Confronta la Nutrizione Fianco a Fianco

Mandorle vs Mirtilli

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Frutta Secca e Semi

Mandorle

579Calorie

21.1Proteine

12.5Fibre

0.0Vitamina C

Vedi Dettagli

Fresh plump blueberries with silvery bloom on clean ceramic surface

Frutta

Mirtilli

57Calorie

0.7Proteine

2.4Fibre

9.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-90%

Mirtilli

Blueberries has fewer calories (energy) (57 kcal vs 579 kcal, 522 kcal less).

Più Proteine

+2758%

Mandorle

Almonds (Raw) provides 21.2 g vs 0.74 g in Blueberries (+20.4 g, +2758%).

Più Fibre

+421%

Mandorle

Almonds (Raw) provides 12.5 g vs 2.4 g in Blueberries (+10.1 g, +421%).

Più Vitamina C

Mirtilli

Blueberries provides 9.7 mg vs 0 mg in Almonds (Raw) (+9.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Mandorle100 g edible portion

Mirtilli100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mandorle più alto

Mandorle

579 kcal29% VG

Mirtilli

57 kcal3% VG

Almonds (Raw) provides 579 kcal vs 57 kcal in Blueberries (+522 kcal, +916%).

ProteineMandorle più alto

Mandorle

21.2 g42% VG

Mirtilli

0.74 g1% VG

Almonds (Raw) provides 21.2 g vs 0.74 g in Blueberries (+20.4 g, +2758%).

CarboidratiMandorle più alto

Mandorle

21.6 g8% VG

Mirtilli

14.5 g5% VG

Almonds (Raw) provides 21.6 g vs 14.5 g in Blueberries (+7.1 g, +49%).

Fibra AlimentareMandorle più alto

Mandorle

12.5 g45% VG

Mirtilli

2.4 g9% VG

Almonds (Raw) provides 12.5 g vs 2.4 g in Blueberries (+10.1 g, +421%).

Grassi TotaliMandorle più alto

Mandorle

49.9 g64% VG

Mirtilli

0.33 g

Almonds (Raw) provides 49.9 g vs 0.33 g in Blueberries (+49.6 g, +15030%).

ZuccheriMirtilli più alto

Mandorle

4.4 g9% VG

Mirtilli

10.0 g20% VG

Blueberries provides 10.0 g vs 4.4 g in Almonds (Raw) (+5.6 g, +129%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mandorle

0 mg

Mirtilli

9.7 mg11% VG

Blueberries has higher vitamin c (9.7 mg vs 0 mg).

Vitamina AMirtilli più alto

Mandorle

0 µg

Mirtilli

3.0 µg

Blueberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Mirtilli

0 µg

Both Almonds (Raw) and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

25.6 mg171% VG

Mirtilli

0.57 mg4% VG

Almonds (Raw) provides 25.6 mg vs 0.57 mg in Blueberries (+25.1 mg, +4396%).

Vitamina KMirtilli più alto

Mandorle

0 µg

Mirtilli

19 µg16% VG

Blueberries has higher vitamin k (19 µg vs 0 µg).

Acido FolicoMandorle più alto

Mandorle

44 µg11% VG

Mirtilli

6.0 µg2% VG

Almonds (Raw) provides 44 µg vs 6.0 µg in Blueberries (+38 µg, +633%).

Vitamina B1 (Tiamina)Mandorle più alto

Mandorle

0.21 mg17% VG

Mirtilli

0.04 mg3% VG

Almonds (Raw) provides 0.21 mg vs 0.04 mg in Blueberries (+0.17 mg, +454%).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

1.1 mg88% VG

Mirtilli

0.04 mg3% VG

Almonds (Raw) provides 1.1 mg vs 0.04 mg in Blueberries (+1.1 mg, +2676%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

3.6 mg23% VG

Mirtilli

0.42 mg3% VG

Almonds (Raw) provides 3.6 mg vs 0.42 mg in Blueberries (+3.2 mg, +766%).

Vitamina B5Mandorle più alto

Mandorle

0.47 mg9% VG

Mirtilli

0.12 mg2% VG

Almonds (Raw) provides 0.47 mg vs 0.12 mg in Blueberries (+0.35 mg, +280%).

Vitamina B6Mandorle più alto

Mandorle

0.14 mg8% VG

Mirtilli

0.05 mg3% VG

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Vitamina B12Simile

Mandorle

0 µg

Mirtilli

0 µg

Both Almonds (Raw) and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Mandorle

1.0 mg

Mirtilli

1.0 mg

Both Almonds (Raw) and Blueberries provide similar amounts of sodium (1.0 mg).

