Comparer la Nutrition Côte à Côte

Groseille Indienne vs Fromage Paneer

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh translucent green amla berries on clean studio ceramic surface

Fruits

Groseille Indienne

44Calories

0.9Protéines

4.3Fibres

478.0Vitamine C

Voir les Détails

Neat fresh white paneer cubes resting on clean studio slate

Produits Laitiers

Fromage Paneer

296Calories

18.3Protéines

0.0Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-85%

Groseille Indienne

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 296 kcal, 252 kcal less).

Plus de Protéines

+1980%

Fromage Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.88 g in Amla (Indian Gooseberry) (+17.4 g, +1980%).

Plus de Fibres

Groseille Indienne

Amla (Indian Gooseberry) provides 4.3 g vs 0 g in Paneer (Indian Cottage Cheese) (+4.3 g).

Plus de Vitamine C

Groseille Indienne

Amla (Indian Gooseberry) provides 478 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+478 mg).

Comparing per 100 g standard edible portion.

Nutriment

Groseille Indienne100 g edible portion

Fromage Paneer100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Fromage Paneer plus élevé

Groseille Indienne

44 kcal2% VQ

Fromage Paneer

296 kcal15% VQ

Paneer (Indian Cottage Cheese) provides 296 kcal vs 44 kcal in Amla (Indian Gooseberry) (+252 kcal, +573%).

ProtéinesFromage Paneer plus élevé

Groseille Indienne

0.88 g2% VQ

Fromage Paneer

18.3 g37% VQ

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.88 g in Amla (Indian Gooseberry) (+17.4 g, +1980%).

GlucidesGroseille Indienne plus élevé

Groseille Indienne

10.2 g4% VQ

Fromage Paneer

4.2 g2% VQ

Amla (Indian Gooseberry) provides 10.2 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+6.0 g, +142%).

Fibres AlimentairesGroseille Indienne plus élevé

Groseille Indienne

4.3 g15% VQ

Fromage Paneer

0 g

Amla (Indian Gooseberry) has higher dietary fiber (4.3 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Groseille Indienne

0.58 g1% VQ

Fromage Paneer

22.8 g29% VQ

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.58 g in Amla (Indian Gooseberry) (+22.2 g, +3831%).

SucresGroseille Indienne plus élevé

Groseille Indienne

4.2 g8% VQ

Fromage Paneer

2.6 g5% VQ

Amla (Indian Gooseberry) provides 4.2 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+1.6 g, +62%).

Vitamines12 nutriments

Vitamine CGroseille Indienne plus élevé

Groseille Indienne

478 mg531% VQ

Fromage Paneer

0 mg

Amla (Indian Gooseberry) has higher vitamin c (478 mg vs 0 mg).

Vitamine AFromage Paneer plus élevé

Groseille Indienne

15 µg2% VQ

Fromage Paneer

180 µg20% VQ

Paneer (Indian Cottage Cheese) provides 180 µg vs 15 µg in Amla (Indian Gooseberry) (+165 µg, +1100%).

Vitamine DFromage Paneer plus élevé

Groseille Indienne

0 µg

Fromage Paneer

0.5 µg3% VQ

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamine EFromage Paneer plus élevé

Groseille Indienne

0.16 mg1% VQ

Fromage Paneer

0.40 mg3% VQ

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.24 mg, +150%).

Vitamine KFromage Paneer plus élevé

Groseille Indienne

0.5 µg

Fromage Paneer

1.5 µg1% VQ

Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.5 µg in Amla (Indian Gooseberry) (+1.0 µg, +200%).

Acide FoliqueFromage Paneer plus élevé

Groseille Indienne

6.0 µg2% VQ

Fromage Paneer

18 µg5% VQ

Paneer (Indian Cottage Cheese) provides 18 µg vs 6.0 µg in Amla (Indian Gooseberry) (+12 µg, +200%).

Vitamine B1 (Thiamine)Similaire

Groseille Indienne

0.04 mg3% VQ

Fromage Paneer

0.04 mg3% VQ

Both Amla (Indian Gooseberry) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Groseille Indienne

0.05 mg4% VQ

Fromage Paneer

0.28 mg22% VQ

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.23 mg, +460%).

