Nährwerte im Vergleich

Indische Stachelbeere vs Paneer-Käse

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh translucent green amla berries on clean studio ceramic surface

Obst

Indische Stachelbeere

44Kalorien

0.9Protein

4.3Ballaststoffe

478.0Vitamin C

Details anzeigen

Neat fresh white paneer cubes resting on clean studio slate

Milchprodukte

Paneer-Käse

296Kalorien

18.3Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-85%

Indische Stachelbeere

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 296 kcal, 252 kcal less).

Mehr Protein

+1980%

Paneer-Käse

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.88 g in Amla (Indian Gooseberry) (+17.4 g, +1980%).

Mehr Ballaststoffe

Indische Stachelbeere

Amla (Indian Gooseberry) provides 4.3 g vs 0 g in Paneer (Indian Cottage Cheese) (+4.3 g).

Mehr Vitamin C

Indische Stachelbeere

Amla (Indian Gooseberry) provides 478 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+478 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Indische Stachelbeere100 g edible portion

Paneer-Käse100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Paneer-Käse höher

Indische Stachelbeere

44 kcal2% TB

Paneer-Käse

296 kcal15% TB

Paneer (Indian Cottage Cheese) provides 296 kcal vs 44 kcal in Amla (Indian Gooseberry) (+252 kcal, +573%).

ProteinPaneer-Käse höher

Indische Stachelbeere

0.88 g2% TB

Paneer-Käse

18.3 g37% TB

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.88 g in Amla (Indian Gooseberry) (+17.4 g, +1980%).

KohlenhydrateIndische Stachelbeere höher

Indische Stachelbeere

10.2 g4% TB

Paneer-Käse

4.2 g2% TB

Amla (Indian Gooseberry) provides 10.2 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+6.0 g, +142%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

4.3 g15% TB

Paneer-Käse

0 g

Amla (Indian Gooseberry) has higher dietary fiber (4.3 g vs 0 g).

GesamtfettPaneer-Käse höher

Indische Stachelbeere

0.58 g1% TB

Paneer-Käse

22.8 g29% TB

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.58 g in Amla (Indian Gooseberry) (+22.2 g, +3831%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

4.2 g8% TB

Paneer-Käse

2.6 g5% TB

Amla (Indian Gooseberry) provides 4.2 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+1.6 g, +62%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

478 mg531% TB

Paneer-Käse

0 mg

Amla (Indian Gooseberry) has higher vitamin c (478 mg vs 0 mg).

Vitamin APaneer-Käse höher

Indische Stachelbeere

15 µg2% TB

Paneer-Käse

180 µg20% TB

Paneer (Indian Cottage Cheese) provides 180 µg vs 15 µg in Amla (Indian Gooseberry) (+165 µg, +1100%).

Vitamin DPaneer-Käse höher

Indische Stachelbeere

0 µg

Paneer-Käse

0.5 µg3% TB

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamin EPaneer-Käse höher

Indische Stachelbeere

0.16 mg1% TB

Paneer-Käse

0.40 mg3% TB

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.24 mg, +150%).

Vitamin KPaneer-Käse höher

Indische Stachelbeere

0.5 µg

Paneer-Käse

1.5 µg1% TB

Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.5 µg in Amla (Indian Gooseberry) (+1.0 µg, +200%).

FolsäurePaneer-Käse höher

Indische Stachelbeere

6.0 µg2% TB

Paneer-Käse

18 µg5% TB

Paneer (Indian Cottage Cheese) provides 18 µg vs 6.0 µg in Amla (Indian Gooseberry) (+12 µg, +200%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.04 mg3% TB

Paneer-Käse

0.04 mg3% TB

Both Amla (Indian Gooseberry) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Paneer-Käse höher

Indische Stachelbeere

0.05 mg4% TB

Paneer-Käse

0.28 mg22% TB

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.23 mg, +460%).

