Compare Nutrição Lado a Lado

Amêndoas vs Toranja

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Oleaginosas e Sementes

Amêndoas

579Calorias

21.1Proteína

12.5Fibras

0.0Vitamina C

Ver Detalhes

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutas

Toranja

42Calorias

0.8Proteína

1.6Fibras

31.2Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-93%

Toranja

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 579 kcal, 537 kcal less).

Mais Proteína

+2647%

Amêndoas

Almonds (Raw) provides 21.2 g vs 0.77 g in Grapefruit (Pink / Red) (+20.4 g, +2647%).

Mais Fibras

+681%

Amêndoas

Almonds (Raw) provides 12.5 g vs 1.6 g in Grapefruit (Pink / Red) (+10.9 g, +681%).

Mais Vitamina C

Toranja

Grapefruit (Pink / Red) provides 31.2 mg vs 0 mg in Almonds (Raw) (+31.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Amêndoas100 g edible portion

Toranja100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Amêndoas mais alto

Amêndoas

579 kcal29% VD

Toranja

42 kcal2% VD

Almonds (Raw) provides 579 kcal vs 42 kcal in Grapefruit (Pink / Red) (+537 kcal, +1279%).

ProteínaAmêndoas mais alto

Amêndoas

21.2 g42% VD

Toranja

0.77 g2% VD

Almonds (Raw) provides 21.2 g vs 0.77 g in Grapefruit (Pink / Red) (+20.4 g, +2647%).

CarboidratosAmêndoas mais alto

Amêndoas

21.6 g8% VD

Toranja

10.7 g4% VD

Almonds (Raw) provides 21.6 g vs 10.7 g in Grapefruit (Pink / Red) (+10.9 g, +102%).

Fibra AlimentarAmêndoas mais alto

Amêndoas

12.5 g45% VD

Toranja

1.6 g6% VD

Almonds (Raw) provides 12.5 g vs 1.6 g in Grapefruit (Pink / Red) (+10.9 g, +681%).

Gordura TotalAmêndoas mais alto

Amêndoas

49.9 g64% VD

Toranja

0.14 g

Almonds (Raw) provides 49.9 g vs 0.14 g in Grapefruit (Pink / Red) (+49.8 g, +35564%).

AçúcaresToranja mais alto

Amêndoas

4.4 g9% VD

Toranja

6.9 g14% VD

Grapefruit (Pink / Red) provides 6.9 g vs 4.4 g in Almonds (Raw) (+2.5 g, +58%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Amêndoas

0 mg

Toranja

31.2 mg35% VD

Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).

Vitamina AToranja mais alto

Amêndoas

0 µg

Toranja

58 µg6% VD

Grapefruit (Pink / Red) has higher vitamin a (rae) (58 µg vs 0 µg).

Vitamina DSemelhante

Amêndoas

0 µg

Toranja

0 µg

Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EAmêndoas mais alto

Amêndoas

25.6 mg171% VD

Toranja

0.13 mg1% VD

Almonds (Raw) provides 25.6 mg vs 0.13 mg in Grapefruit (Pink / Red) (+25.5 mg, +19615%).

Vitamina KSemelhante

Amêndoas

0 µg

Toranja

0 µg

Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin k (0 µg).

Ácido FólicoAmêndoas mais alto

Amêndoas

44 µg11% VD

Toranja

13 µg3% VD

Almonds (Raw) provides 44 µg vs 13 µg in Grapefruit (Pink / Red) (+31 µg, +238%).

Vitamina B1 (Tiamina)Amêndoas mais alto

Amêndoas

0.21 mg17% VD

Toranja

0.04 mg4% VD

Almonds (Raw) provides 0.21 mg vs 0.04 mg in Grapefruit (Pink / Red) (+0.16 mg, +377%).

Vitamina B2 (Riboflavina)Amêndoas mais alto

Amêndoas

1.1 mg88% VD

Toranja

0.03 mg2% VD

Almonds (Raw) provides 1.1 mg vs 0.03 mg in Grapefruit (Pink / Red) (+1.1 mg, +3571%).

