Confronta la Nutrizione Fianco a Fianco

Mandorle vs Lime

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Frutta Secca e Semi

Mandorle

579Calorie

21.1Proteine

12.5Fibre

0.0Vitamina C

Vedi Dettagli

Frutta

Lime

30Calorie

0.7Proteine

2.8Fibre

29.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-95%

Lime

Lime has fewer calories (energy) (30 kcal vs 579 kcal, 549 kcal less).

Più Proteine

+2921%

Mandorle

Almonds (Raw) provides 21.2 g vs 0.70 g in Lime (+20.5 g, +2921%).

Più Fibre

+346%

Mandorle

Almonds (Raw) provides 12.5 g vs 2.8 g in Lime (+9.7 g, +346%).

Più Vitamina C

Lime

Lime provides 29.1 mg vs 0 mg in Almonds (Raw) (+29.1 mg).

Comparing per 100 g standard edible portion.

Nutriente

Mandorle100 g edible portion

Lime100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mandorle più alto

Mandorle

579 kcal29% VG

Lime

30 kcal2% VG

Almonds (Raw) provides 579 kcal vs 30 kcal in Lime (+549 kcal, +1830%).

ProteineMandorle più alto

Mandorle

21.2 g42% VG

Lime

0.70 g1% VG

Almonds (Raw) provides 21.2 g vs 0.70 g in Lime (+20.5 g, +2921%).

CarboidratiMandorle più alto

Mandorle

21.6 g8% VG

Lime

10.5 g4% VG

Almonds (Raw) provides 21.6 g vs 10.5 g in Lime (+11.0 g, +104%).

Fibra AlimentareMandorle più alto

Mandorle

12.5 g45% VG

Lime

2.8 g10% VG

Almonds (Raw) provides 12.5 g vs 2.8 g in Lime (+9.7 g, +346%).

Grassi TotaliMandorle più alto

Mandorle

49.9 g64% VG

Lime

0.20 g

Almonds (Raw) provides 49.9 g vs 0.20 g in Lime (+49.7 g, +24865%).

ZuccheriMandorle più alto

Mandorle

4.4 g9% VG

Lime

1.7 g3% VG

Almonds (Raw) provides 4.4 g vs 1.7 g in Lime (+2.7 g, +157%).

Vitamine12 nutrienti

Vitamina CLime più alto

Mandorle

0 mg

Lime

29.1 mg32% VG

Lime has higher vitamin c (29.1 mg vs 0 mg).

Vitamina ALime più alto

Mandorle

0 µg

Lime

2.0 µg

Lime has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Lime

0 µg

Both Almonds (Raw) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

25.6 mg171% VG

Lime

0.22 mg1% VG

Almonds (Raw) provides 25.6 mg vs 0.22 mg in Lime (+25.4 mg, +11550%).

Vitamina KLime più alto

Mandorle

0 µg

Lime

0.6 µg1% VG

Lime has higher vitamin k (0.6 µg vs 0 µg).

Acido FolicoMandorle più alto

Mandorle

44 µg11% VG

Lime

8.0 µg2% VG

Almonds (Raw) provides 44 µg vs 8.0 µg in Lime (+36 µg, +450%).

Vitamina B1 (Tiamina)Mandorle più alto

Mandorle

0.21 mg17% VG

Lime

0.03 mg3% VG

Almonds (Raw) provides 0.21 mg vs 0.03 mg in Lime (+0.18 mg, +583%).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

1.1 mg88% VG

Lime

0.02 mg2% VG

Almonds (Raw) provides 1.1 mg vs 0.02 mg in Lime (+1.1 mg, +5590%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

3.6 mg23% VG

Lime

0.20 mg1% VG

Almonds (Raw) provides 3.6 mg vs 0.20 mg in Lime (+3.4 mg, +1709%).

Vitamina B5Mandorle più alto

Mandorle

0.47 mg9% VG

Lime

0.22 mg4% VG

Almonds (Raw) provides 0.47 mg vs 0.22 mg in Lime (+0.25 mg, +117%).

Vitamina B6Mandorle più alto

Mandorle

0.14 mg8% VG

Lime

0.04 mg3% VG

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.04 mg).