Vitamin B3 (Niacin)Indische Stachelbeere höher

Indische Stachelbeere

0.30 mg2% TB

Paneer-Käse

0.15 mg1% TB

Amla (Indian Gooseberry) provides 0.30 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.15 mg, +100%).

Vitamin B5Paneer-Käse höher

Indische Stachelbeere

0.28 mg6% TB

Paneer-Käse

0.35 mg7% TB

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.07 mg, +25%).

Vitamin B6Ähnlich

Indische Stachelbeere

0.08 mg5% TB

Paneer-Käse

0.08 mg5% TB

Both Amla (Indian Gooseberry) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Paneer-Käse höher

Indische Stachelbeere

0 µg

Paneer-Käse

0.9 µg38% TB

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumPaneer-Käse höher

Indische Stachelbeere

1.0 mg

Paneer-Käse

22.0 mg1% TB

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+21.0 mg, +2100%).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

198 mg4% TB

Paneer-Käse

110 mg2% TB

Amla (Indian Gooseberry) provides 198 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+88.0 mg, +80%).

CalciumPaneer-Käse höher

Indische Stachelbeere

25.0 mg2% TB

Paneer-Käse

480 mg37% TB

Paneer (Indian Cottage Cheese) provides 480 mg vs 25.0 mg in Amla (Indian Gooseberry) (+455 mg, +1820%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

1.2 mg7% TB

Paneer-Käse

0.40 mg2% TB

Amla (Indian Gooseberry) provides 1.2 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.80 mg, +200%).

MagnesiumPaneer-Käse höher

Indische Stachelbeere

10.0 mg2% TB

Paneer-Käse

18.0 mg4% TB

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+8.0 mg, +80%).

PhosphorPaneer-Käse höher

Indische Stachelbeere

27.0 mg2% TB

Paneer-Käse

280 mg22% TB

Paneer (Indian Cottage Cheese) provides 280 mg vs 27.0 mg in Amla (Indian Gooseberry) (+253 mg, +937%).

ZinkPaneer-Käse höher

Indische Stachelbeere

0.12 mg1% TB

Paneer-Käse

2.1 mg19% TB

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.12 mg in Amla (Indian Gooseberry) (+2.0 mg, +1650%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Indische Stachelbeere

0.05 g

Paneer-Käse

14.2 g71% TB

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.05 g in Amla (Indian Gooseberry) (+14.2 g, +28300%).

Nährstoff

Indische Stachelbeere30 g (1 medium amla (30 g))

Paneer-Käse50 g (1 standard serving (50 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Paneer-Käse höher

Indische Stachelbeere

13 kcal1% TB

Paneer-Käse

148 kcal7% TB

Paneer (Indian Cottage Cheese) provides 148 kcal vs 13 kcal in Amla (Indian Gooseberry) (+135 kcal, +1021%).

ProteinPaneer-Käse höher

Indische Stachelbeere

0.26 g1% TB

Paneer-Käse

9.2 g18% TB

Paneer (Indian Cottage Cheese) provides 9.2 g vs 0.26 g in Amla (Indian Gooseberry) (+8.9 g, +3366%).

KohlenhydrateIndische Stachelbeere höher

Indische Stachelbeere

3.1 g1% TB

Paneer-Käse

2.1 g1% TB

Amla (Indian Gooseberry) provides 3.1 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+0.95 g, +45%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

1.3 g5% TB

Paneer-Käse

0 g

Amla (Indian Gooseberry) has higher dietary fiber (1.3 g vs 0 g).

GesamtfettPaneer-Käse höher

Indische Stachelbeere

0.17 g

Paneer-Käse

11.4 g15% TB

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.17 g in Amla (Indian Gooseberry) (+11.2 g, +6452%).

ZuckerÄhnlich

Indische Stachelbeere

1.3 g3% TB

Paneer-Käse

1.3 g3% TB

Both Amla (Indian Gooseberry) and Paneer (Indian Cottage Cheese) provide similar amounts of total sugars (1.3 g).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

143 mg159% TB

Paneer-Käse

0 mg

Amla (Indian Gooseberry) has higher vitamin c (143 mg vs 0 mg).

