Mamão vs Abacaxi

Pineapple provides 50 kcal vs 43 kcal in Papaya (+7 kcal, +16%).

Pineapple provides 13.1 g vs 10.8 g in Papaya (+2.3 g, +21%).

Papaya provides 0.26 g vs 0.12 g in Pineapple (+0.14 g, +117%).

Papaya provides 60.9 mg vs 47.8 mg in Pineapple (+13.1 mg, +27%).

Both Papaya and Pineapple provide similar amounts of vitamin d (0 µg).

Papaya provides 2.6 µg vs 0.7 µg in Pineapple (+1.9 µg, +271%).

Pineapple provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Pineapple provides 0.50 mg vs 0.36 mg in Papaya (+0.14 mg, +40%).

Pineapple provides slightly more vitamin b6 (0.11 mg vs 0.04 mg).

Papaya provides 8.0 mg vs 1.0 mg in Pineapple (+7.0 mg, +700%).

Papaya provides 20.0 mg vs 13.0 mg in Pineapple (+7.0 mg, +54%).

Papaya provides 21.0 mg vs 12.0 mg in Pineapple (+9.0 mg, +75%).

Both Papaya and Pineapple provide similar amounts of zinc (0.08 mg).

Papaya provides slightly more saturated fat (0.08 g vs 0.01 g).

Pineapple provides 83 kcal vs 62 kcal in Papaya (+20 kcal, +32%).

Pineapple provides 21.6 g vs 15.7 g in Papaya (+6.0 g, +38%).

Papaya provides 0.38 g vs 0.20 g in Pineapple (+0.18 g, +90%).

Papaya provides 88.3 mg vs 78.9 mg in Pineapple (+9.4 mg, +12%).

Both Papaya and Pineapple provide similar amounts of vitamin d (0 µg).

Papaya provides 3.8 µg vs 1.2 µg in Pineapple (+2.6 µg, +226%).

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.03 mg).

Pineapple provides 0.83 mg vs 0.52 mg in Papaya (+0.31 mg, +59%).

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Papaya provides 11.6 mg vs 1.7 mg in Pineapple (+10.0 mg, +603%).

Papaya provides 29.0 mg vs 21.5 mg in Pineapple (+7.6 mg, +35%).

Papaya provides 30.5 mg vs 19.8 mg in Pineapple (+10.7 mg, +54%).

Pineapple provides slightly more zinc (0.20 mg vs 0.12 mg).

Papaya provides slightly more saturated fat (0.12 g vs 0.01 g).

Both Papaya and Pineapple provide similar amounts of calories (energy) (100 kcal).

Pineapple provides 26.2 g vs 25.2 g in Papaya (+1.0 g, +4%).

Papaya provides 0.61 g vs 0.24 g in Pineapple (+0.37 g, +152%).

Papaya provides 142 mg vs 95.6 mg in Pineapple (+46.3 mg, +48%).

Both Papaya and Pineapple provide similar amounts of vitamin d (0 µg).

Papaya provides 6.1 µg vs 1.4 µg in Pineapple (+4.7 µg, +333%).

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.05 mg).

Pineapple provides 1.0 mg vs 0.83 mg in Papaya (+0.17 mg, +20%).

Pineapple provides 0.22 mg vs 0.09 mg in Papaya (+0.14 mg, +153%).

Papaya provides 18.6 mg vs 2.0 mg in Pineapple (+16.6 mg, +832%).

Papaya provides 46.6 mg vs 26.0 mg in Pineapple (+20.6 mg, +79%).

Papaya provides 48.9 mg vs 24.0 mg in Pineapple (+24.9 mg, +104%).

Pineapple provides 0.24 mg vs 0.19 mg in Papaya (+0.05 mg, +29%).

Papaya provides slightly more saturated fat (0.19 g vs 0.02 g).

Both Papaya and Pineapple provide similar amounts of calories (energy) (300 kcal).

Pineapple provides 78.7 g vs 75.5 g in Papaya (+3.2 g, +4%).

Papaya provides 1.8 g vs 0.72 g in Pineapple (+1.1 g, +152%).

Papaya provides 425 mg vs 287 mg in Pineapple (+138 mg, +48%).

Both Papaya and Pineapple provide similar amounts of vitamin d (0 µg).

Papaya provides 18 µg vs 4.2 µg in Pineapple (+14 µg, +332%).

Pineapple provides 0.47 mg vs 0.16 mg in Papaya (+0.31 mg, +195%).

Pineapple provides 3.0 mg vs 2.5 mg in Papaya (+0.51 mg, +20%).

Pineapple provides 0.67 mg vs 0.27 mg in Papaya (+0.41 mg, +153%).

Papaya provides 55.8 mg vs 6.0 mg in Pineapple (+49.8 mg, +831%).

Papaya provides 140 mg vs 78.0 mg in Pineapple (+61.6 mg, +79%).

Papaya provides 147 mg vs 72.0 mg in Pineapple (+74.6 mg, +104%).

Pineapple provides 0.72 mg vs 0.56 mg in Papaya (+0.16 mg, +29%).

Papaya provides 0.56 g vs 0.05 g in Pineapple (+0.50 g, +934%).