Confronta la Nutrizione Fianco a Fianco

Mandorle vs Mandarini

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Frutta Secca e Semi

Mandorle

579Calorie

21.1Proteine

12.5Fibre

0.0Vitamina C

Vedi Dettagli

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutta

Mandarini

53Calorie

0.8Proteine

1.8Fibre

26.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-91%

Mandarini

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 579 kcal, 526 kcal less).

Più Proteine

+2511%

Mandorle

Almonds (Raw) provides 21.2 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+20.3 g, +2511%).

Più Fibre

+594%

Mandorle

Almonds (Raw) provides 12.5 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+10.7 g, +594%).

Più Vitamina C

Mandarini

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 0 mg in Almonds (Raw) (+26.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Mandorle100 g edible portion

Mandarini100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mandorle più alto

Mandorle

579 kcal29% VG

Mandarini

53 kcal3% VG

Almonds (Raw) provides 579 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+526 kcal, +992%).

ProteineMandorle più alto

Mandorle

21.2 g42% VG

Mandarini

0.81 g2% VG

Almonds (Raw) provides 21.2 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+20.3 g, +2511%).

CarboidratiMandorle più alto

Mandorle

21.6 g8% VG

Mandarini

13.3 g5% VG

Almonds (Raw) provides 21.6 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+8.2 g, +62%).

Fibra AlimentareMandorle più alto

Mandorle

12.5 g45% VG

Mandarini

1.8 g6% VG

Almonds (Raw) provides 12.5 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+10.7 g, +594%).

Grassi TotaliMandorle più alto

Mandorle

49.9 g64% VG

Mandarini

0.31 g

Almonds (Raw) provides 49.9 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+49.6 g, +16006%).

ZuccheriMandarini più alto

Mandorle

4.4 g9% VG

Mandarini

10.6 g21% VG

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 4.4 g in Almonds (Raw) (+6.2 g, +143%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Mandorle

0 mg

Mandarini

26.7 mg30% VG

Tangerines (Mandarins & Tangelos) has higher vitamin c (26.7 mg vs 0 mg).

Vitamina AMandarini più alto

Mandorle

0 µg

Mandarini

34 µg4% VG

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Mandarini

0 µg

Both Almonds (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

25.6 mg171% VG

Mandarini

0.20 mg1% VG

Almonds (Raw) provides 25.6 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+25.4 mg, +12715%).

Vitamina KSimile

Mandorle

0 µg

Mandarini

0 µg

Both Almonds (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

Acido FolicoMandorle più alto

Mandorle

44 µg11% VG

Mandarini

16 µg4% VG

Almonds (Raw) provides 44 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+28 µg, +175%).

Vitamina B1 (Tiamina)Mandorle più alto

Mandorle

0.21 mg17% VG

Mandarini

0.06 mg5% VG

Almonds (Raw) provides 0.21 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.15 mg, +253%).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

1.1 mg88% VG

Mandarini

0.04 mg3% VG

Almonds (Raw) provides 1.1 mg vs 0.04 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +3061%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

3.6 mg23% VG

Mandarini

0.38 mg2% VG

Almonds (Raw) provides 3.6 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+3.2 mg, +862%).

Vitamina B5Mandorle più alto

Mandorle

0.47 mg9% VG

Mandarini

0.22 mg4% VG

Almonds (Raw) provides 0.47 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.26 mg, +118%).

Vitamina B6Mandorle più alto

Mandorle

0.14 mg8% VG

Mandarini

0.08 mg5% VG

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Vitamina B12Simile

Mandorle

0 µg

Mandarini

0 µg

Both Almonds (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Mandorle

1.0 mg

Mandarini

2.0 mg

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Almonds (Raw) (+1.0 mg, +100%).

PotassioMandorle più alto

Mandorle

733 mg16% VG

Mandarini

166 mg4% VG

Almonds (Raw) provides 733 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+567 mg, +342%).

CalcioMandorle più alto

Mandorle

269 mg21% VG

Mandarini

37.0 mg3% VG

Almonds (Raw) provides 269 mg vs 37.0 mg in Tangerines (Mandarins & Tangelos) (+232 mg, +627%).

FerroMandorle più alto

Mandorle

3.7 mg21% VG

Mandarini

0.15 mg1% VG

Almonds (Raw) provides 3.7 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+3.6 mg, +2373%).

MagnesioMandorle più alto

Mandorle

270 mg64% VG

Mandarini

12.0 mg3% VG

Almonds (Raw) provides 270 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+258 mg, +2150%).

FosforoMandorle più alto

Mandorle

481 mg38% VG

Mandarini

20.0 mg2% VG

Almonds (Raw) provides 481 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+461 mg, +2305%).

