Comparer la Nutrition Côte à Côte

Amandes vs Myrtilles

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Fruits à Coque et Graines

Amandes

579Calories

21.1Protéines

12.5Fibres

0.0Vitamine C

Voir les Détails

Fresh plump blueberries with silvery bloom on clean ceramic surface

Fruits

Myrtilles

57Calories

0.7Protéines

2.4Fibres

9.7Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-90%

Myrtilles

Blueberries has fewer calories (energy) (57 kcal vs 579 kcal, 522 kcal less).

Plus de Protéines

+2758%

Amandes

Almonds (Raw) provides 21.2 g vs 0.74 g in Blueberries (+20.4 g, +2758%).

Plus de Fibres

+421%

Amandes

Almonds (Raw) provides 12.5 g vs 2.4 g in Blueberries (+10.1 g, +421%).

Plus de Vitamine C

Myrtilles

Blueberries provides 9.7 mg vs 0 mg in Almonds (Raw) (+9.7 mg).

Comparing per 100 g standard edible portion.

Nutriment

Amandes100 g edible portion

Myrtilles100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Amandes plus élevé

Amandes

579 kcal29% VQ

Myrtilles

57 kcal3% VQ

Almonds (Raw) provides 579 kcal vs 57 kcal in Blueberries (+522 kcal, +916%).

ProtéinesAmandes plus élevé

Amandes

21.2 g42% VQ

Myrtilles

0.74 g1% VQ

Almonds (Raw) provides 21.2 g vs 0.74 g in Blueberries (+20.4 g, +2758%).

GlucidesAmandes plus élevé

Amandes

21.6 g8% VQ

Myrtilles

14.5 g5% VQ

Almonds (Raw) provides 21.6 g vs 14.5 g in Blueberries (+7.1 g, +49%).

Fibres AlimentairesAmandes plus élevé

Amandes

12.5 g45% VQ

Myrtilles

2.4 g9% VQ

Almonds (Raw) provides 12.5 g vs 2.4 g in Blueberries (+10.1 g, +421%).

Lipides TotauxAmandes plus élevé

Amandes

49.9 g64% VQ

Myrtilles

0.33 g

Almonds (Raw) provides 49.9 g vs 0.33 g in Blueberries (+49.6 g, +15030%).

SucresMyrtilles plus élevé

Amandes

4.4 g9% VQ

Myrtilles

10.0 g20% VQ

Blueberries provides 10.0 g vs 4.4 g in Almonds (Raw) (+5.6 g, +129%).

Vitamines12 nutriments

Vitamine CMyrtilles plus élevé

Amandes

0 mg

Myrtilles

9.7 mg11% VQ

Blueberries has higher vitamin c (9.7 mg vs 0 mg).

Vitamine AMyrtilles plus élevé

Amandes

0 µg

Myrtilles

3.0 µg

Blueberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamine DSimilaire

Amandes

0 µg

Myrtilles

0 µg

Both Almonds (Raw) and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamine EAmandes plus élevé

Amandes

25.6 mg171% VQ

Myrtilles

0.57 mg4% VQ

Almonds (Raw) provides 25.6 mg vs 0.57 mg in Blueberries (+25.1 mg, +4396%).

Vitamine KMyrtilles plus élevé

Amandes

0 µg

Myrtilles

19 µg16% VQ

Blueberries has higher vitamin k (19 µg vs 0 µg).

Acide FoliqueAmandes plus élevé

Amandes

44 µg11% VQ

Myrtilles

6.0 µg2% VQ

Almonds (Raw) provides 44 µg vs 6.0 µg in Blueberries (+38 µg, +633%).

Vitamine B1 (Thiamine)Amandes plus élevé

Amandes

0.21 mg17% VQ

Myrtilles

0.04 mg3% VQ

Almonds (Raw) provides 0.21 mg vs 0.04 mg in Blueberries (+0.17 mg, +454%).

Vitamine B2 (Riboflavine)Amandes plus élevé

Amandes

1.1 mg88% VQ

Myrtilles

0.04 mg3% VQ

Almonds (Raw) provides 1.1 mg vs 0.04 mg in Blueberries (+1.1 mg, +2676%).

