かぼちゃの種 vs ほうれん草
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 559 kcal, 536 kcal less).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 2.9 g in Spinach (Raw) (+27.4 g, +957%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.2 g in Spinach (Raw) (+3.8 g, +173%).
Spinach (Raw) provides 28.1 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+26.2 mg, +1379%).
三大栄養素6 項目
Pumpkin Seeds (Pepitas) provides 559 kcal vs 23 kcal in Spinach (Raw) (+536 kcal, +2330%).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 2.9 g in Spinach (Raw) (+27.4 g, +957%).
Pumpkin Seeds (Pepitas) provides 10.7 g vs 3.6 g in Spinach (Raw) (+7.1 g, +195%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.2 g in Spinach (Raw) (+3.8 g, +173%).
Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.39 g in Spinach (Raw) (+48.7 g, +12477%).
Pumpkin Seeds (Pepitas) provides 1.4 g vs 0.42 g in Spinach (Raw) (+0.98 g, +233%).
ビタミン12 項目
Spinach (Raw) provides 28.1 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+26.2 mg, +1379%).
Spinach (Raw) provides 469 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+468 µg, +46800%).
Both Pumpkin Seeds (Pepitas) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).
Pumpkin Seeds (Pepitas) provides 2.2 mg vs 2.0 mg in Spinach (Raw) (+0.15 mg, +7%).
Spinach (Raw) provides 483 µg vs 7.3 µg in Pumpkin Seeds (Pepitas) (+476 µg, +6515%).
Spinach (Raw) provides 194 µg vs 58 µg in Pumpkin Seeds (Pepitas) (+136 µg, +234%).
Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.08 mg in Spinach (Raw) (+0.20 mg, +250%).
Both Pumpkin Seeds (Pepitas) and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.15 mg).
Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.72 mg in Spinach (Raw) (+4.3 mg, +589%).
Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.07 mg in Spinach (Raw) (+0.69 mg, +1054%).
Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.14 mg).
Both Pumpkin Seeds (Pepitas) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Spinach (Raw) provides 79.0 mg vs 7.0 mg in Pumpkin Seeds (Pepitas) (+72.0 mg, +1029%).
Pumpkin Seeds (Pepitas) provides 809 mg vs 558 mg in Spinach (Raw) (+251 mg, +45%).
Spinach (Raw) provides 99.0 mg vs 46.0 mg in Pumpkin Seeds (Pepitas) (+53.0 mg, +115%).
Pumpkin Seeds (Pepitas) provides 8.8 mg vs 2.7 mg in Spinach (Raw) (+6.1 mg, +225%).
Pumpkin Seeds (Pepitas) provides 592 mg vs 79.0 mg in Spinach (Raw) (+513 mg, +649%).
Pumpkin Seeds (Pepitas) provides 1,233 mg vs 49.0 mg in Spinach (Raw) (+1,184 mg, +2416%).
Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.53 mg in Spinach (Raw) (+7.3 mg, +1374%).
脂質1 項目
Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.06 g in Spinach (Raw) (+8.6 g, +13646%).