Vitamin APaneer-Käse höher

Indische Stachelbeere

4.5 µg1% TB

Paneer-Käse

90 µg10% TB

Paneer (Indian Cottage Cheese) provides 90 µg vs 4.5 µg in Amla (Indian Gooseberry) (+86 µg, +1900%).

Vitamin DPaneer-Käse höher

Indische Stachelbeere

0 µg

Paneer-Käse

0.3 µg1% TB

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamin EPaneer-Käse höher

Indische Stachelbeere

0.05 mg

Paneer-Käse

0.20 mg1% TB

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.20 mg vs 0.05 mg).

Vitamin KPaneer-Käse höher

Indische Stachelbeere

0.2 µg

Paneer-Käse

0.8 µg1% TB

Paneer (Indian Cottage Cheese) provides 0.8 µg vs 0.2 µg in Amla (Indian Gooseberry) (+0.6 µg, +400%).

FolsäurePaneer-Käse höher

Indische Stachelbeere

1.8 µg

Paneer-Käse

9.0 µg2% TB

Paneer (Indian Cottage Cheese) provides 9.0 µg vs 1.8 µg in Amla (Indian Gooseberry) (+7.2 µg, +400%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.01 mg1% TB

Paneer-Käse

0.02 mg2% TB

Both Amla (Indian Gooseberry) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamin B2 (Riboflavin)Paneer-Käse höher

Indische Stachelbeere

0.02 mg1% TB

Paneer-Käse

0.14 mg11% TB

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamin B3 (Niacin)Ähnlich

Indische Stachelbeere

0.09 mg1% TB

Paneer-Käse

0.08 mg

Both Amla (Indian Gooseberry) and Paneer (Indian Cottage Cheese) provide similar amounts of niacin (vitamin b3) (0.09 mg).

Vitamin B5Paneer-Käse höher

Indische Stachelbeere

0.08 mg2% TB

Paneer-Käse

0.18 mg3% TB

Paneer (Indian Cottage Cheese) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.08 mg).

Vitamin B6Ähnlich

Indische Stachelbeere

0.02 mg1% TB

Paneer-Käse

0.04 mg2% TB

Both Amla (Indian Gooseberry) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.02 mg).

Vitamin B12Paneer-Käse höher

Indische Stachelbeere

0 µg

Paneer-Käse

0.5 µg19% TB

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumPaneer-Käse höher

Indische Stachelbeere

0.30 mg

Paneer-Käse

11.0 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 0.30 mg in Amla (Indian Gooseberry) (+10.7 mg, +3567%).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

59.4 mg1% TB

Paneer-Käse

55.0 mg1% TB

Amla (Indian Gooseberry) provides 59.4 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+4.4 mg, +8%).

CalciumPaneer-Käse höher

Indische Stachelbeere

7.5 mg1% TB

Paneer-Käse

240 mg18% TB

Paneer (Indian Cottage Cheese) provides 240 mg vs 7.5 mg in Amla (Indian Gooseberry) (+233 mg, +3100%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

0.36 mg2% TB

Paneer-Käse

0.20 mg1% TB

Amla (Indian Gooseberry) provides 0.36 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.16 mg, +80%).

MagnesiumPaneer-Käse höher

Indische Stachelbeere

3.0 mg1% TB

Paneer-Käse

9.0 mg2% TB

Paneer (Indian Cottage Cheese) provides 9.0 mg vs 3.0 mg in Amla (Indian Gooseberry) (+6.0 mg, +200%).

PhosphorPaneer-Käse höher

Indische Stachelbeere

8.1 mg1% TB

Paneer-Käse

140 mg11% TB

Paneer (Indian Cottage Cheese) provides 140 mg vs 8.1 mg in Amla (Indian Gooseberry) (+132 mg, +1628%).