Vitamine B3 (Niacine)Amandes plus élevé

Amandes

3.6 mg23% VQ

Myrtilles

0.42 mg3% VQ

Almonds (Raw) provides 3.6 mg vs 0.42 mg in Blueberries (+3.2 mg, +766%).

Vitamine B5Amandes plus élevé

Amandes

0.47 mg9% VQ

Myrtilles

0.12 mg2% VQ

Almonds (Raw) provides 0.47 mg vs 0.12 mg in Blueberries (+0.35 mg, +280%).

Vitamine B6Amandes plus élevé

Amandes

0.14 mg8% VQ

Myrtilles

0.05 mg3% VQ

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Vitamine B12Similaire

Amandes

0 µg

Myrtilles

0 µg

Both Almonds (Raw) and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumSimilaire

Amandes

1.0 mg

Myrtilles

1.0 mg

Both Almonds (Raw) and Blueberries provide similar amounts of sodium (1.0 mg).

PotassiumAmandes plus élevé

Amandes

733 mg16% VQ

Myrtilles

77.0 mg2% VQ

Almonds (Raw) provides 733 mg vs 77.0 mg in Blueberries (+656 mg, +852%).

CalciumAmandes plus élevé

Amandes

269 mg21% VQ

Myrtilles

6.0 mg

Almonds (Raw) provides 269 mg vs 6.0 mg in Blueberries (+263 mg, +4383%).

FerAmandes plus élevé

Amandes

3.7 mg21% VQ

Myrtilles

0.28 mg2% VQ

Almonds (Raw) provides 3.7 mg vs 0.28 mg in Blueberries (+3.4 mg, +1225%).

MagnésiumAmandes plus élevé

Amandes

270 mg64% VQ

Myrtilles

6.0 mg1% VQ

Almonds (Raw) provides 270 mg vs 6.0 mg in Blueberries (+264 mg, +4400%).

PhosphoreAmandes plus élevé

Amandes

481 mg38% VQ

Myrtilles

12.0 mg1% VQ

Almonds (Raw) provides 481 mg vs 12.0 mg in Blueberries (+469 mg, +3908%).

ZincAmandes plus élevé

Amandes

3.1 mg28% VQ

Myrtilles

0.16 mg1% VQ

Almonds (Raw) provides 3.1 mg vs 0.16 mg in Blueberries (+3.0 mg, +1850%).

Lipides1 nutriments

Acides Gras SaturésAmandes plus élevé

Amandes

3.8 g19% VQ

Myrtilles

0.03 g

Almonds (Raw) provides 3.8 g vs 0.03 g in Blueberries (+3.8 g, +13471%).

Nutriment

Amandes28 g (1 oz / 23 almonds (28 g))

Myrtilles148 g (1 cup fresh (148 g))

Macronutriments6 nutriments

Calories (Énergie)Amandes plus élevé

Amandes

162 kcal8% VQ

Myrtilles

84 kcal4% VQ

Almonds (Raw) provides 162 kcal vs 84 kcal in Blueberries (+78 kcal, +92%).

ProtéinesAmandes plus élevé

Amandes

5.9 g12% VQ

Myrtilles

1.1 g2% VQ

Almonds (Raw) provides 5.9 g vs 1.1 g in Blueberries (+4.8 g, +441%).

GlucidesMyrtilles plus élevé

Amandes

6.0 g2% VQ

Myrtilles

21.4 g8% VQ

Blueberries provides 21.4 g vs 6.0 g in Almonds (Raw) (+15.4 g, +255%).

Fibres AlimentairesSimilaire

Amandes

3.5 g13% VQ

Myrtilles

3.6 g13% VQ

Both Almonds (Raw) and Blueberries provide similar amounts of dietary fiber (3.5 g).

Lipides TotauxAmandes plus élevé

Amandes

14.0 g18% VQ

Myrtilles

0.49 g1% VQ

Almonds (Raw) provides 14.0 g vs 0.49 g in Blueberries (+13.5 g, +2762%).

