Confronta la Nutrizione Fianco a Fianco

Mandorle vs Salmone

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Frutta Secca e Semi

Mandorle

579Calorie

21.1Proteine

12.5Fibre

0.0Vitamina C

Vedi Dettagli

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Pesce e Frutti di Mare

Salmone

206Calorie

22.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-64%

Salmone

Atlantic Salmon (Cooked/Baked) has fewer calories (energy) (206 kcal vs 579 kcal, 373 kcal less).

Più Proteine

+4%

Concentrazione Simile

Both provide similar protein (22.1 g vs 21.2 g).

Più Fibre

Mandorle

Almonds (Raw) provides 12.5 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+12.5 g).

Più Potassio

+91%

Mandorle

Almonds (Raw) provides 733 mg vs 384 mg in Atlantic Salmon (Cooked/Baked) (+349 mg, +91%).

Comparing per 100 g standard edible portion.

Nutriente

Mandorle100 g edible portion

Salmone100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mandorle più alto

Mandorle

579 kcal29% VG

Salmone

206 kcal10% VG

Almonds (Raw) provides 579 kcal vs 206 kcal in Atlantic Salmon (Cooked/Baked) (+373 kcal, +181%).

ProteineSalmone più alto

Mandorle

21.2 g42% VG

Salmone

22.1 g44% VG

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 21.2 g in Almonds (Raw) (+0.95 g, +4%).

CarboidratiMandorle più alto

Mandorle

21.6 g8% VG

Salmone

0 g

Almonds (Raw) has higher carbohydrates (21.6 g vs 0 g).

Fibra AlimentareMandorle più alto

Mandorle

12.5 g45% VG

Salmone

0 g

Almonds (Raw) has higher dietary fiber (12.5 g vs 0 g).

Grassi TotaliMandorle più alto

Mandorle

49.9 g64% VG

Salmone

12.4 g16% VG

Almonds (Raw) provides 49.9 g vs 12.4 g in Atlantic Salmon (Cooked/Baked) (+37.6 g, +304%).

ZuccheriMandorle più alto

Mandorle

4.4 g9% VG

Salmone

0 g

Almonds (Raw) has higher total sugars (4.4 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSimile

Mandorle

0 mg

Salmone

0 mg

Both Almonds (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamina ASalmone più alto

Mandorle

0 µg

Salmone

12 µg1% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (12 µg vs 0 µg).

Vitamina DSalmone più alto

Mandorle

0 µg

Salmone

11 µg55% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina EMandorle più alto

Mandorle

25.6 mg171% VG

Salmone

3.6 mg24% VG

Almonds (Raw) provides 25.6 mg vs 3.6 mg in Atlantic Salmon (Cooked/Baked) (+22.1 mg, +622%).

Vitamina KSalmone più alto

Mandorle

0 µg

Salmone

0.1 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Acido FolicoMandorle più alto

Mandorle

44 µg11% VG

Salmone

29 µg7% VG

Almonds (Raw) provides 44 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+15 µg, +52%).

Vitamina B1 (Tiamina)Simile

Mandorle

0.21 mg17% VG

Salmone

0.23 mg19% VG

Both Almonds (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.21 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

1.1 mg88% VG

Salmone

0.14 mg10% VG

Almonds (Raw) provides 1.1 mg vs 0.14 mg in Atlantic Salmon (Cooked/Baked) (+1.0 mg, +737%).

Vitamina B3 (Niacina)Salmone più alto

Mandorle

3.6 mg23% VG

Salmone

8.7 mg54% VG

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 3.6 mg in Almonds (Raw) (+5.0 mg, +139%).

Vitamina B5Salmone più alto

Mandorle

0.47 mg9% VG

Salmone

1.7 mg33% VG

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.47 mg in Almonds (Raw) (+1.2 mg, +252%).

Vitamina B6Salmone più alto

Mandorle

0.14 mg8% VG

Salmone

0.64 mg38% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.14 mg in Almonds (Raw) (+0.50 mg, +367%).

