Nährwerte im Vergleich

Mandeln vs Mandarinen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Nüsse & Samen

Mandeln

579Kalorien

21.1Protein

12.5Ballaststoffe

0.0Vitamin C

Details anzeigen

Fresh peeled mandarin tangerine with separated juicy citrus segments

Obst

Mandarinen

53Kalorien

0.8Protein

1.8Ballaststoffe

26.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-91%

Mandarinen

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 579 kcal, 526 kcal less).

Mehr Protein

+2511%

Mandeln

Almonds (Raw) provides 21.2 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+20.3 g, +2511%).

Mehr Ballaststoffe

+594%

Mandeln

Almonds (Raw) provides 12.5 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+10.7 g, +594%).

Mehr Vitamin C

Mandarinen

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 0 mg in Almonds (Raw) (+26.7 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Mandeln100 g edible portion

Mandarinen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mandeln höher

Mandeln

579 kcal29% TB

Mandarinen

53 kcal3% TB

Almonds (Raw) provides 579 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+526 kcal, +992%).

ProteinMandeln höher

Mandeln

21.2 g42% TB

Mandarinen

0.81 g2% TB

Almonds (Raw) provides 21.2 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+20.3 g, +2511%).

KohlenhydrateMandeln höher

Mandeln

21.6 g8% TB

Mandarinen

13.3 g5% TB

Almonds (Raw) provides 21.6 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+8.2 g, +62%).

BallaststoffeMandeln höher

Mandeln

12.5 g45% TB

Mandarinen

1.8 g6% TB

Almonds (Raw) provides 12.5 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+10.7 g, +594%).

GesamtfettMandeln höher

Mandeln

49.9 g64% TB

Mandarinen

0.31 g

Almonds (Raw) provides 49.9 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+49.6 g, +16006%).

ZuckerMandarinen höher

Mandeln

4.4 g9% TB

Mandarinen

10.6 g21% TB

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 4.4 g in Almonds (Raw) (+6.2 g, +143%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Mandeln

0 mg

Mandarinen

26.7 mg30% TB

Tangerines (Mandarins & Tangelos) has higher vitamin c (26.7 mg vs 0 mg).

Vitamin AMandarinen höher

Mandeln

0 µg

Mandarinen

34 µg4% TB

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamin DÄhnlich

Mandeln

0 µg

Mandarinen

0 µg

Both Almonds (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EMandeln höher

Mandeln

25.6 mg171% TB

Mandarinen

0.20 mg1% TB

Almonds (Raw) provides 25.6 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+25.4 mg, +12715%).

Vitamin KÄhnlich

Mandeln

0 µg

Mandarinen

0 µg

Both Almonds (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

FolsäureMandeln höher

Mandeln

44 µg11% TB

Mandarinen

16 µg4% TB

Almonds (Raw) provides 44 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+28 µg, +175%).

Vitamin B1 (Thiamin)Mandeln höher

Mandeln

0.21 mg17% TB

Mandarinen

0.06 mg5% TB

Almonds (Raw) provides 0.21 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.15 mg, +253%).

Vitamin B2 (Riboflavin)Mandeln höher

Mandeln

1.1 mg88% TB

Mandarinen

0.04 mg3% TB

Almonds (Raw) provides 1.1 mg vs 0.04 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +3061%).

Vitamin B3 (Niacin)Mandeln höher

Mandeln

3.6 mg23% TB

Mandarinen

0.38 mg2% TB

Almonds (Raw) provides 3.6 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+3.2 mg, +862%).

Vitamin B5Mandeln höher

Mandeln

0.47 mg9% TB

Mandarinen

0.22 mg4% TB

Almonds (Raw) provides 0.47 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.26 mg, +118%).

Vitamin B6Mandeln höher

Mandeln

0.14 mg8% TB

Mandarinen

0.08 mg5% TB

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Vitamin B12Ähnlich

Mandeln

0 µg

Mandarinen

0 µg

Both Almonds (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Mandeln

1.0 mg

Mandarinen

2.0 mg

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Almonds (Raw) (+1.0 mg, +100%).

