Comparer la Nutrition Côte à Côte

Amandes vs Pamplemousse

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Fruits à Coque et Graines

Amandes

579Calories

21.1Protéines

12.5Fibres

0.0Vitamine C

Voir les Détails

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Fruits

Pamplemousse

42Calories

0.8Protéines

1.6Fibres

31.2Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-93%

Pamplemousse

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 579 kcal, 537 kcal less).

Plus de Protéines

+2647%

Amandes

Almonds (Raw) provides 21.2 g vs 0.77 g in Grapefruit (Pink / Red) (+20.4 g, +2647%).

Plus de Fibres

+681%

Amandes

Almonds (Raw) provides 12.5 g vs 1.6 g in Grapefruit (Pink / Red) (+10.9 g, +681%).

Plus de Vitamine C

Pamplemousse

Grapefruit (Pink / Red) provides 31.2 mg vs 0 mg in Almonds (Raw) (+31.2 mg).

Comparing per 100 g standard edible portion.

Nutriment

Amandes100 g edible portion

Pamplemousse100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Amandes plus élevé

Amandes

579 kcal29% VQ

Pamplemousse

42 kcal2% VQ

Almonds (Raw) provides 579 kcal vs 42 kcal in Grapefruit (Pink / Red) (+537 kcal, +1279%).

ProtéinesAmandes plus élevé

Amandes

21.2 g42% VQ

Pamplemousse

0.77 g2% VQ

Almonds (Raw) provides 21.2 g vs 0.77 g in Grapefruit (Pink / Red) (+20.4 g, +2647%).

GlucidesAmandes plus élevé

Amandes

21.6 g8% VQ

Pamplemousse

10.7 g4% VQ

Almonds (Raw) provides 21.6 g vs 10.7 g in Grapefruit (Pink / Red) (+10.9 g, +102%).

Fibres AlimentairesAmandes plus élevé

Amandes

12.5 g45% VQ

Pamplemousse

1.6 g6% VQ

Almonds (Raw) provides 12.5 g vs 1.6 g in Grapefruit (Pink / Red) (+10.9 g, +681%).

Lipides TotauxAmandes plus élevé

Amandes

49.9 g64% VQ

Pamplemousse

0.14 g

Almonds (Raw) provides 49.9 g vs 0.14 g in Grapefruit (Pink / Red) (+49.8 g, +35564%).

SucresPamplemousse plus élevé

Amandes

4.4 g9% VQ

Pamplemousse

6.9 g14% VQ

Grapefruit (Pink / Red) provides 6.9 g vs 4.4 g in Almonds (Raw) (+2.5 g, +58%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Amandes

0 mg

Pamplemousse

31.2 mg35% VQ

Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).

Vitamine APamplemousse plus élevé

Amandes

0 µg

Pamplemousse

58 µg6% VQ

Grapefruit (Pink / Red) has higher vitamin a (rae) (58 µg vs 0 µg).

Vitamine DSimilaire

Amandes

0 µg

Pamplemousse

0 µg

Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamine EAmandes plus élevé

Amandes

25.6 mg171% VQ

Pamplemousse

0.13 mg1% VQ

Almonds (Raw) provides 25.6 mg vs 0.13 mg in Grapefruit (Pink / Red) (+25.5 mg, +19615%).

Vitamine KSimilaire

Amandes

0 µg

Pamplemousse

0 µg

Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin k (0 µg).

Acide FoliqueAmandes plus élevé

Amandes

44 µg11% VQ

Pamplemousse

13 µg3% VQ

Almonds (Raw) provides 44 µg vs 13 µg in Grapefruit (Pink / Red) (+31 µg, +238%).

Vitamine B1 (Thiamine)Amandes plus élevé

Amandes

0.21 mg17% VQ

Pamplemousse

0.04 mg4% VQ

Almonds (Raw) provides 0.21 mg vs 0.04 mg in Grapefruit (Pink / Red) (+0.16 mg, +377%).

Vitamine B2 (Riboflavine)Amandes plus élevé

Amandes

1.1 mg88% VQ

Pamplemousse

0.03 mg2% VQ

Almonds (Raw) provides 1.1 mg vs 0.03 mg in Grapefruit (Pink / Red) (+1.1 mg, +3571%).

