Side-by-Side Comparison

Almonds (Raw) vs Blueberries

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

nuts seeds

Almonds (Raw)

579Calories

21.1Protein

12.5Fiber

0.0Vit C

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fruits

Blueberries

57Calories

0.7Protein

2.4Fiber

9.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-90%

Blueberries

Blueberries has fewer calories (energy) (57 kcal vs 579 kcal, 522 kcal less).

Higher Protein

+2758%

Almonds (Raw)

Almonds (Raw) provides 21.2 g vs 0.74 g in Blueberries (+20.4 g, +2758%).

Higher Dietary Fiber

+421%

Almonds (Raw)

Almonds (Raw) provides 12.5 g vs 2.4 g in Blueberries (+10.1 g, +421%).

Higher Vitamin C

Blueberries

Blueberries provides 9.7 mg vs 0 mg in Almonds (Raw) (+9.7 mg).

Comparing per 100 g standard edible portion.

Nutrient

Almonds (Raw)100 g edible portion

Blueberries100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Almonds (Raw) higher

Almonds (Raw)

579 kcal29% DV

Blueberries

57 kcal3% DV

Almonds (Raw) provides 579 kcal vs 57 kcal in Blueberries (+522 kcal, +916%).

ProteinAlmonds (Raw) higher

Almonds (Raw)

21.2 g42% DV

Blueberries

0.74 g1% DV

Almonds (Raw) provides 21.2 g vs 0.74 g in Blueberries (+20.4 g, +2758%).

CarbohydratesAlmonds (Raw) higher

Almonds (Raw)

21.6 g8% DV

Blueberries

14.5 g5% DV

Almonds (Raw) provides 21.6 g vs 14.5 g in Blueberries (+7.1 g, +49%).

Dietary FiberAlmonds (Raw) higher

Almonds (Raw)

12.5 g45% DV

Blueberries

2.4 g9% DV

Almonds (Raw) provides 12.5 g vs 2.4 g in Blueberries (+10.1 g, +421%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

49.9 g64% DV

Blueberries

0.33 g

Almonds (Raw) provides 49.9 g vs 0.33 g in Blueberries (+49.6 g, +15030%).

Total SugarsBlueberries higher

Almonds (Raw)

4.4 g9% DV

Blueberries

10.0 g20% DV

Blueberries provides 10.0 g vs 4.4 g in Almonds (Raw) (+5.6 g, +129%).

Vitamins12 nutrients

Vitamin CBlueberries higher

Almonds (Raw)

0 mg

Blueberries

9.7 mg11% DV

Blueberries has higher vitamin c (9.7 mg vs 0 mg).

Vitamin A (RAE)Blueberries higher

Almonds (Raw)

0 µg

Blueberries

3.0 µg

Blueberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Blueberries

0 µg

Both Almonds (Raw) and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

25.6 mg171% DV

Blueberries

0.57 mg4% DV

Almonds (Raw) provides 25.6 mg vs 0.57 mg in Blueberries (+25.1 mg, +4396%).

Vitamin KBlueberries higher

Almonds (Raw)

0 µg

Blueberries

19 µg16% DV

Blueberries has higher vitamin k (19 µg vs 0 µg).

Folate (DFE)Almonds (Raw) higher

Almonds (Raw)

44 µg11% DV

Blueberries

6.0 µg2% DV

Almonds (Raw) provides 44 µg vs 6.0 µg in Blueberries (+38 µg, +633%).

Thiamin (Vitamin B1)Almonds (Raw) higher

Almonds (Raw)

0.21 mg17% DV

Blueberries

0.04 mg3% DV

Almonds (Raw) provides 0.21 mg vs 0.04 mg in Blueberries (+0.17 mg, +454%).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

1.1 mg88% DV

Blueberries

0.04 mg3% DV

Almonds (Raw) provides 1.1 mg vs 0.04 mg in Blueberries (+1.1 mg, +2676%).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

3.6 mg23% DV

Blueberries

0.42 mg3% DV

Almonds (Raw) provides 3.6 mg vs 0.42 mg in Blueberries (+3.2 mg, +766%).

Pantothenic Acid (B5)Almonds (Raw) higher

Almonds (Raw)

0.47 mg9% DV

Blueberries

0.12 mg2% DV

Almonds (Raw) provides 0.47 mg vs 0.12 mg in Blueberries (+0.35 mg, +280%).