Vitamina B12Salmone più alto

Mandorle

0 µg

Salmone

3.2 µg133% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Mandorle

1.0 mg

Salmone

60.0 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 1.0 mg in Almonds (Raw) (+59.0 mg, +5900%).

PotassioMandorle più alto

Mandorle

733 mg16% VG

Salmone

384 mg8% VG

Almonds (Raw) provides 733 mg vs 384 mg in Atlantic Salmon (Cooked/Baked) (+349 mg, +91%).

CalcioMandorle più alto

Mandorle

269 mg21% VG

Salmone

12.0 mg1% VG

Almonds (Raw) provides 269 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+257 mg, +2142%).

FerroMandorle più alto

Mandorle

3.7 mg21% VG

Salmone

0.80 mg4% VG

Almonds (Raw) provides 3.7 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+2.9 mg, +364%).

MagnesioMandorle più alto

Mandorle

270 mg64% VG

Salmone

30.0 mg7% VG

Almonds (Raw) provides 270 mg vs 30.0 mg in Atlantic Salmon (Cooked/Baked) (+240 mg, +800%).

FosforoMandorle più alto

Mandorle

481 mg38% VG

Salmone

252 mg20% VG

Almonds (Raw) provides 481 mg vs 252 mg in Atlantic Salmon (Cooked/Baked) (+229 mg, +91%).

ZincoMandorle più alto

Mandorle

3.1 mg28% VG

Salmone

0.64 mg6% VG

Almonds (Raw) provides 3.1 mg vs 0.64 mg in Atlantic Salmon (Cooked/Baked) (+2.5 mg, +388%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

3.8 g19% VG

Salmone

2.5 g13% VG

Almonds (Raw) provides 3.8 g vs 2.5 g in Atlantic Salmon (Cooked/Baked) (+1.3 g, +52%).

Nutriente

Mandorle28 g (1 oz / 23 almonds (28 g))

Salmone154 g (1 fillet (154 g))

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Mandorle

162 kcal8% VG

Salmone

317 kcal16% VG

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 162 kcal in Almonds (Raw) (+155 kcal, +96%).

ProteineSalmone più alto

Mandorle

5.9 g12% VG

Salmone

34.0 g68% VG

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 5.9 g in Almonds (Raw) (+28.1 g, +475%).

CarboidratiMandorle più alto

Mandorle

6.0 g2% VG

Salmone

0 g

Almonds (Raw) has higher carbohydrates (6.0 g vs 0 g).

Fibra AlimentareMandorle più alto

Mandorle

3.5 g13% VG

Salmone

0 g

Almonds (Raw) has higher dietary fiber (3.5 g vs 0 g).

Grassi TotaliSalmone più alto

Mandorle

14.0 g18% VG

Salmone

19.0 g24% VG

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 14.0 g in Almonds (Raw) (+5.0 g, +36%).

ZuccheriMandorle più alto

Mandorle

1.2 g2% VG

Salmone

0 g

Almonds (Raw) has higher total sugars (1.2 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSimile

Mandorle

0 mg

Salmone

0 mg

Both Almonds (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamina ASalmone più alto

Mandorle

0 µg

Salmone

18 µg2% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamina DSalmone più alto

Mandorle

0 µg

Salmone

17 µg85% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina EMandorle più alto

Mandorle

7.2 mg48% VG

Salmone

5.5 mg36% VG

Almonds (Raw) provides 7.2 mg vs 5.5 mg in Atlantic Salmon (Cooked/Baked) (+1.7 mg, +31%).

Vitamina KSalmone più alto

Mandorle

0 µg

Salmone

0.2 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.2 µg vs 0 µg).

Acido FolicoSalmone più alto

Mandorle

12 µg3% VG

Salmone

45 µg11% VG

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 12 µg in Almonds (Raw) (+32 µg, +263%).

