Mamão vs Romã

Pomegranate provides 83 kcal vs 43 kcal in Papaya (+40 kcal, +93%).

Pomegranate provides 18.7 g vs 10.8 g in Papaya (+7.9 g, +73%).

Pomegranate provides 1.2 g vs 0.26 g in Papaya (+0.91 g, +350%).

Papaya provides 60.9 mg vs 10.2 mg in Pomegranate (+50.7 mg, +497%).

Both Papaya and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 16 µg vs 2.6 µg in Papaya (+14 µg, +531%).

Both Papaya and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Papaya provides 0.36 mg vs 0.29 mg in Pomegranate (+0.06 mg, +22%).

Both Papaya and Pomegranate provide similar amounts of vitamin b6 (0.04 mg).

Papaya provides 8.0 mg vs 3.0 mg in Pomegranate (+5.0 mg, +167%).

Papaya provides 20.0 mg vs 10.0 mg in Pomegranate (+10.0 mg, +100%).

Papaya provides 21.0 mg vs 12.0 mg in Pomegranate (+9.0 mg, +75%).

Pomegranate provides 0.35 mg vs 0.08 mg in Papaya (+0.27 mg, +337%).

Both Papaya and Pomegranate provide similar amounts of saturated fat (0.08 g).

Pomegranate provides 144 kcal vs 62 kcal in Papaya (+82 kcal, +132%).

Pomegranate provides 32.5 g vs 15.7 g in Papaya (+16.8 g, +107%).

Pomegranate provides 2.0 g vs 0.38 g in Papaya (+1.7 g, +440%).

Papaya provides 88.3 mg vs 17.7 mg in Pomegranate (+70.6 mg, +398%).

Both Papaya and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 29 µg vs 3.8 µg in Papaya (+25 µg, +657%).

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Both Papaya and Pomegranate provide similar amounts of niacin (vitamin b3) (0.52 mg).

Pomegranate provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Papaya provides 11.6 mg vs 5.2 mg in Pomegranate (+6.4 mg, +122%).

Papaya provides 29.0 mg vs 17.4 mg in Pomegranate (+11.6 mg, +67%).

Papaya provides 30.5 mg vs 20.9 mg in Pomegranate (+9.6 mg, +46%).

Pomegranate provides 0.61 mg vs 0.12 mg in Papaya (+0.49 mg, +425%).

Pomegranate provides 0.21 g vs 0.12 g in Papaya (+0.09 g, +80%).

Both Papaya and Pomegranate provide similar amounts of calories (energy) (100 kcal).

Papaya provides 25.2 g vs 22.4 g in Pomegranate (+2.8 g, +12%).

Pomegranate provides 1.4 g vs 0.61 g in Papaya (+0.80 g, +132%).

Papaya provides 142 mg vs 12.2 mg in Pomegranate (+130 mg, +1059%).

Both Papaya and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 20 µg vs 6.1 µg in Papaya (+14 µg, +225%).

Both Papaya and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Papaya provides 0.83 mg vs 0.35 mg in Pomegranate (+0.48 mg, +137%).

Both Papaya and Pomegranate provide similar amounts of vitamin b6 (0.09 mg).

Papaya provides 18.6 mg vs 3.6 mg in Pomegranate (+15.0 mg, +418%).

Papaya provides 46.6 mg vs 12.0 mg in Pomegranate (+34.6 mg, +288%).

Papaya provides 48.9 mg vs 14.4 mg in Pomegranate (+34.5 mg, +240%).

Pomegranate provides 0.42 mg vs 0.19 mg in Papaya (+0.23 mg, +125%).

Both Papaya and Pomegranate provide similar amounts of saturated fat (0.19 g).

Both Papaya and Pomegranate provide similar amounts of calories (energy) (300 kcal).

Papaya provides 75.5 g vs 67.5 g in Pomegranate (+8.0 g, +12%).

Pomegranate provides 4.2 g vs 1.8 g in Papaya (+2.4 g, +133%).

Papaya provides 425 mg vs 36.8 mg in Pomegranate (+388 mg, +1054%).

Both Papaya and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 59 µg vs 18 µg in Papaya (+41 µg, +226%).

Pomegranate provides 0.24 mg vs 0.16 mg in Papaya (+0.08 mg, +51%).

Papaya provides 2.5 mg vs 1.1 mg in Pomegranate (+1.4 mg, +136%).

Both Papaya and Pomegranate provide similar amounts of vitamin b6 (0.27 mg).

Papaya provides 55.8 mg vs 10.8 mg in Pomegranate (+45.0 mg, +416%).

Papaya provides 140 mg vs 36.1 mg in Pomegranate (+104 mg, +287%).

Papaya provides 147 mg vs 43.3 mg in Pomegranate (+103 mg, +238%).

Pomegranate provides 1.3 mg vs 0.56 mg in Papaya (+0.71 mg, +126%).

Papaya provides 0.56 g vs 0.43 g in Pomegranate (+0.13 g, +29%).