Vitamine B3 (Niacine)Amandes plus élevé

Amandes

3.6 mg23% VQ

Pamplemousse

0.20 mg1% VQ

Almonds (Raw) provides 3.6 mg vs 0.20 mg in Grapefruit (Pink / Red) (+3.4 mg, +1674%).

Vitamine B5Amandes plus élevé

Amandes

0.47 mg9% VQ

Pamplemousse

0.28 mg6% VQ

Almonds (Raw) provides 0.47 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.19 mg, +66%).

Vitamine B6Amandes plus élevé

Amandes

0.14 mg8% VQ

Pamplemousse

0.05 mg3% VQ

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Vitamine B12Similaire

Amandes

0 µg

Pamplemousse

0 µg

Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumAmandes plus élevé

Amandes

1.0 mg

Pamplemousse

0 mg

Almonds (Raw) has higher sodium (1.0 mg vs 0 mg).

PotassiumAmandes plus élevé

Amandes

733 mg16% VQ

Pamplemousse

135 mg3% VQ

Almonds (Raw) provides 733 mg vs 135 mg in Grapefruit (Pink / Red) (+598 mg, +443%).

CalciumAmandes plus élevé

Amandes

269 mg21% VQ

Pamplemousse

22.0 mg2% VQ

Almonds (Raw) provides 269 mg vs 22.0 mg in Grapefruit (Pink / Red) (+247 mg, +1123%).

FerAmandes plus élevé

Amandes

3.7 mg21% VQ

Pamplemousse

0.08 mg

Almonds (Raw) provides 3.7 mg vs 0.08 mg in Grapefruit (Pink / Red) (+3.6 mg, +4538%).

MagnésiumAmandes plus élevé

Amandes

270 mg64% VQ

Pamplemousse

9.0 mg2% VQ

Almonds (Raw) provides 270 mg vs 9.0 mg in Grapefruit (Pink / Red) (+261 mg, +2900%).

PhosphoreAmandes plus élevé

Amandes

481 mg38% VQ

Pamplemousse

18.0 mg1% VQ

Almonds (Raw) provides 481 mg vs 18.0 mg in Grapefruit (Pink / Red) (+463 mg, +2572%).

ZincAmandes plus élevé

Amandes

3.1 mg28% VQ

Pamplemousse

0.07 mg1% VQ

Almonds (Raw) provides 3.1 mg vs 0.07 mg in Grapefruit (Pink / Red) (+3.1 mg, +4357%).

Lipides1 nutriments

Acides Gras SaturésAmandes plus élevé

Amandes

3.8 g19% VQ

Pamplemousse

0.01 g

Almonds (Raw) provides 3.8 g vs 0.01 g in Grapefruit (Pink / Red) (+3.8 g, +27043%).

Nutriment

Amandes28 g (1 oz / 23 almonds (28 g))

Pamplemousse123 g (1/2 medium fruit (123 g))

Macronutriments6 nutriments

Calories (Énergie)Amandes plus élevé

Amandes

162 kcal8% VQ

Pamplemousse

52 kcal3% VQ

Almonds (Raw) provides 162 kcal vs 52 kcal in Grapefruit (Pink / Red) (+110 kcal, +214%).

ProtéinesAmandes plus élevé

Amandes

5.9 g12% VQ

Pamplemousse

0.95 g2% VQ

Almonds (Raw) provides 5.9 g vs 0.95 g in Grapefruit (Pink / Red) (+5.0 g, +525%).

GlucidesPamplemousse plus élevé

Amandes

6.0 g2% VQ

Pamplemousse

13.1 g5% VQ

Grapefruit (Pink / Red) provides 13.1 g vs 6.0 g in Almonds (Raw) (+7.1 g, +117%).

Fibres AlimentairesAmandes plus élevé

Amandes

3.5 g13% VQ

Pamplemousse

2.0 g7% VQ

Almonds (Raw) provides 3.5 g vs 2.0 g in Grapefruit (Pink / Red) (+1.5 g, +78%).

Lipides TotauxAmandes plus élevé

Amandes

14.0 g18% VQ

Pamplemousse

0.17 g

Almonds (Raw) provides 14.0 g vs 0.17 g in Grapefruit (Pink / Red) (+13.8 g, +8019%).

