Side-by-Side Comparison

Almonds (Raw) vs Lime

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

nuts seeds

Almonds (Raw)

579Calories

21.1Protein

12.5Fiber

0.0Vit C

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fruits

Lime

30Calories

0.7Protein

2.8Fiber

29.1Vit C

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Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-95%

Lime

Lime has fewer calories (energy) (30 kcal vs 579 kcal, 549 kcal less).

Higher Protein

+2921%

Almonds (Raw)

Almonds (Raw) provides 21.2 g vs 0.70 g in Lime (+20.5 g, +2921%).

Higher Dietary Fiber

+346%

Almonds (Raw)

Almonds (Raw) provides 12.5 g vs 2.8 g in Lime (+9.7 g, +346%).

Higher Vitamin C

Lime

Lime provides 29.1 mg vs 0 mg in Almonds (Raw) (+29.1 mg).

Comparing per 100 g standard edible portion.

Nutrient

Almonds (Raw)100 g edible portion

Lime100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Almonds (Raw) higher

Almonds (Raw)

579 kcal29% DV

Lime

30 kcal2% DV

Almonds (Raw) provides 579 kcal vs 30 kcal in Lime (+549 kcal, +1830%).

ProteinAlmonds (Raw) higher

Almonds (Raw)

21.2 g42% DV

Lime

0.70 g1% DV

Almonds (Raw) provides 21.2 g vs 0.70 g in Lime (+20.5 g, +2921%).

CarbohydratesAlmonds (Raw) higher

Almonds (Raw)

21.6 g8% DV

Lime

10.5 g4% DV

Almonds (Raw) provides 21.6 g vs 10.5 g in Lime (+11.0 g, +104%).

Dietary FiberAlmonds (Raw) higher

Almonds (Raw)

12.5 g45% DV

Lime

2.8 g10% DV

Almonds (Raw) provides 12.5 g vs 2.8 g in Lime (+9.7 g, +346%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

49.9 g64% DV

Lime

0.20 g

Almonds (Raw) provides 49.9 g vs 0.20 g in Lime (+49.7 g, +24865%).

Total SugarsAlmonds (Raw) higher

Almonds (Raw)

4.4 g9% DV

Lime

1.7 g3% DV

Almonds (Raw) provides 4.4 g vs 1.7 g in Lime (+2.7 g, +157%).

Vitamins12 nutrients

Vitamin CLime higher

Almonds (Raw)

0 mg

Lime

29.1 mg32% DV

Lime has higher vitamin c (29.1 mg vs 0 mg).

Vitamin A (RAE)Lime higher

Almonds (Raw)

0 µg

Lime

2.0 µg

Lime has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Lime

0 µg

Both Almonds (Raw) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

25.6 mg171% DV

Lime

0.22 mg1% DV

Almonds (Raw) provides 25.6 mg vs 0.22 mg in Lime (+25.4 mg, +11550%).

Vitamin KLime higher

Almonds (Raw)

0 µg

Lime

0.6 µg1% DV

Lime has higher vitamin k (0.6 µg vs 0 µg).

Folate (DFE)Almonds (Raw) higher

Almonds (Raw)

44 µg11% DV

Lime

8.0 µg2% DV

Almonds (Raw) provides 44 µg vs 8.0 µg in Lime (+36 µg, +450%).

Thiamin (Vitamin B1)Almonds (Raw) higher

Almonds (Raw)

0.21 mg17% DV

Lime

0.03 mg3% DV

Almonds (Raw) provides 0.21 mg vs 0.03 mg in Lime (+0.18 mg, +583%).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

1.1 mg88% DV

Lime

0.02 mg2% DV

Almonds (Raw) provides 1.1 mg vs 0.02 mg in Lime (+1.1 mg, +5590%).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

3.6 mg23% DV

Lime

0.20 mg1% DV

Almonds (Raw) provides 3.6 mg vs 0.20 mg in Lime (+3.4 mg, +1709%).

Pantothenic Acid (B5)Almonds (Raw) higher

Almonds (Raw)

0.47 mg9% DV

Lime

0.22 mg4% DV

Almonds (Raw) provides 0.47 mg vs 0.22 mg in Lime (+0.25 mg, +117%).