PotassioMandorle più alto

Mandorle

733 mg16% VG

Mirtilli

77.0 mg2% VG

Almonds (Raw) provides 733 mg vs 77.0 mg in Blueberries (+656 mg, +852%).

CalcioMandorle più alto

Mandorle

269 mg21% VG

Mirtilli

6.0 mg

Almonds (Raw) provides 269 mg vs 6.0 mg in Blueberries (+263 mg, +4383%).

FerroMandorle più alto

Mandorle

3.7 mg21% VG

Mirtilli

0.28 mg2% VG

Almonds (Raw) provides 3.7 mg vs 0.28 mg in Blueberries (+3.4 mg, +1225%).

MagnesioMandorle più alto

Mandorle

270 mg64% VG

Mirtilli

6.0 mg1% VG

Almonds (Raw) provides 270 mg vs 6.0 mg in Blueberries (+264 mg, +4400%).

FosforoMandorle più alto

Mandorle

481 mg38% VG

Mirtilli

12.0 mg1% VG

Almonds (Raw) provides 481 mg vs 12.0 mg in Blueberries (+469 mg, +3908%).

ZincoMandorle più alto

Mandorle

3.1 mg28% VG

Mirtilli

0.16 mg1% VG

Almonds (Raw) provides 3.1 mg vs 0.16 mg in Blueberries (+3.0 mg, +1850%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

3.8 g19% VG

Mirtilli

0.03 g

Almonds (Raw) provides 3.8 g vs 0.03 g in Blueberries (+3.8 g, +13471%).

Nutriente

Mandorle28 g (1 oz / 23 almonds (28 g))

Mirtilli148 g (1 cup fresh (148 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mandorle più alto

Mandorle

162 kcal8% VG

Mirtilli

84 kcal4% VG

Almonds (Raw) provides 162 kcal vs 84 kcal in Blueberries (+78 kcal, +92%).

ProteineMandorle più alto

Mandorle

5.9 g12% VG

Mirtilli

1.1 g2% VG

Almonds (Raw) provides 5.9 g vs 1.1 g in Blueberries (+4.8 g, +441%).

CarboidratiMirtilli più alto

Mandorle

6.0 g2% VG

Mirtilli

21.4 g8% VG

Blueberries provides 21.4 g vs 6.0 g in Almonds (Raw) (+15.4 g, +255%).

Fibra AlimentareSimile

Mandorle

3.5 g13% VG

Mirtilli

3.6 g13% VG

Both Almonds (Raw) and Blueberries provide similar amounts of dietary fiber (3.5 g).

Grassi TotaliMandorle più alto

Mandorle

14.0 g18% VG

Mirtilli

0.49 g1% VG

Almonds (Raw) provides 14.0 g vs 0.49 g in Blueberries (+13.5 g, +2762%).

ZuccheriMirtilli più alto

Mandorle

1.2 g2% VG

Mirtilli

14.7 g29% VG

Blueberries provides 14.7 g vs 1.2 g in Almonds (Raw) (+13.5 g, +1110%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mandorle

0 mg

Mirtilli

14.4 mg16% VG

Blueberries has higher vitamin c (14.4 mg vs 0 mg).

Vitamina AMirtilli più alto

Mandorle

0 µg

Mirtilli

4.4 µg

Blueberries has higher vitamin a (rae) (4.4 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Mirtilli

0 µg

Both Almonds (Raw) and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

7.2 mg48% VG

Mirtilli

0.84 mg6% VG

Almonds (Raw) provides 7.2 mg vs 0.84 mg in Blueberries (+6.3 mg, +751%).

Vitamina KMirtilli più alto

Mandorle

0 µg

Mirtilli

29 µg24% VG

Blueberries has higher vitamin k (29 µg vs 0 µg).

Acido FolicoMandorle più alto

Mandorle

12 µg3% VG

Mirtilli

8.9 µg2% VG

Almonds (Raw) provides 12 µg vs 8.9 µg in Blueberries (+3.4 µg, +39%).

Vitamina B1 (Tiamina)Simile

Mandorle

0.06 mg5% VG

Mirtilli

0.05 mg5% VG

Both Almonds (Raw) and Blueberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.32 mg25% VG

Mirtilli

0.06 mg5% VG

Almonds (Raw) provides 0.32 mg vs 0.06 mg in Blueberries (+0.26 mg, +425%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

1.0 mg6% VG

Mirtilli

0.62 mg4% VG

Almonds (Raw) provides 1.0 mg vs 0.62 mg in Blueberries (+0.39 mg, +64%).