SucresPamplemousse plus élevé

Amandes

1.2 g2% VQ

Pamplemousse

8.5 g17% VQ

Grapefruit (Pink / Red) provides 8.5 g vs 1.2 g in Almonds (Raw) (+7.3 g, +596%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Amandes

0 mg

Pamplemousse

38.4 mg43% VQ

Grapefruit (Pink / Red) has higher vitamin c (38.4 mg vs 0 mg).

Vitamine APamplemousse plus élevé

Amandes

0 µg

Pamplemousse

71 µg8% VQ

Grapefruit (Pink / Red) has higher vitamin a (rae) (71 µg vs 0 µg).

Vitamine DSimilaire

Amandes

0 µg

Pamplemousse

0 µg

Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamine EAmandes plus élevé

Amandes

7.2 mg48% VQ

Pamplemousse

0.16 mg1% VQ

Almonds (Raw) provides 7.2 mg vs 0.16 mg in Grapefruit (Pink / Red) (+7.0 mg, +4388%).

Vitamine KSimilaire

Amandes

0 µg

Pamplemousse

0 µg

Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin k (0 µg).

Acide FoliquePamplemousse plus élevé

Amandes

12 µg3% VQ

Pamplemousse

16 µg4% VQ

Grapefruit (Pink / Red) provides 16 µg vs 12 µg in Almonds (Raw) (+3.7 µg, +30%).

Vitamine B1 (Thiamine)Similaire

Amandes

0.06 mg5% VQ

Pamplemousse

0.05 mg4% VQ

Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamine B2 (Riboflavine)Amandes plus élevé

Amandes

0.32 mg25% VQ

Pamplemousse

0.04 mg3% VQ

Almonds (Raw) provides 0.32 mg vs 0.04 mg in Grapefruit (Pink / Red) (+0.28 mg, +736%).

Vitamine B3 (Niacine)Amandes plus élevé

Amandes

1.0 mg6% VQ

Pamplemousse

0.25 mg2% VQ

Almonds (Raw) provides 1.0 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.76 mg, +304%).

Vitamine B5Pamplemousse plus élevé

Amandes

0.13 mg3% VQ

Pamplemousse

0.35 mg7% VQ

Grapefruit (Pink / Red) provides 0.35 mg vs 0.13 mg in Almonds (Raw) (+0.22 mg, +164%).

Vitamine B6Similaire

Amandes

0.04 mg2% VQ

Pamplemousse

0.07 mg4% VQ

Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.04 mg).

Vitamine B12Similaire

Amandes

0 µg

Pamplemousse

0 µg

Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumAmandes plus élevé

Amandes

0.28 mg

Pamplemousse

0 mg

Almonds (Raw) has higher sodium (0.28 mg vs 0 mg).

PotassiumAmandes plus élevé

Amandes

205 mg4% VQ

Pamplemousse

166 mg4% VQ

Almonds (Raw) provides 205 mg vs 166 mg in Grapefruit (Pink / Red) (+39.2 mg, +24%).

CalciumAmandes plus élevé

Amandes

75.3 mg6% VQ

Pamplemousse

27.1 mg2% VQ

Almonds (Raw) provides 75.3 mg vs 27.1 mg in Grapefruit (Pink / Red) (+48.3 mg, +178%).

FerAmandes plus élevé

Amandes

1.0 mg6% VQ

Pamplemousse

0.10 mg1% VQ

Almonds (Raw) provides 1.0 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.94 mg, +956%).

MagnésiumAmandes plus élevé

Amandes

75.6 mg18% VQ

Pamplemousse

11.1 mg3% VQ

Almonds (Raw) provides 75.6 mg vs 11.1 mg in Grapefruit (Pink / Red) (+64.5 mg, +583%).

PhosphoreAmandes plus élevé

Amandes

135 mg11% VQ

Pamplemousse

22.1 mg2% VQ

Almonds (Raw) provides 135 mg vs 22.1 mg in Grapefruit (Pink / Red) (+113 mg, +508%).