Vitamin B6Almonds (Raw) higher

Almonds (Raw)

0.14 mg8% DV

Blueberries

0.05 mg3% DV

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Blueberries

0 µg

Both Almonds (Raw) and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Almonds (Raw)

1.0 mg

Blueberries

1.0 mg

Both Almonds (Raw) and Blueberries provide similar amounts of sodium (1.0 mg).

PotassiumAlmonds (Raw) higher

Almonds (Raw)

733 mg16% DV

Blueberries

77.0 mg2% DV

Almonds (Raw) provides 733 mg vs 77.0 mg in Blueberries (+656 mg, +852%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

269 mg21% DV

Blueberries

6.0 mg

Almonds (Raw) provides 269 mg vs 6.0 mg in Blueberries (+263 mg, +4383%).

IronAlmonds (Raw) higher

Almonds (Raw)

3.7 mg21% DV

Blueberries

0.28 mg2% DV

Almonds (Raw) provides 3.7 mg vs 0.28 mg in Blueberries (+3.4 mg, +1225%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

270 mg64% DV

Blueberries

6.0 mg1% DV

Almonds (Raw) provides 270 mg vs 6.0 mg in Blueberries (+264 mg, +4400%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

481 mg38% DV

Blueberries

12.0 mg1% DV

Almonds (Raw) provides 481 mg vs 12.0 mg in Blueberries (+469 mg, +3908%).

ZincAlmonds (Raw) higher

Almonds (Raw)

3.1 mg28% DV

Blueberries

0.16 mg1% DV

Almonds (Raw) provides 3.1 mg vs 0.16 mg in Blueberries (+3.0 mg, +1850%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

3.8 g19% DV

Blueberries

0.03 g

Almonds (Raw) provides 3.8 g vs 0.03 g in Blueberries (+3.8 g, +13471%).

Nutrient

Almonds (Raw)28 g (1 oz / 23 almonds (28 g))

Blueberries148 g (1 cup fresh (148 g))

Macronutrients6 nutrients

Calories (Energy)Almonds (Raw) higher

Almonds (Raw)

162 kcal8% DV

Blueberries

84 kcal4% DV

Almonds (Raw) provides 162 kcal vs 84 kcal in Blueberries (+78 kcal, +92%).

ProteinAlmonds (Raw) higher

Almonds (Raw)

5.9 g12% DV

Blueberries

1.1 g2% DV

Almonds (Raw) provides 5.9 g vs 1.1 g in Blueberries (+4.8 g, +441%).

CarbohydratesBlueberries higher

Almonds (Raw)

6.0 g2% DV

Blueberries

21.4 g8% DV

Blueberries provides 21.4 g vs 6.0 g in Almonds (Raw) (+15.4 g, +255%).

Dietary FiberSimilar

Almonds (Raw)

3.5 g13% DV

Blueberries

3.6 g13% DV

Both Almonds (Raw) and Blueberries provide similar amounts of dietary fiber (3.5 g).

Total FatAlmonds (Raw) higher

Almonds (Raw)

14.0 g18% DV

Blueberries

0.49 g1% DV

Almonds (Raw) provides 14.0 g vs 0.49 g in Blueberries (+13.5 g, +2762%).

Total SugarsBlueberries higher

Almonds (Raw)

1.2 g2% DV

Blueberries

14.7 g29% DV

Blueberries provides 14.7 g vs 1.2 g in Almonds (Raw) (+13.5 g, +1110%).

Vitamins12 nutrients

Vitamin CBlueberries higher

Almonds (Raw)

0 mg

Blueberries

14.4 mg16% DV

Blueberries has higher vitamin c (14.4 mg vs 0 mg).

Vitamin A (RAE)Blueberries higher

Almonds (Raw)

0 µg

Blueberries

4.4 µg

Blueberries has higher vitamin a (rae) (4.4 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Blueberries

0 µg

Both Almonds (Raw) and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

7.2 mg48% DV

Blueberries

0.84 mg6% DV

Almonds (Raw) provides 7.2 mg vs 0.84 mg in Blueberries (+6.3 mg, +751%).

Vitamin KBlueberries higher

Almonds (Raw)

0 µg

Blueberries

29 µg24% DV

Blueberries has higher vitamin k (29 µg vs 0 µg).

Folate (DFE)Almonds (Raw) higher

Almonds (Raw)

12 µg3% DV

Blueberries

8.9 µg2% DV

Almonds (Raw) provides 12 µg vs 8.9 µg in Blueberries (+3.4 µg, +39%).