Vitamina B5Mirtilli più alto

Mandorle

0.13 mg3% VG

Mirtilli

0.18 mg4% VG

Blueberries provides slightly more pantothenic acid (b5) (0.18 mg vs 0.13 mg).

Vitamina B6Simile

Mandorle

0.04 mg2% VG

Mirtilli

0.08 mg5% VG

Both Almonds (Raw) and Blueberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Mandorle

0 µg

Mirtilli

0 µg

Both Almonds (Raw) and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli più alto

Mandorle

0.28 mg

Mirtilli

1.5 mg

Blueberries provides 1.5 mg vs 0.28 mg in Almonds (Raw) (+1.2 mg, +429%).

PotassioMandorle più alto

Mandorle

205 mg4% VG

Mirtilli

114 mg2% VG

Almonds (Raw) provides 205 mg vs 114 mg in Blueberries (+91.3 mg, +80%).

CalcioMandorle più alto

Mandorle

75.3 mg6% VG

Mirtilli

8.9 mg1% VG

Almonds (Raw) provides 75.3 mg vs 8.9 mg in Blueberries (+66.4 mg, +748%).

FerroMandorle più alto

Mandorle

1.0 mg6% VG

Mirtilli

0.41 mg2% VG

Almonds (Raw) provides 1.0 mg vs 0.41 mg in Blueberries (+0.62 mg, +151%).

MagnesioMandorle più alto

Mandorle

75.6 mg18% VG

Mirtilli

8.9 mg2% VG

Almonds (Raw) provides 75.6 mg vs 8.9 mg in Blueberries (+66.7 mg, +751%).

FosforoMandorle più alto

Mandorle

135 mg11% VG

Mirtilli

17.8 mg1% VG

Almonds (Raw) provides 135 mg vs 17.8 mg in Blueberries (+117 mg, +658%).

ZincoMandorle più alto

Mandorle

0.87 mg8% VG

Mirtilli

0.24 mg2% VG

Almonds (Raw) provides 0.87 mg vs 0.24 mg in Blueberries (+0.64 mg, +269%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

1.1 g5% VG

Mirtilli

0.04 g

Almonds (Raw) provides 1.1 g vs 0.04 g in Blueberries (+1.0 g, +2468%).

Nutriente

MandorleAmount per 100 kcal (17 g)

MirtilliAmount per 100 kcal (175 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandorle

98 kcal5% VG

Mirtilli

100 kcal5% VG

Both Almonds (Raw) and Blueberries provide similar amounts of calories (energy) (98 kcal).

ProteineMandorle più alto

Mandorle

3.6 g7% VG

Mirtilli

1.3 g3% VG

Almonds (Raw) provides 3.6 g vs 1.3 g in Blueberries (+2.3 g, +178%).

CarboidratiMirtilli più alto

Mandorle

3.7 g1% VG

Mirtilli

25.4 g9% VG

Blueberries provides 25.4 g vs 3.7 g in Almonds (Raw) (+21.7 g, +592%).

Fibra AlimentareMirtilli più alto

Mandorle

2.1 g8% VG

Mirtilli

4.2 g15% VG

Blueberries provides 4.2 g vs 2.1 g in Almonds (Raw) (+2.1 g, +98%).

Grassi TotaliMandorle più alto

Mandorle

8.5 g11% VG

Mirtilli

0.58 g1% VG

Almonds (Raw) provides 8.5 g vs 0.58 g in Blueberries (+7.9 g, +1370%).

ZuccheriMirtilli più alto

Mandorle

0.74 g1% VG

Mirtilli

17.4 g35% VG

Blueberries provides 17.4 g vs 0.74 g in Almonds (Raw) (+16.7 g, +2257%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mandorle

0 mg

Mirtilli

17.0 mg19% VG

Blueberries has higher vitamin c (17.0 mg vs 0 mg).

Vitamina AMirtilli più alto

Mandorle

0 µg

Mirtilli

5.3 µg1% VG

Blueberries has higher vitamin a (rae) (5.3 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Mirtilli

0 µg

Both Almonds (Raw) and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

4.4 mg29% VG

Mirtilli

1.00 mg7% VG

Almonds (Raw) provides 4.4 mg vs 1.00 mg in Blueberries (+3.4 mg, +337%).

