호박씨 vs 시금치
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 559 kcal, 536 kcal less).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 2.9 g in Spinach (Raw) (+27.4 g, +957%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.2 g in Spinach (Raw) (+3.8 g, +173%).
Spinach (Raw) provides 28.1 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+26.2 mg, +1379%).
다량 영양소6 영양소
Pumpkin Seeds (Pepitas) provides 559 kcal vs 23 kcal in Spinach (Raw) (+536 kcal, +2330%).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 2.9 g in Spinach (Raw) (+27.4 g, +957%).
Pumpkin Seeds (Pepitas) provides 10.7 g vs 3.6 g in Spinach (Raw) (+7.1 g, +195%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.2 g in Spinach (Raw) (+3.8 g, +173%).
Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.39 g in Spinach (Raw) (+48.7 g, +12477%).
Pumpkin Seeds (Pepitas) provides 1.4 g vs 0.42 g in Spinach (Raw) (+0.98 g, +233%).
비타민12 영양소
Spinach (Raw) provides 28.1 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+26.2 mg, +1379%).
Spinach (Raw) provides 469 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+468 µg, +46800%).
Both Pumpkin Seeds (Pepitas) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).
Pumpkin Seeds (Pepitas) provides 2.2 mg vs 2.0 mg in Spinach (Raw) (+0.15 mg, +7%).
Spinach (Raw) provides 483 µg vs 7.3 µg in Pumpkin Seeds (Pepitas) (+476 µg, +6515%).
Spinach (Raw) provides 194 µg vs 58 µg in Pumpkin Seeds (Pepitas) (+136 µg, +234%).
Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.08 mg in Spinach (Raw) (+0.20 mg, +250%).
Both Pumpkin Seeds (Pepitas) and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.15 mg).
Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.72 mg in Spinach (Raw) (+4.3 mg, +589%).
Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.07 mg in Spinach (Raw) (+0.69 mg, +1054%).
Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.14 mg).
Both Pumpkin Seeds (Pepitas) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Spinach (Raw) provides 79.0 mg vs 7.0 mg in Pumpkin Seeds (Pepitas) (+72.0 mg, +1029%).
Pumpkin Seeds (Pepitas) provides 809 mg vs 558 mg in Spinach (Raw) (+251 mg, +45%).
Spinach (Raw) provides 99.0 mg vs 46.0 mg in Pumpkin Seeds (Pepitas) (+53.0 mg, +115%).
Pumpkin Seeds (Pepitas) provides 8.8 mg vs 2.7 mg in Spinach (Raw) (+6.1 mg, +225%).
Pumpkin Seeds (Pepitas) provides 592 mg vs 79.0 mg in Spinach (Raw) (+513 mg, +649%).
Pumpkin Seeds (Pepitas) provides 1,233 mg vs 49.0 mg in Spinach (Raw) (+1,184 mg, +2416%).
Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.53 mg in Spinach (Raw) (+7.3 mg, +1374%).
지질1 영양소
Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.06 g in Spinach (Raw) (+8.6 g, +13646%).