Side-by-Side Comparison

Almonds (Raw) vs Atlantic Salmon (Cooked/Baked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

nuts seeds

Almonds (Raw)

579Calories

21.1Protein

12.5Fiber

0.0Vit C

View Details

Clean pan-seared salmon fillet displaying delicate pink flaky texture

fish seafood

Atlantic Salmon (Cooked/Baked)

206Calories

22.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-64%

Atlantic Salmon (Cooked/Baked)

Atlantic Salmon (Cooked/Baked) has fewer calories (energy) (206 kcal vs 579 kcal, 373 kcal less).

Higher Protein

+4%

Similar Concentration

Both provide similar protein (22.1 g vs 21.2 g).

Higher Dietary Fiber

Almonds (Raw)

Almonds (Raw) provides 12.5 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+12.5 g).

Higher Potassium

+91%

Almonds (Raw)

Almonds (Raw) provides 733 mg vs 384 mg in Atlantic Salmon (Cooked/Baked) (+349 mg, +91%).

Comparing per 100 g standard edible portion.

Nutrient

Almonds (Raw)100 g edible portion

Atlantic Salmon (Cooked/Baked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Almonds (Raw) higher

Almonds (Raw)

579 kcal29% DV

Atlantic Salmon (Cooked/Baked)

206 kcal10% DV

Almonds (Raw) provides 579 kcal vs 206 kcal in Atlantic Salmon (Cooked/Baked) (+373 kcal, +181%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Almonds (Raw)

21.2 g42% DV

Atlantic Salmon (Cooked/Baked)

22.1 g44% DV

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 21.2 g in Almonds (Raw) (+0.95 g, +4%).

CarbohydratesAlmonds (Raw) higher

Almonds (Raw)

21.6 g8% DV

Atlantic Salmon (Cooked/Baked)

0 g

Almonds (Raw) has higher carbohydrates (21.6 g vs 0 g).

Dietary FiberAlmonds (Raw) higher

Almonds (Raw)

12.5 g45% DV

Atlantic Salmon (Cooked/Baked)

0 g

Almonds (Raw) has higher dietary fiber (12.5 g vs 0 g).

Total FatAlmonds (Raw) higher

Almonds (Raw)

49.9 g64% DV

Atlantic Salmon (Cooked/Baked)

12.4 g16% DV

Almonds (Raw) provides 49.9 g vs 12.4 g in Atlantic Salmon (Cooked/Baked) (+37.6 g, +304%).

Total SugarsAlmonds (Raw) higher

Almonds (Raw)

4.4 g9% DV

Atlantic Salmon (Cooked/Baked)

0 g

Almonds (Raw) has higher total sugars (4.4 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Almonds (Raw)

0 mg

Atlantic Salmon (Cooked/Baked)

0 mg

Both Almonds (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Almonds (Raw)

0 µg

Atlantic Salmon (Cooked/Baked)

12 µg1% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (12 µg vs 0 µg).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Almonds (Raw)

0 µg

Atlantic Salmon (Cooked/Baked)

11 µg55% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

25.6 mg171% DV

Atlantic Salmon (Cooked/Baked)

3.6 mg24% DV

Almonds (Raw) provides 25.6 mg vs 3.6 mg in Atlantic Salmon (Cooked/Baked) (+22.1 mg, +622%).

Vitamin KAtlantic Salmon (Cooked/Baked) higher

Almonds (Raw)

0 µg

Atlantic Salmon (Cooked/Baked)

0.1 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Folate (DFE)Almonds (Raw) higher

Almonds (Raw)

44 µg11% DV

Atlantic Salmon (Cooked/Baked)

29 µg7% DV

Almonds (Raw) provides 44 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+15 µg, +52%).

Thiamin (Vitamin B1)Similar

Almonds (Raw)

0.21 mg17% DV

Atlantic Salmon (Cooked/Baked)

0.23 mg19% DV

Both Almonds (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.21 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

1.1 mg88% DV

Atlantic Salmon (Cooked/Baked)

0.14 mg10% DV

Almonds (Raw) provides 1.1 mg vs 0.14 mg in Atlantic Salmon (Cooked/Baked) (+1.0 mg, +737%).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Almonds (Raw)

3.6 mg23% DV

Atlantic Salmon (Cooked/Baked)

8.7 mg54% DV

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 3.6 mg in Almonds (Raw) (+5.0 mg, +139%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Almonds (Raw)

0.47 mg9% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg33% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.47 mg in Almonds (Raw) (+1.2 mg, +252%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Almonds (Raw)

0.14 mg8% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg38% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.14 mg in Almonds (Raw) (+0.50 mg, +367%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Almonds (Raw)

0 µg

Atlantic Salmon (Cooked/Baked)

3.2 µg133% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Almonds (Raw)

1.0 mg

Atlantic Salmon (Cooked/Baked)

60.0 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 1.0 mg in Almonds (Raw) (+59.0 mg, +5900%).