Vitamina KMirtilli più alto

Mandorle

0 µg

Mirtilli

34 µg28% VG

Blueberries has higher vitamin k (34 µg vs 0 µg).

Acido FolicoMirtilli più alto

Mandorle

7.5 µg2% VG

Mirtilli

11 µg3% VG

Blueberries provides 11 µg vs 7.5 µg in Almonds (Raw) (+3.0 µg, +40%).

Vitamina B1 (Tiamina)Simile

Mandorle

0.03 mg3% VG

Mirtilli

0.06 mg5% VG

Both Almonds (Raw) and Blueberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.19 mg15% VG

Mirtilli

0.07 mg6% VG

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.07 mg).

Vitamina B3 (Niacina)Mirtilli più alto

Mandorle

0.62 mg4% VG

Mirtilli

0.73 mg5% VG

Blueberries provides 0.73 mg vs 0.62 mg in Almonds (Raw) (+0.12 mg, +19%).

Vitamina B5Mirtilli più alto

Mandorle

0.08 mg2% VG

Mirtilli

0.22 mg4% VG

Blueberries provides 0.22 mg vs 0.08 mg in Almonds (Raw) (+0.14 mg, +171%).

Vitamina B6Mirtilli più alto

Mandorle

0.02 mg1% VG

Mirtilli

0.09 mg5% VG

Blueberries provides slightly more vitamin b6 (0.09 mg vs 0.02 mg).

Vitamina B12Simile

Mandorle

0 µg

Mirtilli

0 µg

Both Almonds (Raw) and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli più alto

Mandorle

0.17 mg

Mirtilli

1.8 mg

Blueberries provides 1.8 mg vs 0.17 mg in Almonds (Raw) (+1.6 mg, +929%).

PotassioMirtilli più alto

Mandorle

125 mg3% VG

Mirtilli

135 mg3% VG

Blueberries provides 135 mg vs 125 mg in Almonds (Raw) (+10.1 mg, +8%).

CalcioMandorle più alto

Mandorle

45.7 mg4% VG

Mirtilli

10.5 mg1% VG

Almonds (Raw) provides 45.7 mg vs 10.5 mg in Blueberries (+35.2 mg, +336%).

FerroMandorle più alto

Mandorle

0.63 mg4% VG

Mirtilli

0.49 mg3% VG

Almonds (Raw) provides 0.63 mg vs 0.49 mg in Blueberries (+0.14 mg, +29%).

MagnesioMandorle più alto

Mandorle

45.9 mg11% VG

Mirtilli

10.5 mg3% VG

Almonds (Raw) provides 45.9 mg vs 10.5 mg in Blueberries (+35.4 mg, +337%).

FosforoMandorle più alto

Mandorle

81.8 mg7% VG

Mirtilli

21.0 mg2% VG

Almonds (Raw) provides 81.8 mg vs 21.0 mg in Blueberries (+60.8 mg, +289%).

ZincoMandorle più alto

Mandorle

0.53 mg5% VG

Mirtilli

0.28 mg3% VG

Almonds (Raw) provides 0.53 mg vs 0.28 mg in Blueberries (+0.25 mg, +89%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

0.65 g3% VG

Mirtilli

0.05 g

Almonds (Raw) provides 0.65 g vs 0.05 g in Blueberries (+0.60 g, +1218%).

Nutriente

MandorleNormalized to 300 kcal (52 g)

MirtilliNormalized to 300 kcal (526 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandorle

301 kcal15% VG

Mirtilli

300 kcal15% VG

Both Almonds (Raw) and Blueberries provide similar amounts of calories (energy) (301 kcal).

ProteineMandorle più alto

Mandorle

11.0 g22% VG

Mirtilli

3.9 g8% VG

Almonds (Raw) provides 11.0 g vs 3.9 g in Blueberries (+7.1 g, +183%).

CarboidratiMirtilli più alto

Mandorle

11.2 g4% VG

Mirtilli

76.2 g28% VG

Blueberries provides 76.2 g vs 11.2 g in Almonds (Raw) (+65.0 g, +580%).

Fibra AlimentareMirtilli più alto

Mandorle

6.5 g23% VG

Mirtilli

12.6 g45% VG

Blueberries provides 12.6 g vs 6.5 g in Almonds (Raw) (+6.1 g, +94%).