Thiamin (Vitamin B1)Similar

Almonds (Raw)

0.06 mg5% DV

Blueberries

0.05 mg5% DV

Both Almonds (Raw) and Blueberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.32 mg25% DV

Blueberries

0.06 mg5% DV

Almonds (Raw) provides 0.32 mg vs 0.06 mg in Blueberries (+0.26 mg, +425%).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

1.0 mg6% DV

Blueberries

0.62 mg4% DV

Almonds (Raw) provides 1.0 mg vs 0.62 mg in Blueberries (+0.39 mg, +64%).

Pantothenic Acid (B5)Blueberries higher

Almonds (Raw)

0.13 mg3% DV

Blueberries

0.18 mg4% DV

Blueberries provides slightly more pantothenic acid (b5) (0.18 mg vs 0.13 mg).

Vitamin B6Similar

Almonds (Raw)

0.04 mg2% DV

Blueberries

0.08 mg5% DV

Both Almonds (Raw) and Blueberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Blueberries

0 µg

Both Almonds (Raw) and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBlueberries higher

Almonds (Raw)

0.28 mg

Blueberries

1.5 mg

Blueberries provides 1.5 mg vs 0.28 mg in Almonds (Raw) (+1.2 mg, +429%).

PotassiumAlmonds (Raw) higher

Almonds (Raw)

205 mg4% DV

Blueberries

114 mg2% DV

Almonds (Raw) provides 205 mg vs 114 mg in Blueberries (+91.3 mg, +80%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

75.3 mg6% DV

Blueberries

8.9 mg1% DV

Almonds (Raw) provides 75.3 mg vs 8.9 mg in Blueberries (+66.4 mg, +748%).

IronAlmonds (Raw) higher

Almonds (Raw)

1.0 mg6% DV

Blueberries

0.41 mg2% DV

Almonds (Raw) provides 1.0 mg vs 0.41 mg in Blueberries (+0.62 mg, +151%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

75.6 mg18% DV

Blueberries

8.9 mg2% DV

Almonds (Raw) provides 75.6 mg vs 8.9 mg in Blueberries (+66.7 mg, +751%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

135 mg11% DV

Blueberries

17.8 mg1% DV

Almonds (Raw) provides 135 mg vs 17.8 mg in Blueberries (+117 mg, +658%).

ZincAlmonds (Raw) higher

Almonds (Raw)

0.87 mg8% DV

Blueberries

0.24 mg2% DV

Almonds (Raw) provides 0.87 mg vs 0.24 mg in Blueberries (+0.64 mg, +269%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

1.1 g5% DV

Blueberries

0.04 g

Almonds (Raw) provides 1.1 g vs 0.04 g in Blueberries (+1.0 g, +2468%).

Nutrient

Almonds (Raw)Amount per 100 kcal (17 g)

BlueberriesAmount per 100 kcal (175 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Almonds (Raw)

98 kcal5% DV

Blueberries

100 kcal5% DV

Both Almonds (Raw) and Blueberries provide similar amounts of calories (energy) (98 kcal).

ProteinAlmonds (Raw) higher

Almonds (Raw)

3.6 g7% DV

Blueberries

1.3 g3% DV

Almonds (Raw) provides 3.6 g vs 1.3 g in Blueberries (+2.3 g, +178%).

CarbohydratesBlueberries higher

Almonds (Raw)

3.7 g1% DV

Blueberries

25.4 g9% DV

Blueberries provides 25.4 g vs 3.7 g in Almonds (Raw) (+21.7 g, +592%).

Dietary FiberBlueberries higher

Almonds (Raw)

2.1 g8% DV

Blueberries

4.2 g15% DV

Blueberries provides 4.2 g vs 2.1 g in Almonds (Raw) (+2.1 g, +98%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

8.5 g11% DV

Blueberries

0.58 g1% DV

Almonds (Raw) provides 8.5 g vs 0.58 g in Blueberries (+7.9 g, +1370%).

Total SugarsBlueberries higher

Almonds (Raw)

0.74 g1% DV

Blueberries

17.4 g35% DV

Blueberries provides 17.4 g vs 0.74 g in Almonds (Raw) (+16.7 g, +2257%).

Vitamins12 nutrients

Vitamin CBlueberries higher

Almonds (Raw)

0 mg

Blueberries

17.0 mg19% DV

Blueberries has higher vitamin c (17.0 mg vs 0 mg).

