Side-by-Side Comparison

Almonds (Raw) vs Grapefruit (Pink / Red)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

nuts seeds

Almonds (Raw)

579Calories

21.1Protein

12.5Fiber

0.0Vit C

View Details

Fresh pink ruby red grapefruit halved showing glistening ruby segments

fruits

Grapefruit (Pink / Red)

42Calories

0.8Protein

1.6Fiber

31.2Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-93%

Grapefruit (Pink / Red)

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 579 kcal, 537 kcal less).

Higher Protein

+2647%

Almonds (Raw)

Almonds (Raw) provides 21.2 g vs 0.77 g in Grapefruit (Pink / Red) (+20.4 g, +2647%).

Higher Dietary Fiber

+681%

Almonds (Raw)

Almonds (Raw) provides 12.5 g vs 1.6 g in Grapefruit (Pink / Red) (+10.9 g, +681%).

Higher Vitamin C

Grapefruit (Pink / Red)

Grapefruit (Pink / Red) provides 31.2 mg vs 0 mg in Almonds (Raw) (+31.2 mg).

Comparing per 100 g standard edible portion.

Nutrient

Almonds (Raw)100 g edible portion

Grapefruit (Pink / Red)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Almonds (Raw) higher

Almonds (Raw)

579 kcal29% DV

Grapefruit (Pink / Red)

42 kcal2% DV

Almonds (Raw) provides 579 kcal vs 42 kcal in Grapefruit (Pink / Red) (+537 kcal, +1279%).

ProteinAlmonds (Raw) higher

Almonds (Raw)

21.2 g42% DV

Grapefruit (Pink / Red)

0.77 g2% DV

Almonds (Raw) provides 21.2 g vs 0.77 g in Grapefruit (Pink / Red) (+20.4 g, +2647%).

CarbohydratesAlmonds (Raw) higher

Almonds (Raw)

21.6 g8% DV

Grapefruit (Pink / Red)

10.7 g4% DV

Almonds (Raw) provides 21.6 g vs 10.7 g in Grapefruit (Pink / Red) (+10.9 g, +102%).

Dietary FiberAlmonds (Raw) higher

Almonds (Raw)

12.5 g45% DV

Grapefruit (Pink / Red)

1.6 g6% DV

Almonds (Raw) provides 12.5 g vs 1.6 g in Grapefruit (Pink / Red) (+10.9 g, +681%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

49.9 g64% DV

Grapefruit (Pink / Red)

0.14 g

Almonds (Raw) provides 49.9 g vs 0.14 g in Grapefruit (Pink / Red) (+49.8 g, +35564%).

Total SugarsGrapefruit (Pink / Red) higher

Almonds (Raw)

4.4 g9% DV

Grapefruit (Pink / Red)

6.9 g14% DV

Grapefruit (Pink / Red) provides 6.9 g vs 4.4 g in Almonds (Raw) (+2.5 g, +58%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Almonds (Raw)

0 mg

Grapefruit (Pink / Red)

31.2 mg35% DV

Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Almonds (Raw)

0 µg

Grapefruit (Pink / Red)

58 µg6% DV

Grapefruit (Pink / Red) has higher vitamin a (rae) (58 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

25.6 mg171% DV

Grapefruit (Pink / Red)

0.13 mg1% DV

Almonds (Raw) provides 25.6 mg vs 0.13 mg in Grapefruit (Pink / Red) (+25.5 mg, +19615%).

Vitamin KSimilar

Almonds (Raw)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin k (0 µg).

Folate (DFE)Almonds (Raw) higher

Almonds (Raw)

44 µg11% DV

Grapefruit (Pink / Red)

13 µg3% DV

Almonds (Raw) provides 44 µg vs 13 µg in Grapefruit (Pink / Red) (+31 µg, +238%).

