Side-by-Side Comparison

Almonds (Raw) vs Tangerines (Mandarins & Tangelos)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

nuts seeds

Almonds (Raw)

579Calories

21.1Protein

12.5Fiber

0.0Vit C

View Details

Fresh peeled mandarin tangerine with separated juicy citrus segments

fruits

Tangerines (Mandarins & Tangelos)

53Calories

0.8Protein

1.8Fiber

26.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-91%

Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 579 kcal, 526 kcal less).

Higher Protein

+2511%

Almonds (Raw)

Almonds (Raw) provides 21.2 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+20.3 g, +2511%).

Higher Dietary Fiber

+594%

Almonds (Raw)

Almonds (Raw) provides 12.5 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+10.7 g, +594%).

Higher Vitamin C

Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 0 mg in Almonds (Raw) (+26.7 mg).

Comparing per 100 g standard edible portion.

Nutrient

Almonds (Raw)100 g edible portion

Tangerines (Mandarins & Tangelos)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Almonds (Raw) higher

Almonds (Raw)

579 kcal29% DV

Tangerines (Mandarins & Tangelos)

53 kcal3% DV

Almonds (Raw) provides 579 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+526 kcal, +992%).

ProteinAlmonds (Raw) higher

Almonds (Raw)

21.2 g42% DV

Tangerines (Mandarins & Tangelos)

0.81 g2% DV

Almonds (Raw) provides 21.2 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+20.3 g, +2511%).

CarbohydratesAlmonds (Raw) higher

Almonds (Raw)

21.6 g8% DV

Tangerines (Mandarins & Tangelos)

13.3 g5% DV

Almonds (Raw) provides 21.6 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+8.2 g, +62%).

Dietary FiberAlmonds (Raw) higher

Almonds (Raw)

12.5 g45% DV

Tangerines (Mandarins & Tangelos)

1.8 g6% DV

Almonds (Raw) provides 12.5 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+10.7 g, +594%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

49.9 g64% DV

Tangerines (Mandarins & Tangelos)

0.31 g

Almonds (Raw) provides 49.9 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+49.6 g, +16006%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Almonds (Raw)

4.4 g9% DV

Tangerines (Mandarins & Tangelos)

10.6 g21% DV

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 4.4 g in Almonds (Raw) (+6.2 g, +143%).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Almonds (Raw)

0 mg

Tangerines (Mandarins & Tangelos)

26.7 mg30% DV

Tangerines (Mandarins & Tangelos) has higher vitamin c (26.7 mg vs 0 mg).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Almonds (Raw)

0 µg

Tangerines (Mandarins & Tangelos)

34 µg4% DV

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Almonds (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

25.6 mg171% DV

Tangerines (Mandarins & Tangelos)

0.20 mg1% DV

Almonds (Raw) provides 25.6 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+25.4 mg, +12715%).

Vitamin KSimilar

Almonds (Raw)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Almonds (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

Folate (DFE)Almonds (Raw) higher

Almonds (Raw)

44 µg11% DV

Tangerines (Mandarins & Tangelos)

16 µg4% DV

Almonds (Raw) provides 44 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+28 µg, +175%).

Thiamin (Vitamin B1)Almonds (Raw) higher

Almonds (Raw)

0.21 mg17% DV

Tangerines (Mandarins & Tangelos)

0.06 mg5% DV

Almonds (Raw) provides 0.21 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.15 mg, +253%).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

1.1 mg88% DV

Tangerines (Mandarins & Tangelos)

0.04 mg3% DV

Almonds (Raw) provides 1.1 mg vs 0.04 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +3061%).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

3.6 mg23% DV

Tangerines (Mandarins & Tangelos)

0.38 mg2% DV

Almonds (Raw) provides 3.6 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+3.2 mg, +862%).

Pantothenic Acid (B5)Almonds (Raw) higher

Almonds (Raw)

0.47 mg9% DV

Tangerines (Mandarins & Tangelos)

0.22 mg4% DV

Almonds (Raw) provides 0.47 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.26 mg, +118%).

Vitamin B6Almonds (Raw) higher

Almonds (Raw)

0.14 mg8% DV

Tangerines (Mandarins & Tangelos)

0.08 mg5% DV

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Almonds (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTangerines (Mandarins & Tangelos) higher

Almonds (Raw)

1.0 mg

Tangerines (Mandarins & Tangelos)

2.0 mg

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Almonds (Raw) (+1.0 mg, +100%).