Grassi TotaliMandorle più alto

Mandorle

26.0 g33% VG

Mirtilli

1.7 g2% VG

Almonds (Raw) provides 26.0 g vs 1.7 g in Blueberries (+24.2 g, +1396%).

ZuccheriMirtilli più alto

Mandorle

2.3 g5% VG

Mirtilli

52.4 g105% VG

Blueberries provides 52.4 g vs 2.3 g in Almonds (Raw) (+50.1 g, +2216%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mandorle

0 mg

Mirtilli

51.0 mg57% VG

Blueberries has higher vitamin c (51.0 mg vs 0 mg).

Vitamina AMirtilli più alto

Mandorle

0 µg

Mirtilli

16 µg2% VG

Blueberries has higher vitamin a (rae) (16 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Mirtilli

0 µg

Both Almonds (Raw) and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

13.3 mg89% VG

Mirtilli

3.0 mg20% VG

Almonds (Raw) provides 13.3 mg vs 3.0 mg in Blueberries (+10.3 mg, +345%).

Vitamina KMirtilli più alto

Mandorle

0 µg

Mirtilli

102 µg85% VG

Blueberries has higher vitamin k (102 µg vs 0 µg).

Acido FolicoMirtilli più alto

Mandorle

23 µg6% VG

Mirtilli

32 µg8% VG

Blueberries provides 32 µg vs 23 µg in Almonds (Raw) (+8.7 µg, +38%).

Vitamina B1 (Tiamina)Mirtilli più alto

Mandorle

0.11 mg9% VG

Mirtilli

0.19 mg16% VG

Blueberries provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.11 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.59 mg46% VG

Mirtilli

0.22 mg17% VG

Almonds (Raw) provides 0.59 mg vs 0.22 mg in Blueberries (+0.38 mg, +174%).

Vitamina B3 (Niacina)Mirtilli più alto

Mandorle

1.9 mg12% VG

Mirtilli

2.2 mg14% VG

Blueberries provides 2.2 mg vs 1.9 mg in Almonds (Raw) (+0.32 mg, +17%).

Vitamina B5Mirtilli più alto

Mandorle

0.24 mg5% VG

Mirtilli

0.65 mg13% VG

Blueberries provides 0.65 mg vs 0.24 mg in Almonds (Raw) (+0.41 mg, +166%).

Vitamina B6Mirtilli più alto

Mandorle

0.07 mg4% VG

Mirtilli

0.27 mg16% VG

Blueberries provides 0.27 mg vs 0.07 mg in Almonds (Raw) (+0.20 mg, +284%).

Vitamina B12Simile

Mandorle

0 µg

Mirtilli

0 µg

Both Almonds (Raw) and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli più alto

Mandorle

0.52 mg

Mirtilli

5.3 mg

Blueberries provides 5.3 mg vs 0.52 mg in Almonds (Raw) (+4.7 mg, +912%).

PotassioMirtilli più alto

Mandorle

381 mg8% VG

Mirtilli

405 mg9% VG

Blueberries provides 405 mg vs 381 mg in Almonds (Raw) (+23.9 mg, +6%).

CalcioMandorle più alto

Mandorle

140 mg11% VG

Mirtilli

31.6 mg2% VG

Almonds (Raw) provides 140 mg vs 31.6 mg in Blueberries (+108 mg, +343%).

FerroMandorle più alto

Mandorle

1.9 mg11% VG

Mirtilli

1.5 mg8% VG

Almonds (Raw) provides 1.9 mg vs 1.5 mg in Blueberries (+0.46 mg, +31%).

MagnesioMandorle più alto

Mandorle

140 mg33% VG

Mirtilli

31.6 mg8% VG

Almonds (Raw) provides 140 mg vs 31.6 mg in Blueberries (+109 mg, +345%).

FosforoMandorle più alto

Mandorle

250 mg20% VG

Mirtilli

63.1 mg5% VG

Almonds (Raw) provides 250 mg vs 63.1 mg in Blueberries (+187 mg, +296%).

ZincoMandorle più alto

Mandorle

1.6 mg15% VG

Mirtilli

0.84 mg8% VG

Almonds (Raw) provides 1.6 mg vs 0.84 mg in Blueberries (+0.78 mg, +93%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

2.0 g10% VG

Mirtilli

0.15 g1% VG

Almonds (Raw) provides 2.0 g vs 0.15 g in Blueberries (+1.8 g, +1242%).

Mandorle vs Mirtilli

Mandorle

Mirtilli

Nutritional Takeaways

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