Nährwerte im Vergleich

Mandeln vs Limette

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche
Clean raw whole almonds with natural brown skin in minimalist ceramic dish
Nüsse & Samen

Mandeln

579Kalorien
21.1Protein
12.5Ballaststoffe
0.0Vitamin C
Details anzeigen
VS
Fresh green lime sliced in half with glistening citrus vesicles
Obst

Limette

30Kalorien
0.7Protein
2.8Ballaststoffe
29.1Vitamin C
Details anzeigen
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien
-95%
Limette

Lime has fewer calories (energy) (30 kcal vs 579 kcal, 549 kcal less).

Mehr Protein
+2921%
Mandeln

Almonds (Raw) provides 21.2 g vs 0.70 g in Lime (+20.5 g, +2921%).

Mehr Ballaststoffe
+346%
Mandeln

Almonds (Raw) provides 12.5 g vs 2.8 g in Lime (+9.7 g, +346%).

Mehr Vitamin C
Limette

Lime provides 29.1 mg vs 0 mg in Almonds (Raw) (+29.1 mg).

Comparing per 100 g standard edible portion.

Nährstoff
Mandeln100 g edible portion
Limette100 g edible portion
Makronährstoffe6 Nährstoffe
Kalorien (Energie)Mandeln höher
Mandeln
579 kcal29% TB
Limette
30 kcal2% TB

Almonds (Raw) provides 579 kcal vs 30 kcal in Lime (+549 kcal, +1830%).

ProteinMandeln höher
Mandeln
21.2 g42% TB
Limette
0.70 g1% TB

Almonds (Raw) provides 21.2 g vs 0.70 g in Lime (+20.5 g, +2921%).

KohlenhydrateMandeln höher
Mandeln
21.6 g8% TB
Limette
10.5 g4% TB

Almonds (Raw) provides 21.6 g vs 10.5 g in Lime (+11.0 g, +104%).

BallaststoffeMandeln höher
Mandeln
12.5 g45% TB
Limette
2.8 g10% TB

Almonds (Raw) provides 12.5 g vs 2.8 g in Lime (+9.7 g, +346%).

GesamtfettMandeln höher
Mandeln
49.9 g64% TB
Limette
0.20 g

Almonds (Raw) provides 49.9 g vs 0.20 g in Lime (+49.7 g, +24865%).

ZuckerMandeln höher
Mandeln
4.4 g9% TB
Limette
1.7 g3% TB

Almonds (Raw) provides 4.4 g vs 1.7 g in Lime (+2.7 g, +157%).

Vitamine12 Nährstoffe
Vitamin CLimette höher
Mandeln
0 mg
Limette
29.1 mg32% TB

Lime has higher vitamin c (29.1 mg vs 0 mg).

Vitamin ALimette höher
Mandeln
0 µg
Limette
2.0 µg

Lime has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamin DÄhnlich
Mandeln
0 µg
Limette
0 µg

Both Almonds (Raw) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin EMandeln höher
Mandeln
25.6 mg171% TB
Limette
0.22 mg1% TB

Almonds (Raw) provides 25.6 mg vs 0.22 mg in Lime (+25.4 mg, +11550%).

Vitamin KLimette höher
Mandeln
0 µg
Limette
0.6 µg1% TB

Lime has higher vitamin k (0.6 µg vs 0 µg).

FolsäureMandeln höher
Mandeln
44 µg11% TB
Limette
8.0 µg2% TB

Almonds (Raw) provides 44 µg vs 8.0 µg in Lime (+36 µg, +450%).

Vitamin B1 (Thiamin)Mandeln höher
Mandeln
0.21 mg17% TB
Limette
0.03 mg3% TB

Almonds (Raw) provides 0.21 mg vs 0.03 mg in Lime (+0.18 mg, +583%).

Vitamin B2 (Riboflavin)Mandeln höher
Mandeln
1.1 mg88% TB
Limette
0.02 mg2% TB

Almonds (Raw) provides 1.1 mg vs 0.02 mg in Lime (+1.1 mg, +5590%).

Vitamin B3 (Niacin)Mandeln höher
Mandeln
3.6 mg23% TB
Limette
0.20 mg1% TB

Almonds (Raw) provides 3.6 mg vs 0.20 mg in Lime (+3.4 mg, +1709%).

Vitamin B5Mandeln höher
Mandeln
0.47 mg9% TB
Limette
0.22 mg4% TB

Almonds (Raw) provides 0.47 mg vs 0.22 mg in Lime (+0.25 mg, +117%).

Vitamin B6Mandeln höher
Mandeln
0.14 mg8% TB
Limette
0.04 mg3% TB

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.04 mg).

Vitamin B12Ähnlich
Mandeln
0 µg
Limette
0 µg

Both Almonds (Raw) and Lime provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe
NatriumLimette höher
Mandeln
1.0 mg
Limette
2.0 mg

Lime provides 2.0 mg vs 1.0 mg in Almonds (Raw) (+1.0 mg, +100%).

KaliumMandeln höher
Mandeln
733 mg16% TB
Limette
102 mg2% TB

Almonds (Raw) provides 733 mg vs 102 mg in Lime (+631 mg, +619%).

CalciumMandeln höher
Mandeln
269 mg21% TB
Limette
33.0 mg3% TB

Almonds (Raw) provides 269 mg vs 33.0 mg in Lime (+236 mg, +715%).

EisenMandeln höher
Mandeln
3.7 mg21% TB
Limette
0.60 mg3% TB

Almonds (Raw) provides 3.7 mg vs 0.60 mg in Lime (+3.1 mg, +518%).

MagnesiumMandeln höher
Mandeln
270 mg64% TB
Limette
6.0 mg1% TB

Almonds (Raw) provides 270 mg vs 6.0 mg in Lime (+264 mg, +4400%).

PhosphorMandeln höher
Mandeln
481 mg38% TB
Limette
18.0 mg1% TB

Almonds (Raw) provides 481 mg vs 18.0 mg in Lime (+463 mg, +2572%).

ZinkMandeln höher
Mandeln
3.1 mg28% TB
Limette
0.11 mg1% TB

Almonds (Raw) provides 3.1 mg vs 0.11 mg in Lime (+3.0 mg, +2736%).

Lipide1 Nährstoffe
Gesättigte FettsäurenMandeln höher
Mandeln
3.8 g19% TB
Limette
0.02 g

Almonds (Raw) provides 3.8 g vs 0.02 g in Lime (+3.8 g, +17173%).

Zusammenfassung des Vergleichs

Based on 26 nutrients analyzed, Almonds (Raw) leads in 20 categories while Lime leads in 4.Both foods show similar concentrations in 2 nutrients. Overall, Mandeln has the nutritional edge in this comparison.

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