Nährwerte im Vergleich

Mandeln vs Lachs

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Nüsse & Samen

Mandeln

579Kalorien

21.1Protein

12.5Ballaststoffe

0.0Vitamin C

Details anzeigen

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Fisch & Meeresfrüchte

Lachs

206Kalorien

22.1Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-64%

Lachs

Atlantic Salmon (Cooked/Baked) has fewer calories (energy) (206 kcal vs 579 kcal, 373 kcal less).

Mehr Protein

+4%

Ähnliche Konzentration

Both provide similar protein (22.1 g vs 21.2 g).

Mehr Ballaststoffe

Mandeln

Almonds (Raw) provides 12.5 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+12.5 g).

Mehr Kalium

+91%

Mandeln

Almonds (Raw) provides 733 mg vs 384 mg in Atlantic Salmon (Cooked/Baked) (+349 mg, +91%).

Comparing per 100 g standard edible portion.

Nährstoff

Mandeln100 g edible portion

Lachs100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mandeln höher

Mandeln

579 kcal29% TB

Lachs

206 kcal10% TB

Almonds (Raw) provides 579 kcal vs 206 kcal in Atlantic Salmon (Cooked/Baked) (+373 kcal, +181%).

ProteinLachs höher

Mandeln

21.2 g42% TB

Lachs

22.1 g44% TB

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 21.2 g in Almonds (Raw) (+0.95 g, +4%).

KohlenhydrateMandeln höher

Mandeln

21.6 g8% TB

Lachs

0 g

Almonds (Raw) has higher carbohydrates (21.6 g vs 0 g).

BallaststoffeMandeln höher

Mandeln

12.5 g45% TB

Lachs

0 g

Almonds (Raw) has higher dietary fiber (12.5 g vs 0 g).

GesamtfettMandeln höher

Mandeln

49.9 g64% TB

Lachs

12.4 g16% TB

Almonds (Raw) provides 49.9 g vs 12.4 g in Atlantic Salmon (Cooked/Baked) (+37.6 g, +304%).

ZuckerMandeln höher

Mandeln

4.4 g9% TB

Lachs

0 g

Almonds (Raw) has higher total sugars (4.4 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Mandeln

0 mg

Lachs

0 mg

Both Almonds (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamin ALachs höher

Mandeln

0 µg

Lachs

12 µg1% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (12 µg vs 0 µg).

Vitamin DLachs höher

Mandeln

0 µg

Lachs

11 µg55% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin EMandeln höher

Mandeln

25.6 mg171% TB

Lachs

3.6 mg24% TB

Almonds (Raw) provides 25.6 mg vs 3.6 mg in Atlantic Salmon (Cooked/Baked) (+22.1 mg, +622%).

Vitamin KLachs höher

Mandeln

0 µg

Lachs

0.1 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.1 µg vs 0 µg).

FolsäureMandeln höher

Mandeln

44 µg11% TB

Lachs

29 µg7% TB

Almonds (Raw) provides 44 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+15 µg, +52%).

Vitamin B1 (Thiamin)Ähnlich

Mandeln

0.21 mg17% TB

Lachs

0.23 mg19% TB

Both Almonds (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.21 mg).

Vitamin B2 (Riboflavin)Mandeln höher

Mandeln

1.1 mg88% TB

Lachs

0.14 mg10% TB

Almonds (Raw) provides 1.1 mg vs 0.14 mg in Atlantic Salmon (Cooked/Baked) (+1.0 mg, +737%).

Vitamin B3 (Niacin)Lachs höher

Mandeln

3.6 mg23% TB

Lachs

8.7 mg54% TB

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 3.6 mg in Almonds (Raw) (+5.0 mg, +139%).

Vitamin B5Lachs höher

Mandeln

0.47 mg9% TB

Lachs

1.7 mg33% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.47 mg in Almonds (Raw) (+1.2 mg, +252%).

