아몬드 vs 블루베리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blueberries has fewer calories (energy) (57 kcal vs 579 kcal, 522 kcal less).
Almonds (Raw) provides 21.2 g vs 0.74 g in Blueberries (+20.4 g, +2758%).
Almonds (Raw) provides 12.5 g vs 2.4 g in Blueberries (+10.1 g, +421%).
Blueberries provides 9.7 mg vs 0 mg in Almonds (Raw) (+9.7 mg).
다량 영양소6 영양소
Almonds (Raw) provides 579 kcal vs 57 kcal in Blueberries (+522 kcal, +916%).
Almonds (Raw) provides 21.2 g vs 0.74 g in Blueberries (+20.4 g, +2758%).
Almonds (Raw) provides 21.6 g vs 14.5 g in Blueberries (+7.1 g, +49%).
Almonds (Raw) provides 12.5 g vs 2.4 g in Blueberries (+10.1 g, +421%).
Almonds (Raw) provides 49.9 g vs 0.33 g in Blueberries (+49.6 g, +15030%).
Blueberries provides 10.0 g vs 4.4 g in Almonds (Raw) (+5.6 g, +129%).
비타민12 영양소
Blueberries has higher vitamin c (9.7 mg vs 0 mg).
Blueberries has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Almonds (Raw) and Blueberries provide similar amounts of vitamin d (0 µg).
Almonds (Raw) provides 25.6 mg vs 0.57 mg in Blueberries (+25.1 mg, +4396%).
Blueberries has higher vitamin k (19 µg vs 0 µg).
Almonds (Raw) provides 44 µg vs 6.0 µg in Blueberries (+38 µg, +633%).
Almonds (Raw) provides 0.21 mg vs 0.04 mg in Blueberries (+0.17 mg, +454%).
Almonds (Raw) provides 1.1 mg vs 0.04 mg in Blueberries (+1.1 mg, +2676%).
Almonds (Raw) provides 3.6 mg vs 0.42 mg in Blueberries (+3.2 mg, +766%).
Almonds (Raw) provides 0.47 mg vs 0.12 mg in Blueberries (+0.35 mg, +280%).
Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).
Both Almonds (Raw) and Blueberries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Almonds (Raw) and Blueberries provide similar amounts of sodium (1.0 mg).
Almonds (Raw) provides 733 mg vs 77.0 mg in Blueberries (+656 mg, +852%).
Almonds (Raw) provides 269 mg vs 6.0 mg in Blueberries (+263 mg, +4383%).
Almonds (Raw) provides 3.7 mg vs 0.28 mg in Blueberries (+3.4 mg, +1225%).
Almonds (Raw) provides 270 mg vs 6.0 mg in Blueberries (+264 mg, +4400%).
Almonds (Raw) provides 481 mg vs 12.0 mg in Blueberries (+469 mg, +3908%).
Almonds (Raw) provides 3.1 mg vs 0.16 mg in Blueberries (+3.0 mg, +1850%).
지질1 영양소
Almonds (Raw) provides 3.8 g vs 0.03 g in Blueberries (+3.8 g, +13471%).