Confronta la Nutrizione Fianco a Fianco

Uva Spina Indiana vs Formaggio Paneer

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutta

Uva Spina Indiana

44Calorie

0.9Proteine

4.3Fibre

478.0Vitamina C

Vedi Dettagli

Neat fresh white paneer cubes resting on clean studio slate

Latticini

Formaggio Paneer

296Calorie

18.3Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-85%

Uva Spina Indiana

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 296 kcal, 252 kcal less).

Più Proteine

+1980%

Formaggio Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.88 g in Amla (Indian Gooseberry) (+17.4 g, +1980%).

Più Fibre

Uva Spina Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 0 g in Paneer (Indian Cottage Cheese) (+4.3 g).

Più Vitamina C

Uva Spina Indiana

Amla (Indian Gooseberry) provides 478 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+478 mg).

Comparing per 100 g standard edible portion.

Nutriente

Uva Spina Indiana100 g edible portion

Formaggio Paneer100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Formaggio Paneer più alto

Uva Spina Indiana

44 kcal2% VG

Formaggio Paneer

296 kcal15% VG

Paneer (Indian Cottage Cheese) provides 296 kcal vs 44 kcal in Amla (Indian Gooseberry) (+252 kcal, +573%).

ProteineFormaggio Paneer più alto

Uva Spina Indiana

0.88 g2% VG

Formaggio Paneer

18.3 g37% VG

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.88 g in Amla (Indian Gooseberry) (+17.4 g, +1980%).

CarboidratiUva Spina Indiana più alto

Uva Spina Indiana

10.2 g4% VG

Formaggio Paneer

4.2 g2% VG

Amla (Indian Gooseberry) provides 10.2 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+6.0 g, +142%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

4.3 g15% VG

Formaggio Paneer

0 g

Amla (Indian Gooseberry) has higher dietary fiber (4.3 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Uva Spina Indiana

0.58 g1% VG

Formaggio Paneer

22.8 g29% VG

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.58 g in Amla (Indian Gooseberry) (+22.2 g, +3831%).

ZuccheriUva Spina Indiana più alto

Uva Spina Indiana

4.2 g8% VG

Formaggio Paneer

2.6 g5% VG

Amla (Indian Gooseberry) provides 4.2 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+1.6 g, +62%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

478 mg531% VG

Formaggio Paneer

0 mg

Amla (Indian Gooseberry) has higher vitamin c (478 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Uva Spina Indiana

15 µg2% VG

Formaggio Paneer

180 µg20% VG

Paneer (Indian Cottage Cheese) provides 180 µg vs 15 µg in Amla (Indian Gooseberry) (+165 µg, +1100%).

Vitamina DFormaggio Paneer più alto

Uva Spina Indiana

0 µg

Formaggio Paneer

0.5 µg3% VG

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EFormaggio Paneer più alto

Uva Spina Indiana

0.16 mg1% VG

Formaggio Paneer

0.40 mg3% VG

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.24 mg, +150%).

Vitamina KFormaggio Paneer più alto

Uva Spina Indiana

0.5 µg

Formaggio Paneer

1.5 µg1% VG

Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.5 µg in Amla (Indian Gooseberry) (+1.0 µg, +200%).

Acido FolicoFormaggio Paneer più alto

Uva Spina Indiana

6.0 µg2% VG

Formaggio Paneer

18 µg5% VG

Paneer (Indian Cottage Cheese) provides 18 µg vs 6.0 µg in Amla (Indian Gooseberry) (+12 µg, +200%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.04 mg3% VG

Formaggio Paneer

0.04 mg3% VG

Both Amla (Indian Gooseberry) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Uva Spina Indiana

0.05 mg4% VG

Formaggio Paneer

0.28 mg22% VG

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.23 mg, +460%).

