아몬드 vs 귤
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 579 kcal, 526 kcal less).
Almonds (Raw) provides 21.2 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+20.3 g, +2511%).
Almonds (Raw) provides 12.5 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+10.7 g, +594%).
Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 0 mg in Almonds (Raw) (+26.7 mg).
다량 영양소6 영양소
Almonds (Raw) provides 579 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+526 kcal, +992%).
Almonds (Raw) provides 21.2 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+20.3 g, +2511%).
Almonds (Raw) provides 21.6 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+8.2 g, +62%).
Almonds (Raw) provides 12.5 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+10.7 g, +594%).
Almonds (Raw) provides 49.9 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+49.6 g, +16006%).
Tangerines (Mandarins & Tangelos) provides 10.6 g vs 4.4 g in Almonds (Raw) (+6.2 g, +143%).
비타민12 영양소
Tangerines (Mandarins & Tangelos) has higher vitamin c (26.7 mg vs 0 mg).
Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (34 µg vs 0 µg).
Both Almonds (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).
Almonds (Raw) provides 25.6 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+25.4 mg, +12715%).
Both Almonds (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).
Almonds (Raw) provides 44 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+28 µg, +175%).
Almonds (Raw) provides 0.21 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.15 mg, +253%).
Almonds (Raw) provides 1.1 mg vs 0.04 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +3061%).
Almonds (Raw) provides 3.6 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+3.2 mg, +862%).
Almonds (Raw) provides 0.47 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.26 mg, +118%).
Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).
Both Almonds (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Almonds (Raw) (+1.0 mg, +100%).
Almonds (Raw) provides 733 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+567 mg, +342%).
Almonds (Raw) provides 269 mg vs 37.0 mg in Tangerines (Mandarins & Tangelos) (+232 mg, +627%).
Almonds (Raw) provides 3.7 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+3.6 mg, +2373%).
Almonds (Raw) provides 270 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+258 mg, +2150%).
Almonds (Raw) provides 481 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+461 mg, +2305%).
Almonds (Raw) provides 3.1 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+3.1 mg, +4357%).
지질1 영양소
Almonds (Raw) provides 3.8 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+3.8 g, +9644%).