Vitamine B3 (Niacine)Groseille Indienne plus élevé

Groseille Indienne

0.30 mg2% VQ

Fromage Paneer

0.15 mg1% VQ

Amla (Indian Gooseberry) provides 0.30 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.15 mg, +100%).

Vitamine B5Fromage Paneer plus élevé

Groseille Indienne

0.28 mg6% VQ

Fromage Paneer

0.35 mg7% VQ

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.07 mg, +25%).

Vitamine B6Similaire

Groseille Indienne

0.08 mg5% VQ

Fromage Paneer

0.08 mg5% VQ

Both Amla (Indian Gooseberry) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Fromage Paneer plus élevé

Groseille Indienne

0 µg

Fromage Paneer

0.9 µg38% VQ

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Groseille Indienne

1.0 mg

Fromage Paneer

22.0 mg1% VQ

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+21.0 mg, +2100%).

PotassiumGroseille Indienne plus élevé

Groseille Indienne

198 mg4% VQ

Fromage Paneer

110 mg2% VQ

Amla (Indian Gooseberry) provides 198 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+88.0 mg, +80%).

CalciumFromage Paneer plus élevé

Groseille Indienne

25.0 mg2% VQ

Fromage Paneer

480 mg37% VQ

Paneer (Indian Cottage Cheese) provides 480 mg vs 25.0 mg in Amla (Indian Gooseberry) (+455 mg, +1820%).

FerGroseille Indienne plus élevé

Groseille Indienne

1.2 mg7% VQ

Fromage Paneer

0.40 mg2% VQ

Amla (Indian Gooseberry) provides 1.2 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.80 mg, +200%).

MagnésiumFromage Paneer plus élevé

Groseille Indienne

10.0 mg2% VQ

Fromage Paneer

18.0 mg4% VQ

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+8.0 mg, +80%).

PhosphoreFromage Paneer plus élevé

Groseille Indienne

27.0 mg2% VQ

Fromage Paneer

280 mg22% VQ

Paneer (Indian Cottage Cheese) provides 280 mg vs 27.0 mg in Amla (Indian Gooseberry) (+253 mg, +937%).

ZincFromage Paneer plus élevé

Groseille Indienne

0.12 mg1% VQ

Fromage Paneer

2.1 mg19% VQ

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.12 mg in Amla (Indian Gooseberry) (+2.0 mg, +1650%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Groseille Indienne

0.05 g

Fromage Paneer

14.2 g71% VQ

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.05 g in Amla (Indian Gooseberry) (+14.2 g, +28300%).

Nutriment

Groseille Indienne30 g (1 medium amla (30 g))

Fromage Paneer50 g (1 standard serving (50 g))

Macronutriments6 nutriments

Calories (Énergie)Fromage Paneer plus élevé

Groseille Indienne

13 kcal1% VQ

Fromage Paneer

148 kcal7% VQ

Paneer (Indian Cottage Cheese) provides 148 kcal vs 13 kcal in Amla (Indian Gooseberry) (+135 kcal, +1021%).

ProtéinesFromage Paneer plus élevé

Groseille Indienne

0.26 g1% VQ

Fromage Paneer

9.2 g18% VQ

Paneer (Indian Cottage Cheese) provides 9.2 g vs 0.26 g in Amla (Indian Gooseberry) (+8.9 g, +3366%).

GlucidesGroseille Indienne plus élevé

Groseille Indienne

3.1 g1% VQ

Fromage Paneer

2.1 g1% VQ

Amla (Indian Gooseberry) provides 3.1 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+0.95 g, +45%).

Fibres AlimentairesGroseille Indienne plus élevé

Groseille Indienne

1.3 g5% VQ

Fromage Paneer

0 g

Amla (Indian Gooseberry) has higher dietary fiber (1.3 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Groseille Indienne

0.17 g

Fromage Paneer

11.4 g15% VQ

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.17 g in Amla (Indian Gooseberry) (+11.2 g, +6452%).

SucresSimilaire

Groseille Indienne

1.3 g3% VQ

Fromage Paneer

1.3 g3% VQ

Both Amla (Indian Gooseberry) and Paneer (Indian Cottage Cheese) provide similar amounts of total sugars (1.3 g).