Vitamina B3 (Niacina)Uva Spina Indiana più alto

Uva Spina Indiana

0.30 mg2% VG

Formaggio Paneer

0.15 mg1% VG

Amla (Indian Gooseberry) provides 0.30 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.15 mg, +100%).

Vitamina B5Formaggio Paneer più alto

Uva Spina Indiana

0.28 mg6% VG

Formaggio Paneer

0.35 mg7% VG

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.07 mg, +25%).

Vitamina B6Simile

Uva Spina Indiana

0.08 mg5% VG

Formaggio Paneer

0.08 mg5% VG

Both Amla (Indian Gooseberry) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Formaggio Paneer più alto

Uva Spina Indiana

0 µg

Formaggio Paneer

0.9 µg38% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Uva Spina Indiana

1.0 mg

Formaggio Paneer

22.0 mg1% VG

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+21.0 mg, +2100%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

198 mg4% VG

Formaggio Paneer

110 mg2% VG

Amla (Indian Gooseberry) provides 198 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+88.0 mg, +80%).

CalcioFormaggio Paneer più alto

Uva Spina Indiana

25.0 mg2% VG

Formaggio Paneer

480 mg37% VG

Paneer (Indian Cottage Cheese) provides 480 mg vs 25.0 mg in Amla (Indian Gooseberry) (+455 mg, +1820%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

1.2 mg7% VG

Formaggio Paneer

0.40 mg2% VG

Amla (Indian Gooseberry) provides 1.2 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.80 mg, +200%).

MagnesioFormaggio Paneer più alto

Uva Spina Indiana

10.0 mg2% VG

Formaggio Paneer

18.0 mg4% VG

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+8.0 mg, +80%).

FosforoFormaggio Paneer più alto

Uva Spina Indiana

27.0 mg2% VG

Formaggio Paneer

280 mg22% VG

Paneer (Indian Cottage Cheese) provides 280 mg vs 27.0 mg in Amla (Indian Gooseberry) (+253 mg, +937%).

ZincoFormaggio Paneer più alto

Uva Spina Indiana

0.12 mg1% VG

Formaggio Paneer

2.1 mg19% VG

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.12 mg in Amla (Indian Gooseberry) (+2.0 mg, +1650%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Uva Spina Indiana

0.05 g

Formaggio Paneer

14.2 g71% VG

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.05 g in Amla (Indian Gooseberry) (+14.2 g, +28300%).

Nutriente

Uva Spina Indiana30 g (1 medium amla (30 g))

Formaggio Paneer50 g (1 standard serving (50 g))

Macronutrienti6 nutrienti

Calorie (Energia)Formaggio Paneer più alto

Uva Spina Indiana

13 kcal1% VG

Formaggio Paneer

148 kcal7% VG

Paneer (Indian Cottage Cheese) provides 148 kcal vs 13 kcal in Amla (Indian Gooseberry) (+135 kcal, +1021%).

ProteineFormaggio Paneer più alto

Uva Spina Indiana

0.26 g1% VG

Formaggio Paneer

9.2 g18% VG

Paneer (Indian Cottage Cheese) provides 9.2 g vs 0.26 g in Amla (Indian Gooseberry) (+8.9 g, +3366%).

CarboidratiUva Spina Indiana più alto

Uva Spina Indiana

3.1 g1% VG

Formaggio Paneer

2.1 g1% VG

Amla (Indian Gooseberry) provides 3.1 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+0.95 g, +45%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

1.3 g5% VG

Formaggio Paneer

0 g

Amla (Indian Gooseberry) has higher dietary fiber (1.3 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Uva Spina Indiana

0.17 g

Formaggio Paneer

11.4 g15% VG

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.17 g in Amla (Indian Gooseberry) (+11.2 g, +6452%).