Thiamin (Vitamin B1)Almonds (Raw) higher

Almonds (Raw)

0.21 mg17% DV

Grapefruit (Pink / Red)

0.04 mg4% DV

Almonds (Raw) provides 0.21 mg vs 0.04 mg in Grapefruit (Pink / Red) (+0.16 mg, +377%).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

1.1 mg88% DV

Grapefruit (Pink / Red)

0.03 mg2% DV

Almonds (Raw) provides 1.1 mg vs 0.03 mg in Grapefruit (Pink / Red) (+1.1 mg, +3571%).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

3.6 mg23% DV

Grapefruit (Pink / Red)

0.20 mg1% DV

Almonds (Raw) provides 3.6 mg vs 0.20 mg in Grapefruit (Pink / Red) (+3.4 mg, +1674%).

Pantothenic Acid (B5)Almonds (Raw) higher

Almonds (Raw)

0.47 mg9% DV

Grapefruit (Pink / Red)

0.28 mg6% DV

Almonds (Raw) provides 0.47 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.19 mg, +66%).

Vitamin B6Almonds (Raw) higher

Almonds (Raw)

0.14 mg8% DV

Grapefruit (Pink / Red)

0.05 mg3% DV

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAlmonds (Raw) higher

Almonds (Raw)

1.0 mg

Grapefruit (Pink / Red)

0 mg

Almonds (Raw) has higher sodium (1.0 mg vs 0 mg).

PotassiumAlmonds (Raw) higher

Almonds (Raw)

733 mg16% DV

Grapefruit (Pink / Red)

135 mg3% DV

Almonds (Raw) provides 733 mg vs 135 mg in Grapefruit (Pink / Red) (+598 mg, +443%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

269 mg21% DV

Grapefruit (Pink / Red)

22.0 mg2% DV

Almonds (Raw) provides 269 mg vs 22.0 mg in Grapefruit (Pink / Red) (+247 mg, +1123%).

IronAlmonds (Raw) higher

Almonds (Raw)

3.7 mg21% DV

Grapefruit (Pink / Red)

0.08 mg

Almonds (Raw) provides 3.7 mg vs 0.08 mg in Grapefruit (Pink / Red) (+3.6 mg, +4538%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

270 mg64% DV

Grapefruit (Pink / Red)

9.0 mg2% DV

Almonds (Raw) provides 270 mg vs 9.0 mg in Grapefruit (Pink / Red) (+261 mg, +2900%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

481 mg38% DV

Grapefruit (Pink / Red)

18.0 mg1% DV

Almonds (Raw) provides 481 mg vs 18.0 mg in Grapefruit (Pink / Red) (+463 mg, +2572%).

ZincAlmonds (Raw) higher

Almonds (Raw)

3.1 mg28% DV

Grapefruit (Pink / Red)

0.07 mg1% DV

Almonds (Raw) provides 3.1 mg vs 0.07 mg in Grapefruit (Pink / Red) (+3.1 mg, +4357%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

3.8 g19% DV

Grapefruit (Pink / Red)

0.01 g

Almonds (Raw) provides 3.8 g vs 0.01 g in Grapefruit (Pink / Red) (+3.8 g, +27043%).

Nutrient

Almonds (Raw)28 g (1 oz / 23 almonds (28 g))

Grapefruit (Pink / Red)123 g (1/2 medium fruit (123 g))

Macronutrients6 nutrients

Calories (Energy)Almonds (Raw) higher

Almonds (Raw)

162 kcal8% DV

Grapefruit (Pink / Red)

52 kcal3% DV

Almonds (Raw) provides 162 kcal vs 52 kcal in Grapefruit (Pink / Red) (+110 kcal, +214%).

ProteinAlmonds (Raw) higher

Almonds (Raw)

5.9 g12% DV

Grapefruit (Pink / Red)

0.95 g2% DV

Almonds (Raw) provides 5.9 g vs 0.95 g in Grapefruit (Pink / Red) (+5.0 g, +525%).

CarbohydratesGrapefruit (Pink / Red) higher

Almonds (Raw)

6.0 g2% DV

Grapefruit (Pink / Red)

13.1 g5% DV

Grapefruit (Pink / Red) provides 13.1 g vs 6.0 g in Almonds (Raw) (+7.1 g, +117%).