Vitamina B1 (Tiamina)Salmone più alto

Mandorle

0.06 mg5% VG

Salmone

0.35 mg29% VG

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.06 mg in Almonds (Raw) (+0.29 mg, +506%).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.32 mg25% VG

Salmone

0.21 mg16% VG

Almonds (Raw) provides 0.32 mg vs 0.21 mg in Atlantic Salmon (Cooked/Baked) (+0.11 mg, +52%).

Vitamina B3 (Niacina)Salmone più alto

Mandorle

1.0 mg6% VG

Salmone

13.3 mg83% VG

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 1.0 mg in Almonds (Raw) (+12.3 mg, +1215%).

Vitamina B5Salmone più alto

Mandorle

0.13 mg3% VG

Salmone

2.6 mg51% VG

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.13 mg in Almonds (Raw) (+2.4 mg, +1838%).

Vitamina B6Salmone più alto

Mandorle

0.04 mg2% VG

Salmone

0.99 mg58% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.04 mg in Almonds (Raw) (+0.95 mg, +2469%).

Vitamina B12Salmone più alto

Mandorle

0 µg

Salmone

4.9 µg204% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Mandorle

0.28 mg

Salmone

92.4 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 0.28 mg in Almonds (Raw) (+92.1 mg, +32900%).

PotassioSalmone più alto

Mandorle

205 mg4% VG

Salmone

591 mg13% VG

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 205 mg in Almonds (Raw) (+386 mg, +188%).

CalcioMandorle più alto

Mandorle

75.3 mg6% VG

Salmone

18.5 mg1% VG

Almonds (Raw) provides 75.3 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+56.8 mg, +308%).

FerroSalmone più alto

Mandorle

1.0 mg6% VG

Salmone

1.2 mg7% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 1.0 mg in Almonds (Raw) (+0.19 mg, +19%).

MagnesioMandorle più alto

Mandorle

75.6 mg18% VG

Salmone

46.2 mg11% VG

Almonds (Raw) provides 75.6 mg vs 46.2 mg in Atlantic Salmon (Cooked/Baked) (+29.4 mg, +64%).

FosforoSalmone più alto

Mandorle

135 mg11% VG

Salmone

388 mg31% VG

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 135 mg in Almonds (Raw) (+253 mg, +188%).

ZincoSalmone più alto

Mandorle

0.87 mg8% VG

Salmone

0.99 mg9% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.87 mg in Almonds (Raw) (+0.11 mg, +13%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Mandorle

1.1 g5% VG

Salmone

3.9 g19% VG

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 1.1 g in Almonds (Raw) (+2.8 g, +262%).

Nutriente

MandorleAmount per 100 kcal (17 g)

SalmoneAmount per 100 kcal (49 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandorle

98 kcal5% VG

Salmone

101 kcal5% VG

Both Almonds (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (98 kcal).

ProteineSalmone più alto

Mandorle

3.6 g7% VG

Salmone

10.8 g22% VG

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 3.6 g in Almonds (Raw) (+7.2 g, +201%).

CarboidratiMandorle più alto

Mandorle

3.7 g1% VG

Salmone

0 g

Almonds (Raw) has higher carbohydrates (3.7 g vs 0 g).

Fibra AlimentareMandorle più alto

Mandorle

2.1 g8% VG

Salmone

0 g

Almonds (Raw) has higher dietary fiber (2.1 g vs 0 g).

Grassi TotaliMandorle più alto

Mandorle

8.5 g11% VG

Salmone

6.1 g8% VG

Almonds (Raw) provides 8.5 g vs 6.1 g in Atlantic Salmon (Cooked/Baked) (+2.4 g, +40%).

ZuccheriMandorle più alto

Mandorle

0.74 g1% VG

Salmone

0 g

Almonds (Raw) has higher total sugars (0.74 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSimile

Mandorle

0 mg

Salmone

0 mg

Both Almonds (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamina ASalmone più alto

Mandorle

0 µg

Salmone

5.9 µg1% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (5.9 µg vs 0 µg).