ZuccheriSimile

Uva Spina Indiana

1.3 g3% VG

Formaggio Paneer

1.3 g3% VG

Both Amla (Indian Gooseberry) and Paneer (Indian Cottage Cheese) provide similar amounts of total sugars (1.3 g).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

143 mg159% VG

Formaggio Paneer

0 mg

Amla (Indian Gooseberry) has higher vitamin c (143 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Uva Spina Indiana

4.5 µg1% VG

Formaggio Paneer

90 µg10% VG

Paneer (Indian Cottage Cheese) provides 90 µg vs 4.5 µg in Amla (Indian Gooseberry) (+86 µg, +1900%).

Vitamina DFormaggio Paneer più alto

Uva Spina Indiana

0 µg

Formaggio Paneer

0.3 µg1% VG

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina EFormaggio Paneer più alto

Uva Spina Indiana

0.05 mg

Formaggio Paneer

0.20 mg1% VG

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.20 mg vs 0.05 mg).

Vitamina KFormaggio Paneer più alto

Uva Spina Indiana

0.2 µg

Formaggio Paneer

0.8 µg1% VG

Paneer (Indian Cottage Cheese) provides 0.8 µg vs 0.2 µg in Amla (Indian Gooseberry) (+0.6 µg, +400%).

Acido FolicoFormaggio Paneer più alto

Uva Spina Indiana

1.8 µg

Formaggio Paneer

9.0 µg2% VG

Paneer (Indian Cottage Cheese) provides 9.0 µg vs 1.8 µg in Amla (Indian Gooseberry) (+7.2 µg, +400%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.01 mg1% VG

Formaggio Paneer

0.02 mg2% VG

Both Amla (Indian Gooseberry) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Uva Spina Indiana

0.02 mg1% VG

Formaggio Paneer

0.14 mg11% VG

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamina B3 (Niacina)Simile

Uva Spina Indiana

0.09 mg1% VG

Formaggio Paneer

0.08 mg

Both Amla (Indian Gooseberry) and Paneer (Indian Cottage Cheese) provide similar amounts of niacin (vitamin b3) (0.09 mg).

Vitamina B5Formaggio Paneer più alto

Uva Spina Indiana

0.08 mg2% VG

Formaggio Paneer

0.18 mg3% VG

Paneer (Indian Cottage Cheese) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.08 mg).

Vitamina B6Simile

Uva Spina Indiana

0.02 mg1% VG

Formaggio Paneer

0.04 mg2% VG

Both Amla (Indian Gooseberry) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Formaggio Paneer più alto

Uva Spina Indiana

0 µg

Formaggio Paneer

0.5 µg19% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Uva Spina Indiana

0.30 mg

Formaggio Paneer

11.0 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 0.30 mg in Amla (Indian Gooseberry) (+10.7 mg, +3567%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

59.4 mg1% VG

Formaggio Paneer

55.0 mg1% VG

Amla (Indian Gooseberry) provides 59.4 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+4.4 mg, +8%).

CalcioFormaggio Paneer più alto

Uva Spina Indiana

7.5 mg1% VG

Formaggio Paneer

240 mg18% VG

Paneer (Indian Cottage Cheese) provides 240 mg vs 7.5 mg in Amla (Indian Gooseberry) (+233 mg, +3100%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

0.36 mg2% VG

Formaggio Paneer

0.20 mg1% VG

Amla (Indian Gooseberry) provides 0.36 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.16 mg, +80%).

MagnesioFormaggio Paneer più alto

Uva Spina Indiana

3.0 mg1% VG

Formaggio Paneer

9.0 mg2% VG

Paneer (Indian Cottage Cheese) provides 9.0 mg vs 3.0 mg in Amla (Indian Gooseberry) (+6.0 mg, +200%).

FosforoFormaggio Paneer più alto

Uva Spina Indiana

8.1 mg1% VG

Formaggio Paneer

140 mg11% VG

Paneer (Indian Cottage Cheese) provides 140 mg vs 8.1 mg in Amla (Indian Gooseberry) (+132 mg, +1628%).