ZinkPaneer-Käse höher

Indische Stachelbeere

0.04 mg

Paneer-Käse

1.1 mg10% TB

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.04 mg in Amla (Indian Gooseberry) (+1.0 mg, +2817%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Indische Stachelbeere

0.02 g

Paneer-Käse

7.1 g36% TB

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.02 g in Amla (Indian Gooseberry) (+7.1 g, +47233%).

Nährstoff

Indische StachelbeereAmount per 100 kcal (227 g)

Paneer-KäseAmount per 100 kcal (34 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

100 kcal5% TB

Paneer-Käse

101 kcal5% TB

Both Amla (Indian Gooseberry) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

ProteinPaneer-Käse höher

Indische Stachelbeere

2.0 g4% TB

Paneer-Käse

6.2 g12% TB

Paneer (Indian Cottage Cheese) provides 6.2 g vs 2.0 g in Amla (Indian Gooseberry) (+4.2 g, +211%).

KohlenhydrateIndische Stachelbeere höher

Indische Stachelbeere

23.1 g8% TB

Paneer-Käse

1.4 g1% TB

Amla (Indian Gooseberry) provides 23.1 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+21.7 g, +1518%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

9.8 g35% TB

Paneer-Käse

0 g

Amla (Indian Gooseberry) has higher dietary fiber (9.8 g vs 0 g).

GesamtfettPaneer-Käse höher

Indische Stachelbeere

1.3 g2% TB

Paneer-Käse

7.8 g10% TB

Paneer (Indian Cottage Cheese) provides 7.8 g vs 1.3 g in Amla (Indian Gooseberry) (+6.4 g, +489%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

9.5 g19% TB

Paneer-Käse

0.88 g2% TB

Amla (Indian Gooseberry) provides 9.5 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+8.7 g, +979%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

1,085 mg1206% TB

Paneer-Käse

0 mg

Amla (Indian Gooseberry) has higher vitamin c (1,085 mg vs 0 mg).

Vitamin APaneer-Käse höher

Indische Stachelbeere

34 µg4% TB

Paneer-Käse

61 µg7% TB

Paneer (Indian Cottage Cheese) provides 61 µg vs 34 µg in Amla (Indian Gooseberry) (+27 µg, +80%).

Vitamin DPaneer-Käse höher

Indische Stachelbeere

0 µg

Paneer-Käse

0.2 µg1% TB

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamin EIndische Stachelbeere höher

Indische Stachelbeere

0.36 mg2% TB

Paneer-Käse

0.14 mg1% TB

Amla (Indian Gooseberry) provides 0.36 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.23 mg, +167%).

Vitamin KIndische Stachelbeere höher

Indische Stachelbeere

1.1 µg1% TB

Paneer-Käse

0.5 µg

Amla (Indian Gooseberry) provides 1.1 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+0.6 µg, +123%).

FolsäureIndische Stachelbeere höher

Indische Stachelbeere

14 µg3% TB

Paneer-Käse

6.1 µg2% TB

Amla (Indian Gooseberry) provides 14 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+7.5 µg, +123%).

Vitamin B1 (Thiamin)Indische Stachelbeere höher

Indische Stachelbeere

0.09 mg8% TB

Paneer-Käse

0.01 mg1% TB

Amla (Indian Gooseberry) provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.11 mg9% TB

Paneer-Käse

0.10 mg7% TB

Both Amla (Indian Gooseberry) and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamin B3 (Niacin)Indische Stachelbeere höher

Indische Stachelbeere

0.68 mg4% TB

Paneer-Käse

0.05 mg

Amla (Indian Gooseberry) provides 0.68 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.63 mg, +1235%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

0.64 mg13% TB

Paneer-Käse

0.12 mg2% TB

Amla (Indian Gooseberry) provides 0.64 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.52 mg, +434%).

Vitamin B6Indische Stachelbeere höher

Indische Stachelbeere

0.18 mg11% TB

Paneer-Käse

0.03 mg2% TB

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.03 mg).