SucresMyrtilles plus élevé

Amandes

1.2 g2% VQ

Myrtilles

14.7 g29% VQ

Blueberries provides 14.7 g vs 1.2 g in Almonds (Raw) (+13.5 g, +1110%).

Vitamines12 nutriments

Vitamine CMyrtilles plus élevé

Amandes

0 mg

Myrtilles

14.4 mg16% VQ

Blueberries has higher vitamin c (14.4 mg vs 0 mg).

Vitamine AMyrtilles plus élevé

Amandes

0 µg

Myrtilles

4.4 µg

Blueberries has higher vitamin a (rae) (4.4 µg vs 0 µg).

Vitamine DSimilaire

Amandes

0 µg

Myrtilles

0 µg

Both Almonds (Raw) and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamine EAmandes plus élevé

Amandes

7.2 mg48% VQ

Myrtilles

0.84 mg6% VQ

Almonds (Raw) provides 7.2 mg vs 0.84 mg in Blueberries (+6.3 mg, +751%).

Vitamine KMyrtilles plus élevé

Amandes

0 µg

Myrtilles

29 µg24% VQ

Blueberries has higher vitamin k (29 µg vs 0 µg).

Acide FoliqueAmandes plus élevé

Amandes

12 µg3% VQ

Myrtilles

8.9 µg2% VQ

Almonds (Raw) provides 12 µg vs 8.9 µg in Blueberries (+3.4 µg, +39%).

Vitamine B1 (Thiamine)Similaire

Amandes

0.06 mg5% VQ

Myrtilles

0.05 mg5% VQ

Both Almonds (Raw) and Blueberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamine B2 (Riboflavine)Amandes plus élevé

Amandes

0.32 mg25% VQ

Myrtilles

0.06 mg5% VQ

Almonds (Raw) provides 0.32 mg vs 0.06 mg in Blueberries (+0.26 mg, +425%).

Vitamine B3 (Niacine)Amandes plus élevé

Amandes

1.0 mg6% VQ

Myrtilles

0.62 mg4% VQ

Almonds (Raw) provides 1.0 mg vs 0.62 mg in Blueberries (+0.39 mg, +64%).

Vitamine B5Myrtilles plus élevé

Amandes

0.13 mg3% VQ

Myrtilles

0.18 mg4% VQ

Blueberries provides slightly more pantothenic acid (b5) (0.18 mg vs 0.13 mg).

Vitamine B6Similaire

Amandes

0.04 mg2% VQ

Myrtilles

0.08 mg5% VQ

Both Almonds (Raw) and Blueberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamine B12Similaire

Amandes

0 µg

Myrtilles

0 µg

Both Almonds (Raw) and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMyrtilles plus élevé

Amandes

0.28 mg

Myrtilles

1.5 mg

Blueberries provides 1.5 mg vs 0.28 mg in Almonds (Raw) (+1.2 mg, +429%).

PotassiumAmandes plus élevé

Amandes

205 mg4% VQ

Myrtilles

114 mg2% VQ

Almonds (Raw) provides 205 mg vs 114 mg in Blueberries (+91.3 mg, +80%).

CalciumAmandes plus élevé

Amandes

75.3 mg6% VQ

Myrtilles

8.9 mg1% VQ

Almonds (Raw) provides 75.3 mg vs 8.9 mg in Blueberries (+66.4 mg, +748%).

FerAmandes plus élevé

Amandes

1.0 mg6% VQ

Myrtilles

0.41 mg2% VQ

Almonds (Raw) provides 1.0 mg vs 0.41 mg in Blueberries (+0.62 mg, +151%).

MagnésiumAmandes plus élevé

Amandes

75.6 mg18% VQ

Myrtilles

8.9 mg2% VQ

Almonds (Raw) provides 75.6 mg vs 8.9 mg in Blueberries (+66.7 mg, +751%).

PhosphoreAmandes plus élevé

Amandes

135 mg11% VQ

Myrtilles

17.8 mg1% VQ

Almonds (Raw) provides 135 mg vs 17.8 mg in Blueberries (+117 mg, +658%).

ZincAmandes plus élevé

Amandes

0.87 mg8% VQ

Myrtilles

0.24 mg2% VQ

Almonds (Raw) provides 0.87 mg vs 0.24 mg in Blueberries (+0.64 mg, +269%).