Vitamin B6Lachs höher

Mandeln

0.14 mg8% TB

Lachs

0.64 mg38% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.14 mg in Almonds (Raw) (+0.50 mg, +367%).

Vitamin B12Lachs höher

Mandeln

0 µg

Lachs

3.2 µg133% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Mandeln

1.0 mg

Lachs

60.0 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 1.0 mg in Almonds (Raw) (+59.0 mg, +5900%).

KaliumMandeln höher

Mandeln

733 mg16% TB

Lachs

384 mg8% TB

Almonds (Raw) provides 733 mg vs 384 mg in Atlantic Salmon (Cooked/Baked) (+349 mg, +91%).

CalciumMandeln höher

Mandeln

269 mg21% TB

Lachs

12.0 mg1% TB

Almonds (Raw) provides 269 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+257 mg, +2142%).

EisenMandeln höher

Mandeln

3.7 mg21% TB

Lachs

0.80 mg4% TB

Almonds (Raw) provides 3.7 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+2.9 mg, +364%).

MagnesiumMandeln höher

Mandeln

270 mg64% TB

Lachs

30.0 mg7% TB

Almonds (Raw) provides 270 mg vs 30.0 mg in Atlantic Salmon (Cooked/Baked) (+240 mg, +800%).

PhosphorMandeln höher

Mandeln

481 mg38% TB

Lachs

252 mg20% TB

Almonds (Raw) provides 481 mg vs 252 mg in Atlantic Salmon (Cooked/Baked) (+229 mg, +91%).

ZinkMandeln höher

Mandeln

3.1 mg28% TB

Lachs

0.64 mg6% TB

Almonds (Raw) provides 3.1 mg vs 0.64 mg in Atlantic Salmon (Cooked/Baked) (+2.5 mg, +388%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMandeln höher

Mandeln

3.8 g19% TB

Lachs

2.5 g13% TB

Almonds (Raw) provides 3.8 g vs 2.5 g in Atlantic Salmon (Cooked/Baked) (+1.3 g, +52%).

Nährstoff

Mandeln28 g (1 oz / 23 almonds (28 g))

Lachs154 g (1 fillet (154 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Mandeln

162 kcal8% TB

Lachs

317 kcal16% TB

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 162 kcal in Almonds (Raw) (+155 kcal, +96%).

ProteinLachs höher

Mandeln

5.9 g12% TB

Lachs

34.0 g68% TB

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 5.9 g in Almonds (Raw) (+28.1 g, +475%).

KohlenhydrateMandeln höher

Mandeln

6.0 g2% TB

Lachs

0 g

Almonds (Raw) has higher carbohydrates (6.0 g vs 0 g).

BallaststoffeMandeln höher

Mandeln

3.5 g13% TB

Lachs

0 g

Almonds (Raw) has higher dietary fiber (3.5 g vs 0 g).

GesamtfettLachs höher

Mandeln

14.0 g18% TB

Lachs

19.0 g24% TB

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 14.0 g in Almonds (Raw) (+5.0 g, +36%).

ZuckerMandeln höher

Mandeln

1.2 g2% TB

Lachs

0 g

Almonds (Raw) has higher total sugars (1.2 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Mandeln

0 mg

Lachs

0 mg

Both Almonds (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamin ALachs höher

Mandeln

0 µg

Lachs

18 µg2% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamin DLachs höher

Mandeln

0 µg

Lachs

17 µg85% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin EMandeln höher

Mandeln

7.2 mg48% TB

Lachs

5.5 mg36% TB

Almonds (Raw) provides 7.2 mg vs 5.5 mg in Atlantic Salmon (Cooked/Baked) (+1.7 mg, +31%).

Vitamin KLachs höher

Mandeln

0 µg

Lachs

0.2 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.2 µg vs 0 µg).

FolsäureLachs höher

Mandeln

12 µg3% TB

Lachs

45 µg11% TB

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 12 µg in Almonds (Raw) (+32 µg, +263%).

