아몬드 vs 연어
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Atlantic Salmon (Cooked/Baked) has fewer calories (energy) (206 kcal vs 579 kcal, 373 kcal less).
Both provide similar protein (22.1 g vs 21.2 g).
Almonds (Raw) provides 12.5 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+12.5 g).
Almonds (Raw) provides 733 mg vs 384 mg in Atlantic Salmon (Cooked/Baked) (+349 mg, +91%).
다량 영양소6 영양소
Almonds (Raw) provides 579 kcal vs 206 kcal in Atlantic Salmon (Cooked/Baked) (+373 kcal, +181%).
Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 21.2 g in Almonds (Raw) (+0.95 g, +4%).
Almonds (Raw) has higher carbohydrates (21.6 g vs 0 g).
Almonds (Raw) has higher dietary fiber (12.5 g vs 0 g).
Almonds (Raw) provides 49.9 g vs 12.4 g in Atlantic Salmon (Cooked/Baked) (+37.6 g, +304%).
Almonds (Raw) has higher total sugars (4.4 g vs 0 g).
비타민12 영양소
Both Almonds (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).
Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (12 µg vs 0 µg).
Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).
Almonds (Raw) provides 25.6 mg vs 3.6 mg in Atlantic Salmon (Cooked/Baked) (+22.1 mg, +622%).
Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.1 µg vs 0 µg).
Almonds (Raw) provides 44 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+15 µg, +52%).
Both Almonds (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.21 mg).
Almonds (Raw) provides 1.1 mg vs 0.14 mg in Atlantic Salmon (Cooked/Baked) (+1.0 mg, +737%).
Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 3.6 mg in Almonds (Raw) (+5.0 mg, +139%).
Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.47 mg in Almonds (Raw) (+1.2 mg, +252%).
Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.14 mg in Almonds (Raw) (+0.50 mg, +367%).
Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).
미네랄7 영양소
Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 1.0 mg in Almonds (Raw) (+59.0 mg, +5900%).
Almonds (Raw) provides 733 mg vs 384 mg in Atlantic Salmon (Cooked/Baked) (+349 mg, +91%).
Almonds (Raw) provides 269 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+257 mg, +2142%).
Almonds (Raw) provides 3.7 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+2.9 mg, +364%).
Almonds (Raw) provides 270 mg vs 30.0 mg in Atlantic Salmon (Cooked/Baked) (+240 mg, +800%).
Almonds (Raw) provides 481 mg vs 252 mg in Atlantic Salmon (Cooked/Baked) (+229 mg, +91%).
Almonds (Raw) provides 3.1 mg vs 0.64 mg in Atlantic Salmon (Cooked/Baked) (+2.5 mg, +388%).
지질1 영양소
Almonds (Raw) provides 3.8 g vs 2.5 g in Atlantic Salmon (Cooked/Baked) (+1.3 g, +52%).