Lipides1 nutriments

Acides Gras SaturésAmandes plus élevé

Amandes

1.1 g5% VQ

Myrtilles

0.04 g

Almonds (Raw) provides 1.1 g vs 0.04 g in Blueberries (+1.0 g, +2468%).

Nutriment

AmandesAmount per 100 kcal (17 g)

MyrtillesAmount per 100 kcal (175 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Amandes

98 kcal5% VQ

Myrtilles

100 kcal5% VQ

Both Almonds (Raw) and Blueberries provide similar amounts of calories (energy) (98 kcal).

ProtéinesAmandes plus élevé

Amandes

3.6 g7% VQ

Myrtilles

1.3 g3% VQ

Almonds (Raw) provides 3.6 g vs 1.3 g in Blueberries (+2.3 g, +178%).

GlucidesMyrtilles plus élevé

Amandes

3.7 g1% VQ

Myrtilles

25.4 g9% VQ

Blueberries provides 25.4 g vs 3.7 g in Almonds (Raw) (+21.7 g, +592%).

Fibres AlimentairesMyrtilles plus élevé

Amandes

2.1 g8% VQ

Myrtilles

4.2 g15% VQ

Blueberries provides 4.2 g vs 2.1 g in Almonds (Raw) (+2.1 g, +98%).

Lipides TotauxAmandes plus élevé

Amandes

8.5 g11% VQ

Myrtilles

0.58 g1% VQ

Almonds (Raw) provides 8.5 g vs 0.58 g in Blueberries (+7.9 g, +1370%).

SucresMyrtilles plus élevé

Amandes

0.74 g1% VQ

Myrtilles

17.4 g35% VQ

Blueberries provides 17.4 g vs 0.74 g in Almonds (Raw) (+16.7 g, +2257%).

Vitamines12 nutriments

Vitamine CMyrtilles plus élevé

Amandes

0 mg

Myrtilles

17.0 mg19% VQ

Blueberries has higher vitamin c (17.0 mg vs 0 mg).

Vitamine AMyrtilles plus élevé

Amandes

0 µg

Myrtilles

5.3 µg1% VQ

Blueberries has higher vitamin a (rae) (5.3 µg vs 0 µg).

Vitamine DSimilaire

Amandes

0 µg

Myrtilles

0 µg

Both Almonds (Raw) and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamine EAmandes plus élevé

Amandes

4.4 mg29% VQ

Myrtilles

1.00 mg7% VQ

Almonds (Raw) provides 4.4 mg vs 1.00 mg in Blueberries (+3.4 mg, +337%).

Vitamine KMyrtilles plus élevé

Amandes

0 µg

Myrtilles

34 µg28% VQ

Blueberries has higher vitamin k (34 µg vs 0 µg).

Acide FoliqueMyrtilles plus élevé

Amandes

7.5 µg2% VQ

Myrtilles

11 µg3% VQ

Blueberries provides 11 µg vs 7.5 µg in Almonds (Raw) (+3.0 µg, +40%).

Vitamine B1 (Thiamine)Similaire

Amandes

0.03 mg3% VQ

Myrtilles

0.06 mg5% VQ

Both Almonds (Raw) and Blueberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Amandes plus élevé

Amandes

0.19 mg15% VQ

Myrtilles

0.07 mg6% VQ

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.07 mg).

Vitamine B3 (Niacine)Myrtilles plus élevé

Amandes

0.62 mg4% VQ

Myrtilles

0.73 mg5% VQ

Blueberries provides 0.73 mg vs 0.62 mg in Almonds (Raw) (+0.12 mg, +19%).

Vitamine B5Myrtilles plus élevé

Amandes

0.08 mg2% VQ

Myrtilles

0.22 mg4% VQ

Blueberries provides 0.22 mg vs 0.08 mg in Almonds (Raw) (+0.14 mg, +171%).

Vitamine B6Myrtilles plus élevé

Amandes

0.02 mg1% VQ

Myrtilles

0.09 mg5% VQ

Blueberries provides slightly more vitamin b6 (0.09 mg vs 0.02 mg).