Vitamina DSalmone più alto

Mandorle

0 µg

Salmone

5.4 µg27% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina EMandorle più alto

Mandorle

4.4 mg29% VG

Salmone

1.7 mg12% VG

Almonds (Raw) provides 4.4 mg vs 1.7 mg in Atlantic Salmon (Cooked/Baked) (+2.6 mg, +150%).

Vitamina KSimile

Mandorle

0 µg

Salmone

0.0 µg

Both Almonds (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin k (0 µg).

Acido FolicoSalmone più alto

Mandorle

7.5 µg2% VG

Salmone

14 µg4% VG

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 7.5 µg in Almonds (Raw) (+6.7 µg, +90%).

Vitamina B1 (Tiamina)Salmone più alto

Mandorle

0.03 mg3% VG

Salmone

0.11 mg9% VG

Atlantic Salmon (Cooked/Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.19 mg15% VG

Salmone

0.07 mg5% VG

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.07 mg).

Vitamina B3 (Niacina)Salmone più alto

Mandorle

0.62 mg4% VG

Salmone

4.2 mg26% VG

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.62 mg in Almonds (Raw) (+3.6 mg, +589%).

Vitamina B5Salmone più alto

Mandorle

0.08 mg2% VG

Salmone

0.81 mg16% VG

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.08 mg in Almonds (Raw) (+0.73 mg, +916%).

Vitamina B6Salmone più alto

Mandorle

0.02 mg1% VG

Salmone

0.31 mg18% VG

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.02 mg in Almonds (Raw) (+0.29 mg, +1247%).

Vitamina B12Salmone più alto

Mandorle

0 µg

Salmone

1.6 µg65% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Mandorle

0.17 mg

Salmone

29.4 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 0.17 mg in Almonds (Raw) (+29.2 mg, +17194%).

PotassioSalmone più alto

Mandorle

125 mg3% VG

Salmone

188 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 188 mg vs 125 mg in Almonds (Raw) (+63.5 mg, +51%).

CalcioMandorle più alto

Mandorle

45.7 mg4% VG

Salmone

5.9 mg

Almonds (Raw) provides 45.7 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+39.9 mg, +678%).

FerroMandorle più alto

Mandorle

0.63 mg4% VG

Salmone

0.39 mg2% VG

Almonds (Raw) provides 0.63 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.24 mg, +61%).

MagnesioMandorle più alto

Mandorle

45.9 mg11% VG

Salmone

14.7 mg3% VG

Almonds (Raw) provides 45.9 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+31.2 mg, +212%).

FosforoSalmone più alto

Mandorle

81.8 mg7% VG

Salmone

123 mg10% VG

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 81.8 mg in Almonds (Raw) (+41.7 mg, +51%).

ZincoMandorle più alto

Mandorle

0.53 mg5% VG

Salmone

0.31 mg3% VG

Almonds (Raw) provides 0.53 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.22 mg, +69%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Mandorle

0.65 g3% VG

Salmone

1.2 g6% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.65 g in Almonds (Raw) (+0.58 g, +90%).

Nutriente

MandorleNormalized to 300 kcal (52 g)

SalmoneNormalized to 300 kcal (146 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandorle

301 kcal15% VG

Salmone

301 kcal15% VG

Both Almonds (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (301 kcal).

ProteineSalmone più alto

Mandorle

11.0 g22% VG

Salmone

32.3 g65% VG

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 11.0 g in Almonds (Raw) (+21.3 g, +193%).

CarboidratiMandorle più alto

Mandorle

11.2 g4% VG

Salmone

0 g

Almonds (Raw) has higher carbohydrates (11.2 g vs 0 g).

Fibra AlimentareMandorle più alto

Mandorle

6.5 g23% VG

Salmone

0 g

Almonds (Raw) has higher dietary fiber (6.5 g vs 0 g).

