Goiaba vs Mamão

Guava provides 68 kcal vs 43 kcal in Papaya (+25 kcal, +58%).

Guava provides 14.3 g vs 10.8 g in Papaya (+3.5 g, +32%).

Guava provides 0.95 g vs 0.26 g in Papaya (+0.69 g, +265%).

Guava provides 228 mg vs 60.9 mg in Papaya (+167 mg, +275%).

Both Guava and Papaya provide similar amounts of vitamin d (0 µg).

Both Guava and Papaya provide similar amounts of vitamin k (2.6 µg).

Both Guava and Papaya provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Guava provides 1.1 mg vs 0.36 mg in Papaya (+0.73 mg, +204%).

Guava provides slightly more vitamin b6 (0.11 mg vs 0.04 mg).

Papaya provides 8.0 mg vs 2.0 mg in Guava (+6.0 mg, +300%).

Papaya provides 20.0 mg vs 18.0 mg in Guava (+2.0 mg, +11%).

Guava provides 22.0 mg vs 21.0 mg in Papaya (+1.0 mg, +5%).

Guava provides 0.23 mg vs 0.08 mg in Papaya (+0.15 mg, +188%).

Guava provides 0.27 g vs 0.08 g in Papaya (+0.19 g, +238%).

Papaya provides 62 kcal vs 37 kcal in Guava (+25 kcal, +67%).

Papaya provides 15.7 g vs 7.9 g in Guava (+7.8 g, +99%).

Guava provides 0.52 g vs 0.38 g in Papaya (+0.15 g, +39%).

Guava provides 126 mg vs 88.3 mg in Papaya (+37.3 mg, +42%).

Both Guava and Papaya provide similar amounts of vitamin d (0 µg).

Papaya provides 3.8 µg vs 1.4 µg in Guava (+2.3 µg, +164%).

Both Guava and Papaya provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Guava provides 0.60 mg vs 0.52 mg in Papaya (+0.08 mg, +15%).

Both Guava and Papaya provide similar amounts of vitamin b6 (0.06 mg).

Papaya provides 11.6 mg vs 1.1 mg in Guava (+10.5 mg, +955%).

Papaya provides 29.0 mg vs 9.9 mg in Guava (+19.1 mg, +193%).

Papaya provides 30.5 mg vs 12.1 mg in Guava (+18.3 mg, +152%).

Both Guava and Papaya provide similar amounts of zinc (0.13 mg).

Both Guava and Papaya provide similar amounts of saturated fat (0.15 g).

Both Guava and Papaya provide similar amounts of calories (energy) (100 kcal).

Papaya provides 25.2 g vs 21.1 g in Guava (+4.2 g, +20%).

Guava provides 1.4 g vs 0.61 g in Papaya (+0.79 g, +131%).

Guava provides 336 mg vs 142 mg in Papaya (+194 mg, +137%).

Both Guava and Papaya provide similar amounts of vitamin d (0 µg).

Papaya provides 6.1 µg vs 3.8 µg in Guava (+2.2 µg, +59%).

Both Guava and Papaya provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Guava provides 1.6 mg vs 0.83 mg in Papaya (+0.76 mg, +92%).

Guava provides slightly more vitamin b6 (0.16 mg vs 0.09 mg).

Papaya provides 18.6 mg vs 2.9 mg in Guava (+15.7 mg, +534%).

Papaya provides 46.6 mg vs 26.5 mg in Guava (+20.1 mg, +76%).

Papaya provides 48.9 mg vs 32.3 mg in Guava (+16.6 mg, +51%).

Guava provides 0.34 mg vs 0.19 mg in Papaya (+0.15 mg, +81%).

Guava provides 0.40 g vs 0.19 g in Papaya (+0.21 g, +113%).

Both Guava and Papaya provide similar amounts of calories (energy) (300 kcal).

Papaya provides 75.5 g vs 63.2 g in Guava (+12.4 g, +20%).

Guava provides 4.2 g vs 1.8 g in Papaya (+2.4 g, +131%).

Guava provides 1,007 mg vs 425 mg in Papaya (+582 mg, +137%).

Both Guava and Papaya provide similar amounts of vitamin d (0 µg).

Papaya provides 18 µg vs 11 µg in Guava (+6.7 µg, +58%).

Guava provides 0.30 mg vs 0.16 mg in Papaya (+0.13 mg, +84%).

Guava provides 4.8 mg vs 2.5 mg in Papaya (+2.3 mg, +92%).

Guava provides 0.49 mg vs 0.27 mg in Papaya (+0.22 mg, +83%).

Papaya provides 55.8 mg vs 8.8 mg in Guava (+47.0 mg, +533%).

Papaya provides 140 mg vs 79.4 mg in Guava (+60.2 mg, +76%).

Papaya provides 147 mg vs 97.0 mg in Guava (+49.6 mg, +51%).

Guava provides 1.0 mg vs 0.56 mg in Papaya (+0.46 mg, +82%).

Guava provides 1.2 g vs 0.56 g in Papaya (+0.63 g, +113%).