PotassiumAlmonds (Raw) higher

Almonds (Raw)

733 mg16% DV

Atlantic Salmon (Cooked/Baked)

384 mg8% DV

Almonds (Raw) provides 733 mg vs 384 mg in Atlantic Salmon (Cooked/Baked) (+349 mg, +91%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

269 mg21% DV

Atlantic Salmon (Cooked/Baked)

12.0 mg1% DV

Almonds (Raw) provides 269 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+257 mg, +2142%).

IronAlmonds (Raw) higher

Almonds (Raw)

3.7 mg21% DV

Atlantic Salmon (Cooked/Baked)

0.80 mg4% DV

Almonds (Raw) provides 3.7 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+2.9 mg, +364%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

270 mg64% DV

Atlantic Salmon (Cooked/Baked)

30.0 mg7% DV

Almonds (Raw) provides 270 mg vs 30.0 mg in Atlantic Salmon (Cooked/Baked) (+240 mg, +800%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

481 mg38% DV

Atlantic Salmon (Cooked/Baked)

252 mg20% DV

Almonds (Raw) provides 481 mg vs 252 mg in Atlantic Salmon (Cooked/Baked) (+229 mg, +91%).

ZincAlmonds (Raw) higher

Almonds (Raw)

3.1 mg28% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg6% DV

Almonds (Raw) provides 3.1 mg vs 0.64 mg in Atlantic Salmon (Cooked/Baked) (+2.5 mg, +388%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

3.8 g19% DV

Atlantic Salmon (Cooked/Baked)

2.5 g13% DV

Almonds (Raw) provides 3.8 g vs 2.5 g in Atlantic Salmon (Cooked/Baked) (+1.3 g, +52%).

Nutrient

Almonds (Raw)28 g (1 oz / 23 almonds (28 g))

Atlantic Salmon (Cooked/Baked)154 g (1 fillet (154 g))

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Almonds (Raw)

162 kcal8% DV

Atlantic Salmon (Cooked/Baked)

317 kcal16% DV

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 162 kcal in Almonds (Raw) (+155 kcal, +96%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Almonds (Raw)

5.9 g12% DV

Atlantic Salmon (Cooked/Baked)

34.0 g68% DV

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 5.9 g in Almonds (Raw) (+28.1 g, +475%).

CarbohydratesAlmonds (Raw) higher

Almonds (Raw)

6.0 g2% DV

Atlantic Salmon (Cooked/Baked)

0 g

Almonds (Raw) has higher carbohydrates (6.0 g vs 0 g).

Dietary FiberAlmonds (Raw) higher

Almonds (Raw)

3.5 g13% DV

Atlantic Salmon (Cooked/Baked)

0 g

Almonds (Raw) has higher dietary fiber (3.5 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Almonds (Raw)

14.0 g18% DV

Atlantic Salmon (Cooked/Baked)

19.0 g24% DV

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 14.0 g in Almonds (Raw) (+5.0 g, +36%).

Total SugarsAlmonds (Raw) higher

Almonds (Raw)

1.2 g2% DV

Atlantic Salmon (Cooked/Baked)

0 g

Almonds (Raw) has higher total sugars (1.2 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Almonds (Raw)

0 mg

Atlantic Salmon (Cooked/Baked)

0 mg

Both Almonds (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Almonds (Raw)

0 µg

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Almonds (Raw)

0 µg

Atlantic Salmon (Cooked/Baked)

17 µg85% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

7.2 mg48% DV

Atlantic Salmon (Cooked/Baked)

5.5 mg36% DV

Almonds (Raw) provides 7.2 mg vs 5.5 mg in Atlantic Salmon (Cooked/Baked) (+1.7 mg, +31%).