Vitamin B6Almonds (Raw) higher

Almonds (Raw)

0.14 mg8% DV

Lime

0.04 mg3% DV

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.04 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Lime

0 µg

Both Almonds (Raw) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Almonds (Raw)

1.0 mg

Lime

2.0 mg

Lime provides 2.0 mg vs 1.0 mg in Almonds (Raw) (+1.0 mg, +100%).

PotassiumAlmonds (Raw) higher

Almonds (Raw)

733 mg16% DV

Lime

102 mg2% DV

Almonds (Raw) provides 733 mg vs 102 mg in Lime (+631 mg, +619%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

269 mg21% DV

Lime

33.0 mg3% DV

Almonds (Raw) provides 269 mg vs 33.0 mg in Lime (+236 mg, +715%).

IronAlmonds (Raw) higher

Almonds (Raw)

3.7 mg21% DV

Lime

0.60 mg3% DV

Almonds (Raw) provides 3.7 mg vs 0.60 mg in Lime (+3.1 mg, +518%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

270 mg64% DV

Lime

6.0 mg1% DV

Almonds (Raw) provides 270 mg vs 6.0 mg in Lime (+264 mg, +4400%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

481 mg38% DV

Lime

18.0 mg1% DV

Almonds (Raw) provides 481 mg vs 18.0 mg in Lime (+463 mg, +2572%).

ZincAlmonds (Raw) higher

Almonds (Raw)

3.1 mg28% DV

Lime

0.11 mg1% DV

Almonds (Raw) provides 3.1 mg vs 0.11 mg in Lime (+3.0 mg, +2736%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

3.8 g19% DV

Lime

0.02 g

Almonds (Raw) provides 3.8 g vs 0.02 g in Lime (+3.8 g, +17173%).

Nutrient

Almonds (Raw)28 g (1 oz / 23 almonds (28 g))

Lime67 g (1 medium lime (67 g))

Macronutrients6 nutrients

Calories (Energy)Almonds (Raw) higher

Almonds (Raw)

162 kcal8% DV

Lime

20 kcal1% DV

Almonds (Raw) provides 162 kcal vs 20 kcal in Lime (+142 kcal, +707%).

ProteinAlmonds (Raw) higher

Almonds (Raw)

5.9 g12% DV

Lime

0.47 g1% DV

Almonds (Raw) provides 5.9 g vs 0.47 g in Lime (+5.5 g, +1163%).

CarbohydratesLime higher

Almonds (Raw)

6.0 g2% DV

Lime

7.1 g3% DV

Lime provides 7.1 g vs 6.0 g in Almonds (Raw) (+1.0 g, +17%).

Dietary FiberAlmonds (Raw) higher

Almonds (Raw)

3.5 g13% DV

Lime

1.9 g7% DV

Almonds (Raw) provides 3.5 g vs 1.9 g in Lime (+1.6 g, +87%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

14.0 g18% DV

Lime

0.13 g

Almonds (Raw) provides 14.0 g vs 0.13 g in Lime (+13.8 g, +10333%).

Total SugarsAlmonds (Raw) higher

Almonds (Raw)

1.2 g2% DV

Lime

1.1 g2% DV

Almonds (Raw) provides 1.2 g vs 1.1 g in Lime (+0.09 g, +8%).

Vitamins12 nutrients

Vitamin CLime higher

Almonds (Raw)

0 mg

Lime

19.5 mg22% DV

Lime has higher vitamin c (19.5 mg vs 0 mg).

Vitamin A (RAE)Lime higher

Almonds (Raw)

0 µg

Lime

1.3 µg

Lime has higher vitamin a (rae) (1.3 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Lime

0 µg

Both Almonds (Raw) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

7.2 mg48% DV

Lime

0.15 mg1% DV

Almonds (Raw) provides 7.2 mg vs 0.15 mg in Lime (+7.0 mg, +4769%).

Vitamin KLime higher

Almonds (Raw)

0 µg

Lime

0.4 µg

Lime has higher vitamin k (0.4 µg vs 0 µg).

Folate (DFE)Almonds (Raw) higher

Almonds (Raw)

12 µg3% DV

Lime

5.4 µg1% DV

Almonds (Raw) provides 12 µg vs 5.4 µg in Lime (+7.0 µg, +130%).