ZincoMandorle più alto

Mandorle

3.1 mg28% VG

Mandarini

0.07 mg1% VG

Almonds (Raw) provides 3.1 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+3.1 mg, +4357%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

3.8 g19% VG

Mandarini

0.04 g

Almonds (Raw) provides 3.8 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+3.8 g, +9644%).

Nutriente

Mandorle28 g (1 oz / 23 almonds (28 g))

Mandarini88 g (1 medium tangerine (88 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mandorle più alto

Mandorle

162 kcal8% VG

Mandarini

47 kcal2% VG

Almonds (Raw) provides 162 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+115 kcal, +248%).

ProteineMandorle più alto

Mandorle

5.9 g12% VG

Mandarini

0.71 g1% VG

Almonds (Raw) provides 5.9 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+5.2 g, +731%).

CarboidratiMandarini più alto

Mandorle

6.0 g2% VG

Mandarini

11.7 g4% VG

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 6.0 g in Almonds (Raw) (+5.7 g, +95%).

Fibra AlimentareMandorle più alto

Mandorle

3.5 g13% VG

Mandarini

1.6 g6% VG

Almonds (Raw) provides 3.5 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+1.9 g, +121%).

Grassi TotaliMandorle più alto

Mandorle

14.0 g18% VG

Mandarini

0.27 g

Almonds (Raw) provides 14.0 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+13.7 g, +5025%).

ZuccheriMandarini più alto

Mandorle

1.2 g2% VG

Mandarini

9.3 g19% VG

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 1.2 g in Almonds (Raw) (+8.1 g, +664%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Mandorle

0 mg

Mandarini

23.5 mg26% VG

Tangerines (Mandarins & Tangelos) has higher vitamin c (23.5 mg vs 0 mg).

Vitamina AMandarini più alto

Mandorle

0 µg

Mandarini

30 µg3% VG

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (30 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Mandarini

0 µg

Both Almonds (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

7.2 mg48% VG

Mandarini

0.18 mg1% VG

Almonds (Raw) provides 7.2 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+7.0 mg, +3978%).

Vitamina KSimile

Mandorle

0 µg

Mandarini

0 µg

Both Almonds (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

Acido FolicoMandarini più alto

Mandorle

12 µg3% VG

Mandarini

14 µg4% VG

Tangerines (Mandarins & Tangelos) provides 14 µg vs 12 µg in Almonds (Raw) (+1.8 µg, +14%).

Vitamina B1 (Tiamina)Simile

Mandorle

0.06 mg5% VG

Mandarini

0.05 mg4% VG

Both Almonds (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.32 mg25% VG

Mandarini

0.03 mg2% VG

Almonds (Raw) provides 0.32 mg vs 0.03 mg in Tangerines (Mandarins & Tangelos) (+0.29 mg, +906%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

1.0 mg6% VG

Mandarini

0.33 mg2% VG

Almonds (Raw) provides 1.0 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.68 mg, +206%).

Vitamina B5Mandarini più alto

Mandorle

0.13 mg3% VG

Mandarini

0.19 mg4% VG

Tangerines (Mandarins & Tangelos) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.13 mg).

Vitamina B6Simile

Mandorle

0.04 mg2% VG

Mandarini

0.07 mg4% VG

Both Almonds (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Mandorle

0 µg

Mandarini

0 µg

Both Almonds (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Mandorle

0.28 mg

Mandarini

1.8 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 0.28 mg in Almonds (Raw) (+1.5 mg, +529%).

PotassioMandorle più alto

Mandorle

205 mg4% VG

Mandarini

146 mg3% VG

Almonds (Raw) provides 205 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+59.2 mg, +40%).

CalcioMandorle più alto

Mandorle

75.3 mg6% VG

Mandarini

32.6 mg3% VG

Almonds (Raw) provides 75.3 mg vs 32.6 mg in Tangerines (Mandarins & Tangelos) (+42.8 mg, +131%).

FerroMandorle più alto

Mandorle

1.0 mg6% VG

Mandarini

0.13 mg1% VG

Almonds (Raw) provides 1.0 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.91 mg, +687%).

MagnesioMandorle più alto

Mandorle

75.6 mg18% VG

Mandarini

10.6 mg3% VG

Almonds (Raw) provides 75.6 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+65.0 mg, +616%).

FosforoMandorle più alto

Mandorle

135 mg11% VG

Mandarini

17.6 mg1% VG

Almonds (Raw) provides 135 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+117 mg, +665%).

ZincoMandorle più alto

Mandorle

0.87 mg8% VG

Mandarini

0.06 mg1% VG

Almonds (Raw) provides 0.87 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.81 mg, +1318%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

1.1 g5% VG

Mandarini

0.03 g

Almonds (Raw) provides 1.1 g vs 0.03 g in Tangerines (Mandarins & Tangelos) (+1.0 g, +3000%).