Dietary FiberAlmonds (Raw) higher

Almonds (Raw)

3.5 g13% DV

Grapefruit (Pink / Red)

2.0 g7% DV

Almonds (Raw) provides 3.5 g vs 2.0 g in Grapefruit (Pink / Red) (+1.5 g, +78%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

14.0 g18% DV

Grapefruit (Pink / Red)

0.17 g

Almonds (Raw) provides 14.0 g vs 0.17 g in Grapefruit (Pink / Red) (+13.8 g, +8019%).

Total SugarsGrapefruit (Pink / Red) higher

Almonds (Raw)

1.2 g2% DV

Grapefruit (Pink / Red)

8.5 g17% DV

Grapefruit (Pink / Red) provides 8.5 g vs 1.2 g in Almonds (Raw) (+7.3 g, +596%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Almonds (Raw)

0 mg

Grapefruit (Pink / Red)

38.4 mg43% DV

Grapefruit (Pink / Red) has higher vitamin c (38.4 mg vs 0 mg).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Almonds (Raw)

0 µg

Grapefruit (Pink / Red)

71 µg8% DV

Grapefruit (Pink / Red) has higher vitamin a (rae) (71 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

7.2 mg48% DV

Grapefruit (Pink / Red)

0.16 mg1% DV

Almonds (Raw) provides 7.2 mg vs 0.16 mg in Grapefruit (Pink / Red) (+7.0 mg, +4388%).

Vitamin KSimilar

Almonds (Raw)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin k (0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher

Almonds (Raw)

12 µg3% DV

Grapefruit (Pink / Red)

16 µg4% DV

Grapefruit (Pink / Red) provides 16 µg vs 12 µg in Almonds (Raw) (+3.7 µg, +30%).

Thiamin (Vitamin B1)Similar

Almonds (Raw)

0.06 mg5% DV

Grapefruit (Pink / Red)

0.05 mg4% DV

Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.32 mg25% DV

Grapefruit (Pink / Red)

0.04 mg3% DV

Almonds (Raw) provides 0.32 mg vs 0.04 mg in Grapefruit (Pink / Red) (+0.28 mg, +736%).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

1.0 mg6% DV

Grapefruit (Pink / Red)

0.25 mg2% DV

Almonds (Raw) provides 1.0 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.76 mg, +304%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Almonds (Raw)

0.13 mg3% DV

Grapefruit (Pink / Red)

0.35 mg7% DV

Grapefruit (Pink / Red) provides 0.35 mg vs 0.13 mg in Almonds (Raw) (+0.22 mg, +164%).

Vitamin B6Similar

Almonds (Raw)

0.04 mg2% DV

Grapefruit (Pink / Red)

0.07 mg4% DV

Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAlmonds (Raw) higher

Almonds (Raw)

0.28 mg

Grapefruit (Pink / Red)

0 mg

Almonds (Raw) has higher sodium (0.28 mg vs 0 mg).

PotassiumAlmonds (Raw) higher

Almonds (Raw)

205 mg4% DV

Grapefruit (Pink / Red)

166 mg4% DV

Almonds (Raw) provides 205 mg vs 166 mg in Grapefruit (Pink / Red) (+39.2 mg, +24%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

75.3 mg6% DV

Grapefruit (Pink / Red)

27.1 mg2% DV

Almonds (Raw) provides 75.3 mg vs 27.1 mg in Grapefruit (Pink / Red) (+48.3 mg, +178%).

IronAlmonds (Raw) higher

Almonds (Raw)

1.0 mg6% DV

Grapefruit (Pink / Red)

0.10 mg1% DV

Almonds (Raw) provides 1.0 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.94 mg, +956%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

75.6 mg18% DV

Grapefruit (Pink / Red)

11.1 mg3% DV

Almonds (Raw) provides 75.6 mg vs 11.1 mg in Grapefruit (Pink / Red) (+64.5 mg, +583%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

135 mg11% DV

Grapefruit (Pink / Red)

22.1 mg2% DV

Almonds (Raw) provides 135 mg vs 22.1 mg in Grapefruit (Pink / Red) (+113 mg, +508%).