Vitamine B12Similaire

Amandes

0 µg

Myrtilles

0 µg

Both Almonds (Raw) and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMyrtilles plus élevé

Amandes

0.17 mg

Myrtilles

1.8 mg

Blueberries provides 1.8 mg vs 0.17 mg in Almonds (Raw) (+1.6 mg, +929%).

PotassiumMyrtilles plus élevé

Amandes

125 mg3% VQ

Myrtilles

135 mg3% VQ

Blueberries provides 135 mg vs 125 mg in Almonds (Raw) (+10.1 mg, +8%).

CalciumAmandes plus élevé

Amandes

45.7 mg4% VQ

Myrtilles

10.5 mg1% VQ

Almonds (Raw) provides 45.7 mg vs 10.5 mg in Blueberries (+35.2 mg, +336%).

FerAmandes plus élevé

Amandes

0.63 mg4% VQ

Myrtilles

0.49 mg3% VQ

Almonds (Raw) provides 0.63 mg vs 0.49 mg in Blueberries (+0.14 mg, +29%).

MagnésiumAmandes plus élevé

Amandes

45.9 mg11% VQ

Myrtilles

10.5 mg3% VQ

Almonds (Raw) provides 45.9 mg vs 10.5 mg in Blueberries (+35.4 mg, +337%).

PhosphoreAmandes plus élevé

Amandes

81.8 mg7% VQ

Myrtilles

21.0 mg2% VQ

Almonds (Raw) provides 81.8 mg vs 21.0 mg in Blueberries (+60.8 mg, +289%).

ZincAmandes plus élevé

Amandes

0.53 mg5% VQ

Myrtilles

0.28 mg3% VQ

Almonds (Raw) provides 0.53 mg vs 0.28 mg in Blueberries (+0.25 mg, +89%).

Lipides1 nutriments

Acides Gras SaturésAmandes plus élevé

Amandes

0.65 g3% VQ

Myrtilles

0.05 g

Almonds (Raw) provides 0.65 g vs 0.05 g in Blueberries (+0.60 g, +1218%).

Nutriment

AmandesNormalized to 300 kcal (52 g)

MyrtillesNormalized to 300 kcal (526 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Amandes

301 kcal15% VQ

Myrtilles

300 kcal15% VQ

Both Almonds (Raw) and Blueberries provide similar amounts of calories (energy) (301 kcal).

ProtéinesAmandes plus élevé

Amandes

11.0 g22% VQ

Myrtilles

3.9 g8% VQ

Almonds (Raw) provides 11.0 g vs 3.9 g in Blueberries (+7.1 g, +183%).

GlucidesMyrtilles plus élevé

Amandes

11.2 g4% VQ

Myrtilles

76.2 g28% VQ

Blueberries provides 76.2 g vs 11.2 g in Almonds (Raw) (+65.0 g, +580%).

Fibres AlimentairesMyrtilles plus élevé

Amandes

6.5 g23% VQ

Myrtilles

12.6 g45% VQ

Blueberries provides 12.6 g vs 6.5 g in Almonds (Raw) (+6.1 g, +94%).

Lipides TotauxAmandes plus élevé

Amandes

26.0 g33% VQ

Myrtilles

1.7 g2% VQ

Almonds (Raw) provides 26.0 g vs 1.7 g in Blueberries (+24.2 g, +1396%).

SucresMyrtilles plus élevé

Amandes

2.3 g5% VQ

Myrtilles

52.4 g105% VQ

Blueberries provides 52.4 g vs 2.3 g in Almonds (Raw) (+50.1 g, +2216%).

Vitamines12 nutriments

Vitamine CMyrtilles plus élevé

Amandes

0 mg

Myrtilles

51.0 mg57% VQ

Blueberries has higher vitamin c (51.0 mg vs 0 mg).

Vitamine AMyrtilles plus élevé

Amandes

0 µg

Myrtilles

16 µg2% VQ

Blueberries has higher vitamin a (rae) (16 µg vs 0 µg).