Vitamina B3 (Niacina)Amêndoas mais alto

Amêndoas

3.6 mg23% VD

Toranja

0.20 mg1% VD

Almonds (Raw) provides 3.6 mg vs 0.20 mg in Grapefruit (Pink / Red) (+3.4 mg, +1674%).

Vitamina B5Amêndoas mais alto

Amêndoas

0.47 mg9% VD

Toranja

0.28 mg6% VD

Almonds (Raw) provides 0.47 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.19 mg, +66%).

Vitamina B6Amêndoas mais alto

Amêndoas

0.14 mg8% VD

Toranja

0.05 mg3% VD

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Vitamina B12Semelhante

Amêndoas

0 µg

Toranja

0 µg

Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAmêndoas mais alto

Amêndoas

1.0 mg

Toranja

0 mg

Almonds (Raw) has higher sodium (1.0 mg vs 0 mg).

PotássioAmêndoas mais alto

Amêndoas

733 mg16% VD

Toranja

135 mg3% VD

Almonds (Raw) provides 733 mg vs 135 mg in Grapefruit (Pink / Red) (+598 mg, +443%).

CálcioAmêndoas mais alto

Amêndoas

269 mg21% VD

Toranja

22.0 mg2% VD

Almonds (Raw) provides 269 mg vs 22.0 mg in Grapefruit (Pink / Red) (+247 mg, +1123%).

FerroAmêndoas mais alto

Amêndoas

3.7 mg21% VD

Toranja

0.08 mg

Almonds (Raw) provides 3.7 mg vs 0.08 mg in Grapefruit (Pink / Red) (+3.6 mg, +4538%).

MagnésioAmêndoas mais alto

Amêndoas

270 mg64% VD

Toranja

9.0 mg2% VD

Almonds (Raw) provides 270 mg vs 9.0 mg in Grapefruit (Pink / Red) (+261 mg, +2900%).

FósforoAmêndoas mais alto

Amêndoas

481 mg38% VD

Toranja

18.0 mg1% VD

Almonds (Raw) provides 481 mg vs 18.0 mg in Grapefruit (Pink / Red) (+463 mg, +2572%).

ZincoAmêndoas mais alto

Amêndoas

3.1 mg28% VD

Toranja

0.07 mg1% VD

Almonds (Raw) provides 3.1 mg vs 0.07 mg in Grapefruit (Pink / Red) (+3.1 mg, +4357%).

Lipídios1 nutrientes

Gordura SaturadaAmêndoas mais alto

Amêndoas

3.8 g19% VD

Toranja

0.01 g

Almonds (Raw) provides 3.8 g vs 0.01 g in Grapefruit (Pink / Red) (+3.8 g, +27043%).

Nutriente

Amêndoas28 g (1 oz / 23 almonds (28 g))

Toranja123 g (1/2 medium fruit (123 g))

Macronutrientes6 nutrientes

Calorias (Energia)Amêndoas mais alto

Amêndoas

162 kcal8% VD

Toranja

52 kcal3% VD

Almonds (Raw) provides 162 kcal vs 52 kcal in Grapefruit (Pink / Red) (+110 kcal, +214%).

ProteínaAmêndoas mais alto

Amêndoas

5.9 g12% VD

Toranja

0.95 g2% VD

Almonds (Raw) provides 5.9 g vs 0.95 g in Grapefruit (Pink / Red) (+5.0 g, +525%).

CarboidratosToranja mais alto

Amêndoas

6.0 g2% VD

Toranja

13.1 g5% VD

Grapefruit (Pink / Red) provides 13.1 g vs 6.0 g in Almonds (Raw) (+7.1 g, +117%).

Fibra AlimentarAmêndoas mais alto

Amêndoas

3.5 g13% VD

Toranja

2.0 g7% VD

Almonds (Raw) provides 3.5 g vs 2.0 g in Grapefruit (Pink / Red) (+1.5 g, +78%).