Vitamin KAtlantic Salmon (Cooked/Baked) higher

Almonds (Raw)

0 µg

Atlantic Salmon (Cooked/Baked)

0.2 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.2 µg vs 0 µg).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Almonds (Raw)

12 µg3% DV

Atlantic Salmon (Cooked/Baked)

45 µg11% DV

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 12 µg in Almonds (Raw) (+32 µg, +263%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Almonds (Raw)

0.06 mg5% DV

Atlantic Salmon (Cooked/Baked)

0.35 mg29% DV

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.06 mg in Almonds (Raw) (+0.29 mg, +506%).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.32 mg25% DV

Atlantic Salmon (Cooked/Baked)

0.21 mg16% DV

Almonds (Raw) provides 0.32 mg vs 0.21 mg in Atlantic Salmon (Cooked/Baked) (+0.11 mg, +52%).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Almonds (Raw)

1.0 mg6% DV

Atlantic Salmon (Cooked/Baked)

13.3 mg83% DV

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 1.0 mg in Almonds (Raw) (+12.3 mg, +1215%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Almonds (Raw)

0.13 mg3% DV

Atlantic Salmon (Cooked/Baked)

2.6 mg51% DV

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.13 mg in Almonds (Raw) (+2.4 mg, +1838%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Almonds (Raw)

0.04 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg58% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.04 mg in Almonds (Raw) (+0.95 mg, +2469%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Almonds (Raw)

0 µg

Atlantic Salmon (Cooked/Baked)

4.9 µg204% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Almonds (Raw)

0.28 mg

Atlantic Salmon (Cooked/Baked)

92.4 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 0.28 mg in Almonds (Raw) (+92.1 mg, +32900%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Almonds (Raw)

205 mg4% DV

Atlantic Salmon (Cooked/Baked)

591 mg13% DV

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 205 mg in Almonds (Raw) (+386 mg, +188%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

75.3 mg6% DV

Atlantic Salmon (Cooked/Baked)

18.5 mg1% DV

Almonds (Raw) provides 75.3 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+56.8 mg, +308%).

IronAtlantic Salmon (Cooked/Baked) higher

Almonds (Raw)

1.0 mg6% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 1.0 mg in Almonds (Raw) (+0.19 mg, +19%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

75.6 mg18% DV

Atlantic Salmon (Cooked/Baked)

46.2 mg11% DV

Almonds (Raw) provides 75.6 mg vs 46.2 mg in Atlantic Salmon (Cooked/Baked) (+29.4 mg, +64%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Almonds (Raw)

135 mg11% DV

Atlantic Salmon (Cooked/Baked)

388 mg31% DV

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 135 mg in Almonds (Raw) (+253 mg, +188%).

ZincAtlantic Salmon (Cooked/Baked) higher

Almonds (Raw)

0.87 mg8% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg9% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.87 mg in Almonds (Raw) (+0.11 mg, +13%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Almonds (Raw)

1.1 g5% DV

Atlantic Salmon (Cooked/Baked)

3.9 g19% DV

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 1.1 g in Almonds (Raw) (+2.8 g, +262%).

Nutrient

Almonds (Raw)Amount per 100 kcal (17 g)

Atlantic Salmon (Cooked/Baked)Amount per 100 kcal (49 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Almonds (Raw)

98 kcal5% DV

Atlantic Salmon (Cooked/Baked)

101 kcal5% DV

Both Almonds (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (98 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Almonds (Raw)

3.6 g7% DV

Atlantic Salmon (Cooked/Baked)

10.8 g22% DV

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 3.6 g in Almonds (Raw) (+7.2 g, +201%).

CarbohydratesAlmonds (Raw) higher

Almonds (Raw)

3.7 g1% DV

Atlantic Salmon (Cooked/Baked)

0 g

Almonds (Raw) has higher carbohydrates (3.7 g vs 0 g).

Dietary FiberAlmonds (Raw) higher

Almonds (Raw)

2.1 g8% DV

Atlantic Salmon (Cooked/Baked)

0 g

Almonds (Raw) has higher dietary fiber (2.1 g vs 0 g).

Total FatAlmonds (Raw) higher

Almonds (Raw)

8.5 g11% DV

Atlantic Salmon (Cooked/Baked)

6.1 g8% DV

Almonds (Raw) provides 8.5 g vs 6.1 g in Atlantic Salmon (Cooked/Baked) (+2.4 g, +40%).