Vitamin A (RAE)Blueberries higher

Almonds (Raw)

0 µg

Blueberries

5.3 µg1% DV

Blueberries has higher vitamin a (rae) (5.3 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Blueberries

0 µg

Both Almonds (Raw) and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

4.4 mg29% DV

Blueberries

1.00 mg7% DV

Almonds (Raw) provides 4.4 mg vs 1.00 mg in Blueberries (+3.4 mg, +337%).

Vitamin KBlueberries higher

Almonds (Raw)

0 µg

Blueberries

34 µg28% DV

Blueberries has higher vitamin k (34 µg vs 0 µg).

Folate (DFE)Blueberries higher

Almonds (Raw)

7.5 µg2% DV

Blueberries

11 µg3% DV

Blueberries provides 11 µg vs 7.5 µg in Almonds (Raw) (+3.0 µg, +40%).

Thiamin (Vitamin B1)Similar

Almonds (Raw)

0.03 mg3% DV

Blueberries

0.06 mg5% DV

Both Almonds (Raw) and Blueberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.19 mg15% DV

Blueberries

0.07 mg6% DV

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.07 mg).

Niacin (Vitamin B3)Blueberries higher

Almonds (Raw)

0.62 mg4% DV

Blueberries

0.73 mg5% DV

Blueberries provides 0.73 mg vs 0.62 mg in Almonds (Raw) (+0.12 mg, +19%).

Pantothenic Acid (B5)Blueberries higher

Almonds (Raw)

0.08 mg2% DV

Blueberries

0.22 mg4% DV

Blueberries provides 0.22 mg vs 0.08 mg in Almonds (Raw) (+0.14 mg, +171%).

Vitamin B6Blueberries higher

Almonds (Raw)

0.02 mg1% DV

Blueberries

0.09 mg5% DV

Blueberries provides slightly more vitamin b6 (0.09 mg vs 0.02 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Blueberries

0 µg

Both Almonds (Raw) and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBlueberries higher

Almonds (Raw)

0.17 mg

Blueberries

1.8 mg

Blueberries provides 1.8 mg vs 0.17 mg in Almonds (Raw) (+1.6 mg, +929%).

PotassiumBlueberries higher

Almonds (Raw)

125 mg3% DV

Blueberries

135 mg3% DV

Blueberries provides 135 mg vs 125 mg in Almonds (Raw) (+10.1 mg, +8%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

45.7 mg4% DV

Blueberries

10.5 mg1% DV

Almonds (Raw) provides 45.7 mg vs 10.5 mg in Blueberries (+35.2 mg, +336%).

IronAlmonds (Raw) higher

Almonds (Raw)

0.63 mg4% DV

Blueberries

0.49 mg3% DV

Almonds (Raw) provides 0.63 mg vs 0.49 mg in Blueberries (+0.14 mg, +29%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

45.9 mg11% DV

Blueberries

10.5 mg3% DV

Almonds (Raw) provides 45.9 mg vs 10.5 mg in Blueberries (+35.4 mg, +337%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

81.8 mg7% DV

Blueberries

21.0 mg2% DV

Almonds (Raw) provides 81.8 mg vs 21.0 mg in Blueberries (+60.8 mg, +289%).

ZincAlmonds (Raw) higher

Almonds (Raw)

0.53 mg5% DV

Blueberries

0.28 mg3% DV

Almonds (Raw) provides 0.53 mg vs 0.28 mg in Blueberries (+0.25 mg, +89%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

0.65 g3% DV

Blueberries

0.05 g

Almonds (Raw) provides 0.65 g vs 0.05 g in Blueberries (+0.60 g, +1218%).

Nutrient

Almonds (Raw)Normalized to 300 kcal (52 g)

BlueberriesNormalized to 300 kcal (526 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Almonds (Raw)

301 kcal15% DV

Blueberries

300 kcal15% DV

Both Almonds (Raw) and Blueberries provide similar amounts of calories (energy) (301 kcal).

ProteinAlmonds (Raw) higher

Almonds (Raw)

11.0 g22% DV

Blueberries

3.9 g8% DV

Almonds (Raw) provides 11.0 g vs 3.9 g in Blueberries (+7.1 g, +183%).

CarbohydratesBlueberries higher

Almonds (Raw)

11.2 g4% DV

Blueberries

76.2 g28% DV

Blueberries provides 76.2 g vs 11.2 g in Almonds (Raw) (+65.0 g, +580%).

Dietary FiberBlueberries higher

Almonds (Raw)

6.5 g23% DV

Blueberries

12.6 g45% DV

Blueberries provides 12.6 g vs 6.5 g in Almonds (Raw) (+6.1 g, +94%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

26.0 g33% DV

Blueberries

1.7 g2% DV

Almonds (Raw) provides 26.0 g vs 1.7 g in Blueberries (+24.2 g, +1396%).