Nutriente

MandorleAmount per 100 kcal (17 g)

MandariniAmount per 100 kcal (189 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandorle

98 kcal5% VG

Mandarini

100 kcal5% VG

Both Almonds (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (98 kcal).

ProteineMandorle più alto

Mandorle

3.6 g7% VG

Mandarini

1.5 g3% VG

Almonds (Raw) provides 3.6 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+2.1 g, +135%).

CarboidratiMandarini più alto

Mandorle

3.7 g1% VG

Mandarini

25.2 g9% VG

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 3.7 g in Almonds (Raw) (+21.5 g, +588%).

Fibra AlimentareMandarini più alto

Mandorle

2.1 g8% VG

Mandarini

3.4 g12% VG

Tangerines (Mandarins & Tangelos) provides 3.4 g vs 2.1 g in Almonds (Raw) (+1.3 g, +60%).

Grassi TotaliMandorle più alto

Mandorle

8.5 g11% VG

Mandarini

0.59 g1% VG

Almonds (Raw) provides 8.5 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+7.9 g, +1349%).

ZuccheriMandarini più alto

Mandorle

0.74 g1% VG

Mandarini

20.0 g40% VG

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 0.74 g in Almonds (Raw) (+19.3 g, +2604%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Mandorle

0 mg

Mandarini

50.5 mg56% VG

Tangerines (Mandarins & Tangelos) has higher vitamin c (50.5 mg vs 0 mg).

Vitamina AMandarini più alto

Mandorle

0 µg

Mandarini

64 µg7% VG

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (64 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Mandarini

0 µg

Both Almonds (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

4.4 mg29% VG

Mandarini

0.38 mg3% VG

Almonds (Raw) provides 4.4 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+4.0 mg, +1053%).

Vitamina KSimile

Mandorle

0 µg

Mandarini

0 µg

Both Almonds (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

Acido FolicoMandarini più alto

Mandorle

7.5 µg2% VG

Mandarini

30 µg8% VG

Tangerines (Mandarins & Tangelos) provides 30 µg vs 7.5 µg in Almonds (Raw) (+23 µg, +304%).

Vitamina B1 (Tiamina)Mandarini più alto

Mandorle

0.03 mg3% VG

Mandarini

0.11 mg9% VG

Tangerines (Mandarins & Tangelos) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.19 mg15% VG

Mandarini

0.07 mg5% VG

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.07 mg).

Vitamina B3 (Niacina)Mandarini più alto

Mandorle

0.62 mg4% VG

Mandarini

0.71 mg4% VG

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.62 mg in Almonds (Raw) (+0.10 mg, +16%).

Vitamina B5Mandarini più alto

Mandorle

0.08 mg2% VG

Mandarini

0.41 mg8% VG

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.08 mg in Almonds (Raw) (+0.33 mg, +410%).

Vitamina B6Mandarini più alto

Mandorle

0.02 mg1% VG

Mandarini

0.15 mg9% VG

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.02 mg).

Vitamina B12Simile

Mandorle

0 µg

Mandarini

0 µg

Both Almonds (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Mandorle

0.17 mg

Mandarini

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 0.17 mg in Almonds (Raw) (+3.6 mg, +2124%).

PotassioMandarini più alto

Mandorle

125 mg3% VG

Mandarini

314 mg7% VG

Tangerines (Mandarins & Tangelos) provides 314 mg vs 125 mg in Almonds (Raw) (+189 mg, +152%).

CalcioMandarini più alto

Mandorle

45.7 mg4% VG

Mandarini

69.9 mg5% VG

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 45.7 mg in Almonds (Raw) (+24.2 mg, +53%).

FerroMandorle più alto

Mandorle

0.63 mg4% VG

Mandarini

0.28 mg2% VG

Almonds (Raw) provides 0.63 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.35 mg, +122%).

MagnesioMandorle più alto

Mandorle

45.9 mg11% VG

Mandarini

22.7 mg5% VG

Almonds (Raw) provides 45.9 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+23.2 mg, +102%).

FosforoMandorle più alto

Mandorle

81.8 mg7% VG

Mandarini

37.8 mg3% VG

Almonds (Raw) provides 81.8 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+44.0 mg, +116%).

ZincoMandorle più alto

Mandorle

0.53 mg5% VG

Mandarini

0.13 mg1% VG

Almonds (Raw) provides 0.53 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.40 mg, +301%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

0.65 g3% VG

Mandarini

0.07 g

Almonds (Raw) provides 0.65 g vs 0.07 g in Tangerines (Mandarins & Tangelos) (+0.57 g, +776%).