KaliumMandeln höher

Mandeln

733 mg16% TB

Mandarinen

166 mg4% TB

Almonds (Raw) provides 733 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+567 mg, +342%).

CalciumMandeln höher

Mandeln

269 mg21% TB

Mandarinen

37.0 mg3% TB

Almonds (Raw) provides 269 mg vs 37.0 mg in Tangerines (Mandarins & Tangelos) (+232 mg, +627%).

EisenMandeln höher

Mandeln

3.7 mg21% TB

Mandarinen

0.15 mg1% TB

Almonds (Raw) provides 3.7 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+3.6 mg, +2373%).

MagnesiumMandeln höher

Mandeln

270 mg64% TB

Mandarinen

12.0 mg3% TB

Almonds (Raw) provides 270 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+258 mg, +2150%).

PhosphorMandeln höher

Mandeln

481 mg38% TB

Mandarinen

20.0 mg2% TB

Almonds (Raw) provides 481 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+461 mg, +2305%).

ZinkMandeln höher

Mandeln

3.1 mg28% TB

Mandarinen

0.07 mg1% TB

Almonds (Raw) provides 3.1 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+3.1 mg, +4357%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMandeln höher

Mandeln

3.8 g19% TB

Mandarinen

0.04 g

Almonds (Raw) provides 3.8 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+3.8 g, +9644%).

Nährstoff

Mandeln28 g (1 oz / 23 almonds (28 g))

Mandarinen88 g (1 medium tangerine (88 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mandeln höher

Mandeln

162 kcal8% TB

Mandarinen

47 kcal2% TB

Almonds (Raw) provides 162 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+115 kcal, +248%).

ProteinMandeln höher

Mandeln

5.9 g12% TB

Mandarinen

0.71 g1% TB

Almonds (Raw) provides 5.9 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+5.2 g, +731%).

KohlenhydrateMandarinen höher

Mandeln

6.0 g2% TB

Mandarinen

11.7 g4% TB

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 6.0 g in Almonds (Raw) (+5.7 g, +95%).

BallaststoffeMandeln höher

Mandeln

3.5 g13% TB

Mandarinen

1.6 g6% TB

Almonds (Raw) provides 3.5 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+1.9 g, +121%).

GesamtfettMandeln höher

Mandeln

14.0 g18% TB

Mandarinen

0.27 g

Almonds (Raw) provides 14.0 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+13.7 g, +5025%).

ZuckerMandarinen höher

Mandeln

1.2 g2% TB

Mandarinen

9.3 g19% TB

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 1.2 g in Almonds (Raw) (+8.1 g, +664%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Mandeln

0 mg

Mandarinen

23.5 mg26% TB

Tangerines (Mandarins & Tangelos) has higher vitamin c (23.5 mg vs 0 mg).

Vitamin AMandarinen höher

Mandeln

0 µg

Mandarinen

30 µg3% TB

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (30 µg vs 0 µg).

Vitamin DÄhnlich

Mandeln

0 µg

Mandarinen

0 µg

Both Almonds (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EMandeln höher

Mandeln

7.2 mg48% TB

Mandarinen

0.18 mg1% TB

Almonds (Raw) provides 7.2 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+7.0 mg, +3978%).

Vitamin KÄhnlich

Mandeln

0 µg

Mandarinen

0 µg

Both Almonds (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

FolsäureMandarinen höher

Mandeln

12 µg3% TB

Mandarinen

14 µg4% TB

Tangerines (Mandarins & Tangelos) provides 14 µg vs 12 µg in Almonds (Raw) (+1.8 µg, +14%).

Vitamin B1 (Thiamin)Ähnlich

Mandeln

0.06 mg5% TB

Mandarinen

0.05 mg4% TB

Both Almonds (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Mandeln höher

Mandeln

0.32 mg25% TB

Mandarinen

0.03 mg2% TB

Almonds (Raw) provides 0.32 mg vs 0.03 mg in Tangerines (Mandarins & Tangelos) (+0.29 mg, +906%).

