Amla (Indian Gooseberry) vs Paneer (Indian Cottage Cheese)

Paneer (Indian Cottage Cheese) provides 296 kcal vs 44 kcal in Amla (Indian Gooseberry) (+252 kcal, +573%).

Amla (Indian Gooseberry) provides 10.2 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+6.0 g, +142%).

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.58 g in Amla (Indian Gooseberry) (+22.2 g, +3831%).

Amla (Indian Gooseberry) has higher vitamin c (478 mg vs 0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.5 µg in Amla (Indian Gooseberry) (+1.0 µg, +200%).

Both Amla (Indian Gooseberry) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Amla (Indian Gooseberry) provides 0.30 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.15 mg, +100%).

Both Amla (Indian Gooseberry) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.08 mg).

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+21.0 mg, +2100%).

Paneer (Indian Cottage Cheese) provides 480 mg vs 25.0 mg in Amla (Indian Gooseberry) (+455 mg, +1820%).

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+8.0 mg, +80%).

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.12 mg in Amla (Indian Gooseberry) (+2.0 mg, +1650%).

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.05 g in Amla (Indian Gooseberry) (+14.2 g, +28300%).

Paneer (Indian Cottage Cheese) provides 148 kcal vs 13 kcal in Amla (Indian Gooseberry) (+135 kcal, +1021%).

Amla (Indian Gooseberry) provides 3.1 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+0.95 g, +45%).

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.17 g in Amla (Indian Gooseberry) (+11.2 g, +6452%).

Amla (Indian Gooseberry) has higher vitamin c (143 mg vs 0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Paneer (Indian Cottage Cheese) provides 0.8 µg vs 0.2 µg in Amla (Indian Gooseberry) (+0.6 µg, +400%).

Both Amla (Indian Gooseberry) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Both Amla (Indian Gooseberry) and Paneer (Indian Cottage Cheese) provide similar amounts of niacin (vitamin b3) (0.09 mg).

Both Amla (Indian Gooseberry) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.02 mg).

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 0.30 mg in Amla (Indian Gooseberry) (+10.7 mg, +3567%).

Paneer (Indian Cottage Cheese) provides 240 mg vs 7.5 mg in Amla (Indian Gooseberry) (+233 mg, +3100%).

Paneer (Indian Cottage Cheese) provides 9.0 mg vs 3.0 mg in Amla (Indian Gooseberry) (+6.0 mg, +200%).

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.04 mg in Amla (Indian Gooseberry) (+1.0 mg, +2817%).

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.02 g in Amla (Indian Gooseberry) (+7.1 g, +47233%).

Both Amla (Indian Gooseberry) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

Amla (Indian Gooseberry) provides 23.1 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+21.7 g, +1518%).

Paneer (Indian Cottage Cheese) provides 7.8 g vs 1.3 g in Amla (Indian Gooseberry) (+6.4 g, +489%).

Amla (Indian Gooseberry) has higher vitamin c (1,085 mg vs 0 mg).

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Amla (Indian Gooseberry) provides 1.1 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+0.6 µg, +123%).

Amla (Indian Gooseberry) provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.01 mg).

Amla (Indian Gooseberry) provides 0.68 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.63 mg, +1235%).

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.03 mg).

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 2.3 mg in Amla (Indian Gooseberry) (+5.2 mg, +230%).

Paneer (Indian Cottage Cheese) provides 163 mg vs 56.8 mg in Amla (Indian Gooseberry) (+106 mg, +188%).

Amla (Indian Gooseberry) provides 22.7 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+16.6 mg, +271%).

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.44 mg, +162%).

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.11 g in Amla (Indian Gooseberry) (+4.7 g, +4154%).

Both Amla (Indian Gooseberry) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

Amla (Indian Gooseberry) provides 69.4 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+65.2 g, +1537%).

Paneer (Indian Cottage Cheese) provides 23.0 g vs 4.0 g in Amla (Indian Gooseberry) (+19.1 g, +482%).

Amla (Indian Gooseberry) has higher vitamin c (3,260 mg vs 0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Amla (Indian Gooseberry) provides 3.4 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+1.9 µg, +125%).

Amla (Indian Gooseberry) provides 0.27 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.23 mg, +575%).

Amla (Indian Gooseberry) provides 2.0 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+1.9 mg, +1250%).

Amla (Indian Gooseberry) provides 0.55 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.46 mg, +575%).

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 6.8 mg in Amla (Indian Gooseberry) (+15.4 mg, +226%).

Paneer (Indian Cottage Cheese) provides 485 mg vs 171 mg in Amla (Indian Gooseberry) (+314 mg, +184%).

Amla (Indian Gooseberry) provides 68.2 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+50.0 mg, +275%).

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.82 mg in Amla (Indian Gooseberry) (+1.3 mg, +159%).

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.34 g in Amla (Indian Gooseberry) (+14.0 g, +4106%).