Total SugarsBlueberries higher

Almonds (Raw)

2.3 g5% DV

Blueberries

52.4 g105% DV

Blueberries provides 52.4 g vs 2.3 g in Almonds (Raw) (+50.1 g, +2216%).

Vitamins12 nutrients

Vitamin CBlueberries higher

Almonds (Raw)

0 mg

Blueberries

51.0 mg57% DV

Blueberries has higher vitamin c (51.0 mg vs 0 mg).

Vitamin A (RAE)Blueberries higher

Almonds (Raw)

0 µg

Blueberries

16 µg2% DV

Blueberries has higher vitamin a (rae) (16 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Blueberries

0 µg

Both Almonds (Raw) and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

13.3 mg89% DV

Blueberries

3.0 mg20% DV

Almonds (Raw) provides 13.3 mg vs 3.0 mg in Blueberries (+10.3 mg, +345%).

Vitamin KBlueberries higher

Almonds (Raw)

0 µg

Blueberries

102 µg85% DV

Blueberries has higher vitamin k (102 µg vs 0 µg).

Folate (DFE)Blueberries higher

Almonds (Raw)

23 µg6% DV

Blueberries

32 µg8% DV

Blueberries provides 32 µg vs 23 µg in Almonds (Raw) (+8.7 µg, +38%).

Thiamin (Vitamin B1)Blueberries higher

Almonds (Raw)

0.11 mg9% DV

Blueberries

0.19 mg16% DV

Blueberries provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.11 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.59 mg46% DV

Blueberries

0.22 mg17% DV

Almonds (Raw) provides 0.59 mg vs 0.22 mg in Blueberries (+0.38 mg, +174%).

Niacin (Vitamin B3)Blueberries higher

Almonds (Raw)

1.9 mg12% DV

Blueberries

2.2 mg14% DV

Blueberries provides 2.2 mg vs 1.9 mg in Almonds (Raw) (+0.32 mg, +17%).

Pantothenic Acid (B5)Blueberries higher

Almonds (Raw)

0.24 mg5% DV

Blueberries

0.65 mg13% DV

Blueberries provides 0.65 mg vs 0.24 mg in Almonds (Raw) (+0.41 mg, +166%).

Vitamin B6Blueberries higher

Almonds (Raw)

0.07 mg4% DV

Blueberries

0.27 mg16% DV

Blueberries provides 0.27 mg vs 0.07 mg in Almonds (Raw) (+0.20 mg, +284%).

Vitamin B12Similar

Almonds (Raw)

0 µg

Blueberries

0 µg

Both Almonds (Raw) and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBlueberries higher

Almonds (Raw)

0.52 mg

Blueberries

5.3 mg

Blueberries provides 5.3 mg vs 0.52 mg in Almonds (Raw) (+4.7 mg, +912%).

PotassiumBlueberries higher

Almonds (Raw)

381 mg8% DV

Blueberries

405 mg9% DV

Blueberries provides 405 mg vs 381 mg in Almonds (Raw) (+23.9 mg, +6%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

140 mg11% DV

Blueberries

31.6 mg2% DV

Almonds (Raw) provides 140 mg vs 31.6 mg in Blueberries (+108 mg, +343%).

IronAlmonds (Raw) higher

Almonds (Raw)

1.9 mg11% DV

Blueberries

1.5 mg8% DV

Almonds (Raw) provides 1.9 mg vs 1.5 mg in Blueberries (+0.46 mg, +31%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

140 mg33% DV

Blueberries

31.6 mg8% DV

Almonds (Raw) provides 140 mg vs 31.6 mg in Blueberries (+109 mg, +345%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

250 mg20% DV

Blueberries

63.1 mg5% DV

Almonds (Raw) provides 250 mg vs 63.1 mg in Blueberries (+187 mg, +296%).

ZincAlmonds (Raw) higher

Almonds (Raw)

1.6 mg15% DV

Blueberries

0.84 mg8% DV

Almonds (Raw) provides 1.6 mg vs 0.84 mg in Blueberries (+0.78 mg, +93%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

2.0 g10% DV

Blueberries

0.15 g1% DV

Almonds (Raw) provides 2.0 g vs 0.15 g in Blueberries (+1.8 g, +1242%).

Almonds (Raw) vs Blueberries

Almonds (Raw)

Blueberries

Nutritional Takeaways

Comparison Summary