Gordura TotalAmêndoas mais alto

Amêndoas

14.0 g18% VD

Toranja

0.17 g

Almonds (Raw) provides 14.0 g vs 0.17 g in Grapefruit (Pink / Red) (+13.8 g, +8019%).

AçúcaresToranja mais alto

Amêndoas

1.2 g2% VD

Toranja

8.5 g17% VD

Grapefruit (Pink / Red) provides 8.5 g vs 1.2 g in Almonds (Raw) (+7.3 g, +596%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Amêndoas

0 mg

Toranja

38.4 mg43% VD

Grapefruit (Pink / Red) has higher vitamin c (38.4 mg vs 0 mg).

Vitamina AToranja mais alto

Amêndoas

0 µg

Toranja

71 µg8% VD

Grapefruit (Pink / Red) has higher vitamin a (rae) (71 µg vs 0 µg).

Vitamina DSemelhante

Amêndoas

0 µg

Toranja

0 µg

Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EAmêndoas mais alto

Amêndoas

7.2 mg48% VD

Toranja

0.16 mg1% VD

Almonds (Raw) provides 7.2 mg vs 0.16 mg in Grapefruit (Pink / Red) (+7.0 mg, +4388%).

Vitamina KSemelhante

Amêndoas

0 µg

Toranja

0 µg

Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin k (0 µg).

Ácido FólicoToranja mais alto

Amêndoas

12 µg3% VD

Toranja

16 µg4% VD

Grapefruit (Pink / Red) provides 16 µg vs 12 µg in Almonds (Raw) (+3.7 µg, +30%).

Vitamina B1 (Tiamina)Semelhante

Amêndoas

0.06 mg5% VD

Toranja

0.05 mg4% VD

Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Amêndoas mais alto

Amêndoas

0.32 mg25% VD

Toranja

0.04 mg3% VD

Almonds (Raw) provides 0.32 mg vs 0.04 mg in Grapefruit (Pink / Red) (+0.28 mg, +736%).

Vitamina B3 (Niacina)Amêndoas mais alto

Amêndoas

1.0 mg6% VD

Toranja

0.25 mg2% VD

Almonds (Raw) provides 1.0 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.76 mg, +304%).

Vitamina B5Toranja mais alto

Amêndoas

0.13 mg3% VD

Toranja

0.35 mg7% VD

Grapefruit (Pink / Red) provides 0.35 mg vs 0.13 mg in Almonds (Raw) (+0.22 mg, +164%).

Vitamina B6Semelhante

Amêndoas

0.04 mg2% VD

Toranja

0.07 mg4% VD

Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Semelhante

Amêndoas

0 µg

Toranja

0 µg

Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAmêndoas mais alto

Amêndoas

0.28 mg

Toranja

0 mg

Almonds (Raw) has higher sodium (0.28 mg vs 0 mg).

PotássioAmêndoas mais alto

Amêndoas

205 mg4% VD

Toranja

166 mg4% VD

Almonds (Raw) provides 205 mg vs 166 mg in Grapefruit (Pink / Red) (+39.2 mg, +24%).

CálcioAmêndoas mais alto

Amêndoas

75.3 mg6% VD

Toranja

27.1 mg2% VD

Almonds (Raw) provides 75.3 mg vs 27.1 mg in Grapefruit (Pink / Red) (+48.3 mg, +178%).

FerroAmêndoas mais alto

Amêndoas

1.0 mg6% VD

Toranja

0.10 mg1% VD

Almonds (Raw) provides 1.0 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.94 mg, +956%).

MagnésioAmêndoas mais alto

Amêndoas

75.6 mg18% VD

Toranja

11.1 mg3% VD

Almonds (Raw) provides 75.6 mg vs 11.1 mg in Grapefruit (Pink / Red) (+64.5 mg, +583%).

FósforoAmêndoas mais alto

Amêndoas

135 mg11% VD

Toranja

22.1 mg2% VD

Almonds (Raw) provides 135 mg vs 22.1 mg in Grapefruit (Pink / Red) (+113 mg, +508%).