Vitamina B12Simile

Mandorle

0 µg

Lime

0 µg

Both Almonds (Raw) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Mandorle

1.0 mg

Lime

2.0 mg

Lime provides 2.0 mg vs 1.0 mg in Almonds (Raw) (+1.0 mg, +100%).

PotassioMandorle più alto

Mandorle

733 mg16% VG

Lime

102 mg2% VG

Almonds (Raw) provides 733 mg vs 102 mg in Lime (+631 mg, +619%).

CalcioMandorle più alto

Mandorle

269 mg21% VG

Lime

33.0 mg3% VG

Almonds (Raw) provides 269 mg vs 33.0 mg in Lime (+236 mg, +715%).

FerroMandorle più alto

Mandorle

3.7 mg21% VG

Lime

0.60 mg3% VG

Almonds (Raw) provides 3.7 mg vs 0.60 mg in Lime (+3.1 mg, +518%).

MagnesioMandorle più alto

Mandorle

270 mg64% VG

Lime

6.0 mg1% VG

Almonds (Raw) provides 270 mg vs 6.0 mg in Lime (+264 mg, +4400%).

FosforoMandorle più alto

Mandorle

481 mg38% VG

Lime

18.0 mg1% VG

Almonds (Raw) provides 481 mg vs 18.0 mg in Lime (+463 mg, +2572%).

ZincoMandorle più alto

Mandorle

3.1 mg28% VG

Lime

0.11 mg1% VG

Almonds (Raw) provides 3.1 mg vs 0.11 mg in Lime (+3.0 mg, +2736%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

3.8 g19% VG

Lime

0.02 g

Almonds (Raw) provides 3.8 g vs 0.02 g in Lime (+3.8 g, +17173%).

Nutriente

Mandorle28 g (1 oz / 23 almonds (28 g))

Lime67 g (1 medium lime (67 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mandorle più alto

Mandorle

162 kcal8% VG

Lime

20 kcal1% VG

Almonds (Raw) provides 162 kcal vs 20 kcal in Lime (+142 kcal, +707%).

ProteineMandorle più alto

Mandorle

5.9 g12% VG

Lime

0.47 g1% VG

Almonds (Raw) provides 5.9 g vs 0.47 g in Lime (+5.5 g, +1163%).

CarboidratiLime più alto

Mandorle

6.0 g2% VG

Lime

7.1 g3% VG

Lime provides 7.1 g vs 6.0 g in Almonds (Raw) (+1.0 g, +17%).

Fibra AlimentareMandorle più alto

Mandorle

3.5 g13% VG

Lime

1.9 g7% VG

Almonds (Raw) provides 3.5 g vs 1.9 g in Lime (+1.6 g, +87%).

Grassi TotaliMandorle più alto

Mandorle

14.0 g18% VG

Lime

0.13 g

Almonds (Raw) provides 14.0 g vs 0.13 g in Lime (+13.8 g, +10333%).

ZuccheriMandorle più alto

Mandorle

1.2 g2% VG

Lime

1.1 g2% VG

Almonds (Raw) provides 1.2 g vs 1.1 g in Lime (+0.09 g, +8%).

Vitamine12 nutrienti

Vitamina CLime più alto

Mandorle

0 mg

Lime

19.5 mg22% VG

Lime has higher vitamin c (19.5 mg vs 0 mg).

Vitamina ALime più alto

Mandorle

0 µg

Lime

1.3 µg

Lime has higher vitamin a (rae) (1.3 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Lime

0 µg

Both Almonds (Raw) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

7.2 mg48% VG

Lime

0.15 mg1% VG

Almonds (Raw) provides 7.2 mg vs 0.15 mg in Lime (+7.0 mg, +4769%).

Vitamina KLime più alto

Mandorle

0 µg

Lime

0.4 µg

Lime has higher vitamin k (0.4 µg vs 0 µg).

Acido FolicoMandorle più alto

Mandorle

12 µg3% VG

Lime

5.4 µg1% VG

Almonds (Raw) provides 12 µg vs 5.4 µg in Lime (+7.0 µg, +130%).