PotassiumAlmonds (Raw) higher

Almonds (Raw)

733 mg16% DV

Tangerines (Mandarins & Tangelos)

166 mg4% DV

Almonds (Raw) provides 733 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+567 mg, +342%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

269 mg21% DV

Tangerines (Mandarins & Tangelos)

37.0 mg3% DV

Almonds (Raw) provides 269 mg vs 37.0 mg in Tangerines (Mandarins & Tangelos) (+232 mg, +627%).

IronAlmonds (Raw) higher

Almonds (Raw)

3.7 mg21% DV

Tangerines (Mandarins & Tangelos)

0.15 mg1% DV

Almonds (Raw) provides 3.7 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+3.6 mg, +2373%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

270 mg64% DV

Tangerines (Mandarins & Tangelos)

12.0 mg3% DV

Almonds (Raw) provides 270 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+258 mg, +2150%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

481 mg38% DV

Tangerines (Mandarins & Tangelos)

20.0 mg2% DV

Almonds (Raw) provides 481 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+461 mg, +2305%).

ZincAlmonds (Raw) higher

Almonds (Raw)

3.1 mg28% DV

Tangerines (Mandarins & Tangelos)

0.07 mg1% DV

Almonds (Raw) provides 3.1 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+3.1 mg, +4357%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

3.8 g19% DV

Tangerines (Mandarins & Tangelos)

0.04 g

Almonds (Raw) provides 3.8 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+3.8 g, +9644%).

Nutrient

Almonds (Raw)28 g (1 oz / 23 almonds (28 g))

Tangerines (Mandarins & Tangelos)88 g (1 medium tangerine (88 g))

Macronutrients6 nutrients

Calories (Energy)Almonds (Raw) higher

Almonds (Raw)

162 kcal8% DV

Tangerines (Mandarins & Tangelos)

47 kcal2% DV

Almonds (Raw) provides 162 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+115 kcal, +248%).

ProteinAlmonds (Raw) higher

Almonds (Raw)

5.9 g12% DV

Tangerines (Mandarins & Tangelos)

0.71 g1% DV

Almonds (Raw) provides 5.9 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+5.2 g, +731%).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Almonds (Raw)

6.0 g2% DV

Tangerines (Mandarins & Tangelos)

11.7 g4% DV

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 6.0 g in Almonds (Raw) (+5.7 g, +95%).

Dietary FiberAlmonds (Raw) higher

Almonds (Raw)

3.5 g13% DV

Tangerines (Mandarins & Tangelos)

1.6 g6% DV

Almonds (Raw) provides 3.5 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+1.9 g, +121%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

14.0 g18% DV

Tangerines (Mandarins & Tangelos)

0.27 g

Almonds (Raw) provides 14.0 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+13.7 g, +5025%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Almonds (Raw)

1.2 g2% DV

Tangerines (Mandarins & Tangelos)

9.3 g19% DV

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 1.2 g in Almonds (Raw) (+8.1 g, +664%).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Almonds (Raw)

0 mg

Tangerines (Mandarins & Tangelos)

23.5 mg26% DV

Tangerines (Mandarins & Tangelos) has higher vitamin c (23.5 mg vs 0 mg).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Almonds (Raw)

0 µg

Tangerines (Mandarins & Tangelos)

30 µg3% DV

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (30 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Almonds (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

7.2 mg48% DV

Tangerines (Mandarins & Tangelos)

0.18 mg1% DV

Almonds (Raw) provides 7.2 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+7.0 mg, +3978%).

Vitamin KSimilar

Almonds (Raw)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Almonds (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

Folate (DFE)Tangerines (Mandarins & Tangelos) higher

Almonds (Raw)

12 µg3% DV

Tangerines (Mandarins & Tangelos)

14 µg4% DV

Tangerines (Mandarins & Tangelos) provides 14 µg vs 12 µg in Almonds (Raw) (+1.8 µg, +14%).

Thiamin (Vitamin B1)Similar

Almonds (Raw)

0.06 mg5% DV

Tangerines (Mandarins & Tangelos)

0.05 mg4% DV

Both Almonds (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.32 mg25% DV

Tangerines (Mandarins & Tangelos)

0.03 mg2% DV

Almonds (Raw) provides 0.32 mg vs 0.03 mg in Tangerines (Mandarins & Tangelos) (+0.29 mg, +906%).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

1.0 mg6% DV

Tangerines (Mandarins & Tangelos)

0.33 mg2% DV

Almonds (Raw) provides 1.0 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.68 mg, +206%).

