Nährwerte im Vergleich

Mandeln vs Grapefruit

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Nüsse & Samen

Mandeln

579Kalorien

21.1Protein

12.5Ballaststoffe

0.0Vitamin C

Details anzeigen

Obst

Grapefruit

42Kalorien

0.8Protein

1.6Ballaststoffe

31.2Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-93%

Grapefruit

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 579 kcal, 537 kcal less).

Mehr Protein

+2647%

Mandeln

Almonds (Raw) provides 21.2 g vs 0.77 g in Grapefruit (Pink / Red) (+20.4 g, +2647%).

Mehr Ballaststoffe

+681%

Mandeln

Almonds (Raw) provides 12.5 g vs 1.6 g in Grapefruit (Pink / Red) (+10.9 g, +681%).

Mehr Vitamin C

Grapefruit

Grapefruit (Pink / Red) provides 31.2 mg vs 0 mg in Almonds (Raw) (+31.2 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Mandeln100 g edible portion

Grapefruit100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mandeln höher

Mandeln

579 kcal29% TB

Grapefruit

42 kcal2% TB

Almonds (Raw) provides 579 kcal vs 42 kcal in Grapefruit (Pink / Red) (+537 kcal, +1279%).

ProteinMandeln höher

Mandeln

21.2 g42% TB

Grapefruit

0.77 g2% TB

Almonds (Raw) provides 21.2 g vs 0.77 g in Grapefruit (Pink / Red) (+20.4 g, +2647%).

KohlenhydrateMandeln höher

Mandeln

21.6 g8% TB

Grapefruit

10.7 g4% TB

Almonds (Raw) provides 21.6 g vs 10.7 g in Grapefruit (Pink / Red) (+10.9 g, +102%).

BallaststoffeMandeln höher

Mandeln

12.5 g45% TB

Grapefruit

1.6 g6% TB

Almonds (Raw) provides 12.5 g vs 1.6 g in Grapefruit (Pink / Red) (+10.9 g, +681%).

GesamtfettMandeln höher

Mandeln

49.9 g64% TB

Grapefruit

0.14 g

Almonds (Raw) provides 49.9 g vs 0.14 g in Grapefruit (Pink / Red) (+49.8 g, +35564%).

ZuckerGrapefruit höher

Mandeln

4.4 g9% TB

Grapefruit

6.9 g14% TB

Grapefruit (Pink / Red) provides 6.9 g vs 4.4 g in Almonds (Raw) (+2.5 g, +58%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Mandeln

0 mg

Grapefruit

31.2 mg35% TB

Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).

Vitamin AGrapefruit höher

Mandeln

0 µg

Grapefruit

58 µg6% TB

Grapefruit (Pink / Red) has higher vitamin a (rae) (58 µg vs 0 µg).

Vitamin DÄhnlich

Mandeln

0 µg

Grapefruit

0 µg

Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EMandeln höher

Mandeln

25.6 mg171% TB

Grapefruit

0.13 mg1% TB

Almonds (Raw) provides 25.6 mg vs 0.13 mg in Grapefruit (Pink / Red) (+25.5 mg, +19615%).

Vitamin KÄhnlich

Mandeln

0 µg

Grapefruit

0 µg

Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin k (0 µg).

FolsäureMandeln höher

Mandeln

44 µg11% TB

Grapefruit

13 µg3% TB

Almonds (Raw) provides 44 µg vs 13 µg in Grapefruit (Pink / Red) (+31 µg, +238%).

Vitamin B1 (Thiamin)Mandeln höher

Mandeln

0.21 mg17% TB

Grapefruit

0.04 mg4% TB

Almonds (Raw) provides 0.21 mg vs 0.04 mg in Grapefruit (Pink / Red) (+0.16 mg, +377%).

Vitamin B2 (Riboflavin)Mandeln höher

Mandeln

1.1 mg88% TB

Grapefruit

0.03 mg2% TB

Almonds (Raw) provides 1.1 mg vs 0.03 mg in Grapefruit (Pink / Red) (+1.1 mg, +3571%).

