アーモンド vs ブルーベリー

Almonds (Raw) provides 579 kcal vs 57 kcal in Blueberries (+522 kcal, +916%).

Almonds (Raw) provides 21.6 g vs 14.5 g in Blueberries (+7.1 g, +49%).

Almonds (Raw) provides 49.9 g vs 0.33 g in Blueberries (+49.6 g, +15030%).

Blueberries has higher vitamin c (9.7 mg vs 0 mg).

Both Almonds (Raw) and Blueberries provide similar amounts of vitamin d (0 µg).

Blueberries has higher vitamin k (19 µg vs 0 µg).

Almonds (Raw) provides 0.21 mg vs 0.04 mg in Blueberries (+0.17 mg, +454%).

Almonds (Raw) provides 3.6 mg vs 0.42 mg in Blueberries (+3.2 mg, +766%).

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Both Almonds (Raw) and Blueberries provide similar amounts of sodium (1.0 mg).

Almonds (Raw) provides 269 mg vs 6.0 mg in Blueberries (+263 mg, +4383%).

Almonds (Raw) provides 270 mg vs 6.0 mg in Blueberries (+264 mg, +4400%).

Almonds (Raw) provides 3.1 mg vs 0.16 mg in Blueberries (+3.0 mg, +1850%).

Almonds (Raw) provides 3.8 g vs 0.03 g in Blueberries (+3.8 g, +13471%).

Almonds (Raw) provides 162 kcal vs 84 kcal in Blueberries (+78 kcal, +92%).

Blueberries provides 21.4 g vs 6.0 g in Almonds (Raw) (+15.4 g, +255%).

Almonds (Raw) provides 14.0 g vs 0.49 g in Blueberries (+13.5 g, +2762%).

Blueberries has higher vitamin c (14.4 mg vs 0 mg).

Both Almonds (Raw) and Blueberries provide similar amounts of vitamin d (0 µg).

Blueberries has higher vitamin k (29 µg vs 0 µg).

Both Almonds (Raw) and Blueberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Almonds (Raw) provides 1.0 mg vs 0.62 mg in Blueberries (+0.39 mg, +64%).

Both Almonds (Raw) and Blueberries provide similar amounts of vitamin b6 (0.04 mg).

Blueberries provides 1.5 mg vs 0.28 mg in Almonds (Raw) (+1.2 mg, +429%).

Almonds (Raw) provides 75.3 mg vs 8.9 mg in Blueberries (+66.4 mg, +748%).

Almonds (Raw) provides 75.6 mg vs 8.9 mg in Blueberries (+66.7 mg, +751%).

Almonds (Raw) provides 0.87 mg vs 0.24 mg in Blueberries (+0.64 mg, +269%).

Almonds (Raw) provides 1.1 g vs 0.04 g in Blueberries (+1.0 g, +2468%).

Both Almonds (Raw) and Blueberries provide similar amounts of calories (energy) (98 kcal).

Blueberries provides 25.4 g vs 3.7 g in Almonds (Raw) (+21.7 g, +592%).

Almonds (Raw) provides 8.5 g vs 0.58 g in Blueberries (+7.9 g, +1370%).

Blueberries has higher vitamin c (17.0 mg vs 0 mg).

Both Almonds (Raw) and Blueberries provide similar amounts of vitamin d (0 µg).

Blueberries has higher vitamin k (34 µg vs 0 µg).

Both Almonds (Raw) and Blueberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Blueberries provides 0.73 mg vs 0.62 mg in Almonds (Raw) (+0.12 mg, +19%).

Blueberries provides slightly more vitamin b6 (0.09 mg vs 0.02 mg).

Blueberries provides 1.8 mg vs 0.17 mg in Almonds (Raw) (+1.6 mg, +929%).

Almonds (Raw) provides 45.7 mg vs 10.5 mg in Blueberries (+35.2 mg, +336%).

Almonds (Raw) provides 45.9 mg vs 10.5 mg in Blueberries (+35.4 mg, +337%).

Almonds (Raw) provides 0.53 mg vs 0.28 mg in Blueberries (+0.25 mg, +89%).

Almonds (Raw) provides 0.65 g vs 0.05 g in Blueberries (+0.60 g, +1218%).

Both Almonds (Raw) and Blueberries provide similar amounts of calories (energy) (301 kcal).

Blueberries provides 76.2 g vs 11.2 g in Almonds (Raw) (+65.0 g, +580%).

Almonds (Raw) provides 26.0 g vs 1.7 g in Blueberries (+24.2 g, +1396%).

Blueberries has higher vitamin c (51.0 mg vs 0 mg).

Both Almonds (Raw) and Blueberries provide similar amounts of vitamin d (0 µg).

Blueberries has higher vitamin k (102 µg vs 0 µg).

Blueberries provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.11 mg).

Blueberries provides 2.2 mg vs 1.9 mg in Almonds (Raw) (+0.32 mg, +17%).

Blueberries provides 0.27 mg vs 0.07 mg in Almonds (Raw) (+0.20 mg, +284%).

Blueberries provides 5.3 mg vs 0.52 mg in Almonds (Raw) (+4.7 mg, +912%).

Almonds (Raw) provides 140 mg vs 31.6 mg in Blueberries (+108 mg, +343%).

Almonds (Raw) provides 140 mg vs 31.6 mg in Blueberries (+109 mg, +345%).

Almonds (Raw) provides 1.6 mg vs 0.84 mg in Blueberries (+0.78 mg, +93%).

Almonds (Raw) provides 2.0 g vs 0.15 g in Blueberries (+1.8 g, +1242%).