Thiamin (Vitamin B1)Similar

Almonds (Raw)

0.06 mg5% DV

Lime

0.02 mg2% DV

Both Almonds (Raw) and Lime provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.32 mg25% DV

Lime

0.01 mg1% DV

Almonds (Raw) provides 0.32 mg vs 0.01 mg in Lime (+0.31 mg, +2278%).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

1.0 mg6% DV

Lime

0.13 mg1% DV

Almonds (Raw) provides 1.0 mg vs 0.13 mg in Lime (+0.88 mg, +656%).

Pantothenic Acid (B5)Similar

Almonds (Raw)

0.13 mg3% DV

Lime

0.15 mg3% DV

Both Almonds (Raw) and Lime provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamin B6Similar

Almonds (Raw)

0.04 mg2% DV

Lime

0.03 mg2% DV

Both Almonds (Raw) and Lime provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Lime

0 µg

Both Almonds (Raw) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Almonds (Raw)

0.28 mg

Lime

1.3 mg

Lime provides 1.3 mg vs 0.28 mg in Almonds (Raw) (+1.1 mg, +379%).

PotassiumAlmonds (Raw) higher

Almonds (Raw)

205 mg4% DV

Lime

68.3 mg1% DV

Almonds (Raw) provides 205 mg vs 68.3 mg in Lime (+137 mg, +200%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

75.3 mg6% DV

Lime

22.1 mg2% DV

Almonds (Raw) provides 75.3 mg vs 22.1 mg in Lime (+53.2 mg, +241%).

IronAlmonds (Raw) higher

Almonds (Raw)

1.0 mg6% DV

Lime

0.40 mg2% DV

Almonds (Raw) provides 1.0 mg vs 0.40 mg in Lime (+0.64 mg, +158%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

75.6 mg18% DV

Lime

4.0 mg1% DV

Almonds (Raw) provides 75.6 mg vs 4.0 mg in Lime (+71.6 mg, +1781%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

135 mg11% DV

Lime

12.1 mg1% DV

Almonds (Raw) provides 135 mg vs 12.1 mg in Lime (+123 mg, +1017%).

ZincAlmonds (Raw) higher

Almonds (Raw)

0.87 mg8% DV

Lime

0.07 mg1% DV

Almonds (Raw) provides 0.87 mg vs 0.07 mg in Lime (+0.80 mg, +1085%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

1.1 g5% DV

Lime

0.01 g

Almonds (Raw) provides 1.1 g vs 0.01 g in Lime (+1.0 g, +7118%).

Nutrient

Almonds (Raw)Amount per 100 kcal (17 g)

LimeAmount per 100 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Almonds (Raw)

98 kcal5% DV

Lime

100 kcal5% DV

Both Almonds (Raw) and Lime provide similar amounts of calories (energy) (98 kcal).

ProteinAlmonds (Raw) higher

Almonds (Raw)

3.6 g7% DV

Lime

2.3 g5% DV

Almonds (Raw) provides 3.6 g vs 2.3 g in Lime (+1.3 g, +54%).

CarbohydratesLime higher

Almonds (Raw)

3.7 g1% DV

Lime

35.1 g13% DV

Lime provides 35.1 g vs 3.7 g in Almonds (Raw) (+31.4 g, +858%).

Dietary FiberLime higher

Almonds (Raw)

2.1 g8% DV

Lime

9.3 g33% DV

Lime provides 9.3 g vs 2.1 g in Almonds (Raw) (+7.2 g, +339%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

8.5 g11% DV

Lime

0.67 g1% DV

Almonds (Raw) provides 8.5 g vs 0.67 g in Lime (+7.8 g, +1174%).

Total SugarsLime higher

Almonds (Raw)

0.74 g1% DV

Lime

5.6 g11% DV

Lime provides 5.6 g vs 0.74 g in Almonds (Raw) (+4.9 g, +661%).

Vitamins12 nutrients

Vitamin CLime higher

Almonds (Raw)

0 mg

Lime

96.9 mg108% DV

Lime has higher vitamin c (96.9 mg vs 0 mg).