Vitamin B3 (Niacin)Mandeln höher

Mandeln

3.6 mg23% TB

Grapefruit

0.20 mg1% TB

Almonds (Raw) provides 3.6 mg vs 0.20 mg in Grapefruit (Pink / Red) (+3.4 mg, +1674%).

Vitamin B5Mandeln höher

Mandeln

0.47 mg9% TB

Grapefruit

0.28 mg6% TB

Almonds (Raw) provides 0.47 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.19 mg, +66%).

Vitamin B6Mandeln höher

Mandeln

0.14 mg8% TB

Grapefruit

0.05 mg3% TB

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Vitamin B12Ähnlich

Mandeln

0 µg

Grapefruit

0 µg

Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandeln höher

Mandeln

1.0 mg

Grapefruit

0 mg

Almonds (Raw) has higher sodium (1.0 mg vs 0 mg).

KaliumMandeln höher

Mandeln

733 mg16% TB

Grapefruit

135 mg3% TB

Almonds (Raw) provides 733 mg vs 135 mg in Grapefruit (Pink / Red) (+598 mg, +443%).

CalciumMandeln höher

Mandeln

269 mg21% TB

Grapefruit

22.0 mg2% TB

Almonds (Raw) provides 269 mg vs 22.0 mg in Grapefruit (Pink / Red) (+247 mg, +1123%).

EisenMandeln höher

Mandeln

3.7 mg21% TB

Grapefruit

0.08 mg

Almonds (Raw) provides 3.7 mg vs 0.08 mg in Grapefruit (Pink / Red) (+3.6 mg, +4538%).

MagnesiumMandeln höher

Mandeln

270 mg64% TB

Grapefruit

9.0 mg2% TB

Almonds (Raw) provides 270 mg vs 9.0 mg in Grapefruit (Pink / Red) (+261 mg, +2900%).

PhosphorMandeln höher

Mandeln

481 mg38% TB

Grapefruit

18.0 mg1% TB

Almonds (Raw) provides 481 mg vs 18.0 mg in Grapefruit (Pink / Red) (+463 mg, +2572%).

ZinkMandeln höher

Mandeln

3.1 mg28% TB

Grapefruit

0.07 mg1% TB

Almonds (Raw) provides 3.1 mg vs 0.07 mg in Grapefruit (Pink / Red) (+3.1 mg, +4357%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMandeln höher

Mandeln

3.8 g19% TB

Grapefruit

0.01 g

Almonds (Raw) provides 3.8 g vs 0.01 g in Grapefruit (Pink / Red) (+3.8 g, +27043%).

Nährstoff

Mandeln28 g (1 oz / 23 almonds (28 g))

Grapefruit123 g (1/2 medium fruit (123 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mandeln höher

Mandeln

162 kcal8% TB

Grapefruit

52 kcal3% TB

Almonds (Raw) provides 162 kcal vs 52 kcal in Grapefruit (Pink / Red) (+110 kcal, +214%).

ProteinMandeln höher

Mandeln

5.9 g12% TB

Grapefruit

0.95 g2% TB

Almonds (Raw) provides 5.9 g vs 0.95 g in Grapefruit (Pink / Red) (+5.0 g, +525%).

KohlenhydrateGrapefruit höher

Mandeln

6.0 g2% TB

Grapefruit

13.1 g5% TB

Grapefruit (Pink / Red) provides 13.1 g vs 6.0 g in Almonds (Raw) (+7.1 g, +117%).

BallaststoffeMandeln höher

Mandeln

3.5 g13% TB

Grapefruit

2.0 g7% TB

Almonds (Raw) provides 3.5 g vs 2.0 g in Grapefruit (Pink / Red) (+1.5 g, +78%).

GesamtfettMandeln höher

Mandeln

14.0 g18% TB

Grapefruit

0.17 g

Almonds (Raw) provides 14.0 g vs 0.17 g in Grapefruit (Pink / Red) (+13.8 g, +8019%).