Vitamin B3 (Niacin)Mandeln höher

Mandeln

1.0 mg6% TB

Mandarinen

0.33 mg2% TB

Almonds (Raw) provides 1.0 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.68 mg, +206%).

Vitamin B5Mandarinen höher

Mandeln

0.13 mg3% TB

Mandarinen

0.19 mg4% TB

Tangerines (Mandarins & Tangelos) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.13 mg).

Vitamin B6Ähnlich

Mandeln

0.04 mg2% TB

Mandarinen

0.07 mg4% TB

Both Almonds (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich

Mandeln

0 µg

Mandarinen

0 µg

Both Almonds (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Mandeln

0.28 mg

Mandarinen

1.8 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 0.28 mg in Almonds (Raw) (+1.5 mg, +529%).

KaliumMandeln höher

Mandeln

205 mg4% TB

Mandarinen

146 mg3% TB

Almonds (Raw) provides 205 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+59.2 mg, +40%).

CalciumMandeln höher

Mandeln

75.3 mg6% TB

Mandarinen

32.6 mg3% TB

Almonds (Raw) provides 75.3 mg vs 32.6 mg in Tangerines (Mandarins & Tangelos) (+42.8 mg, +131%).

EisenMandeln höher

Mandeln

1.0 mg6% TB

Mandarinen

0.13 mg1% TB

Almonds (Raw) provides 1.0 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.91 mg, +687%).

MagnesiumMandeln höher

Mandeln

75.6 mg18% TB

Mandarinen

10.6 mg3% TB

Almonds (Raw) provides 75.6 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+65.0 mg, +616%).

PhosphorMandeln höher

Mandeln

135 mg11% TB

Mandarinen

17.6 mg1% TB

Almonds (Raw) provides 135 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+117 mg, +665%).

ZinkMandeln höher

Mandeln

0.87 mg8% TB

Mandarinen

0.06 mg1% TB

Almonds (Raw) provides 0.87 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.81 mg, +1318%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMandeln höher

Mandeln

1.1 g5% TB

Mandarinen

0.03 g

Almonds (Raw) provides 1.1 g vs 0.03 g in Tangerines (Mandarins & Tangelos) (+1.0 g, +3000%).

Nährstoff

MandelnAmount per 100 kcal (17 g)

MandarinenAmount per 100 kcal (189 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Mandeln

98 kcal5% TB

Mandarinen

100 kcal5% TB

Both Almonds (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (98 kcal).

ProteinMandeln höher

Mandeln

3.6 g7% TB

Mandarinen

1.5 g3% TB

Almonds (Raw) provides 3.6 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+2.1 g, +135%).

KohlenhydrateMandarinen höher

Mandeln

3.7 g1% TB

Mandarinen

25.2 g9% TB

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 3.7 g in Almonds (Raw) (+21.5 g, +588%).

BallaststoffeMandarinen höher

Mandeln

2.1 g8% TB

Mandarinen

3.4 g12% TB

Tangerines (Mandarins & Tangelos) provides 3.4 g vs 2.1 g in Almonds (Raw) (+1.3 g, +60%).

GesamtfettMandeln höher

Mandeln

8.5 g11% TB

Mandarinen

0.59 g1% TB

Almonds (Raw) provides 8.5 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+7.9 g, +1349%).

ZuckerMandarinen höher

Mandeln

0.74 g1% TB

Mandarinen

20.0 g40% TB

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 0.74 g in Almonds (Raw) (+19.3 g, +2604%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Mandeln

0 mg

Mandarinen

50.5 mg56% TB

Tangerines (Mandarins & Tangelos) has higher vitamin c (50.5 mg vs 0 mg).

Vitamin AMandarinen höher

Mandeln

0 µg

Mandarinen

64 µg7% TB

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (64 µg vs 0 µg).

Vitamin DÄhnlich

Mandeln

0 µg

Mandarinen

0 µg

Both Almonds (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EMandeln höher

Mandeln

4.4 mg29% TB

Mandarinen

0.38 mg3% TB

Almonds (Raw) provides 4.4 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+4.0 mg, +1053%).