ZincAlmonds (Raw) higher

Almonds (Raw)

0.87 mg8% DV

Grapefruit (Pink / Red)

0.09 mg1% DV

Almonds (Raw) provides 0.87 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.79 mg, +915%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

1.1 g5% DV

Grapefruit (Pink / Red)

0.02 g

Almonds (Raw) provides 1.1 g vs 0.02 g in Grapefruit (Pink / Red) (+1.0 g, +6079%).

Nutrient

Almonds (Raw)Amount per 100 kcal (17 g)

Grapefruit (Pink / Red)Amount per 100 kcal (238 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Almonds (Raw)

98 kcal5% DV

Grapefruit (Pink / Red)

100 kcal5% DV

Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (98 kcal).

ProteinAlmonds (Raw) higher

Almonds (Raw)

3.6 g7% DV

Grapefruit (Pink / Red)

1.8 g4% DV

Almonds (Raw) provides 3.6 g vs 1.8 g in Grapefruit (Pink / Red) (+1.8 g, +96%).

CarbohydratesGrapefruit (Pink / Red) higher

Almonds (Raw)

3.7 g1% DV

Grapefruit (Pink / Red)

25.4 g9% DV

Grapefruit (Pink / Red) provides 25.4 g vs 3.7 g in Almonds (Raw) (+21.7 g, +593%).

Dietary FiberGrapefruit (Pink / Red) higher

Almonds (Raw)

2.1 g8% DV

Grapefruit (Pink / Red)

3.8 g14% DV

Grapefruit (Pink / Red) provides 3.8 g vs 2.1 g in Almonds (Raw) (+1.7 g, +79%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

8.5 g11% DV

Grapefruit (Pink / Red)

0.33 g

Almonds (Raw) provides 8.5 g vs 0.33 g in Grapefruit (Pink / Red) (+8.2 g, +2447%).

Total SugarsGrapefruit (Pink / Red) higher

Almonds (Raw)

0.74 g1% DV

Grapefruit (Pink / Red)

16.4 g33% DV

Grapefruit (Pink / Red) provides 16.4 g vs 0.74 g in Almonds (Raw) (+15.7 g, +2117%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Almonds (Raw)

0 mg

Grapefruit (Pink / Red)

74.3 mg83% DV

Grapefruit (Pink / Red) has higher vitamin c (74.3 mg vs 0 mg).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Almonds (Raw)

0 µg

Grapefruit (Pink / Red)

138 µg15% DV

Grapefruit (Pink / Red) has higher vitamin a (rae) (138 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

4.4 mg29% DV

Grapefruit (Pink / Red)

0.31 mg2% DV

Almonds (Raw) provides 4.4 mg vs 0.31 mg in Grapefruit (Pink / Red) (+4.0 mg, +1308%).

Vitamin KSimilar

Almonds (Raw)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin k (0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher

Almonds (Raw)

7.5 µg2% DV

Grapefruit (Pink / Red)

31 µg8% DV

Grapefruit (Pink / Red) provides 31 µg vs 7.5 µg in Almonds (Raw) (+23 µg, +314%).

Thiamin (Vitamin B1)Grapefruit (Pink / Red) higher

Almonds (Raw)

0.03 mg3% DV

Grapefruit (Pink / Red)

0.10 mg9% DV

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.19 mg15% DV

Grapefruit (Pink / Red)

0.07 mg6% DV

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.07 mg).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

0.62 mg4% DV

Grapefruit (Pink / Red)

0.49 mg3% DV

Almonds (Raw) provides 0.62 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.13 mg, +27%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Almonds (Raw)

0.08 mg2% DV

Grapefruit (Pink / Red)

0.67 mg13% DV

Grapefruit (Pink / Red) provides 0.67 mg vs 0.08 mg in Almonds (Raw) (+0.59 mg, +741%).

Vitamin B6Grapefruit (Pink / Red) higher

Almonds (Raw)

0.02 mg1% DV

Grapefruit (Pink / Red)

0.13 mg7% DV

Grapefruit (Pink / Red) provides slightly more vitamin b6 (0.13 mg vs 0.02 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAlmonds (Raw) higher

Almonds (Raw)

0.17 mg

Grapefruit (Pink / Red)

0 mg

Almonds (Raw) provides slightly more sodium (0.17 mg vs 0 mg).