Nutriente

MandorleNormalized to 300 kcal (52 g)

MandariniNormalized to 300 kcal (566 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandorle

301 kcal15% VG

Mandarini

300 kcal15% VG

Both Almonds (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (301 kcal).

ProteineMandorle più alto

Mandorle

11.0 g22% VG

Mandarini

4.6 g9% VG

Almonds (Raw) provides 11.0 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+6.4 g, +140%).

CarboidratiMandarini più alto

Mandorle

11.2 g4% VG

Mandarini

75.5 g27% VG

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 11.2 g in Almonds (Raw) (+64.3 g, +574%).

Fibra AlimentareMandarini più alto

Mandorle

6.5 g23% VG

Mandarini

10.2 g36% VG

Tangerines (Mandarins & Tangelos) provides 10.2 g vs 6.5 g in Almonds (Raw) (+3.7 g, +57%).

Grassi TotaliMandorle più alto

Mandorle

26.0 g33% VG

Mandarini

1.8 g2% VG

Almonds (Raw) provides 26.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+24.2 g, +1380%).

ZuccheriMandarini più alto

Mandorle

2.3 g5% VG

Mandarini

59.9 g120% VG

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 2.3 g in Almonds (Raw) (+57.6 g, +2547%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Mandorle

0 mg

Mandarini

151 mg168% VG

Tangerines (Mandarins & Tangelos) has higher vitamin c (151 mg vs 0 mg).

Vitamina AMandarini più alto

Mandorle

0 µg

Mandarini

192 µg21% VG

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (192 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Mandarini

0 µg

Both Almonds (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

13.3 mg89% VG

Mandarini

1.1 mg8% VG

Almonds (Raw) provides 13.3 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+12.2 mg, +1077%).

Vitamina KSimile

Mandorle

0 µg

Mandarini

0 µg

Both Almonds (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

Acido FolicoMandarini più alto

Mandorle

23 µg6% VG

Mandarini

91 µg23% VG

Tangerines (Mandarins & Tangelos) provides 91 µg vs 23 µg in Almonds (Raw) (+68 µg, +296%).

Vitamina B1 (Tiamina)Mandarini più alto

Mandorle

0.11 mg9% VG

Mandarini

0.33 mg27% VG

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.11 mg in Almonds (Raw) (+0.22 mg, +208%).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.59 mg46% VG

Mandarini

0.20 mg16% VG

Almonds (Raw) provides 0.59 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.39 mg, +190%).

Vitamina B3 (Niacina)Mandarini più alto

Mandorle

1.9 mg12% VG

Mandarini

2.1 mg13% VG

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 1.9 mg in Almonds (Raw) (+0.25 mg, +13%).

Vitamina B5Mandarini più alto

Mandorle

0.24 mg5% VG

Mandarini

1.2 mg24% VG

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.24 mg in Almonds (Raw) (+0.98 mg, +399%).

Vitamina B6Mandarini più alto

Mandorle

0.07 mg4% VG

Mandarini

0.44 mg26% VG

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.07 mg in Almonds (Raw) (+0.37 mg, +520%).

Vitamina B12Simile

Mandorle

0 µg

Mandarini

0 µg

Both Almonds (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Mandorle

0.52 mg

Mandarini

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 0.52 mg in Almonds (Raw) (+10.8 mg, +2077%).

PotassioMandarini più alto

Mandorle

381 mg8% VG

Mandarini

940 mg20% VG

Tangerines (Mandarins & Tangelos) provides 940 mg vs 381 mg in Almonds (Raw) (+558 mg, +147%).

CalcioMandarini più alto

Mandorle

140 mg11% VG

Mandarini

209 mg16% VG

Tangerines (Mandarins & Tangelos) provides 209 mg vs 140 mg in Almonds (Raw) (+69.5 mg, +50%).

FerroMandorle più alto

Mandorle

1.9 mg11% VG

Mandarini

0.85 mg5% VG

Almonds (Raw) provides 1.9 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +127%).

MagnesioMandorle più alto

Mandorle

140 mg33% VG

Mandarini

67.9 mg16% VG

Almonds (Raw) provides 140 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+72.5 mg, +107%).

FosforoMandorle più alto

Mandorle

250 mg20% VG

Mandarini

113 mg9% VG

Almonds (Raw) provides 250 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+137 mg, +121%).

ZincoMandorle più alto

Mandorle

1.6 mg15% VG

Mandarini

0.40 mg4% VG

Almonds (Raw) provides 1.6 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +309%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

2.0 g10% VG

Mandarini

0.22 g1% VG

Almonds (Raw) provides 2.0 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+1.8 g, +795%).

Mandorle vs Mandarini

Mandorle

Mandarini

Nutritional Takeaways

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