パパイヤ vs いちご
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Strawberries has fewer calories (energy) (32 kcal vs 43 kcal, 11 kcal less).
Strawberries provides 0.67 g vs 0.47 g in Papaya (+0.20 g, +43%).
Strawberries provides 2.0 g vs 1.7 g in Papaya (+0.30 g, +18%).
Both provide similar vitamin c (60.9 mg vs 58.8 mg).
三大栄養素6 項目
Papaya provides 43 kcal vs 32 kcal in Strawberries (+11 kcal, +34%).
Strawberries provides 0.67 g vs 0.47 g in Papaya (+0.20 g, +43%).
Papaya provides 10.8 g vs 7.7 g in Strawberries (+3.1 g, +41%).
Strawberries provides 2.0 g vs 1.7 g in Papaya (+0.30 g, +18%).
Both Papaya and Strawberries provide similar amounts of total fat (0.26 g).
Papaya provides 7.8 g vs 4.9 g in Strawberries (+2.9 g, +60%).
ビタミン12 項目
Papaya provides 60.9 mg vs 58.8 mg in Strawberries (+2.1 mg, +4%).
Papaya provides 47 µg vs 1.0 µg in Strawberries (+46 µg, +4600%).
Both Papaya and Strawberries provide similar amounts of vitamin d (0 µg).
Both Papaya and Strawberries provide similar amounts of vitamin e (0.30 mg).
Papaya provides 2.6 µg vs 2.2 µg in Strawberries (+0.4 µg, +18%).
Papaya provides 37 µg vs 24 µg in Strawberries (+13 µg, +54%).
Both Papaya and Strawberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Papaya and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Both Papaya and Strawberries provide similar amounts of niacin (vitamin b3) (0.36 mg).
Papaya provides slightly more pantothenic acid (b5) (0.19 mg vs 0.13 mg).
Both Papaya and Strawberries provide similar amounts of vitamin b6 (0.04 mg).
Both Papaya and Strawberries provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Papaya provides 8.0 mg vs 1.0 mg in Strawberries (+7.0 mg, +700%).
Papaya provides 182 mg vs 153 mg in Strawberries (+29.0 mg, +19%).
Papaya provides 20.0 mg vs 16.0 mg in Strawberries (+4.0 mg, +25%).
Strawberries provides 0.41 mg vs 0.25 mg in Papaya (+0.16 mg, +64%).
Papaya provides 21.0 mg vs 13.0 mg in Strawberries (+8.0 mg, +62%).
Strawberries provides 24.0 mg vs 10.0 mg in Papaya (+14.0 mg, +140%).
Strawberries provides slightly more zinc (0.14 mg vs 0.08 mg).
脂質1 項目
Papaya provides slightly more saturated fat (0.08 g vs 0.02 g).