ZincoAmêndoas mais alto

Amêndoas

0.87 mg8% VD

Toranja

0.09 mg1% VD

Almonds (Raw) provides 0.87 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.79 mg, +915%).

Lipídios1 nutrientes

Gordura SaturadaAmêndoas mais alto

Amêndoas

1.1 g5% VD

Toranja

0.02 g

Almonds (Raw) provides 1.1 g vs 0.02 g in Grapefruit (Pink / Red) (+1.0 g, +6079%).

Nutriente

AmêndoasAmount per 100 kcal (17 g)

ToranjaAmount per 100 kcal (238 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Amêndoas

98 kcal5% VD

Toranja

100 kcal5% VD

Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (98 kcal).

ProteínaAmêndoas mais alto

Amêndoas

3.6 g7% VD

Toranja

1.8 g4% VD

Almonds (Raw) provides 3.6 g vs 1.8 g in Grapefruit (Pink / Red) (+1.8 g, +96%).

CarboidratosToranja mais alto

Amêndoas

3.7 g1% VD

Toranja

25.4 g9% VD

Grapefruit (Pink / Red) provides 25.4 g vs 3.7 g in Almonds (Raw) (+21.7 g, +593%).

Fibra AlimentarToranja mais alto

Amêndoas

2.1 g8% VD

Toranja

3.8 g14% VD

Grapefruit (Pink / Red) provides 3.8 g vs 2.1 g in Almonds (Raw) (+1.7 g, +79%).

Gordura TotalAmêndoas mais alto

Amêndoas

8.5 g11% VD

Toranja

0.33 g

Almonds (Raw) provides 8.5 g vs 0.33 g in Grapefruit (Pink / Red) (+8.2 g, +2447%).

AçúcaresToranja mais alto

Amêndoas

0.74 g1% VD

Toranja

16.4 g33% VD

Grapefruit (Pink / Red) provides 16.4 g vs 0.74 g in Almonds (Raw) (+15.7 g, +2117%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Amêndoas

0 mg

Toranja

74.3 mg83% VD

Grapefruit (Pink / Red) has higher vitamin c (74.3 mg vs 0 mg).

Vitamina AToranja mais alto

Amêndoas

0 µg

Toranja

138 µg15% VD

Grapefruit (Pink / Red) has higher vitamin a (rae) (138 µg vs 0 µg).

Vitamina DSemelhante

Amêndoas

0 µg

Toranja

0 µg

Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EAmêndoas mais alto

Amêndoas

4.4 mg29% VD

Toranja

0.31 mg2% VD

Almonds (Raw) provides 4.4 mg vs 0.31 mg in Grapefruit (Pink / Red) (+4.0 mg, +1308%).

Vitamina KSemelhante

Amêndoas

0 µg

Toranja

0 µg

Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin k (0 µg).

Ácido FólicoToranja mais alto

Amêndoas

7.5 µg2% VD

Toranja

31 µg8% VD

Grapefruit (Pink / Red) provides 31 µg vs 7.5 µg in Almonds (Raw) (+23 µg, +314%).

Vitamina B1 (Tiamina)Toranja mais alto

Amêndoas

0.03 mg3% VD

Toranja

0.10 mg9% VD

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Amêndoas mais alto

Amêndoas

0.19 mg15% VD

Toranja

0.07 mg6% VD

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.07 mg).

Vitamina B3 (Niacina)Amêndoas mais alto

Amêndoas

0.62 mg4% VD

Toranja

0.49 mg3% VD

Almonds (Raw) provides 0.62 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.13 mg, +27%).

Vitamina B5Toranja mais alto

Amêndoas

0.08 mg2% VD

Toranja

0.67 mg13% VD

Grapefruit (Pink / Red) provides 0.67 mg vs 0.08 mg in Almonds (Raw) (+0.59 mg, +741%).

Vitamina B6Toranja mais alto

Amêndoas

0.02 mg1% VD

Toranja

0.13 mg7% VD

Grapefruit (Pink / Red) provides slightly more vitamin b6 (0.13 mg vs 0.02 mg).

