142 mg in Papaya (+42.1 mg, +30%).

Both Papaya and Strawberries provide similar amounts of vitamin d (0 µg).

Strawberries provides 6.9 µg vs 6.1 µg in Papaya (+0.8 µg, +14%).

Both Papaya and Strawberries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Strawberries provides 1.2 mg vs 0.83 mg in Papaya (+0.38 mg, +45%).

Strawberries provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Papaya provides 18.6 mg vs 3.1 mg in Strawberries (+15.5 mg, +496%).

Strawberries provides 50.1 mg vs 46.6 mg in Papaya (+3.5 mg, +7%).

Papaya provides 48.9 mg vs 40.7 mg in Strawberries (+8.2 mg, +20%).

Strawberries provides 0.44 mg vs 0.19 mg in Papaya (+0.25 mg, +135%).

Papaya provides slightly more saturated fat (0.19 g vs 0.05 g).

Both Papaya and Strawberries provide similar amounts of calories (energy) (300 kcal).

Papaya provides 75.5 g vs 72.0 g in Strawberries (+3.5 g, +5%).

Strawberries provides 2.8 g vs 1.8 g in Papaya (+1.00 g, +55%).

Strawberries provides 552 mg vs 425 mg in Papaya (+126 mg, +30%).

Both Papaya and Strawberries provide similar amounts of vitamin d (0 µg).

Strawberries provides 21 µg vs 18 µg in Papaya (+2.5 µg, +14%).

Strawberries provides 0.23 mg vs 0.16 mg in Papaya (+0.06 mg, +40%).

Strawberries provides 3.6 mg vs 2.5 mg in Papaya (+1.1 mg, +45%).

Strawberries provides 0.44 mg vs 0.27 mg in Papaya (+0.18 mg, +66%).

Papaya provides 55.8 mg vs 9.4 mg in Strawberries (+46.5 mg, +495%).

Strawberries provides 150 mg vs 140 mg in Papaya (+10.5 mg, +8%).

Papaya provides 147 mg vs 122 mg in Strawberries (+24.6 mg, +20%).

Strawberries provides 1.3 mg vs 0.56 mg in Papaya (+0.75 mg, +135%).

Papaya provides 0.56 g vs 0.14 g in Strawberries (+0.42 g, +297%).