Vitamin B1 (Thiamin)Lachs höher

Mandeln

0.06 mg5% TB

Lachs

0.35 mg29% TB

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.06 mg in Almonds (Raw) (+0.29 mg, +506%).

Vitamin B2 (Riboflavin)Mandeln höher

Mandeln

0.32 mg25% TB

Lachs

0.21 mg16% TB

Almonds (Raw) provides 0.32 mg vs 0.21 mg in Atlantic Salmon (Cooked/Baked) (+0.11 mg, +52%).

Vitamin B3 (Niacin)Lachs höher

Mandeln

1.0 mg6% TB

Lachs

13.3 mg83% TB

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 1.0 mg in Almonds (Raw) (+12.3 mg, +1215%).

Vitamin B5Lachs höher

Mandeln

0.13 mg3% TB

Lachs

2.6 mg51% TB

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.13 mg in Almonds (Raw) (+2.4 mg, +1838%).

Vitamin B6Lachs höher

Mandeln

0.04 mg2% TB

Lachs

0.99 mg58% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.04 mg in Almonds (Raw) (+0.95 mg, +2469%).

Vitamin B12Lachs höher

Mandeln

0 µg

Lachs

4.9 µg204% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Mandeln

0.28 mg

Lachs

92.4 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 0.28 mg in Almonds (Raw) (+92.1 mg, +32900%).

KaliumLachs höher

Mandeln

205 mg4% TB

Lachs

591 mg13% TB

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 205 mg in Almonds (Raw) (+386 mg, +188%).

CalciumMandeln höher

Mandeln

75.3 mg6% TB

Lachs

18.5 mg1% TB

Almonds (Raw) provides 75.3 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+56.8 mg, +308%).

EisenLachs höher

Mandeln

1.0 mg6% TB

Lachs

1.2 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 1.0 mg in Almonds (Raw) (+0.19 mg, +19%).

MagnesiumMandeln höher

Mandeln

75.6 mg18% TB

Lachs

46.2 mg11% TB

Almonds (Raw) provides 75.6 mg vs 46.2 mg in Atlantic Salmon (Cooked/Baked) (+29.4 mg, +64%).

PhosphorLachs höher

Mandeln

135 mg11% TB

Lachs

388 mg31% TB

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 135 mg in Almonds (Raw) (+253 mg, +188%).

ZinkLachs höher

Mandeln

0.87 mg8% TB

Lachs

0.99 mg9% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.87 mg in Almonds (Raw) (+0.11 mg, +13%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Mandeln

1.1 g5% TB

Lachs

3.9 g19% TB

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 1.1 g in Almonds (Raw) (+2.8 g, +262%).

Nährstoff

MandelnAmount per 100 kcal (17 g)

LachsAmount per 100 kcal (49 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Mandeln

98 kcal5% TB

Lachs

101 kcal5% TB

Both Almonds (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (98 kcal).

ProteinLachs höher

Mandeln

3.6 g7% TB

Lachs

10.8 g22% TB

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 3.6 g in Almonds (Raw) (+7.2 g, +201%).

KohlenhydrateMandeln höher

Mandeln

3.7 g1% TB

Lachs

0 g

Almonds (Raw) has higher carbohydrates (3.7 g vs 0 g).

BallaststoffeMandeln höher

Mandeln

2.1 g8% TB

Lachs

0 g

Almonds (Raw) has higher dietary fiber (2.1 g vs 0 g).

GesamtfettMandeln höher

Mandeln

8.5 g11% TB

Lachs

6.1 g8% TB

Almonds (Raw) provides 8.5 g vs 6.1 g in Atlantic Salmon (Cooked/Baked) (+2.4 g, +40%).

ZuckerMandeln höher

Mandeln

0.74 g1% TB

Lachs

0 g

Almonds (Raw) has higher total sugars (0.74 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Mandeln

0 mg

Lachs

0 mg

Both Almonds (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamin ALachs höher

Mandeln

0 µg

Lachs

5.9 µg1% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (5.9 µg vs 0 µg).