Total SugarsAlmonds (Raw) higher

Almonds (Raw)

0.74 g1% DV

Atlantic Salmon (Cooked/Baked)

0 g

Almonds (Raw) has higher total sugars (0.74 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Almonds (Raw)

0 mg

Atlantic Salmon (Cooked/Baked)

0 mg

Both Almonds (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Almonds (Raw)

0 µg

Atlantic Salmon (Cooked/Baked)

5.9 µg1% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (5.9 µg vs 0 µg).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Almonds (Raw)

0 µg

Atlantic Salmon (Cooked/Baked)

5.4 µg27% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

4.4 mg29% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg12% DV

Almonds (Raw) provides 4.4 mg vs 1.7 mg in Atlantic Salmon (Cooked/Baked) (+2.6 mg, +150%).

Vitamin KSimilar

Almonds (Raw)

0 µg

Atlantic Salmon (Cooked/Baked)

0.0 µg

Both Almonds (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin k (0 µg).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Almonds (Raw)

7.5 µg2% DV

Atlantic Salmon (Cooked/Baked)

14 µg4% DV

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 7.5 µg in Almonds (Raw) (+6.7 µg, +90%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Almonds (Raw)

0.03 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.11 mg9% DV

Atlantic Salmon (Cooked/Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.19 mg15% DV

Atlantic Salmon (Cooked/Baked)

0.07 mg5% DV

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.07 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Almonds (Raw)

0.62 mg4% DV

Atlantic Salmon (Cooked/Baked)

4.2 mg26% DV

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.62 mg in Almonds (Raw) (+3.6 mg, +589%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Almonds (Raw)

0.08 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.81 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.08 mg in Almonds (Raw) (+0.73 mg, +916%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Almonds (Raw)

0.02 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg18% DV

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.02 mg in Almonds (Raw) (+0.29 mg, +1247%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Almonds (Raw)

0 µg

Atlantic Salmon (Cooked/Baked)

1.6 µg65% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Almonds (Raw)

0.17 mg

Atlantic Salmon (Cooked/Baked)

29.4 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 0.17 mg in Almonds (Raw) (+29.2 mg, +17194%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Almonds (Raw)

125 mg3% DV

Atlantic Salmon (Cooked/Baked)

188 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 188 mg vs 125 mg in Almonds (Raw) (+63.5 mg, +51%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

45.7 mg4% DV

Atlantic Salmon (Cooked/Baked)

5.9 mg

Almonds (Raw) provides 45.7 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+39.9 mg, +678%).

IronAlmonds (Raw) higher

Almonds (Raw)

0.63 mg4% DV

Atlantic Salmon (Cooked/Baked)

0.39 mg2% DV

Almonds (Raw) provides 0.63 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.24 mg, +61%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

45.9 mg11% DV

Atlantic Salmon (Cooked/Baked)

14.7 mg3% DV

Almonds (Raw) provides 45.9 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+31.2 mg, +212%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Almonds (Raw)

81.8 mg7% DV

Atlantic Salmon (Cooked/Baked)

123 mg10% DV

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 81.8 mg in Almonds (Raw) (+41.7 mg, +51%).

ZincAlmonds (Raw) higher

Almonds (Raw)

0.53 mg5% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg3% DV

Almonds (Raw) provides 0.53 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.22 mg, +69%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Almonds (Raw)

0.65 g3% DV

Atlantic Salmon (Cooked/Baked)

1.2 g6% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.65 g in Almonds (Raw) (+0.58 g, +90%).

Nutrient

Almonds (Raw)Normalized to 300 kcal (52 g)

Atlantic Salmon (Cooked/Baked)Normalized to 300 kcal (146 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Almonds (Raw)

301 kcal15% DV

Atlantic Salmon (Cooked/Baked)

301 kcal15% DV

Both Almonds (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (301 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Almonds (Raw)

11.0 g22% DV

Atlantic Salmon (Cooked/Baked)

32.3 g65% DV

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 11.0 g in Almonds (Raw) (+21.3 g, +193%).

CarbohydratesAlmonds (Raw) higher

Almonds (Raw)

11.2 g4% DV

Atlantic Salmon (Cooked/Baked)

0 g

Almonds (Raw) has higher carbohydrates (11.2 g vs 0 g).

Dietary FiberAlmonds (Raw) higher

Almonds (Raw)

6.5 g23% DV

Atlantic Salmon (Cooked/Baked)

0 g

Almonds (Raw) has higher dietary fiber (6.5 g vs 0 g).

