アーモンド vs グレープフルーツ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 579 kcal, 537 kcal less).
Almonds (Raw) provides 21.2 g vs 0.77 g in Grapefruit (Pink / Red) (+20.4 g, +2647%).
Almonds (Raw) provides 12.5 g vs 1.6 g in Grapefruit (Pink / Red) (+10.9 g, +681%).
Grapefruit (Pink / Red) provides 31.2 mg vs 0 mg in Almonds (Raw) (+31.2 mg).
三大栄養素6 項目
Almonds (Raw) provides 579 kcal vs 42 kcal in Grapefruit (Pink / Red) (+537 kcal, +1279%).
Almonds (Raw) provides 21.2 g vs 0.77 g in Grapefruit (Pink / Red) (+20.4 g, +2647%).
Almonds (Raw) provides 21.6 g vs 10.7 g in Grapefruit (Pink / Red) (+10.9 g, +102%).
Almonds (Raw) provides 12.5 g vs 1.6 g in Grapefruit (Pink / Red) (+10.9 g, +681%).
Almonds (Raw) provides 49.9 g vs 0.14 g in Grapefruit (Pink / Red) (+49.8 g, +35564%).
Grapefruit (Pink / Red) provides 6.9 g vs 4.4 g in Almonds (Raw) (+2.5 g, +58%).
ビタミン12 項目
Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).
Grapefruit (Pink / Red) has higher vitamin a (rae) (58 µg vs 0 µg).
Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).
Almonds (Raw) provides 25.6 mg vs 0.13 mg in Grapefruit (Pink / Red) (+25.5 mg, +19615%).
Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin k (0 µg).
Almonds (Raw) provides 44 µg vs 13 µg in Grapefruit (Pink / Red) (+31 µg, +238%).
Almonds (Raw) provides 0.21 mg vs 0.04 mg in Grapefruit (Pink / Red) (+0.16 mg, +377%).
Almonds (Raw) provides 1.1 mg vs 0.03 mg in Grapefruit (Pink / Red) (+1.1 mg, +3571%).
Almonds (Raw) provides 3.6 mg vs 0.20 mg in Grapefruit (Pink / Red) (+3.4 mg, +1674%).
Almonds (Raw) provides 0.47 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.19 mg, +66%).
Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).
Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Almonds (Raw) has higher sodium (1.0 mg vs 0 mg).
Almonds (Raw) provides 733 mg vs 135 mg in Grapefruit (Pink / Red) (+598 mg, +443%).
Almonds (Raw) provides 269 mg vs 22.0 mg in Grapefruit (Pink / Red) (+247 mg, +1123%).
Almonds (Raw) provides 3.7 mg vs 0.08 mg in Grapefruit (Pink / Red) (+3.6 mg, +4538%).
Almonds (Raw) provides 270 mg vs 9.0 mg in Grapefruit (Pink / Red) (+261 mg, +2900%).
Almonds (Raw) provides 481 mg vs 18.0 mg in Grapefruit (Pink / Red) (+463 mg, +2572%).
Almonds (Raw) provides 3.1 mg vs 0.07 mg in Grapefruit (Pink / Red) (+3.1 mg, +4357%).
脂質1 項目
Almonds (Raw) provides 3.8 g vs 0.01 g in Grapefruit (Pink / Red) (+3.8 g, +27043%).