Vitamin DLachs höher

Mandeln

0 µg

Lachs

5.4 µg27% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin EMandeln höher

Mandeln

4.4 mg29% TB

Lachs

1.7 mg12% TB

Almonds (Raw) provides 4.4 mg vs 1.7 mg in Atlantic Salmon (Cooked/Baked) (+2.6 mg, +150%).

Vitamin KÄhnlich

Mandeln

0 µg

Lachs

0.0 µg

Both Almonds (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin k (0 µg).

FolsäureLachs höher

Mandeln

7.5 µg2% TB

Lachs

14 µg4% TB

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 7.5 µg in Almonds (Raw) (+6.7 µg, +90%).

Vitamin B1 (Thiamin)Lachs höher

Mandeln

0.03 mg3% TB

Lachs

0.11 mg9% TB

Atlantic Salmon (Cooked/Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Mandeln höher

Mandeln

0.19 mg15% TB

Lachs

0.07 mg5% TB

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.07 mg).

Vitamin B3 (Niacin)Lachs höher

Mandeln

0.62 mg4% TB

Lachs

4.2 mg26% TB

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.62 mg in Almonds (Raw) (+3.6 mg, +589%).

Vitamin B5Lachs höher

Mandeln

0.08 mg2% TB

Lachs

0.81 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.08 mg in Almonds (Raw) (+0.73 mg, +916%).

Vitamin B6Lachs höher

Mandeln

0.02 mg1% TB

Lachs

0.31 mg18% TB

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.02 mg in Almonds (Raw) (+0.29 mg, +1247%).

Vitamin B12Lachs höher

Mandeln

0 µg

Lachs

1.6 µg65% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Mandeln

0.17 mg

Lachs

29.4 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 0.17 mg in Almonds (Raw) (+29.2 mg, +17194%).

KaliumLachs höher

Mandeln

125 mg3% TB

Lachs

188 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 188 mg vs 125 mg in Almonds (Raw) (+63.5 mg, +51%).

CalciumMandeln höher

Mandeln

45.7 mg4% TB

Lachs

5.9 mg

Almonds (Raw) provides 45.7 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+39.9 mg, +678%).

EisenMandeln höher

Mandeln

0.63 mg4% TB

Lachs

0.39 mg2% TB

Almonds (Raw) provides 0.63 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.24 mg, +61%).

MagnesiumMandeln höher

Mandeln

45.9 mg11% TB

Lachs

14.7 mg3% TB

Almonds (Raw) provides 45.9 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+31.2 mg, +212%).

PhosphorLachs höher

Mandeln

81.8 mg7% TB

Lachs

123 mg10% TB

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 81.8 mg in Almonds (Raw) (+41.7 mg, +51%).

ZinkMandeln höher

Mandeln

0.53 mg5% TB

Lachs

0.31 mg3% TB

Almonds (Raw) provides 0.53 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.22 mg, +69%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Mandeln

0.65 g3% TB

Lachs

1.2 g6% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.65 g in Almonds (Raw) (+0.58 g, +90%).

Nährstoff

MandelnNormalized to 300 kcal (52 g)

LachsNormalized to 300 kcal (146 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Mandeln

301 kcal15% TB

Lachs

301 kcal15% TB

Both Almonds (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (301 kcal).

ProteinLachs höher

Mandeln

11.0 g22% TB

Lachs

32.3 g65% TB

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 11.0 g in Almonds (Raw) (+21.3 g, +193%).

KohlenhydrateMandeln höher

Mandeln

11.2 g4% TB

Lachs

0 g

Almonds (Raw) has higher carbohydrates (11.2 g vs 0 g).

BallaststoffeMandeln höher

Mandeln

6.5 g23% TB

Lachs

0 g

Almonds (Raw) has higher dietary fiber (6.5 g vs 0 g).