ZincoFormaggio Paneer più alto

Uva Spina Indiana

0.04 mg

Formaggio Paneer

1.1 mg10% VG

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.04 mg in Amla (Indian Gooseberry) (+1.0 mg, +2817%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Uva Spina Indiana

0.02 g

Formaggio Paneer

7.1 g36% VG

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.02 g in Amla (Indian Gooseberry) (+7.1 g, +47233%).

Nutriente

Uva Spina IndianaAmount per 100 kcal (227 g)

Formaggio PaneerAmount per 100 kcal (34 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

100 kcal5% VG

Formaggio Paneer

101 kcal5% VG

Both Amla (Indian Gooseberry) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

ProteineFormaggio Paneer più alto

Uva Spina Indiana

2.0 g4% VG

Formaggio Paneer

6.2 g12% VG

Paneer (Indian Cottage Cheese) provides 6.2 g vs 2.0 g in Amla (Indian Gooseberry) (+4.2 g, +211%).

CarboidratiUva Spina Indiana più alto

Uva Spina Indiana

23.1 g8% VG

Formaggio Paneer

1.4 g1% VG

Amla (Indian Gooseberry) provides 23.1 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+21.7 g, +1518%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

9.8 g35% VG

Formaggio Paneer

0 g

Amla (Indian Gooseberry) has higher dietary fiber (9.8 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Uva Spina Indiana

1.3 g2% VG

Formaggio Paneer

7.8 g10% VG

Paneer (Indian Cottage Cheese) provides 7.8 g vs 1.3 g in Amla (Indian Gooseberry) (+6.4 g, +489%).

ZuccheriUva Spina Indiana più alto

Uva Spina Indiana

9.5 g19% VG

Formaggio Paneer

0.88 g2% VG

Amla (Indian Gooseberry) provides 9.5 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+8.7 g, +979%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

1,085 mg1206% VG

Formaggio Paneer

0 mg

Amla (Indian Gooseberry) has higher vitamin c (1,085 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Uva Spina Indiana

34 µg4% VG

Formaggio Paneer

61 µg7% VG

Paneer (Indian Cottage Cheese) provides 61 µg vs 34 µg in Amla (Indian Gooseberry) (+27 µg, +80%).

Vitamina DFormaggio Paneer più alto

Uva Spina Indiana

0 µg

Formaggio Paneer

0.2 µg1% VG

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina EUva Spina Indiana più alto

Uva Spina Indiana

0.36 mg2% VG

Formaggio Paneer

0.14 mg1% VG

Amla (Indian Gooseberry) provides 0.36 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.23 mg, +167%).

Vitamina KUva Spina Indiana più alto

Uva Spina Indiana

1.1 µg1% VG

Formaggio Paneer

0.5 µg

Amla (Indian Gooseberry) provides 1.1 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+0.6 µg, +123%).

Acido FolicoUva Spina Indiana più alto

Uva Spina Indiana

14 µg3% VG

Formaggio Paneer

6.1 µg2% VG

Amla (Indian Gooseberry) provides 14 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+7.5 µg, +123%).

Vitamina B1 (Tiamina)Uva Spina Indiana più alto

Uva Spina Indiana

0.09 mg8% VG

Formaggio Paneer

0.01 mg1% VG

Amla (Indian Gooseberry) provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.11 mg9% VG

Formaggio Paneer

0.10 mg7% VG

Both Amla (Indian Gooseberry) and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Uva Spina Indiana più alto

Uva Spina Indiana

0.68 mg4% VG

Formaggio Paneer

0.05 mg

Amla (Indian Gooseberry) provides 0.68 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.63 mg, +1235%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

0.64 mg13% VG

Formaggio Paneer

0.12 mg2% VG

Amla (Indian Gooseberry) provides 0.64 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.52 mg, +434%).

Vitamina B6Uva Spina Indiana più alto

Uva Spina Indiana

0.18 mg11% VG

Formaggio Paneer

0.03 mg2% VG

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.03 mg).