ZuckerGrapefruit höher

Mandeln

1.2 g2% TB

Grapefruit

8.5 g17% TB

Grapefruit (Pink / Red) provides 8.5 g vs 1.2 g in Almonds (Raw) (+7.3 g, +596%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Mandeln

0 mg

Grapefruit

38.4 mg43% TB

Grapefruit (Pink / Red) has higher vitamin c (38.4 mg vs 0 mg).

Vitamin AGrapefruit höher

Mandeln

0 µg

Grapefruit

71 µg8% TB

Grapefruit (Pink / Red) has higher vitamin a (rae) (71 µg vs 0 µg).

Vitamin DÄhnlich

Mandeln

0 µg

Grapefruit

0 µg

Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EMandeln höher

Mandeln

7.2 mg48% TB

Grapefruit

0.16 mg1% TB

Almonds (Raw) provides 7.2 mg vs 0.16 mg in Grapefruit (Pink / Red) (+7.0 mg, +4388%).

Vitamin KÄhnlich

Mandeln

0 µg

Grapefruit

0 µg

Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin k (0 µg).

FolsäureGrapefruit höher

Mandeln

12 µg3% TB

Grapefruit

16 µg4% TB

Grapefruit (Pink / Red) provides 16 µg vs 12 µg in Almonds (Raw) (+3.7 µg, +30%).

Vitamin B1 (Thiamin)Ähnlich

Mandeln

0.06 mg5% TB

Grapefruit

0.05 mg4% TB

Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Mandeln höher

Mandeln

0.32 mg25% TB

Grapefruit

0.04 mg3% TB

Almonds (Raw) provides 0.32 mg vs 0.04 mg in Grapefruit (Pink / Red) (+0.28 mg, +736%).

Vitamin B3 (Niacin)Mandeln höher

Mandeln

1.0 mg6% TB

Grapefruit

0.25 mg2% TB

Almonds (Raw) provides 1.0 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.76 mg, +304%).

Vitamin B5Grapefruit höher

Mandeln

0.13 mg3% TB

Grapefruit

0.35 mg7% TB

Grapefruit (Pink / Red) provides 0.35 mg vs 0.13 mg in Almonds (Raw) (+0.22 mg, +164%).

Vitamin B6Ähnlich

Mandeln

0.04 mg2% TB

Grapefruit

0.07 mg4% TB

Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich

Mandeln

0 µg

Grapefruit

0 µg

Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandeln höher

Mandeln

0.28 mg

Grapefruit

0 mg

Almonds (Raw) has higher sodium (0.28 mg vs 0 mg).

KaliumMandeln höher

Mandeln

205 mg4% TB

Grapefruit

166 mg4% TB

Almonds (Raw) provides 205 mg vs 166 mg in Grapefruit (Pink / Red) (+39.2 mg, +24%).

CalciumMandeln höher

Mandeln

75.3 mg6% TB

Grapefruit

27.1 mg2% TB

Almonds (Raw) provides 75.3 mg vs 27.1 mg in Grapefruit (Pink / Red) (+48.3 mg, +178%).

EisenMandeln höher

Mandeln

1.0 mg6% TB

Grapefruit

0.10 mg1% TB

Almonds (Raw) provides 1.0 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.94 mg, +956%).

MagnesiumMandeln höher

Mandeln

75.6 mg18% TB

Grapefruit

11.1 mg3% TB

Almonds (Raw) provides 75.6 mg vs 11.1 mg in Grapefruit (Pink / Red) (+64.5 mg, +583%).

PhosphorMandeln höher

Mandeln

135 mg11% TB

Grapefruit

22.1 mg2% TB

Almonds (Raw) provides 135 mg vs 22.1 mg in Grapefruit (Pink / Red) (+113 mg, +508%).