Vitamine DSimilaire

Amandes

0 µg

Myrtilles

0 µg

Both Almonds (Raw) and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamine EAmandes plus élevé

Amandes

13.3 mg89% VQ

Myrtilles

3.0 mg20% VQ

Almonds (Raw) provides 13.3 mg vs 3.0 mg in Blueberries (+10.3 mg, +345%).

Vitamine KMyrtilles plus élevé

Amandes

0 µg

Myrtilles

102 µg85% VQ

Blueberries has higher vitamin k (102 µg vs 0 µg).

Acide FoliqueMyrtilles plus élevé

Amandes

23 µg6% VQ

Myrtilles

32 µg8% VQ

Blueberries provides 32 µg vs 23 µg in Almonds (Raw) (+8.7 µg, +38%).

Vitamine B1 (Thiamine)Myrtilles plus élevé

Amandes

0.11 mg9% VQ

Myrtilles

0.19 mg16% VQ

Blueberries provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.11 mg).

Vitamine B2 (Riboflavine)Amandes plus élevé

Amandes

0.59 mg46% VQ

Myrtilles

0.22 mg17% VQ

Almonds (Raw) provides 0.59 mg vs 0.22 mg in Blueberries (+0.38 mg, +174%).

Vitamine B3 (Niacine)Myrtilles plus élevé

Amandes

1.9 mg12% VQ

Myrtilles

2.2 mg14% VQ

Blueberries provides 2.2 mg vs 1.9 mg in Almonds (Raw) (+0.32 mg, +17%).

Vitamine B5Myrtilles plus élevé

Amandes

0.24 mg5% VQ

Myrtilles

0.65 mg13% VQ

Blueberries provides 0.65 mg vs 0.24 mg in Almonds (Raw) (+0.41 mg, +166%).

Vitamine B6Myrtilles plus élevé

Amandes

0.07 mg4% VQ

Myrtilles

0.27 mg16% VQ

Blueberries provides 0.27 mg vs 0.07 mg in Almonds (Raw) (+0.20 mg, +284%).

Vitamine B12Similaire

Amandes

0 µg

Myrtilles

0 µg

Both Almonds (Raw) and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMyrtilles plus élevé

Amandes

0.52 mg

Myrtilles

5.3 mg

Blueberries provides 5.3 mg vs 0.52 mg in Almonds (Raw) (+4.7 mg, +912%).

PotassiumMyrtilles plus élevé

Amandes

381 mg8% VQ

Myrtilles

405 mg9% VQ

Blueberries provides 405 mg vs 381 mg in Almonds (Raw) (+23.9 mg, +6%).

CalciumAmandes plus élevé

Amandes

140 mg11% VQ

Myrtilles

31.6 mg2% VQ

Almonds (Raw) provides 140 mg vs 31.6 mg in Blueberries (+108 mg, +343%).

FerAmandes plus élevé

Amandes

1.9 mg11% VQ

Myrtilles

1.5 mg8% VQ

Almonds (Raw) provides 1.9 mg vs 1.5 mg in Blueberries (+0.46 mg, +31%).

MagnésiumAmandes plus élevé

Amandes

140 mg33% VQ

Myrtilles

31.6 mg8% VQ

Almonds (Raw) provides 140 mg vs 31.6 mg in Blueberries (+109 mg, +345%).

PhosphoreAmandes plus élevé

Amandes

250 mg20% VQ

Myrtilles

63.1 mg5% VQ

Almonds (Raw) provides 250 mg vs 63.1 mg in Blueberries (+187 mg, +296%).

ZincAmandes plus élevé

Amandes

1.6 mg15% VQ

Myrtilles

0.84 mg8% VQ

Almonds (Raw) provides 1.6 mg vs 0.84 mg in Blueberries (+0.78 mg, +93%).

Lipides1 nutriments

Acides Gras SaturésAmandes plus élevé

Amandes

2.0 g10% VQ

Myrtilles

0.15 g1% VQ

Almonds (Raw) provides 2.0 g vs 0.15 g in Blueberries (+1.8 g, +1242%).

Amandes vs Myrtilles

Amandes

Myrtilles

Nutritional Takeaways

Résumé du Comparatif