Vitamina B12Formaggio Paneer più alto

Uva Spina Indiana

0 µg

Formaggio Paneer

0.3 µg13% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Uva Spina Indiana

2.3 mg

Formaggio Paneer

7.5 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 2.3 mg in Amla (Indian Gooseberry) (+5.2 mg, +230%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

449 mg10% VG

Formaggio Paneer

37.4 mg1% VG

Amla (Indian Gooseberry) provides 449 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+412 mg, +1102%).

CalcioFormaggio Paneer più alto

Uva Spina Indiana

56.8 mg4% VG

Formaggio Paneer

163 mg13% VG

Paneer (Indian Cottage Cheese) provides 163 mg vs 56.8 mg in Amla (Indian Gooseberry) (+106 mg, +188%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

2.7 mg15% VG

Formaggio Paneer

0.14 mg1% VG

Amla (Indian Gooseberry) provides 2.7 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+2.6 mg, +1903%).

MagnesioUva Spina Indiana più alto

Uva Spina Indiana

22.7 mg5% VG

Formaggio Paneer

6.1 mg1% VG

Amla (Indian Gooseberry) provides 22.7 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+16.6 mg, +271%).

FosforoFormaggio Paneer più alto

Uva Spina Indiana

61.3 mg5% VG

Formaggio Paneer

95.2 mg8% VG

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 61.3 mg in Amla (Indian Gooseberry) (+33.9 mg, +55%).

ZincoFormaggio Paneer più alto

Uva Spina Indiana

0.27 mg2% VG

Formaggio Paneer

0.71 mg6% VG

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.44 mg, +162%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Uva Spina Indiana

0.11 g1% VG

Formaggio Paneer

4.8 g24% VG

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.11 g in Amla (Indian Gooseberry) (+4.7 g, +4154%).

Nutriente

Uva Spina IndianaNormalized to 300 kcal (682 g)

Formaggio PaneerNormalized to 300 kcal (101 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

300 kcal15% VG

Formaggio Paneer

299 kcal15% VG

Both Amla (Indian Gooseberry) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

ProteineFormaggio Paneer più alto

Uva Spina Indiana

6.0 g12% VG

Formaggio Paneer

18.5 g37% VG

Paneer (Indian Cottage Cheese) provides 18.5 g vs 6.0 g in Amla (Indian Gooseberry) (+12.5 g, +208%).

CarboidratiUva Spina Indiana più alto

Uva Spina Indiana

69.4 g25% VG

Formaggio Paneer

4.2 g2% VG

Amla (Indian Gooseberry) provides 69.4 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+65.2 g, +1537%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

29.3 g105% VG

Formaggio Paneer

0 g

Amla (Indian Gooseberry) has higher dietary fiber (29.3 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Uva Spina Indiana

4.0 g5% VG

Formaggio Paneer

23.0 g30% VG

Paneer (Indian Cottage Cheese) provides 23.0 g vs 4.0 g in Amla (Indian Gooseberry) (+19.1 g, +482%).

ZuccheriUva Spina Indiana più alto

Uva Spina Indiana

28.6 g57% VG

Formaggio Paneer

2.6 g5% VG

Amla (Indian Gooseberry) provides 28.6 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+26.0 g, +991%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

3,260 mg3622% VG

Formaggio Paneer

0 mg

Amla (Indian Gooseberry) has higher vitamin c (3,260 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Uva Spina Indiana

102 µg11% VG

Formaggio Paneer

182 µg20% VG

Paneer (Indian Cottage Cheese) provides 182 µg vs 102 µg in Amla (Indian Gooseberry) (+80 µg, +78%).

Vitamina DFormaggio Paneer più alto

Uva Spina Indiana

0 µg

Formaggio Paneer

0.5 µg3% VG

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EUva Spina Indiana più alto

Uva Spina Indiana

1.1 mg7% VG

Formaggio Paneer

0.40 mg3% VG

Amla (Indian Gooseberry) provides 1.1 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.69 mg, +170%).