Grassi TotaliMandorle più alto

Mandorle

26.0 g33% VG

Salmone

18.0 g23% VG

Almonds (Raw) provides 26.0 g vs 18.0 g in Atlantic Salmon (Cooked/Baked) (+7.9 g, +44%).

ZuccheriMandorle più alto

Mandorle

2.3 g5% VG

Salmone

0 g

Almonds (Raw) has higher total sugars (2.3 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSimile

Mandorle

0 mg

Salmone

0 mg

Both Almonds (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamina ASalmone più alto

Mandorle

0 µg

Salmone

18 µg2% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamina DSalmone più alto

Mandorle

0 µg

Salmone

16 µg80% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina EMandorle più alto

Mandorle

13.3 mg89% VG

Salmone

5.2 mg35% VG

Almonds (Raw) provides 13.3 mg vs 5.2 mg in Atlantic Salmon (Cooked/Baked) (+8.1 mg, +157%).

Vitamina KSalmone più alto

Mandorle

0 µg

Salmone

0.1 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Acido FolicoSalmone più alto

Mandorle

23 µg6% VG

Salmone

42 µg11% VG

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 23 µg in Almonds (Raw) (+19 µg, +85%).

Vitamina B1 (Tiamina)Salmone più alto

Mandorle

0.11 mg9% VG

Salmone

0.33 mg27% VG

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.11 mg in Almonds (Raw) (+0.22 mg, +210%).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.59 mg46% VG

Salmone

0.20 mg15% VG

Almonds (Raw) provides 0.59 mg vs 0.20 mg in Atlantic Salmon (Cooked/Baked) (+0.39 mg, +198%).

Vitamina B3 (Niacina)Salmone più alto

Mandorle

1.9 mg12% VG

Salmone

12.6 mg79% VG

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 1.9 mg in Almonds (Raw) (+10.7 mg, +571%).

Vitamina B5Salmone più alto

Mandorle

0.24 mg5% VG

Salmone

2.4 mg48% VG

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.24 mg in Almonds (Raw) (+2.2 mg, +890%).

Vitamina B6Salmone più alto

Mandorle

0.07 mg4% VG

Salmone

0.93 mg55% VG

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.07 mg in Almonds (Raw) (+0.86 mg, +1212%).

Vitamina B12Salmone più alto

Mandorle

0 µg

Salmone

4.6 µg193% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Mandorle

0.52 mg

Salmone

87.6 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 0.52 mg in Almonds (Raw) (+87.1 mg, +16746%).

PotassioSalmone più alto

Mandorle

381 mg8% VG

Salmone

561 mg12% VG

Atlantic Salmon (Cooked/Baked) provides 561 mg vs 381 mg in Almonds (Raw) (+179 mg, +47%).

CalcioMandorle più alto

Mandorle

140 mg11% VG

Salmone

17.5 mg1% VG

Almonds (Raw) provides 140 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+122 mg, +698%).

FerroMandorle più alto

Mandorle

1.9 mg11% VG

Salmone

1.2 mg6% VG

Almonds (Raw) provides 1.9 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+0.76 mg, +65%).

MagnesioMandorle più alto

Mandorle

140 mg33% VG

Salmone

43.8 mg10% VG

Almonds (Raw) provides 140 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+96.6 mg, +221%).

FosforoSalmone più alto

Mandorle

250 mg20% VG

Salmone

368 mg29% VG

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 250 mg in Almonds (Raw) (+118 mg, +47%).

ZincoMandorle più alto

Mandorle

1.6 mg15% VG

Salmone

0.93 mg8% VG

Almonds (Raw) provides 1.6 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.69 mg, +74%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Mandorle

2.0 g10% VG

Salmone

3.7 g18% VG

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 2.0 g in Almonds (Raw) (+1.7 g, +85%).

Mandorle vs Salmone

Mandorle

Salmone

Nutritional Takeaways

Riepilogo del Confronto