Vitamin A (RAE)Lime higher

Almonds (Raw)

0 µg

Lime

6.7 µg1% DV

Lime has higher vitamin a (rae) (6.7 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Lime

0 µg

Both Almonds (Raw) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

4.4 mg29% DV

Lime

0.73 mg5% DV

Almonds (Raw) provides 4.4 mg vs 0.73 mg in Lime (+3.6 mg, +495%).

Vitamin KLime higher

Almonds (Raw)

0 µg

Lime

2.0 µg2% DV

Lime has higher vitamin k (2.0 µg vs 0 µg).

Folate (DFE)Lime higher

Almonds (Raw)

7.5 µg2% DV

Lime

27 µg7% DV

Lime provides 27 µg vs 7.5 µg in Almonds (Raw) (+19 µg, +256%).

Thiamin (Vitamin B1)Lime higher

Almonds (Raw)

0.03 mg3% DV

Lime

0.10 mg8% DV

Lime provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.19 mg15% DV

Lime

0.07 mg5% DV

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.07 mg).

Niacin (Vitamin B3)Lime higher

Almonds (Raw)

0.62 mg4% DV

Lime

0.67 mg4% DV

Lime provides 0.67 mg vs 0.62 mg in Almonds (Raw) (+0.05 mg, +8%).

Pantothenic Acid (B5)Lime higher

Almonds (Raw)

0.08 mg2% DV

Lime

0.72 mg14% DV

Lime provides 0.72 mg vs 0.08 mg in Almonds (Raw) (+0.64 mg, +802%).

Vitamin B6Lime higher

Almonds (Raw)

0.02 mg1% DV

Lime

0.14 mg8% DV

Lime provides slightly more vitamin b6 (0.14 mg vs 0.02 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Lime

0 µg

Both Almonds (Raw) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Almonds (Raw)

0.17 mg

Lime

6.7 mg

Lime provides 6.7 mg vs 0.17 mg in Almonds (Raw) (+6.5 mg, +3818%).

PotassiumLime higher

Almonds (Raw)

125 mg3% DV

Lime

340 mg7% DV

Lime provides 340 mg vs 125 mg in Almonds (Raw) (+215 mg, +173%).

CalciumLime higher

Almonds (Raw)

45.7 mg4% DV

Lime

110 mg8% DV

Lime provides 110 mg vs 45.7 mg in Almonds (Raw) (+64.2 mg, +140%).

IronLime higher

Almonds (Raw)

0.63 mg4% DV

Lime

2.0 mg11% DV

Lime provides 2.0 mg vs 0.63 mg in Almonds (Raw) (+1.4 mg, +217%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

45.9 mg11% DV

Lime

20.0 mg5% DV

Almonds (Raw) provides 45.9 mg vs 20.0 mg in Lime (+25.9 mg, +130%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

81.8 mg7% DV

Lime

59.9 mg5% DV

Almonds (Raw) provides 81.8 mg vs 59.9 mg in Lime (+21.8 mg, +36%).

ZincAlmonds (Raw) higher

Almonds (Raw)

0.53 mg5% DV

Lime

0.37 mg3% DV

Almonds (Raw) provides 0.53 mg vs 0.37 mg in Lime (+0.16 mg, +45%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

0.65 g3% DV

Lime

0.07 g

Almonds (Raw) provides 0.65 g vs 0.07 g in Lime (+0.57 g, +782%).

Nutrient

Almonds (Raw)Normalized to 300 kcal (52 g)

LimeNormalized to 300 kcal (1000 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Almonds (Raw)

301 kcal15% DV

Lime

300 kcal15% DV

Both Almonds (Raw) and Lime provide similar amounts of calories (energy) (301 kcal).

ProteinAlmonds (Raw) higher

Almonds (Raw)

11.0 g22% DV

Lime

7.0 g14% DV

Almonds (Raw) provides 11.0 g vs 7.0 g in Lime (+4.0 g, +57%).

CarbohydratesLime higher

Almonds (Raw)

11.2 g4% DV

Lime

105.4 g38% DV

Lime provides 105.4 g vs 11.2 g in Almonds (Raw) (+94.2 g, +841%).

Dietary FiberLime higher

Almonds (Raw)

6.5 g23% DV

Lime

28.0 g100% DV

Lime provides 28.0 g vs 6.5 g in Almonds (Raw) (+21.5 g, +331%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

26.0 g33% DV

Lime

2.0 g3% DV

Almonds (Raw) provides 26.0 g vs 2.0 g in Lime (+24.0 g, +1198%).