GesamtfettMandeln höher

Mandeln

26.0 g33% TB

Lachs

18.0 g23% TB

Almonds (Raw) provides 26.0 g vs 18.0 g in Atlantic Salmon (Cooked/Baked) (+7.9 g, +44%).

ZuckerMandeln höher

Mandeln

2.3 g5% TB

Lachs

0 g

Almonds (Raw) has higher total sugars (2.3 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Mandeln

0 mg

Lachs

0 mg

Both Almonds (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamin ALachs höher

Mandeln

0 µg

Lachs

18 µg2% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamin DLachs höher

Mandeln

0 µg

Lachs

16 µg80% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin EMandeln höher

Mandeln

13.3 mg89% TB

Lachs

5.2 mg35% TB

Almonds (Raw) provides 13.3 mg vs 5.2 mg in Atlantic Salmon (Cooked/Baked) (+8.1 mg, +157%).

Vitamin KLachs höher

Mandeln

0 µg

Lachs

0.1 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.1 µg vs 0 µg).

FolsäureLachs höher

Mandeln

23 µg6% TB

Lachs

42 µg11% TB

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 23 µg in Almonds (Raw) (+19 µg, +85%).

Vitamin B1 (Thiamin)Lachs höher

Mandeln

0.11 mg9% TB

Lachs

0.33 mg27% TB

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.11 mg in Almonds (Raw) (+0.22 mg, +210%).

Vitamin B2 (Riboflavin)Mandeln höher

Mandeln

0.59 mg46% TB

Lachs

0.20 mg15% TB

Almonds (Raw) provides 0.59 mg vs 0.20 mg in Atlantic Salmon (Cooked/Baked) (+0.39 mg, +198%).

Vitamin B3 (Niacin)Lachs höher

Mandeln

1.9 mg12% TB

Lachs

12.6 mg79% TB

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 1.9 mg in Almonds (Raw) (+10.7 mg, +571%).

Vitamin B5Lachs höher

Mandeln

0.24 mg5% TB

Lachs

2.4 mg48% TB

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.24 mg in Almonds (Raw) (+2.2 mg, +890%).

Vitamin B6Lachs höher

Mandeln

0.07 mg4% TB

Lachs

0.93 mg55% TB

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.07 mg in Almonds (Raw) (+0.86 mg, +1212%).

Vitamin B12Lachs höher

Mandeln

0 µg

Lachs

4.6 µg193% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Mandeln

0.52 mg

Lachs

87.6 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 0.52 mg in Almonds (Raw) (+87.1 mg, +16746%).

KaliumLachs höher

Mandeln

381 mg8% TB

Lachs

561 mg12% TB

Atlantic Salmon (Cooked/Baked) provides 561 mg vs 381 mg in Almonds (Raw) (+179 mg, +47%).

CalciumMandeln höher

Mandeln

140 mg11% TB

Lachs

17.5 mg1% TB

Almonds (Raw) provides 140 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+122 mg, +698%).

EisenMandeln höher

Mandeln

1.9 mg11% TB

Lachs

1.2 mg6% TB

Almonds (Raw) provides 1.9 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+0.76 mg, +65%).

MagnesiumMandeln höher

Mandeln

140 mg33% TB

Lachs

43.8 mg10% TB

Almonds (Raw) provides 140 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+96.6 mg, +221%).

PhosphorLachs höher

Mandeln

250 mg20% TB

Lachs

368 mg29% TB

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 250 mg in Almonds (Raw) (+118 mg, +47%).

ZinkMandeln höher

Mandeln

1.6 mg15% TB

Lachs

0.93 mg8% TB

Almonds (Raw) provides 1.6 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.69 mg, +74%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Mandeln

2.0 g10% TB

Lachs

3.7 g18% TB

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 2.0 g in Almonds (Raw) (+1.7 g, +85%).

Mandeln vs Lachs

Mandeln

Lachs

Nutritional Takeaways

Zusammenfassung des Vergleichs