Pantothenic Acid (B5)Tangerines (Mandarins & Tangelos) higher

Almonds (Raw)

0.13 mg3% DV

Tangerines (Mandarins & Tangelos)

0.19 mg4% DV

Tangerines (Mandarins & Tangelos) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.13 mg).

Vitamin B6Similar

Almonds (Raw)

0.04 mg2% DV

Tangerines (Mandarins & Tangelos)

0.07 mg4% DV

Both Almonds (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Almonds (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTangerines (Mandarins & Tangelos) higher

Almonds (Raw)

0.28 mg

Tangerines (Mandarins & Tangelos)

1.8 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 0.28 mg in Almonds (Raw) (+1.5 mg, +529%).

PotassiumAlmonds (Raw) higher

Almonds (Raw)

205 mg4% DV

Tangerines (Mandarins & Tangelos)

146 mg3% DV

Almonds (Raw) provides 205 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+59.2 mg, +40%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

75.3 mg6% DV

Tangerines (Mandarins & Tangelos)

32.6 mg3% DV

Almonds (Raw) provides 75.3 mg vs 32.6 mg in Tangerines (Mandarins & Tangelos) (+42.8 mg, +131%).

IronAlmonds (Raw) higher

Almonds (Raw)

1.0 mg6% DV

Tangerines (Mandarins & Tangelos)

0.13 mg1% DV

Almonds (Raw) provides 1.0 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.91 mg, +687%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

75.6 mg18% DV

Tangerines (Mandarins & Tangelos)

10.6 mg3% DV

Almonds (Raw) provides 75.6 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+65.0 mg, +616%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

135 mg11% DV

Tangerines (Mandarins & Tangelos)

17.6 mg1% DV

Almonds (Raw) provides 135 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+117 mg, +665%).

ZincAlmonds (Raw) higher

Almonds (Raw)

0.87 mg8% DV

Tangerines (Mandarins & Tangelos)

0.06 mg1% DV

Almonds (Raw) provides 0.87 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.81 mg, +1318%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

1.1 g5% DV

Tangerines (Mandarins & Tangelos)

0.03 g

Almonds (Raw) provides 1.1 g vs 0.03 g in Tangerines (Mandarins & Tangelos) (+1.0 g, +3000%).

Nutrient

Almonds (Raw)Amount per 100 kcal (17 g)

Tangerines (Mandarins & Tangelos)Amount per 100 kcal (189 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Almonds (Raw)

98 kcal5% DV

Tangerines (Mandarins & Tangelos)

100 kcal5% DV

Both Almonds (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (98 kcal).

ProteinAlmonds (Raw) higher

Almonds (Raw)

3.6 g7% DV

Tangerines (Mandarins & Tangelos)

1.5 g3% DV

Almonds (Raw) provides 3.6 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+2.1 g, +135%).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Almonds (Raw)

3.7 g1% DV

Tangerines (Mandarins & Tangelos)

25.2 g9% DV

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 3.7 g in Almonds (Raw) (+21.5 g, +588%).

Dietary FiberTangerines (Mandarins & Tangelos) higher

Almonds (Raw)

2.1 g8% DV

Tangerines (Mandarins & Tangelos)

3.4 g12% DV

Tangerines (Mandarins & Tangelos) provides 3.4 g vs 2.1 g in Almonds (Raw) (+1.3 g, +60%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

8.5 g11% DV

Tangerines (Mandarins & Tangelos)

0.59 g1% DV

Almonds (Raw) provides 8.5 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+7.9 g, +1349%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Almonds (Raw)

0.74 g1% DV

Tangerines (Mandarins & Tangelos)

20.0 g40% DV

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 0.74 g in Almonds (Raw) (+19.3 g, +2604%).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Almonds (Raw)

0 mg

Tangerines (Mandarins & Tangelos)

50.5 mg56% DV

Tangerines (Mandarins & Tangelos) has higher vitamin c (50.5 mg vs 0 mg).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Almonds (Raw)

0 µg

Tangerines (Mandarins & Tangelos)

64 µg7% DV

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (64 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Almonds (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

4.4 mg29% DV

Tangerines (Mandarins & Tangelos)

0.38 mg3% DV

Almonds (Raw) provides 4.4 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+4.0 mg, +1053%).

Vitamin KSimilar

Almonds (Raw)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Almonds (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

Folate (DFE)Tangerines (Mandarins & Tangelos) higher

Almonds (Raw)

7.5 µg2% DV

Tangerines (Mandarins & Tangelos)

30 µg8% DV

Tangerines (Mandarins & Tangelos) provides 30 µg vs 7.5 µg in Almonds (Raw) (+23 µg, +304%).