Vitamina B1 (Tiamina)Simile

Mandorle

0.06 mg5% VG

Lime

0.02 mg2% VG

Both Almonds (Raw) and Lime provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.32 mg25% VG

Lime

0.01 mg1% VG

Almonds (Raw) provides 0.32 mg vs 0.01 mg in Lime (+0.31 mg, +2278%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

1.0 mg6% VG

Lime

0.13 mg1% VG

Almonds (Raw) provides 1.0 mg vs 0.13 mg in Lime (+0.88 mg, +656%).

Vitamina B5Simile

Mandorle

0.13 mg3% VG

Lime

0.15 mg3% VG

Both Almonds (Raw) and Lime provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamina B6Simile

Mandorle

0.04 mg2% VG

Lime

0.03 mg2% VG

Both Almonds (Raw) and Lime provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Mandorle

0 µg

Lime

0 µg

Both Almonds (Raw) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Mandorle

0.28 mg

Lime

1.3 mg

Lime provides 1.3 mg vs 0.28 mg in Almonds (Raw) (+1.1 mg, +379%).

PotassioMandorle più alto

Mandorle

205 mg4% VG

Lime

68.3 mg1% VG

Almonds (Raw) provides 205 mg vs 68.3 mg in Lime (+137 mg, +200%).

CalcioMandorle più alto

Mandorle

75.3 mg6% VG

Lime

22.1 mg2% VG

Almonds (Raw) provides 75.3 mg vs 22.1 mg in Lime (+53.2 mg, +241%).

FerroMandorle più alto

Mandorle

1.0 mg6% VG

Lime

0.40 mg2% VG

Almonds (Raw) provides 1.0 mg vs 0.40 mg in Lime (+0.64 mg, +158%).

MagnesioMandorle più alto

Mandorle

75.6 mg18% VG

Lime

4.0 mg1% VG

Almonds (Raw) provides 75.6 mg vs 4.0 mg in Lime (+71.6 mg, +1781%).

FosforoMandorle più alto

Mandorle

135 mg11% VG

Lime

12.1 mg1% VG

Almonds (Raw) provides 135 mg vs 12.1 mg in Lime (+123 mg, +1017%).

ZincoMandorle più alto

Mandorle

0.87 mg8% VG

Lime

0.07 mg1% VG

Almonds (Raw) provides 0.87 mg vs 0.07 mg in Lime (+0.80 mg, +1085%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

1.1 g5% VG

Lime

0.01 g

Almonds (Raw) provides 1.1 g vs 0.01 g in Lime (+1.0 g, +7118%).

Nutriente

MandorleAmount per 100 kcal (17 g)

LimeAmount per 100 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandorle

98 kcal5% VG

Lime

100 kcal5% VG

Both Almonds (Raw) and Lime provide similar amounts of calories (energy) (98 kcal).

ProteineMandorle più alto

Mandorle

3.6 g7% VG

Lime

2.3 g5% VG

Almonds (Raw) provides 3.6 g vs 2.3 g in Lime (+1.3 g, +54%).

CarboidratiLime più alto

Mandorle

3.7 g1% VG

Lime

35.1 g13% VG

Lime provides 35.1 g vs 3.7 g in Almonds (Raw) (+31.4 g, +858%).

Fibra AlimentareLime più alto

Mandorle

2.1 g8% VG

Lime

9.3 g33% VG

Lime provides 9.3 g vs 2.1 g in Almonds (Raw) (+7.2 g, +339%).

Grassi TotaliMandorle più alto

Mandorle

8.5 g11% VG

Lime

0.67 g1% VG

Almonds (Raw) provides 8.5 g vs 0.67 g in Lime (+7.8 g, +1174%).

ZuccheriLime più alto

Mandorle

0.74 g1% VG

Lime

5.6 g11% VG

Lime provides 5.6 g vs 0.74 g in Almonds (Raw) (+4.9 g, +661%).

Vitamine12 nutrienti

Vitamina CLime più alto

Mandorle

0 mg

Lime

96.9 mg108% VG

Lime has higher vitamin c (96.9 mg vs 0 mg).

Vitamina ALime più alto

Mandorle

0 µg

Lime

6.7 µg1% VG

Lime has higher vitamin a (rae) (6.7 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Lime

0 µg

Both Almonds (Raw) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

4.4 mg29% VG

Lime

0.73 mg5% VG

Almonds (Raw) provides 4.4 mg vs 0.73 mg in Lime (+3.6 mg, +495%).