Vitamin B12Paneer-Käse höher

Indische Stachelbeere

0 µg

Paneer-Käse

0.3 µg13% TB

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumPaneer-Käse höher

Indische Stachelbeere

2.3 mg

Paneer-Käse

7.5 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 2.3 mg in Amla (Indian Gooseberry) (+5.2 mg, +230%).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

449 mg10% TB

Paneer-Käse

37.4 mg1% TB

Amla (Indian Gooseberry) provides 449 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+412 mg, +1102%).

CalciumPaneer-Käse höher

Indische Stachelbeere

56.8 mg4% TB

Paneer-Käse

163 mg13% TB

Paneer (Indian Cottage Cheese) provides 163 mg vs 56.8 mg in Amla (Indian Gooseberry) (+106 mg, +188%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

2.7 mg15% TB

Paneer-Käse

0.14 mg1% TB

Amla (Indian Gooseberry) provides 2.7 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+2.6 mg, +1903%).

MagnesiumIndische Stachelbeere höher

Indische Stachelbeere

22.7 mg5% TB

Paneer-Käse

6.1 mg1% TB

Amla (Indian Gooseberry) provides 22.7 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+16.6 mg, +271%).

PhosphorPaneer-Käse höher

Indische Stachelbeere

61.3 mg5% TB

Paneer-Käse

95.2 mg8% TB

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 61.3 mg in Amla (Indian Gooseberry) (+33.9 mg, +55%).

ZinkPaneer-Käse höher

Indische Stachelbeere

0.27 mg2% TB

Paneer-Käse

0.71 mg6% TB

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.44 mg, +162%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Indische Stachelbeere

0.11 g1% TB

Paneer-Käse

4.8 g24% TB

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.11 g in Amla (Indian Gooseberry) (+4.7 g, +4154%).

Nährstoff

Indische StachelbeereNormalized to 300 kcal (682 g)

Paneer-KäseNormalized to 300 kcal (101 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

300 kcal15% TB

Paneer-Käse

299 kcal15% TB

Both Amla (Indian Gooseberry) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

ProteinPaneer-Käse höher

Indische Stachelbeere

6.0 g12% TB

Paneer-Käse

18.5 g37% TB

Paneer (Indian Cottage Cheese) provides 18.5 g vs 6.0 g in Amla (Indian Gooseberry) (+12.5 g, +208%).

KohlenhydrateIndische Stachelbeere höher

Indische Stachelbeere

69.4 g25% TB

Paneer-Käse

4.2 g2% TB

Amla (Indian Gooseberry) provides 69.4 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+65.2 g, +1537%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

29.3 g105% TB

Paneer-Käse

0 g

Amla (Indian Gooseberry) has higher dietary fiber (29.3 g vs 0 g).

GesamtfettPaneer-Käse höher

Indische Stachelbeere

4.0 g5% TB

Paneer-Käse

23.0 g30% TB

Paneer (Indian Cottage Cheese) provides 23.0 g vs 4.0 g in Amla (Indian Gooseberry) (+19.1 g, +482%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

28.6 g57% TB

Paneer-Käse

2.6 g5% TB

Amla (Indian Gooseberry) provides 28.6 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+26.0 g, +991%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

3,260 mg3622% TB

Paneer-Käse

0 mg

Amla (Indian Gooseberry) has higher vitamin c (3,260 mg vs 0 mg).

Vitamin APaneer-Käse höher

Indische Stachelbeere

102 µg11% TB

Paneer-Käse

182 µg20% TB

Paneer (Indian Cottage Cheese) provides 182 µg vs 102 µg in Amla (Indian Gooseberry) (+80 µg, +78%).

Vitamin DPaneer-Käse höher

Indische Stachelbeere

0 µg

Paneer-Käse

0.5 µg3% TB

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamin EIndische Stachelbeere höher

Indische Stachelbeere

1.1 mg7% TB

Paneer-Käse

0.40 mg3% TB

Amla (Indian Gooseberry) provides 1.1 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.69 mg, +170%).