Vitamin KÄhnlich

Mandeln

0 µg

Mandarinen

0 µg

Both Almonds (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

FolsäureMandarinen höher

Mandeln

7.5 µg2% TB

Mandarinen

30 µg8% TB

Tangerines (Mandarins & Tangelos) provides 30 µg vs 7.5 µg in Almonds (Raw) (+23 µg, +304%).

Vitamin B1 (Thiamin)Mandarinen höher

Mandeln

0.03 mg3% TB

Mandarinen

0.11 mg9% TB

Tangerines (Mandarins & Tangelos) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Mandeln höher

Mandeln

0.19 mg15% TB

Mandarinen

0.07 mg5% TB

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.07 mg).

Vitamin B3 (Niacin)Mandarinen höher

Mandeln

0.62 mg4% TB

Mandarinen

0.71 mg4% TB

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.62 mg in Almonds (Raw) (+0.10 mg, +16%).

Vitamin B5Mandarinen höher

Mandeln

0.08 mg2% TB

Mandarinen

0.41 mg8% TB

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.08 mg in Almonds (Raw) (+0.33 mg, +410%).

Vitamin B6Mandarinen höher

Mandeln

0.02 mg1% TB

Mandarinen

0.15 mg9% TB

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.02 mg).

Vitamin B12Ähnlich

Mandeln

0 µg

Mandarinen

0 µg

Both Almonds (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Mandeln

0.17 mg

Mandarinen

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 0.17 mg in Almonds (Raw) (+3.6 mg, +2124%).

KaliumMandarinen höher

Mandeln

125 mg3% TB

Mandarinen

314 mg7% TB

Tangerines (Mandarins & Tangelos) provides 314 mg vs 125 mg in Almonds (Raw) (+189 mg, +152%).

CalciumMandarinen höher

Mandeln

45.7 mg4% TB

Mandarinen

69.9 mg5% TB

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 45.7 mg in Almonds (Raw) (+24.2 mg, +53%).

EisenMandeln höher

Mandeln

0.63 mg4% TB

Mandarinen

0.28 mg2% TB

Almonds (Raw) provides 0.63 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.35 mg, +122%).

MagnesiumMandeln höher

Mandeln

45.9 mg11% TB

Mandarinen

22.7 mg5% TB

Almonds (Raw) provides 45.9 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+23.2 mg, +102%).

PhosphorMandeln höher

Mandeln

81.8 mg7% TB

Mandarinen

37.8 mg3% TB

Almonds (Raw) provides 81.8 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+44.0 mg, +116%).

ZinkMandeln höher

Mandeln

0.53 mg5% TB

Mandarinen

0.13 mg1% TB

Almonds (Raw) provides 0.53 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.40 mg, +301%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMandeln höher

Mandeln

0.65 g3% TB

Mandarinen

0.07 g

Almonds (Raw) provides 0.65 g vs 0.07 g in Tangerines (Mandarins & Tangelos) (+0.57 g, +776%).

Nährstoff

MandelnNormalized to 300 kcal (52 g)

MandarinenNormalized to 300 kcal (566 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Mandeln

301 kcal15% TB

Mandarinen

300 kcal15% TB

Both Almonds (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (301 kcal).

ProteinMandeln höher

Mandeln

11.0 g22% TB

Mandarinen

4.6 g9% TB

Almonds (Raw) provides 11.0 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+6.4 g, +140%).

KohlenhydrateMandarinen höher

Mandeln

11.2 g4% TB

Mandarinen

75.5 g27% TB

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 11.2 g in Almonds (Raw) (+64.3 g, +574%).

BallaststoffeMandarinen höher

Mandeln

6.5 g23% TB

Mandarinen

10.2 g36% TB

Tangerines (Mandarins & Tangelos) provides 10.2 g vs 6.5 g in Almonds (Raw) (+3.7 g, +57%).

GesamtfettMandeln höher

Mandeln

26.0 g33% TB

Mandarinen

1.8 g2% TB

Almonds (Raw) provides 26.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+24.2 g, +1380%).