ZinkMandeln höher

Mandeln

0.87 mg8% TB

Grapefruit

0.09 mg1% TB

Almonds (Raw) provides 0.87 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.79 mg, +915%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMandeln höher

Mandeln

1.1 g5% TB

Grapefruit

0.02 g

Almonds (Raw) provides 1.1 g vs 0.02 g in Grapefruit (Pink / Red) (+1.0 g, +6079%).

Nährstoff

MandelnAmount per 100 kcal (17 g)

GrapefruitAmount per 100 kcal (238 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Mandeln

98 kcal5% TB

Grapefruit

100 kcal5% TB

Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (98 kcal).

ProteinMandeln höher

Mandeln

3.6 g7% TB

Grapefruit

1.8 g4% TB

Almonds (Raw) provides 3.6 g vs 1.8 g in Grapefruit (Pink / Red) (+1.8 g, +96%).

KohlenhydrateGrapefruit höher

Mandeln

3.7 g1% TB

Grapefruit

25.4 g9% TB

Grapefruit (Pink / Red) provides 25.4 g vs 3.7 g in Almonds (Raw) (+21.7 g, +593%).

BallaststoffeGrapefruit höher

Mandeln

2.1 g8% TB

Grapefruit

3.8 g14% TB

Grapefruit (Pink / Red) provides 3.8 g vs 2.1 g in Almonds (Raw) (+1.7 g, +79%).

GesamtfettMandeln höher

Mandeln

8.5 g11% TB

Grapefruit

0.33 g

Almonds (Raw) provides 8.5 g vs 0.33 g in Grapefruit (Pink / Red) (+8.2 g, +2447%).

ZuckerGrapefruit höher

Mandeln

0.74 g1% TB

Grapefruit

16.4 g33% TB

Grapefruit (Pink / Red) provides 16.4 g vs 0.74 g in Almonds (Raw) (+15.7 g, +2117%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Mandeln

0 mg

Grapefruit

74.3 mg83% TB

Grapefruit (Pink / Red) has higher vitamin c (74.3 mg vs 0 mg).

Vitamin AGrapefruit höher

Mandeln

0 µg

Grapefruit

138 µg15% TB

Grapefruit (Pink / Red) has higher vitamin a (rae) (138 µg vs 0 µg).

Vitamin DÄhnlich

Mandeln

0 µg

Grapefruit

0 µg

Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EMandeln höher

Mandeln

4.4 mg29% TB

Grapefruit

0.31 mg2% TB

Almonds (Raw) provides 4.4 mg vs 0.31 mg in Grapefruit (Pink / Red) (+4.0 mg, +1308%).

Vitamin KÄhnlich

Mandeln

0 µg

Grapefruit

0 µg

Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin k (0 µg).

FolsäureGrapefruit höher

Mandeln

7.5 µg2% TB

Grapefruit

31 µg8% TB

Grapefruit (Pink / Red) provides 31 µg vs 7.5 µg in Almonds (Raw) (+23 µg, +314%).

Vitamin B1 (Thiamin)Grapefruit höher

Mandeln

0.03 mg3% TB

Grapefruit

0.10 mg9% TB

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Mandeln höher

Mandeln

0.19 mg15% TB

Grapefruit

0.07 mg6% TB

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.07 mg).

Vitamin B3 (Niacin)Mandeln höher

Mandeln

0.62 mg4% TB

Grapefruit

0.49 mg3% TB

Almonds (Raw) provides 0.62 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.13 mg, +27%).

Vitamin B5Grapefruit höher

Mandeln

0.08 mg2% TB

Grapefruit

0.67 mg13% TB

Grapefruit (Pink / Red) provides 0.67 mg vs 0.08 mg in Almonds (Raw) (+0.59 mg, +741%).

Vitamin B6Grapefruit höher

Mandeln

0.02 mg1% TB

Grapefruit

0.13 mg7% TB

Grapefruit (Pink / Red) provides slightly more vitamin b6 (0.13 mg vs 0.02 mg).