ZincAmandes plus élevé

Amandes

0.87 mg8% VQ

Pamplemousse

0.09 mg1% VQ

Almonds (Raw) provides 0.87 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.79 mg, +915%).

Lipides1 nutriments

Acides Gras SaturésAmandes plus élevé

Amandes

1.1 g5% VQ

Pamplemousse

0.02 g

Almonds (Raw) provides 1.1 g vs 0.02 g in Grapefruit (Pink / Red) (+1.0 g, +6079%).

Nutriment

AmandesAmount per 100 kcal (17 g)

PamplemousseAmount per 100 kcal (238 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Amandes

98 kcal5% VQ

Pamplemousse

100 kcal5% VQ

Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (98 kcal).

ProtéinesAmandes plus élevé

Amandes

3.6 g7% VQ

Pamplemousse

1.8 g4% VQ

Almonds (Raw) provides 3.6 g vs 1.8 g in Grapefruit (Pink / Red) (+1.8 g, +96%).

GlucidesPamplemousse plus élevé

Amandes

3.7 g1% VQ

Pamplemousse

25.4 g9% VQ

Grapefruit (Pink / Red) provides 25.4 g vs 3.7 g in Almonds (Raw) (+21.7 g, +593%).

Fibres AlimentairesPamplemousse plus élevé

Amandes

2.1 g8% VQ

Pamplemousse

3.8 g14% VQ

Grapefruit (Pink / Red) provides 3.8 g vs 2.1 g in Almonds (Raw) (+1.7 g, +79%).

Lipides TotauxAmandes plus élevé

Amandes

8.5 g11% VQ

Pamplemousse

0.33 g

Almonds (Raw) provides 8.5 g vs 0.33 g in Grapefruit (Pink / Red) (+8.2 g, +2447%).

SucresPamplemousse plus élevé

Amandes

0.74 g1% VQ

Pamplemousse

16.4 g33% VQ

Grapefruit (Pink / Red) provides 16.4 g vs 0.74 g in Almonds (Raw) (+15.7 g, +2117%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Amandes

0 mg

Pamplemousse

74.3 mg83% VQ

Grapefruit (Pink / Red) has higher vitamin c (74.3 mg vs 0 mg).

Vitamine APamplemousse plus élevé

Amandes

0 µg

Pamplemousse

138 µg15% VQ

Grapefruit (Pink / Red) has higher vitamin a (rae) (138 µg vs 0 µg).

Vitamine DSimilaire

Amandes

0 µg

Pamplemousse

0 µg

Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamine EAmandes plus élevé

Amandes

4.4 mg29% VQ

Pamplemousse

0.31 mg2% VQ

Almonds (Raw) provides 4.4 mg vs 0.31 mg in Grapefruit (Pink / Red) (+4.0 mg, +1308%).

Vitamine KSimilaire

Amandes

0 µg

Pamplemousse

0 µg

Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin k (0 µg).

Acide FoliquePamplemousse plus élevé

Amandes

7.5 µg2% VQ

Pamplemousse

31 µg8% VQ

Grapefruit (Pink / Red) provides 31 µg vs 7.5 µg in Almonds (Raw) (+23 µg, +314%).

Vitamine B1 (Thiamine)Pamplemousse plus élevé

Amandes

0.03 mg3% VQ

Pamplemousse

0.10 mg9% VQ

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Amandes plus élevé

Amandes

0.19 mg15% VQ

Pamplemousse

0.07 mg6% VQ

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.07 mg).

Vitamine B3 (Niacine)Amandes plus élevé

Amandes

0.62 mg4% VQ

Pamplemousse

0.49 mg3% VQ

Almonds (Raw) provides 0.62 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.13 mg, +27%).

Vitamine B5Pamplemousse plus élevé

Amandes

0.08 mg2% VQ

Pamplemousse

0.67 mg13% VQ

Grapefruit (Pink / Red) provides 0.67 mg vs 0.08 mg in Almonds (Raw) (+0.59 mg, +741%).

Vitamine B6Pamplemousse plus élevé

Amandes

0.02 mg1% VQ

Pamplemousse

0.13 mg7% VQ

Grapefruit (Pink / Red) provides slightly more vitamin b6 (0.13 mg vs 0.02 mg).