Total SugarsLime higher

Almonds (Raw)

2.3 g5% DV

Lime

16.9 g34% DV

Lime provides 16.9 g vs 2.3 g in Almonds (Raw) (+14.6 g, +647%).

Vitamins12 nutrients

Vitamin CLime higher

Almonds (Raw)

0 mg

Lime

291 mg323% DV

Lime has higher vitamin c (291 mg vs 0 mg).

Vitamin A (RAE)Lime higher

Almonds (Raw)

0 µg

Lime

20 µg2% DV

Lime has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Lime

0 µg

Both Almonds (Raw) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

13.3 mg89% DV

Lime

2.2 mg15% DV

Almonds (Raw) provides 13.3 mg vs 2.2 mg in Lime (+11.1 mg, +506%).

Vitamin KLime higher

Almonds (Raw)

0 µg

Lime

6.0 µg5% DV

Lime has higher vitamin k (6.0 µg vs 0 µg).

Folate (DFE)Lime higher

Almonds (Raw)

23 µg6% DV

Lime

80 µg20% DV

Lime provides 80 µg vs 23 µg in Almonds (Raw) (+57 µg, +250%).

Thiamin (Vitamin B1)Lime higher

Almonds (Raw)

0.11 mg9% DV

Lime

0.30 mg25% DV

Lime provides 0.30 mg vs 0.11 mg in Almonds (Raw) (+0.19 mg, +181%).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.59 mg46% DV

Lime

0.20 mg15% DV

Almonds (Raw) provides 0.59 mg vs 0.20 mg in Lime (+0.39 mg, +196%).

Niacin (Vitamin B3)Lime higher

Almonds (Raw)

1.9 mg12% DV

Lime

2.0 mg13% DV

Lime provides 2.0 mg vs 1.9 mg in Almonds (Raw) (+0.12 mg, +6%).

Pantothenic Acid (B5)Lime higher

Almonds (Raw)

0.24 mg5% DV

Lime

2.2 mg43% DV

Lime provides 2.2 mg vs 0.24 mg in Almonds (Raw) (+1.9 mg, +786%).

Vitamin B6Lime higher

Almonds (Raw)

0.07 mg4% DV

Lime

0.43 mg25% DV

Lime provides 0.43 mg vs 0.07 mg in Almonds (Raw) (+0.36 mg, +504%).

Vitamin B12Similar

Almonds (Raw)

0 µg

Lime

0 µg

Both Almonds (Raw) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Almonds (Raw)

0.52 mg

Lime

20.0 mg1% DV

Lime provides 20.0 mg vs 0.52 mg in Almonds (Raw) (+19.5 mg, +3746%).

PotassiumLime higher

Almonds (Raw)

381 mg8% DV

Lime

1,020 mg22% DV

Lime provides 1,020 mg vs 381 mg in Almonds (Raw) (+639 mg, +168%).

CalciumLime higher

Almonds (Raw)

140 mg11% DV

Lime

330 mg25% DV

Lime provides 330 mg vs 140 mg in Almonds (Raw) (+190 mg, +136%).

IronLime higher

Almonds (Raw)

1.9 mg11% DV

Lime

6.0 mg33% DV

Lime provides 6.0 mg vs 1.9 mg in Almonds (Raw) (+4.1 mg, +211%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

140 mg33% DV

Lime

60.0 mg14% DV

Almonds (Raw) provides 140 mg vs 60.0 mg in Lime (+80.4 mg, +134%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

250 mg20% DV

Lime

180 mg14% DV

Almonds (Raw) provides 250 mg vs 180 mg in Lime (+70.1 mg, +39%).

ZincAlmonds (Raw) higher

Almonds (Raw)

1.6 mg15% DV

Lime

1.1 mg10% DV

Almonds (Raw) provides 1.6 mg vs 1.1 mg in Lime (+0.52 mg, +47%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

2.0 g10% DV

Lime

0.22 g1% DV

Almonds (Raw) provides 2.0 g vs 0.22 g in Lime (+1.8 g, +798%).

Almonds (Raw) vs Lime

Almonds (Raw)

Lime

Nutritional Takeaways

Comparison Summary