Vitamin B12Ähnlich

Mandeln

0 µg

Grapefruit

0 µg

Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandeln höher

Mandeln

0.17 mg

Grapefruit

0 mg

Almonds (Raw) provides slightly more sodium (0.17 mg vs 0 mg).

KaliumGrapefruit höher

Mandeln

125 mg3% TB

Grapefruit

321 mg7% TB

Grapefruit (Pink / Red) provides 321 mg vs 125 mg in Almonds (Raw) (+197 mg, +158%).

CalciumGrapefruit höher

Mandeln

45.7 mg4% TB

Grapefruit

52.4 mg4% TB

Grapefruit (Pink / Red) provides 52.4 mg vs 45.7 mg in Almonds (Raw) (+6.6 mg, +14%).

EisenMandeln höher

Mandeln

0.63 mg4% TB

Grapefruit

0.19 mg1% TB

Almonds (Raw) provides 0.63 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.44 mg, +231%).

MagnesiumMandeln höher

Mandeln

45.9 mg11% TB

Grapefruit

21.4 mg5% TB

Almonds (Raw) provides 45.9 mg vs 21.4 mg in Grapefruit (Pink / Red) (+24.5 mg, +114%).

PhosphorMandeln höher

Mandeln

81.8 mg7% TB

Grapefruit

42.8 mg3% TB

Almonds (Raw) provides 81.8 mg vs 42.8 mg in Grapefruit (Pink / Red) (+38.9 mg, +91%).

ZinkMandeln höher

Mandeln

0.53 mg5% TB

Grapefruit

0.17 mg2% TB

Almonds (Raw) provides 0.53 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.36 mg, +218%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMandeln höher

Mandeln

0.65 g3% TB

Grapefruit

0.03 g

Almonds (Raw) provides 0.65 g vs 0.03 g in Grapefruit (Pink / Red) (+0.61 g, +1839%).

Nährstoff

MandelnNormalized to 300 kcal (52 g)

GrapefruitNormalized to 300 kcal (714 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Mandeln

301 kcal15% TB

Grapefruit

300 kcal15% TB

Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (301 kcal).

ProteinMandeln höher

Mandeln

11.0 g22% TB

Grapefruit

5.5 g11% TB

Almonds (Raw) provides 11.0 g vs 5.5 g in Grapefruit (Pink / Red) (+5.5 g, +100%).

KohlenhydrateGrapefruit höher

Mandeln

11.2 g4% TB

Grapefruit

76.1 g28% TB

Grapefruit (Pink / Red) provides 76.1 g vs 11.2 g in Almonds (Raw) (+64.9 g, +579%).

BallaststoffeGrapefruit höher

Mandeln

6.5 g23% TB

Grapefruit

11.4 g41% TB

Grapefruit (Pink / Red) provides 11.4 g vs 6.5 g in Almonds (Raw) (+4.9 g, +76%).

GesamtfettMandeln höher

Mandeln

26.0 g33% TB

Grapefruit

1.00 g1% TB

Almonds (Raw) provides 26.0 g vs 1.00 g in Grapefruit (Pink / Red) (+25.0 g, +2497%).

ZuckerGrapefruit höher

Mandeln

2.3 g5% TB

Grapefruit

49.2 g98% TB

Grapefruit (Pink / Red) provides 49.2 g vs 2.3 g in Almonds (Raw) (+46.9 g, +2075%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Mandeln

0 mg

Grapefruit

223 mg248% TB

Grapefruit (Pink / Red) has higher vitamin c (223 mg vs 0 mg).

Vitamin AGrapefruit höher

Mandeln

0 µg

Grapefruit

414 µg46% TB

Grapefruit (Pink / Red) has higher vitamin a (rae) (414 µg vs 0 µg).

Vitamin DÄhnlich

Mandeln

0 µg

Grapefruit

0 µg

Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EMandeln höher

Mandeln

13.3 mg89% TB

Grapefruit

0.93 mg6% TB

Almonds (Raw) provides 13.3 mg vs 0.93 mg in Grapefruit (Pink / Red) (+12.4 mg, +1336%).