Vitamina B12Semelhante

Amêndoas

0 µg

Toranja

0 µg

Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAmêndoas mais alto

Amêndoas

0.17 mg

Toranja

0 mg

Almonds (Raw) provides slightly more sodium (0.17 mg vs 0 mg).

PotássioToranja mais alto

Amêndoas

125 mg3% VD

Toranja

321 mg7% VD

Grapefruit (Pink / Red) provides 321 mg vs 125 mg in Almonds (Raw) (+197 mg, +158%).

CálcioToranja mais alto

Amêndoas

45.7 mg4% VD

Toranja

52.4 mg4% VD

Grapefruit (Pink / Red) provides 52.4 mg vs 45.7 mg in Almonds (Raw) (+6.6 mg, +14%).

FerroAmêndoas mais alto

Amêndoas

0.63 mg4% VD

Toranja

0.19 mg1% VD

Almonds (Raw) provides 0.63 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.44 mg, +231%).

MagnésioAmêndoas mais alto

Amêndoas

45.9 mg11% VD

Toranja

21.4 mg5% VD

Almonds (Raw) provides 45.9 mg vs 21.4 mg in Grapefruit (Pink / Red) (+24.5 mg, +114%).

FósforoAmêndoas mais alto

Amêndoas

81.8 mg7% VD

Toranja

42.8 mg3% VD

Almonds (Raw) provides 81.8 mg vs 42.8 mg in Grapefruit (Pink / Red) (+38.9 mg, +91%).

ZincoAmêndoas mais alto

Amêndoas

0.53 mg5% VD

Toranja

0.17 mg2% VD

Almonds (Raw) provides 0.53 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.36 mg, +218%).

Lipídios1 nutrientes

Gordura SaturadaAmêndoas mais alto

Amêndoas

0.65 g3% VD

Toranja

0.03 g

Almonds (Raw) provides 0.65 g vs 0.03 g in Grapefruit (Pink / Red) (+0.61 g, +1839%).

Nutriente

AmêndoasNormalized to 300 kcal (52 g)

ToranjaNormalized to 300 kcal (714 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Amêndoas

301 kcal15% VD

Toranja

300 kcal15% VD

Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (301 kcal).

ProteínaAmêndoas mais alto

Amêndoas

11.0 g22% VD

Toranja

5.5 g11% VD

Almonds (Raw) provides 11.0 g vs 5.5 g in Grapefruit (Pink / Red) (+5.5 g, +100%).

CarboidratosToranja mais alto

Amêndoas

11.2 g4% VD

Toranja

76.1 g28% VD

Grapefruit (Pink / Red) provides 76.1 g vs 11.2 g in Almonds (Raw) (+64.9 g, +579%).

Fibra AlimentarToranja mais alto

Amêndoas

6.5 g23% VD

Toranja

11.4 g41% VD

Grapefruit (Pink / Red) provides 11.4 g vs 6.5 g in Almonds (Raw) (+4.9 g, +76%).

Gordura TotalAmêndoas mais alto

Amêndoas

26.0 g33% VD

Toranja

1.00 g1% VD

Almonds (Raw) provides 26.0 g vs 1.00 g in Grapefruit (Pink / Red) (+25.0 g, +2497%).

AçúcaresToranja mais alto

Amêndoas

2.3 g5% VD

Toranja

49.2 g98% VD

Grapefruit (Pink / Red) provides 49.2 g vs 2.3 g in Almonds (Raw) (+46.9 g, +2075%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Amêndoas

0 mg

Toranja

223 mg248% VD

Grapefruit (Pink / Red) has higher vitamin c (223 mg vs 0 mg).

Vitamina AToranja mais alto

Amêndoas

0 µg

Toranja

414 µg46% VD

Grapefruit (Pink / Red) has higher vitamin a (rae) (414 µg vs 0 µg).

Vitamina DSemelhante

Amêndoas

0 µg

Toranja

0 µg

Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EAmêndoas mais alto

Amêndoas

13.3 mg89% VD

Toranja

0.93 mg6% VD

Almonds (Raw) provides 13.3 mg vs 0.93 mg in Grapefruit (Pink / Red) (+12.4 mg, +1336%).