Vitamines12 nutriments

Vitamine CGroseille Indienne plus élevé

Groseille Indienne

143 mg159% VQ

Fromage Paneer

0 mg

Amla (Indian Gooseberry) has higher vitamin c (143 mg vs 0 mg).

Vitamine AFromage Paneer plus élevé

Groseille Indienne

4.5 µg1% VQ

Fromage Paneer

90 µg10% VQ

Paneer (Indian Cottage Cheese) provides 90 µg vs 4.5 µg in Amla (Indian Gooseberry) (+86 µg, +1900%).

Vitamine DFromage Paneer plus élevé

Groseille Indienne

0 µg

Fromage Paneer

0.3 µg1% VQ

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamine EFromage Paneer plus élevé

Groseille Indienne

0.05 mg

Fromage Paneer

0.20 mg1% VQ

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.20 mg vs 0.05 mg).

Vitamine KFromage Paneer plus élevé

Groseille Indienne

0.2 µg

Fromage Paneer

0.8 µg1% VQ

Paneer (Indian Cottage Cheese) provides 0.8 µg vs 0.2 µg in Amla (Indian Gooseberry) (+0.6 µg, +400%).

Acide FoliqueFromage Paneer plus élevé

Groseille Indienne

1.8 µg

Fromage Paneer

9.0 µg2% VQ

Paneer (Indian Cottage Cheese) provides 9.0 µg vs 1.8 µg in Amla (Indian Gooseberry) (+7.2 µg, +400%).

Vitamine B1 (Thiamine)Similaire

Groseille Indienne

0.01 mg1% VQ

Fromage Paneer

0.02 mg2% VQ

Both Amla (Indian Gooseberry) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Groseille Indienne

0.02 mg1% VQ

Fromage Paneer

0.14 mg11% VQ

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamine B3 (Niacine)Similaire

Groseille Indienne

0.09 mg1% VQ

Fromage Paneer

0.08 mg

Both Amla (Indian Gooseberry) and Paneer (Indian Cottage Cheese) provide similar amounts of niacin (vitamin b3) (0.09 mg).

Vitamine B5Fromage Paneer plus élevé

Groseille Indienne

0.08 mg2% VQ

Fromage Paneer

0.18 mg3% VQ

Paneer (Indian Cottage Cheese) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.08 mg).

Vitamine B6Similaire

Groseille Indienne

0.02 mg1% VQ

Fromage Paneer

0.04 mg2% VQ

Both Amla (Indian Gooseberry) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.02 mg).

Vitamine B12Fromage Paneer plus élevé

Groseille Indienne

0 µg

Fromage Paneer

0.5 µg19% VQ

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Groseille Indienne

0.30 mg

Fromage Paneer

11.0 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 0.30 mg in Amla (Indian Gooseberry) (+10.7 mg, +3567%).

PotassiumGroseille Indienne plus élevé

Groseille Indienne

59.4 mg1% VQ

Fromage Paneer

55.0 mg1% VQ

Amla (Indian Gooseberry) provides 59.4 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+4.4 mg, +8%).

CalciumFromage Paneer plus élevé

Groseille Indienne

7.5 mg1% VQ

Fromage Paneer

240 mg18% VQ

Paneer (Indian Cottage Cheese) provides 240 mg vs 7.5 mg in Amla (Indian Gooseberry) (+233 mg, +3100%).

FerGroseille Indienne plus élevé

Groseille Indienne

0.36 mg2% VQ

Fromage Paneer

0.20 mg1% VQ

Amla (Indian Gooseberry) provides 0.36 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.16 mg, +80%).

MagnésiumFromage Paneer plus élevé

Groseille Indienne

3.0 mg1% VQ

Fromage Paneer

9.0 mg2% VQ

Paneer (Indian Cottage Cheese) provides 9.0 mg vs 3.0 mg in Amla (Indian Gooseberry) (+6.0 mg, +200%).

PhosphoreFromage Paneer plus élevé

Groseille Indienne

8.1 mg1% VQ

Fromage Paneer

140 mg11% VQ

Paneer (Indian Cottage Cheese) provides 140 mg vs 8.1 mg in Amla (Indian Gooseberry) (+132 mg, +1628%).