ZuckerMandarinen höher

Mandeln

2.3 g5% TB

Mandarinen

59.9 g120% TB

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 2.3 g in Almonds (Raw) (+57.6 g, +2547%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Mandeln

0 mg

Mandarinen

151 mg168% TB

Tangerines (Mandarins & Tangelos) has higher vitamin c (151 mg vs 0 mg).

Vitamin AMandarinen höher

Mandeln

0 µg

Mandarinen

192 µg21% TB

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (192 µg vs 0 µg).

Vitamin DÄhnlich

Mandeln

0 µg

Mandarinen

0 µg

Both Almonds (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EMandeln höher

Mandeln

13.3 mg89% TB

Mandarinen

1.1 mg8% TB

Almonds (Raw) provides 13.3 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+12.2 mg, +1077%).

Vitamin KÄhnlich

Mandeln

0 µg

Mandarinen

0 µg

Both Almonds (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

FolsäureMandarinen höher

Mandeln

23 µg6% TB

Mandarinen

91 µg23% TB

Tangerines (Mandarins & Tangelos) provides 91 µg vs 23 µg in Almonds (Raw) (+68 µg, +296%).

Vitamin B1 (Thiamin)Mandarinen höher

Mandeln

0.11 mg9% TB

Mandarinen

0.33 mg27% TB

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.11 mg in Almonds (Raw) (+0.22 mg, +208%).

Vitamin B2 (Riboflavin)Mandeln höher

Mandeln

0.59 mg46% TB

Mandarinen

0.20 mg16% TB

Almonds (Raw) provides 0.59 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.39 mg, +190%).

Vitamin B3 (Niacin)Mandarinen höher

Mandeln

1.9 mg12% TB

Mandarinen

2.1 mg13% TB

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 1.9 mg in Almonds (Raw) (+0.25 mg, +13%).

Vitamin B5Mandarinen höher

Mandeln

0.24 mg5% TB

Mandarinen

1.2 mg24% TB

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.24 mg in Almonds (Raw) (+0.98 mg, +399%).

Vitamin B6Mandarinen höher

Mandeln

0.07 mg4% TB

Mandarinen

0.44 mg26% TB

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.07 mg in Almonds (Raw) (+0.37 mg, +520%).

Vitamin B12Ähnlich

Mandeln

0 µg

Mandarinen

0 µg

Both Almonds (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Mandeln

0.52 mg

Mandarinen

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 0.52 mg in Almonds (Raw) (+10.8 mg, +2077%).

KaliumMandarinen höher

Mandeln

381 mg8% TB

Mandarinen

940 mg20% TB

Tangerines (Mandarins & Tangelos) provides 940 mg vs 381 mg in Almonds (Raw) (+558 mg, +147%).

CalciumMandarinen höher

Mandeln

140 mg11% TB

Mandarinen

209 mg16% TB

Tangerines (Mandarins & Tangelos) provides 209 mg vs 140 mg in Almonds (Raw) (+69.5 mg, +50%).

EisenMandeln höher

Mandeln

1.9 mg11% TB

Mandarinen

0.85 mg5% TB

Almonds (Raw) provides 1.9 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +127%).

MagnesiumMandeln höher

Mandeln

140 mg33% TB

Mandarinen

67.9 mg16% TB

Almonds (Raw) provides 140 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+72.5 mg, +107%).

PhosphorMandeln höher

Mandeln

250 mg20% TB

Mandarinen

113 mg9% TB

Almonds (Raw) provides 250 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+137 mg, +121%).

ZinkMandeln höher

Mandeln

1.6 mg15% TB

Mandarinen

0.40 mg4% TB

Almonds (Raw) provides 1.6 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +309%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMandeln höher

Mandeln

2.0 g10% TB

Mandarinen

0.22 g1% TB

Almonds (Raw) provides 2.0 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+1.8 g, +795%).

Mandeln vs Mandarinen

Mandeln

Mandarinen

Nutritional Takeaways

Zusammenfassung des Vergleichs