Thiamin (Vitamin B1)Tangerines (Mandarins & Tangelos) higher

Almonds (Raw)

0.03 mg3% DV

Tangerines (Mandarins & Tangelos)

0.11 mg9% DV

Tangerines (Mandarins & Tangelos) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.19 mg15% DV

Tangerines (Mandarins & Tangelos)

0.07 mg5% DV

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.07 mg).

Niacin (Vitamin B3)Tangerines (Mandarins & Tangelos) higher

Almonds (Raw)

0.62 mg4% DV

Tangerines (Mandarins & Tangelos)

0.71 mg4% DV

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.62 mg in Almonds (Raw) (+0.10 mg, +16%).

Pantothenic Acid (B5)Tangerines (Mandarins & Tangelos) higher

Almonds (Raw)

0.08 mg2% DV

Tangerines (Mandarins & Tangelos)

0.41 mg8% DV

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.08 mg in Almonds (Raw) (+0.33 mg, +410%).

Vitamin B6Tangerines (Mandarins & Tangelos) higher

Almonds (Raw)

0.02 mg1% DV

Tangerines (Mandarins & Tangelos)

0.15 mg9% DV

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.02 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Almonds (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTangerines (Mandarins & Tangelos) higher

Almonds (Raw)

0.17 mg

Tangerines (Mandarins & Tangelos)

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 0.17 mg in Almonds (Raw) (+3.6 mg, +2124%).

PotassiumTangerines (Mandarins & Tangelos) higher

Almonds (Raw)

125 mg3% DV

Tangerines (Mandarins & Tangelos)

314 mg7% DV

Tangerines (Mandarins & Tangelos) provides 314 mg vs 125 mg in Almonds (Raw) (+189 mg, +152%).

CalciumTangerines (Mandarins & Tangelos) higher

Almonds (Raw)

45.7 mg4% DV

Tangerines (Mandarins & Tangelos)

69.9 mg5% DV

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 45.7 mg in Almonds (Raw) (+24.2 mg, +53%).

IronAlmonds (Raw) higher

Almonds (Raw)

0.63 mg4% DV

Tangerines (Mandarins & Tangelos)

0.28 mg2% DV

Almonds (Raw) provides 0.63 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.35 mg, +122%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

45.9 mg11% DV

Tangerines (Mandarins & Tangelos)

22.7 mg5% DV

Almonds (Raw) provides 45.9 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+23.2 mg, +102%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

81.8 mg7% DV

Tangerines (Mandarins & Tangelos)

37.8 mg3% DV

Almonds (Raw) provides 81.8 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+44.0 mg, +116%).

ZincAlmonds (Raw) higher

Almonds (Raw)

0.53 mg5% DV

Tangerines (Mandarins & Tangelos)

0.13 mg1% DV

Almonds (Raw) provides 0.53 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.40 mg, +301%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

0.65 g3% DV

Tangerines (Mandarins & Tangelos)

0.07 g

Almonds (Raw) provides 0.65 g vs 0.07 g in Tangerines (Mandarins & Tangelos) (+0.57 g, +776%).

Nutrient

Almonds (Raw)Normalized to 300 kcal (52 g)

Tangerines (Mandarins & Tangelos)Normalized to 300 kcal (566 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Almonds (Raw)

301 kcal15% DV

Tangerines (Mandarins & Tangelos)

300 kcal15% DV

Both Almonds (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (301 kcal).

ProteinAlmonds (Raw) higher

Almonds (Raw)

11.0 g22% DV

Tangerines (Mandarins & Tangelos)

4.6 g9% DV

Almonds (Raw) provides 11.0 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+6.4 g, +140%).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Almonds (Raw)

11.2 g4% DV

Tangerines (Mandarins & Tangelos)

75.5 g27% DV

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 11.2 g in Almonds (Raw) (+64.3 g, +574%).