Total FatAlmonds (Raw) higher

Almonds (Raw)

26.0 g33% DV

Atlantic Salmon (Cooked/Baked)

18.0 g23% DV

Almonds (Raw) provides 26.0 g vs 18.0 g in Atlantic Salmon (Cooked/Baked) (+7.9 g, +44%).

Total SugarsAlmonds (Raw) higher

Almonds (Raw)

2.3 g5% DV

Atlantic Salmon (Cooked/Baked)

0 g

Almonds (Raw) has higher total sugars (2.3 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Almonds (Raw)

0 mg

Atlantic Salmon (Cooked/Baked)

0 mg

Both Almonds (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Almonds (Raw)

0 µg

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Almonds (Raw)

0 µg

Atlantic Salmon (Cooked/Baked)

16 µg80% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

13.3 mg89% DV

Atlantic Salmon (Cooked/Baked)

5.2 mg35% DV

Almonds (Raw) provides 13.3 mg vs 5.2 mg in Atlantic Salmon (Cooked/Baked) (+8.1 mg, +157%).

Vitamin KAtlantic Salmon (Cooked/Baked) higher

Almonds (Raw)

0 µg

Atlantic Salmon (Cooked/Baked)

0.1 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Almonds (Raw)

23 µg6% DV

Atlantic Salmon (Cooked/Baked)

42 µg11% DV

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 23 µg in Almonds (Raw) (+19 µg, +85%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Almonds (Raw)

0.11 mg9% DV

Atlantic Salmon (Cooked/Baked)

0.33 mg27% DV

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.11 mg in Almonds (Raw) (+0.22 mg, +210%).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.59 mg46% DV

Atlantic Salmon (Cooked/Baked)

0.20 mg15% DV

Almonds (Raw) provides 0.59 mg vs 0.20 mg in Atlantic Salmon (Cooked/Baked) (+0.39 mg, +198%).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Almonds (Raw)

1.9 mg12% DV

Atlantic Salmon (Cooked/Baked)

12.6 mg79% DV

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 1.9 mg in Almonds (Raw) (+10.7 mg, +571%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Almonds (Raw)

0.24 mg5% DV

Atlantic Salmon (Cooked/Baked)

2.4 mg48% DV

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.24 mg in Almonds (Raw) (+2.2 mg, +890%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Almonds (Raw)

0.07 mg4% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg55% DV

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.07 mg in Almonds (Raw) (+0.86 mg, +1212%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Almonds (Raw)

0 µg

Atlantic Salmon (Cooked/Baked)

4.6 µg193% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Almonds (Raw)

0.52 mg

Atlantic Salmon (Cooked/Baked)

87.6 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 0.52 mg in Almonds (Raw) (+87.1 mg, +16746%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Almonds (Raw)

381 mg8% DV

Atlantic Salmon (Cooked/Baked)

561 mg12% DV

Atlantic Salmon (Cooked/Baked) provides 561 mg vs 381 mg in Almonds (Raw) (+179 mg, +47%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

140 mg11% DV

Atlantic Salmon (Cooked/Baked)

17.5 mg1% DV

Almonds (Raw) provides 140 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+122 mg, +698%).

IronAlmonds (Raw) higher

Almonds (Raw)

1.9 mg11% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg6% DV

Almonds (Raw) provides 1.9 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+0.76 mg, +65%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

140 mg33% DV

Atlantic Salmon (Cooked/Baked)

43.8 mg10% DV

Almonds (Raw) provides 140 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+96.6 mg, +221%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Almonds (Raw)

250 mg20% DV

Atlantic Salmon (Cooked/Baked)

368 mg29% DV

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 250 mg in Almonds (Raw) (+118 mg, +47%).

ZincAlmonds (Raw) higher

Almonds (Raw)

1.6 mg15% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg8% DV

Almonds (Raw) provides 1.6 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.69 mg, +74%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Almonds (Raw)

2.0 g10% DV

Atlantic Salmon (Cooked/Baked)

3.7 g18% DV

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 2.0 g in Almonds (Raw) (+1.7 g, +85%).

Almonds (Raw) vs Atlantic Salmon (Cooked/Baked)

Almonds (Raw)

Atlantic Salmon (Cooked/Baked)

Nutritional Takeaways

Comparison Summary