PotassiumGrapefruit (Pink / Red) higher

Almonds (Raw)

125 mg3% DV

Grapefruit (Pink / Red)

321 mg7% DV

Grapefruit (Pink / Red) provides 321 mg vs 125 mg in Almonds (Raw) (+197 mg, +158%).

CalciumGrapefruit (Pink / Red) higher

Almonds (Raw)

45.7 mg4% DV

Grapefruit (Pink / Red)

52.4 mg4% DV

Grapefruit (Pink / Red) provides 52.4 mg vs 45.7 mg in Almonds (Raw) (+6.6 mg, +14%).

IronAlmonds (Raw) higher

Almonds (Raw)

0.63 mg4% DV

Grapefruit (Pink / Red)

0.19 mg1% DV

Almonds (Raw) provides 0.63 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.44 mg, +231%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

45.9 mg11% DV

Grapefruit (Pink / Red)

21.4 mg5% DV

Almonds (Raw) provides 45.9 mg vs 21.4 mg in Grapefruit (Pink / Red) (+24.5 mg, +114%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

81.8 mg7% DV

Grapefruit (Pink / Red)

42.8 mg3% DV

Almonds (Raw) provides 81.8 mg vs 42.8 mg in Grapefruit (Pink / Red) (+38.9 mg, +91%).

ZincAlmonds (Raw) higher

Almonds (Raw)

0.53 mg5% DV

Grapefruit (Pink / Red)

0.17 mg2% DV

Almonds (Raw) provides 0.53 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.36 mg, +218%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

0.65 g3% DV

Grapefruit (Pink / Red)

0.03 g

Almonds (Raw) provides 0.65 g vs 0.03 g in Grapefruit (Pink / Red) (+0.61 g, +1839%).

Nutrient

Almonds (Raw)Normalized to 300 kcal (52 g)

Grapefruit (Pink / Red)Normalized to 300 kcal (714 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Almonds (Raw)

301 kcal15% DV

Grapefruit (Pink / Red)

300 kcal15% DV

Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (301 kcal).

ProteinAlmonds (Raw) higher

Almonds (Raw)

11.0 g22% DV

Grapefruit (Pink / Red)

5.5 g11% DV

Almonds (Raw) provides 11.0 g vs 5.5 g in Grapefruit (Pink / Red) (+5.5 g, +100%).

CarbohydratesGrapefruit (Pink / Red) higher

Almonds (Raw)

11.2 g4% DV

Grapefruit (Pink / Red)

76.1 g28% DV

Grapefruit (Pink / Red) provides 76.1 g vs 11.2 g in Almonds (Raw) (+64.9 g, +579%).

Dietary FiberGrapefruit (Pink / Red) higher

Almonds (Raw)

6.5 g23% DV

Grapefruit (Pink / Red)

11.4 g41% DV

Grapefruit (Pink / Red) provides 11.4 g vs 6.5 g in Almonds (Raw) (+4.9 g, +76%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

26.0 g33% DV

Grapefruit (Pink / Red)

1.00 g1% DV

Almonds (Raw) provides 26.0 g vs 1.00 g in Grapefruit (Pink / Red) (+25.0 g, +2497%).

Total SugarsGrapefruit (Pink / Red) higher

Almonds (Raw)

2.3 g5% DV

Grapefruit (Pink / Red)

49.2 g98% DV

Grapefruit (Pink / Red) provides 49.2 g vs 2.3 g in Almonds (Raw) (+46.9 g, +2075%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Almonds (Raw)

0 mg

Grapefruit (Pink / Red)

223 mg248% DV

Grapefruit (Pink / Red) has higher vitamin c (223 mg vs 0 mg).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Almonds (Raw)

0 µg

Grapefruit (Pink / Red)

414 µg46% DV

Grapefruit (Pink / Red) has higher vitamin a (rae) (414 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

13.3 mg89% DV

Grapefruit (Pink / Red)

0.93 mg6% DV

Almonds (Raw) provides 13.3 mg vs 0.93 mg in Grapefruit (Pink / Red) (+12.4 mg, +1336%).