Vitamina KLime più alto

Mandorle

0 µg

Lime

2.0 µg2% VG

Lime has higher vitamin k (2.0 µg vs 0 µg).

Acido FolicoLime più alto

Mandorle

7.5 µg2% VG

Lime

27 µg7% VG

Lime provides 27 µg vs 7.5 µg in Almonds (Raw) (+19 µg, +256%).

Vitamina B1 (Tiamina)Lime più alto

Mandorle

0.03 mg3% VG

Lime

0.10 mg8% VG

Lime provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.19 mg15% VG

Lime

0.07 mg5% VG

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.07 mg).

Vitamina B3 (Niacina)Lime più alto

Mandorle

0.62 mg4% VG

Lime

0.67 mg4% VG

Lime provides 0.67 mg vs 0.62 mg in Almonds (Raw) (+0.05 mg, +8%).

Vitamina B5Lime più alto

Mandorle

0.08 mg2% VG

Lime

0.72 mg14% VG

Lime provides 0.72 mg vs 0.08 mg in Almonds (Raw) (+0.64 mg, +802%).

Vitamina B6Lime più alto

Mandorle

0.02 mg1% VG

Lime

0.14 mg8% VG

Lime provides slightly more vitamin b6 (0.14 mg vs 0.02 mg).

Vitamina B12Simile

Mandorle

0 µg

Lime

0 µg

Both Almonds (Raw) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Mandorle

0.17 mg

Lime

6.7 mg

Lime provides 6.7 mg vs 0.17 mg in Almonds (Raw) (+6.5 mg, +3818%).

PotassioLime più alto

Mandorle

125 mg3% VG

Lime

340 mg7% VG

Lime provides 340 mg vs 125 mg in Almonds (Raw) (+215 mg, +173%).

CalcioLime più alto

Mandorle

45.7 mg4% VG

Lime

110 mg8% VG

Lime provides 110 mg vs 45.7 mg in Almonds (Raw) (+64.2 mg, +140%).

FerroLime più alto

Mandorle

0.63 mg4% VG

Lime

2.0 mg11% VG

Lime provides 2.0 mg vs 0.63 mg in Almonds (Raw) (+1.4 mg, +217%).

MagnesioMandorle più alto

Mandorle

45.9 mg11% VG

Lime

20.0 mg5% VG

Almonds (Raw) provides 45.9 mg vs 20.0 mg in Lime (+25.9 mg, +130%).

FosforoMandorle più alto

Mandorle

81.8 mg7% VG

Lime

59.9 mg5% VG

Almonds (Raw) provides 81.8 mg vs 59.9 mg in Lime (+21.8 mg, +36%).

ZincoMandorle più alto

Mandorle

0.53 mg5% VG

Lime

0.37 mg3% VG

Almonds (Raw) provides 0.53 mg vs 0.37 mg in Lime (+0.16 mg, +45%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

0.65 g3% VG

Lime

0.07 g

Almonds (Raw) provides 0.65 g vs 0.07 g in Lime (+0.57 g, +782%).

Nutriente

MandorleNormalized to 300 kcal (52 g)

LimeNormalized to 300 kcal (1000 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandorle

301 kcal15% VG

Lime

300 kcal15% VG

Both Almonds (Raw) and Lime provide similar amounts of calories (energy) (301 kcal).

ProteineMandorle più alto

Mandorle

11.0 g22% VG

Lime

7.0 g14% VG

Almonds (Raw) provides 11.0 g vs 7.0 g in Lime (+4.0 g, +57%).

CarboidratiLime più alto

Mandorle

11.2 g4% VG

Lime

105.4 g38% VG

Lime provides 105.4 g vs 11.2 g in Almonds (Raw) (+94.2 g, +841%).

Fibra AlimentareLime più alto

Mandorle

6.5 g23% VG

Lime

28.0 g100% VG

Lime provides 28.0 g vs 6.5 g in Almonds (Raw) (+21.5 g, +331%).