Vitamin KIndische Stachelbeere höher

Indische Stachelbeere

3.4 µg3% TB

Paneer-Käse

1.5 µg1% TB

Amla (Indian Gooseberry) provides 3.4 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+1.9 µg, +125%).

FolsäureIndische Stachelbeere höher

Indische Stachelbeere

41 µg10% TB

Paneer-Käse

18 µg5% TB

Amla (Indian Gooseberry) provides 41 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+23 µg, +125%).

Vitamin B1 (Thiamin)Indische Stachelbeere höher

Indische Stachelbeere

0.27 mg23% TB

Paneer-Käse

0.04 mg3% TB

Amla (Indian Gooseberry) provides 0.27 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.23 mg, +575%).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Indische Stachelbeere

0.34 mg26% TB

Paneer-Käse

0.28 mg22% TB

Amla (Indian Gooseberry) provides 0.34 mg vs 0.28 mg in Paneer (Indian Cottage Cheese) (+0.06 mg, +21%).

Vitamin B3 (Niacin)Indische Stachelbeere höher

Indische Stachelbeere

2.0 mg13% TB

Paneer-Käse

0.15 mg1% TB

Amla (Indian Gooseberry) provides 2.0 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+1.9 mg, +1250%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

1.9 mg38% TB

Paneer-Käse

0.35 mg7% TB

Amla (Indian Gooseberry) provides 1.9 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.6 mg, +440%).

Vitamin B6Indische Stachelbeere höher

Indische Stachelbeere

0.55 mg32% TB

Paneer-Käse

0.08 mg5% TB

Amla (Indian Gooseberry) provides 0.55 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.46 mg, +575%).

Vitamin B12Paneer-Käse höher

Indische Stachelbeere

0 µg

Paneer-Käse

0.9 µg38% TB

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumPaneer-Käse höher

Indische Stachelbeere

6.8 mg

Paneer-Käse

22.2 mg1% TB

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 6.8 mg in Amla (Indian Gooseberry) (+15.4 mg, +226%).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

1,350 mg29% TB

Paneer-Käse

111 mg2% TB

Amla (Indian Gooseberry) provides 1,350 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+1,239 mg, +1115%).

CalciumPaneer-Käse höher

Indische Stachelbeere

171 mg13% TB

Paneer-Käse

485 mg37% TB

Paneer (Indian Cottage Cheese) provides 485 mg vs 171 mg in Amla (Indian Gooseberry) (+314 mg, +184%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

8.2 mg45% TB

Paneer-Käse

0.40 mg2% TB

Amla (Indian Gooseberry) provides 8.2 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+7.8 mg, +1926%).

MagnesiumIndische Stachelbeere höher

Indische Stachelbeere

68.2 mg16% TB

Paneer-Käse

18.2 mg4% TB

Amla (Indian Gooseberry) provides 68.2 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+50.0 mg, +275%).

PhosphorPaneer-Käse höher

Indische Stachelbeere

184 mg15% TB

Paneer-Käse

283 mg23% TB

Paneer (Indian Cottage Cheese) provides 283 mg vs 184 mg in Amla (Indian Gooseberry) (+98.7 mg, +54%).

ZinkPaneer-Käse höher

Indische Stachelbeere

0.82 mg7% TB

Paneer-Käse

2.1 mg19% TB

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.82 mg in Amla (Indian Gooseberry) (+1.3 mg, +159%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Indische Stachelbeere

0.34 g2% TB

Paneer-Käse

14.3 g72% TB

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.34 g in Amla (Indian Gooseberry) (+14.0 g, +4106%).

Indische Stachelbeere vs Paneer-Käse

Indische Stachelbeere

Paneer-Käse

Nutritional Takeaways

Zusammenfassung des Vergleichs