Vitamine B12Similaire

Amandes

0 µg

Pamplemousse

0 µg

Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumAmandes plus élevé

Amandes

0.17 mg

Pamplemousse

0 mg

Almonds (Raw) provides slightly more sodium (0.17 mg vs 0 mg).

PotassiumPamplemousse plus élevé

Amandes

125 mg3% VQ

Pamplemousse

321 mg7% VQ

Grapefruit (Pink / Red) provides 321 mg vs 125 mg in Almonds (Raw) (+197 mg, +158%).

CalciumPamplemousse plus élevé

Amandes

45.7 mg4% VQ

Pamplemousse

52.4 mg4% VQ

Grapefruit (Pink / Red) provides 52.4 mg vs 45.7 mg in Almonds (Raw) (+6.6 mg, +14%).

FerAmandes plus élevé

Amandes

0.63 mg4% VQ

Pamplemousse

0.19 mg1% VQ

Almonds (Raw) provides 0.63 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.44 mg, +231%).

MagnésiumAmandes plus élevé

Amandes

45.9 mg11% VQ

Pamplemousse

21.4 mg5% VQ

Almonds (Raw) provides 45.9 mg vs 21.4 mg in Grapefruit (Pink / Red) (+24.5 mg, +114%).

PhosphoreAmandes plus élevé

Amandes

81.8 mg7% VQ

Pamplemousse

42.8 mg3% VQ

Almonds (Raw) provides 81.8 mg vs 42.8 mg in Grapefruit (Pink / Red) (+38.9 mg, +91%).

ZincAmandes plus élevé

Amandes

0.53 mg5% VQ

Pamplemousse

0.17 mg2% VQ

Almonds (Raw) provides 0.53 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.36 mg, +218%).

Lipides1 nutriments

Acides Gras SaturésAmandes plus élevé

Amandes

0.65 g3% VQ

Pamplemousse

0.03 g

Almonds (Raw) provides 0.65 g vs 0.03 g in Grapefruit (Pink / Red) (+0.61 g, +1839%).

Nutriment

AmandesNormalized to 300 kcal (52 g)

PamplemousseNormalized to 300 kcal (714 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Amandes

301 kcal15% VQ

Pamplemousse

300 kcal15% VQ

Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (301 kcal).

ProtéinesAmandes plus élevé

Amandes

11.0 g22% VQ

Pamplemousse

5.5 g11% VQ

Almonds (Raw) provides 11.0 g vs 5.5 g in Grapefruit (Pink / Red) (+5.5 g, +100%).

GlucidesPamplemousse plus élevé

Amandes

11.2 g4% VQ

Pamplemousse

76.1 g28% VQ

Grapefruit (Pink / Red) provides 76.1 g vs 11.2 g in Almonds (Raw) (+64.9 g, +579%).

Fibres AlimentairesPamplemousse plus élevé

Amandes

6.5 g23% VQ

Pamplemousse

11.4 g41% VQ

Grapefruit (Pink / Red) provides 11.4 g vs 6.5 g in Almonds (Raw) (+4.9 g, +76%).

Lipides TotauxAmandes plus élevé

Amandes

26.0 g33% VQ

Pamplemousse

1.00 g1% VQ

Almonds (Raw) provides 26.0 g vs 1.00 g in Grapefruit (Pink / Red) (+25.0 g, +2497%).

SucresPamplemousse plus élevé

Amandes

2.3 g5% VQ

Pamplemousse

49.2 g98% VQ

Grapefruit (Pink / Red) provides 49.2 g vs 2.3 g in Almonds (Raw) (+46.9 g, +2075%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Amandes

0 mg

Pamplemousse

223 mg248% VQ

Grapefruit (Pink / Red) has higher vitamin c (223 mg vs 0 mg).

Vitamine APamplemousse plus élevé

Amandes

0 µg

Pamplemousse

414 µg46% VQ

Grapefruit (Pink / Red) has higher vitamin a (rae) (414 µg vs 0 µg).

Vitamine DSimilaire

Amandes

0 µg

Pamplemousse

0 µg

Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamine EAmandes plus élevé

Amandes

13.3 mg89% VQ

Pamplemousse

0.93 mg6% VQ

Almonds (Raw) provides 13.3 mg vs 0.93 mg in Grapefruit (Pink / Red) (+12.4 mg, +1336%).