Vitamina KUva Spina Indiana più alto

Uva Spina Indiana

3.4 µg3% VG

Formaggio Paneer

1.5 µg1% VG

Amla (Indian Gooseberry) provides 3.4 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+1.9 µg, +125%).

Acido FolicoUva Spina Indiana più alto

Uva Spina Indiana

41 µg10% VG

Formaggio Paneer

18 µg5% VG

Amla (Indian Gooseberry) provides 41 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+23 µg, +125%).

Vitamina B1 (Tiamina)Uva Spina Indiana più alto

Uva Spina Indiana

0.27 mg23% VG

Formaggio Paneer

0.04 mg3% VG

Amla (Indian Gooseberry) provides 0.27 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.23 mg, +575%).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Uva Spina Indiana

0.34 mg26% VG

Formaggio Paneer

0.28 mg22% VG

Amla (Indian Gooseberry) provides 0.34 mg vs 0.28 mg in Paneer (Indian Cottage Cheese) (+0.06 mg, +21%).

Vitamina B3 (Niacina)Uva Spina Indiana più alto

Uva Spina Indiana

2.0 mg13% VG

Formaggio Paneer

0.15 mg1% VG

Amla (Indian Gooseberry) provides 2.0 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+1.9 mg, +1250%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

1.9 mg38% VG

Formaggio Paneer

0.35 mg7% VG

Amla (Indian Gooseberry) provides 1.9 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.6 mg, +440%).

Vitamina B6Uva Spina Indiana più alto

Uva Spina Indiana

0.55 mg32% VG

Formaggio Paneer

0.08 mg5% VG

Amla (Indian Gooseberry) provides 0.55 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.46 mg, +575%).

Vitamina B12Formaggio Paneer più alto

Uva Spina Indiana

0 µg

Formaggio Paneer

0.9 µg38% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Uva Spina Indiana

6.8 mg

Formaggio Paneer

22.2 mg1% VG

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 6.8 mg in Amla (Indian Gooseberry) (+15.4 mg, +226%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

1,350 mg29% VG

Formaggio Paneer

111 mg2% VG

Amla (Indian Gooseberry) provides 1,350 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+1,239 mg, +1115%).

CalcioFormaggio Paneer più alto

Uva Spina Indiana

171 mg13% VG

Formaggio Paneer

485 mg37% VG

Paneer (Indian Cottage Cheese) provides 485 mg vs 171 mg in Amla (Indian Gooseberry) (+314 mg, +184%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

8.2 mg45% VG

Formaggio Paneer

0.40 mg2% VG

Amla (Indian Gooseberry) provides 8.2 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+7.8 mg, +1926%).

MagnesioUva Spina Indiana più alto

Uva Spina Indiana

68.2 mg16% VG

Formaggio Paneer

18.2 mg4% VG

Amla (Indian Gooseberry) provides 68.2 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+50.0 mg, +275%).

FosforoFormaggio Paneer più alto

Uva Spina Indiana

184 mg15% VG

Formaggio Paneer

283 mg23% VG

Paneer (Indian Cottage Cheese) provides 283 mg vs 184 mg in Amla (Indian Gooseberry) (+98.7 mg, +54%).

ZincoFormaggio Paneer più alto

Uva Spina Indiana

0.82 mg7% VG

Formaggio Paneer

2.1 mg19% VG

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.82 mg in Amla (Indian Gooseberry) (+1.3 mg, +159%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Uva Spina Indiana

0.34 g2% VG

Formaggio Paneer

14.3 g72% VG

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.34 g in Amla (Indian Gooseberry) (+14.0 g, +4106%).

Uva Spina Indiana vs Formaggio Paneer

Uva Spina Indiana

Formaggio Paneer

Nutritional Takeaways

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