Dietary FiberTangerines (Mandarins & Tangelos) higher

Almonds (Raw)

6.5 g23% DV

Tangerines (Mandarins & Tangelos)

10.2 g36% DV

Tangerines (Mandarins & Tangelos) provides 10.2 g vs 6.5 g in Almonds (Raw) (+3.7 g, +57%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

26.0 g33% DV

Tangerines (Mandarins & Tangelos)

1.8 g2% DV

Almonds (Raw) provides 26.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+24.2 g, +1380%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Almonds (Raw)

2.3 g5% DV

Tangerines (Mandarins & Tangelos)

59.9 g120% DV

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 2.3 g in Almonds (Raw) (+57.6 g, +2547%).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Almonds (Raw)

0 mg

Tangerines (Mandarins & Tangelos)

151 mg168% DV

Tangerines (Mandarins & Tangelos) has higher vitamin c (151 mg vs 0 mg).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Almonds (Raw)

0 µg

Tangerines (Mandarins & Tangelos)

192 µg21% DV

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (192 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Almonds (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

13.3 mg89% DV

Tangerines (Mandarins & Tangelos)

1.1 mg8% DV

Almonds (Raw) provides 13.3 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+12.2 mg, +1077%).

Vitamin KSimilar

Almonds (Raw)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Almonds (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

Folate (DFE)Tangerines (Mandarins & Tangelos) higher

Almonds (Raw)

23 µg6% DV

Tangerines (Mandarins & Tangelos)

91 µg23% DV

Tangerines (Mandarins & Tangelos) provides 91 µg vs 23 µg in Almonds (Raw) (+68 µg, +296%).

Thiamin (Vitamin B1)Tangerines (Mandarins & Tangelos) higher

Almonds (Raw)

0.11 mg9% DV

Tangerines (Mandarins & Tangelos)

0.33 mg27% DV

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.11 mg in Almonds (Raw) (+0.22 mg, +208%).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.59 mg46% DV

Tangerines (Mandarins & Tangelos)

0.20 mg16% DV

Almonds (Raw) provides 0.59 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.39 mg, +190%).

Niacin (Vitamin B3)Tangerines (Mandarins & Tangelos) higher

Almonds (Raw)

1.9 mg12% DV

Tangerines (Mandarins & Tangelos)

2.1 mg13% DV

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 1.9 mg in Almonds (Raw) (+0.25 mg, +13%).

Pantothenic Acid (B5)Tangerines (Mandarins & Tangelos) higher

Almonds (Raw)

0.24 mg5% DV

Tangerines (Mandarins & Tangelos)

1.2 mg24% DV

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.24 mg in Almonds (Raw) (+0.98 mg, +399%).

Vitamin B6Tangerines (Mandarins & Tangelos) higher

Almonds (Raw)

0.07 mg4% DV

Tangerines (Mandarins & Tangelos)

0.44 mg26% DV

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.07 mg in Almonds (Raw) (+0.37 mg, +520%).

Vitamin B12Similar

Almonds (Raw)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Almonds (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTangerines (Mandarins & Tangelos) higher

Almonds (Raw)

0.52 mg

Tangerines (Mandarins & Tangelos)

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 0.52 mg in Almonds (Raw) (+10.8 mg, +2077%).

PotassiumTangerines (Mandarins & Tangelos) higher

Almonds (Raw)

381 mg8% DV

Tangerines (Mandarins & Tangelos)

940 mg20% DV

Tangerines (Mandarins & Tangelos) provides 940 mg vs 381 mg in Almonds (Raw) (+558 mg, +147%).

CalciumTangerines (Mandarins & Tangelos) higher

Almonds (Raw)

140 mg11% DV

Tangerines (Mandarins & Tangelos)

209 mg16% DV

Tangerines (Mandarins & Tangelos) provides 209 mg vs 140 mg in Almonds (Raw) (+69.5 mg, +50%).

IronAlmonds (Raw) higher

Almonds (Raw)

1.9 mg11% DV

Tangerines (Mandarins & Tangelos)

0.85 mg5% DV

Almonds (Raw) provides 1.9 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +127%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

140 mg33% DV

Tangerines (Mandarins & Tangelos)

67.9 mg16% DV

Almonds (Raw) provides 140 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+72.5 mg, +107%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

250 mg20% DV

Tangerines (Mandarins & Tangelos)

113 mg9% DV

Almonds (Raw) provides 250 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+137 mg, +121%).

ZincAlmonds (Raw) higher

Almonds (Raw)

1.6 mg15% DV

Tangerines (Mandarins & Tangelos)

0.40 mg4% DV

Almonds (Raw) provides 1.6 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +309%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

2.0 g10% DV

Tangerines (Mandarins & Tangelos)

0.22 g1% DV

Almonds (Raw) provides 2.0 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+1.8 g, +795%).

Almonds (Raw) vs Tangerines (Mandarins & Tangelos)

Almonds (Raw)

Tangerines (Mandarins & Tangelos)

Nutritional Takeaways

Comparison Summary