Vitamine KSimilaire

Amandes

0 µg

Pamplemousse

0 µg

Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin k (0 µg).

Acide FoliquePamplemousse plus élevé

Amandes

23 µg6% VQ

Pamplemousse

93 µg23% VQ

Grapefruit (Pink / Red) provides 93 µg vs 23 µg in Almonds (Raw) (+70 µg, +306%).

Vitamine B1 (Thiamine)Pamplemousse plus élevé

Amandes

0.11 mg9% VQ

Pamplemousse

0.31 mg26% VQ

Grapefruit (Pink / Red) provides 0.31 mg vs 0.11 mg in Almonds (Raw) (+0.20 mg, +188%).

Vitamine B2 (Riboflavine)Amandes plus élevé

Amandes

0.59 mg46% VQ

Pamplemousse

0.22 mg17% VQ

Almonds (Raw) provides 0.59 mg vs 0.22 mg in Grapefruit (Pink / Red) (+0.37 mg, +167%).

Vitamine B3 (Niacine)Amandes plus élevé

Amandes

1.9 mg12% VQ

Pamplemousse

1.5 mg9% VQ

Almonds (Raw) provides 1.9 mg vs 1.5 mg in Grapefruit (Pink / Red) (+0.42 mg, +29%).

Vitamine B5Pamplemousse plus élevé

Amandes

0.24 mg5% VQ

Pamplemousse

2.0 mg40% VQ

Grapefruit (Pink / Red) provides 2.0 mg vs 0.24 mg in Almonds (Raw) (+1.8 mg, +725%).

Vitamine B6Pamplemousse plus élevé

Amandes

0.07 mg4% VQ

Pamplemousse

0.38 mg22% VQ

Grapefruit (Pink / Red) provides 0.38 mg vs 0.07 mg in Almonds (Raw) (+0.31 mg, +431%).

Vitamine B12Similaire

Amandes

0 µg

Pamplemousse

0 µg

Both Almonds (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumAmandes plus élevé

Amandes

0.52 mg

Pamplemousse

0 mg

Almonds (Raw) has higher sodium (0.52 mg vs 0 mg).

PotassiumPamplemousse plus élevé

Amandes

381 mg8% VQ

Pamplemousse

964 mg21% VQ

Grapefruit (Pink / Red) provides 964 mg vs 381 mg in Almonds (Raw) (+583 mg, +153%).

CalciumPamplemousse plus élevé

Amandes

140 mg11% VQ

Pamplemousse

157 mg12% VQ

Grapefruit (Pink / Red) provides 157 mg vs 140 mg in Almonds (Raw) (+17.2 mg, +12%).

FerAmandes plus élevé

Amandes

1.9 mg11% VQ

Pamplemousse

0.57 mg3% VQ

Almonds (Raw) provides 1.9 mg vs 0.57 mg in Grapefruit (Pink / Red) (+1.4 mg, +238%).

MagnésiumAmandes plus élevé

Amandes

140 mg33% VQ

Pamplemousse

64.3 mg15% VQ

Almonds (Raw) provides 140 mg vs 64.3 mg in Grapefruit (Pink / Red) (+76.1 mg, +118%).

PhosphoreAmandes plus élevé

Amandes

250 mg20% VQ

Pamplemousse

129 mg10% VQ

Almonds (Raw) provides 250 mg vs 129 mg in Grapefruit (Pink / Red) (+122 mg, +95%).

ZincAmandes plus élevé

Amandes

1.6 mg15% VQ

Pamplemousse

0.50 mg5% VQ

Almonds (Raw) provides 1.6 mg vs 0.50 mg in Grapefruit (Pink / Red) (+1.1 mg, +225%).

Lipides1 nutriments

Acides Gras SaturésAmandes plus élevé

Amandes

2.0 g10% VQ

Pamplemousse

0.10 g

Almonds (Raw) provides 2.0 g vs 0.10 g in Grapefruit (Pink / Red) (+1.9 g, +1877%).

Amandes vs Pamplemousse

Amandes

Pamplemousse

Nutritional Takeaways

Résumé du Comparatif