Grassi TotaliMandorle più alto

Mandorle

26.0 g33% VG

Lime

2.0 g3% VG

Almonds (Raw) provides 26.0 g vs 2.0 g in Lime (+24.0 g, +1198%).

ZuccheriLime più alto

Mandorle

2.3 g5% VG

Lime

16.9 g34% VG

Lime provides 16.9 g vs 2.3 g in Almonds (Raw) (+14.6 g, +647%).

Vitamine12 nutrienti

Vitamina CLime più alto

Mandorle

0 mg

Lime

291 mg323% VG

Lime has higher vitamin c (291 mg vs 0 mg).

Vitamina ALime più alto

Mandorle

0 µg

Lime

20 µg2% VG

Lime has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Lime

0 µg

Both Almonds (Raw) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

13.3 mg89% VG

Lime

2.2 mg15% VG

Almonds (Raw) provides 13.3 mg vs 2.2 mg in Lime (+11.1 mg, +506%).

Vitamina KLime più alto

Mandorle

0 µg

Lime

6.0 µg5% VG

Lime has higher vitamin k (6.0 µg vs 0 µg).

Acido FolicoLime più alto

Mandorle

23 µg6% VG

Lime

80 µg20% VG

Lime provides 80 µg vs 23 µg in Almonds (Raw) (+57 µg, +250%).

Vitamina B1 (Tiamina)Lime più alto

Mandorle

0.11 mg9% VG

Lime

0.30 mg25% VG

Lime provides 0.30 mg vs 0.11 mg in Almonds (Raw) (+0.19 mg, +181%).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.59 mg46% VG

Lime

0.20 mg15% VG

Almonds (Raw) provides 0.59 mg vs 0.20 mg in Lime (+0.39 mg, +196%).

Vitamina B3 (Niacina)Lime più alto

Mandorle

1.9 mg12% VG

Lime

2.0 mg13% VG

Lime provides 2.0 mg vs 1.9 mg in Almonds (Raw) (+0.12 mg, +6%).

Vitamina B5Lime più alto

Mandorle

0.24 mg5% VG

Lime

2.2 mg43% VG

Lime provides 2.2 mg vs 0.24 mg in Almonds (Raw) (+1.9 mg, +786%).

Vitamina B6Lime più alto

Mandorle

0.07 mg4% VG

Lime

0.43 mg25% VG

Lime provides 0.43 mg vs 0.07 mg in Almonds (Raw) (+0.36 mg, +504%).

Vitamina B12Simile

Mandorle

0 µg

Lime

0 µg

Both Almonds (Raw) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Mandorle

0.52 mg

Lime

20.0 mg1% VG

Lime provides 20.0 mg vs 0.52 mg in Almonds (Raw) (+19.5 mg, +3746%).

PotassioLime più alto

Mandorle

381 mg8% VG

Lime

1,020 mg22% VG

Lime provides 1,020 mg vs 381 mg in Almonds (Raw) (+639 mg, +168%).

CalcioLime più alto

Mandorle

140 mg11% VG

Lime

330 mg25% VG

Lime provides 330 mg vs 140 mg in Almonds (Raw) (+190 mg, +136%).

FerroLime più alto

Mandorle

1.9 mg11% VG

Lime

6.0 mg33% VG

Lime provides 6.0 mg vs 1.9 mg in Almonds (Raw) (+4.1 mg, +211%).

MagnesioMandorle più alto

Mandorle

140 mg33% VG

Lime

60.0 mg14% VG

Almonds (Raw) provides 140 mg vs 60.0 mg in Lime (+80.4 mg, +134%).

FosforoMandorle più alto

Mandorle

250 mg20% VG

Lime

180 mg14% VG

Almonds (Raw) provides 250 mg vs 180 mg in Lime (+70.1 mg, +39%).

ZincoMandorle più alto

Mandorle

1.6 mg15% VG

Lime

1.1 mg10% VG

Almonds (Raw) provides 1.6 mg vs 1.1 mg in Lime (+0.52 mg, +47%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

2.0 g10% VG

Lime

0.22 g1% VG

Almonds (Raw) provides 2.0 g vs 0.22 g in Lime (+1.8 g, +798%).

Mandorle vs Lime

Mandorle

Lime

Nutritional Takeaways

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