Vitamin KÄhnlich

Mandeln

0 µg

Grapefruit

0 µg

Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin k (0 µg).

FolsäureGrapefruit höher

Mandeln

23 µg6% TB

Grapefruit

93 µg23% TB

Grapefruit (Pink / Red) provides 93 µg vs 23 µg in Almonds (Raw) (+70 µg, +306%).

Vitamin B1 (Thiamin)Grapefruit höher

Mandeln

0.11 mg9% TB

Grapefruit

0.31 mg26% TB

Grapefruit (Pink / Red) provides 0.31 mg vs 0.11 mg in Almonds (Raw) (+0.20 mg, +188%).

Vitamin B2 (Riboflavin)Mandeln höher

Mandeln

0.59 mg46% TB

Grapefruit

0.22 mg17% TB

Almonds (Raw) provides 0.59 mg vs 0.22 mg in Grapefruit (Pink / Red) (+0.37 mg, +167%).

Vitamin B3 (Niacin)Mandeln höher

Mandeln

1.9 mg12% TB

Grapefruit

1.5 mg9% TB

Almonds (Raw) provides 1.9 mg vs 1.5 mg in Grapefruit (Pink / Red) (+0.42 mg, +29%).

Vitamin B5Grapefruit höher

Mandeln

0.24 mg5% TB

Grapefruit

2.0 mg40% TB

Grapefruit (Pink / Red) provides 2.0 mg vs 0.24 mg in Almonds (Raw) (+1.8 mg, +725%).

Vitamin B6Grapefruit höher

Mandeln

0.07 mg4% TB

Grapefruit

0.38 mg22% TB

Grapefruit (Pink / Red) provides 0.38 mg vs 0.07 mg in Almonds (Raw) (+0.31 mg, +431%).

Vitamin B12Ähnlich

Mandeln

0 µg

Grapefruit

0 µg

Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandeln höher

Mandeln

0.52 mg

Grapefruit

0 mg

Almonds (Raw) has higher sodium (0.52 mg vs 0 mg).

KaliumGrapefruit höher

Mandeln

381 mg8% TB

Grapefruit

964 mg21% TB

Grapefruit (Pink / Red) provides 964 mg vs 381 mg in Almonds (Raw) (+583 mg, +153%).

CalciumGrapefruit höher

Mandeln

140 mg11% TB

Grapefruit

157 mg12% TB

Grapefruit (Pink / Red) provides 157 mg vs 140 mg in Almonds (Raw) (+17.2 mg, +12%).

EisenMandeln höher

Mandeln

1.9 mg11% TB

Grapefruit

0.57 mg3% TB

Almonds (Raw) provides 1.9 mg vs 0.57 mg in Grapefruit (Pink / Red) (+1.4 mg, +238%).

MagnesiumMandeln höher

Mandeln

140 mg33% TB

Grapefruit

64.3 mg15% TB

Almonds (Raw) provides 140 mg vs 64.3 mg in Grapefruit (Pink / Red) (+76.1 mg, +118%).

PhosphorMandeln höher

Mandeln

250 mg20% TB

Grapefruit

129 mg10% TB

Almonds (Raw) provides 250 mg vs 129 mg in Grapefruit (Pink / Red) (+122 mg, +95%).

ZinkMandeln höher

Mandeln

1.6 mg15% TB

Grapefruit

0.50 mg5% TB

Almonds (Raw) provides 1.6 mg vs 0.50 mg in Grapefruit (Pink / Red) (+1.1 mg, +225%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMandeln höher

Mandeln

2.0 g10% TB

Grapefruit

0.10 g

Almonds (Raw) provides 2.0 g vs 0.10 g in Grapefruit (Pink / Red) (+1.9 g, +1877%).

Mandeln vs Grapefruit

Mandeln

Grapefruit

Nutritional Takeaways

Zusammenfassung des Vergleichs