Banana vs Mamão

Banana provides 89 kcal vs 43 kcal in Papaya (+46 kcal, +107%).

Banana provides 22.8 g vs 10.8 g in Papaya (+12.0 g, +111%).

Banana provides 0.33 g vs 0.26 g in Papaya (+0.07 g, +27%).

Papaya provides 60.9 mg vs 8.7 mg in Banana (+52.2 mg, +600%).

Both Banana and Papaya provide similar amounts of vitamin d (0 µg).

Papaya provides 2.6 µg vs 0.5 µg in Banana (+2.1 µg, +420%).

Both Banana and Papaya provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Banana provides 0.67 mg vs 0.36 mg in Papaya (+0.31 mg, +86%).

Banana provides 0.37 mg vs 0.04 mg in Papaya (+0.33 mg, +866%).

Papaya provides 8.0 mg vs 1.0 mg in Banana (+7.0 mg, +700%).

Papaya provides 20.0 mg vs 5.0 mg in Banana (+15.0 mg, +300%).

Banana provides 27.0 mg vs 21.0 mg in Papaya (+6.0 mg, +29%).

Banana provides slightly more zinc (0.15 mg vs 0.08 mg).

Both Banana and Papaya provide similar amounts of saturated fat (0.11 g).

Banana provides 105 kcal vs 62 kcal in Papaya (+43 kcal, +68%).

Banana provides 27.0 g vs 15.7 g in Papaya (+11.3 g, +72%).

Both Banana and Papaya provide similar amounts of total fat (0.39 g).

Papaya provides 88.3 mg vs 10.3 mg in Banana (+78.0 mg, +760%).

Both Banana and Papaya provide similar amounts of vitamin d (0 µg).

Papaya provides 3.8 µg vs 0.6 µg in Banana (+3.2 µg, +539%).

Both Banana and Papaya provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Banana provides 0.78 mg vs 0.52 mg in Papaya (+0.27 mg, +52%).

Banana provides 0.43 mg vs 0.06 mg in Papaya (+0.38 mg, +686%).

Papaya provides 11.6 mg vs 1.2 mg in Banana (+10.4 mg, +883%).

Papaya provides 29.0 mg vs 5.9 mg in Banana (+23.1 mg, +392%).

Banana provides 31.9 mg vs 30.5 mg in Papaya (+1.4 mg, +5%).

Banana provides slightly more zinc (0.18 mg vs 0.12 mg).

Both Banana and Papaya provide similar amounts of saturated fat (0.13 g).

Both Banana and Papaya provide similar amounts of calories (energy) (100 kcal).

Both Banana and Papaya provide similar amounts of carbohydrates (25.6 g).

Papaya provides 0.61 g vs 0.37 g in Banana (+0.24 g, +64%).

Papaya provides 142 mg vs 9.7 mg in Banana (+132 mg, +1356%).

Both Banana and Papaya provide similar amounts of vitamin d (0 µg).

Papaya provides 6.1 µg vs 0.6 µg in Banana (+5.5 µg, +982%).

Both Banana and Papaya provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Papaya provides 0.83 mg vs 0.74 mg in Banana (+0.09 mg, +12%).

Banana provides 0.41 mg vs 0.09 mg in Papaya (+0.32 mg, +364%).

Papaya provides 18.6 mg vs 1.1 mg in Banana (+17.5 mg, +1564%).

Papaya provides 46.6 mg vs 5.6 mg in Banana (+41.0 mg, +732%).

Papaya provides 48.9 mg vs 30.2 mg in Banana (+18.7 mg, +62%).

Both Banana and Papaya provide similar amounts of zinc (0.17 mg).

Papaya provides slightly more saturated fat (0.19 g vs 0.13 g).

Both Banana and Papaya provide similar amounts of calories (energy) (300 kcal).

Both Banana and Papaya provide similar amounts of carbohydrates (77.0 g).

Papaya provides 1.8 g vs 1.1 g in Banana (+0.70 g, +63%).

Papaya provides 425 mg vs 29.3 mg in Banana (+396 mg, +1350%).

Both Banana and Papaya provide similar amounts of vitamin d (0 µg).

Papaya provides 18 µg vs 1.7 µg in Banana (+16 µg, +977%).

Papaya provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.10 mg).

Papaya provides 2.5 mg vs 2.2 mg in Banana (+0.25 mg, +11%).

Banana provides 1.2 mg vs 0.27 mg in Papaya (+0.97 mg, +366%).

Papaya provides 55.8 mg vs 3.4 mg in Banana (+52.5 mg, +1557%).

Papaya provides 140 mg vs 16.9 mg in Banana (+123 mg, +728%).

Papaya provides 147 mg vs 91.0 mg in Banana (+55.6 mg, +61%).

Papaya provides 0.56 mg vs 0.51 mg in Banana (+0.05 mg, +10%).

Papaya provides 0.56 g vs 0.38 g in Banana (+0.18 g, +48%).