Vitamin KSimilar

Almonds (Raw)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin k (0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher

Almonds (Raw)

23 µg6% DV

Grapefruit (Pink / Red)

93 µg23% DV

Grapefruit (Pink / Red) provides 93 µg vs 23 µg in Almonds (Raw) (+70 µg, +306%).

Thiamin (Vitamin B1)Grapefruit (Pink / Red) higher

Almonds (Raw)

0.11 mg9% DV

Grapefruit (Pink / Red)

0.31 mg26% DV

Grapefruit (Pink / Red) provides 0.31 mg vs 0.11 mg in Almonds (Raw) (+0.20 mg, +188%).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.59 mg46% DV

Grapefruit (Pink / Red)

0.22 mg17% DV

Almonds (Raw) provides 0.59 mg vs 0.22 mg in Grapefruit (Pink / Red) (+0.37 mg, +167%).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

1.9 mg12% DV

Grapefruit (Pink / Red)

1.5 mg9% DV

Almonds (Raw) provides 1.9 mg vs 1.5 mg in Grapefruit (Pink / Red) (+0.42 mg, +29%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Almonds (Raw)

0.24 mg5% DV

Grapefruit (Pink / Red)

2.0 mg40% DV

Grapefruit (Pink / Red) provides 2.0 mg vs 0.24 mg in Almonds (Raw) (+1.8 mg, +725%).

Vitamin B6Grapefruit (Pink / Red) higher

Almonds (Raw)

0.07 mg4% DV

Grapefruit (Pink / Red)

0.38 mg22% DV

Grapefruit (Pink / Red) provides 0.38 mg vs 0.07 mg in Almonds (Raw) (+0.31 mg, +431%).

Vitamin B12Similar

Almonds (Raw)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAlmonds (Raw) higher

Almonds (Raw)

0.52 mg

Grapefruit (Pink / Red)

0 mg

Almonds (Raw) has higher sodium (0.52 mg vs 0 mg).

PotassiumGrapefruit (Pink / Red) higher

Almonds (Raw)

381 mg8% DV

Grapefruit (Pink / Red)

964 mg21% DV

Grapefruit (Pink / Red) provides 964 mg vs 381 mg in Almonds (Raw) (+583 mg, +153%).

CalciumGrapefruit (Pink / Red) higher

Almonds (Raw)

140 mg11% DV

Grapefruit (Pink / Red)

157 mg12% DV

Grapefruit (Pink / Red) provides 157 mg vs 140 mg in Almonds (Raw) (+17.2 mg, +12%).

IronAlmonds (Raw) higher

Almonds (Raw)

1.9 mg11% DV

Grapefruit (Pink / Red)

0.57 mg3% DV

Almonds (Raw) provides 1.9 mg vs 0.57 mg in Grapefruit (Pink / Red) (+1.4 mg, +238%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

140 mg33% DV

Grapefruit (Pink / Red)

64.3 mg15% DV

Almonds (Raw) provides 140 mg vs 64.3 mg in Grapefruit (Pink / Red) (+76.1 mg, +118%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

250 mg20% DV

Grapefruit (Pink / Red)

129 mg10% DV

Almonds (Raw) provides 250 mg vs 129 mg in Grapefruit (Pink / Red) (+122 mg, +95%).

ZincAlmonds (Raw) higher

Almonds (Raw)

1.6 mg15% DV

Grapefruit (Pink / Red)

0.50 mg5% DV

Almonds (Raw) provides 1.6 mg vs 0.50 mg in Grapefruit (Pink / Red) (+1.1 mg, +225%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

2.0 g10% DV

Grapefruit (Pink / Red)

0.10 g

Almonds (Raw) provides 2.0 g vs 0.10 g in Grapefruit (Pink / Red) (+1.9 g, +1877%).

Almonds (Raw) vs Grapefruit (Pink / Red)

Almonds (Raw)

Grapefruit (Pink / Red)

Nutritional Takeaways

Comparison Summary