Vitamina KSemelhante

Amêndoas

0 µg

Toranja

0 µg

Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin k (0 µg).

Ácido FólicoToranja mais alto

Amêndoas

23 µg6% VD

Toranja

93 µg23% VD

Grapefruit (Pink / Red) provides 93 µg vs 23 µg in Almonds (Raw) (+70 µg, +306%).

Vitamina B1 (Tiamina)Toranja mais alto

Amêndoas

0.11 mg9% VD

Toranja

0.31 mg26% VD

Grapefruit (Pink / Red) provides 0.31 mg vs 0.11 mg in Almonds (Raw) (+0.20 mg, +188%).

Vitamina B2 (Riboflavina)Amêndoas mais alto

Amêndoas

0.59 mg46% VD

Toranja

0.22 mg17% VD

Almonds (Raw) provides 0.59 mg vs 0.22 mg in Grapefruit (Pink / Red) (+0.37 mg, +167%).

Vitamina B3 (Niacina)Amêndoas mais alto

Amêndoas

1.9 mg12% VD

Toranja

1.5 mg9% VD

Almonds (Raw) provides 1.9 mg vs 1.5 mg in Grapefruit (Pink / Red) (+0.42 mg, +29%).

Vitamina B5Toranja mais alto

Amêndoas

0.24 mg5% VD

Toranja

2.0 mg40% VD

Grapefruit (Pink / Red) provides 2.0 mg vs 0.24 mg in Almonds (Raw) (+1.8 mg, +725%).

Vitamina B6Toranja mais alto

Amêndoas

0.07 mg4% VD

Toranja

0.38 mg22% VD

Grapefruit (Pink / Red) provides 0.38 mg vs 0.07 mg in Almonds (Raw) (+0.31 mg, +431%).

Vitamina B12Semelhante

Amêndoas

0 µg

Toranja

0 µg

Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAmêndoas mais alto

Amêndoas

0.52 mg

Toranja

0 mg

Almonds (Raw) has higher sodium (0.52 mg vs 0 mg).

PotássioToranja mais alto

Amêndoas

381 mg8% VD

Toranja

964 mg21% VD

Grapefruit (Pink / Red) provides 964 mg vs 381 mg in Almonds (Raw) (+583 mg, +153%).

CálcioToranja mais alto

Amêndoas

140 mg11% VD

Toranja

157 mg12% VD

Grapefruit (Pink / Red) provides 157 mg vs 140 mg in Almonds (Raw) (+17.2 mg, +12%).

FerroAmêndoas mais alto

Amêndoas

1.9 mg11% VD

Toranja

0.57 mg3% VD

Almonds (Raw) provides 1.9 mg vs 0.57 mg in Grapefruit (Pink / Red) (+1.4 mg, +238%).

MagnésioAmêndoas mais alto

Amêndoas

140 mg33% VD

Toranja

64.3 mg15% VD

Almonds (Raw) provides 140 mg vs 64.3 mg in Grapefruit (Pink / Red) (+76.1 mg, +118%).

FósforoAmêndoas mais alto

Amêndoas

250 mg20% VD

Toranja

129 mg10% VD

Almonds (Raw) provides 250 mg vs 129 mg in Grapefruit (Pink / Red) (+122 mg, +95%).

ZincoAmêndoas mais alto

Amêndoas

1.6 mg15% VD

Toranja

0.50 mg5% VD

Almonds (Raw) provides 1.6 mg vs 0.50 mg in Grapefruit (Pink / Red) (+1.1 mg, +225%).

Lipídios1 nutrientes

Gordura SaturadaAmêndoas mais alto

Amêndoas

2.0 g10% VD

Toranja

0.10 g

Almonds (Raw) provides 2.0 g vs 0.10 g in Grapefruit (Pink / Red) (+1.9 g, +1877%).

Amêndoas vs Toranja

Amêndoas

Toranja

Nutritional Takeaways

Resumo da Comparação