ZincFromage Paneer plus élevé

Groseille Indienne

0.04 mg

Fromage Paneer

1.1 mg10% VQ

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.04 mg in Amla (Indian Gooseberry) (+1.0 mg, +2817%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Groseille Indienne

0.02 g

Fromage Paneer

7.1 g36% VQ

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.02 g in Amla (Indian Gooseberry) (+7.1 g, +47233%).

Nutriment

Groseille IndienneAmount per 100 kcal (227 g)

Fromage PaneerAmount per 100 kcal (34 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Groseille Indienne

100 kcal5% VQ

Fromage Paneer

101 kcal5% VQ

Both Amla (Indian Gooseberry) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

ProtéinesFromage Paneer plus élevé

Groseille Indienne

2.0 g4% VQ

Fromage Paneer

6.2 g12% VQ

Paneer (Indian Cottage Cheese) provides 6.2 g vs 2.0 g in Amla (Indian Gooseberry) (+4.2 g, +211%).

GlucidesGroseille Indienne plus élevé

Groseille Indienne

23.1 g8% VQ

Fromage Paneer

1.4 g1% VQ

Amla (Indian Gooseberry) provides 23.1 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+21.7 g, +1518%).

Fibres AlimentairesGroseille Indienne plus élevé

Groseille Indienne

9.8 g35% VQ

Fromage Paneer

0 g

Amla (Indian Gooseberry) has higher dietary fiber (9.8 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Groseille Indienne

1.3 g2% VQ

Fromage Paneer

7.8 g10% VQ

Paneer (Indian Cottage Cheese) provides 7.8 g vs 1.3 g in Amla (Indian Gooseberry) (+6.4 g, +489%).

SucresGroseille Indienne plus élevé

Groseille Indienne

9.5 g19% VQ

Fromage Paneer

0.88 g2% VQ

Amla (Indian Gooseberry) provides 9.5 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+8.7 g, +979%).

Vitamines12 nutriments

Vitamine CGroseille Indienne plus élevé

Groseille Indienne

1,085 mg1206% VQ

Fromage Paneer

0 mg

Amla (Indian Gooseberry) has higher vitamin c (1,085 mg vs 0 mg).

Vitamine AFromage Paneer plus élevé

Groseille Indienne

34 µg4% VQ

Fromage Paneer

61 µg7% VQ

Paneer (Indian Cottage Cheese) provides 61 µg vs 34 µg in Amla (Indian Gooseberry) (+27 µg, +80%).

Vitamine DFromage Paneer plus élevé

Groseille Indienne

0 µg

Fromage Paneer

0.2 µg1% VQ

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamine EGroseille Indienne plus élevé

Groseille Indienne

0.36 mg2% VQ

Fromage Paneer

0.14 mg1% VQ

Amla (Indian Gooseberry) provides 0.36 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.23 mg, +167%).

Vitamine KGroseille Indienne plus élevé

Groseille Indienne

1.1 µg1% VQ

Fromage Paneer

0.5 µg

Amla (Indian Gooseberry) provides 1.1 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+0.6 µg, +123%).

Acide FoliqueGroseille Indienne plus élevé

Groseille Indienne

14 µg3% VQ

Fromage Paneer

6.1 µg2% VQ

Amla (Indian Gooseberry) provides 14 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+7.5 µg, +123%).

Vitamine B1 (Thiamine)Groseille Indienne plus élevé

Groseille Indienne

0.09 mg8% VQ

Fromage Paneer

0.01 mg1% VQ

Amla (Indian Gooseberry) provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.01 mg).

Vitamine B2 (Riboflavine)Similaire

Groseille Indienne

0.11 mg9% VQ

Fromage Paneer

0.10 mg7% VQ

Both Amla (Indian Gooseberry) and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamine B3 (Niacine)Groseille Indienne plus élevé

Groseille Indienne

0.68 mg4% VQ

Fromage Paneer

0.05 mg

Amla (Indian Gooseberry) provides 0.68 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.63 mg, +1235%).

Vitamine B5Groseille Indienne plus élevé

Groseille Indienne

0.64 mg13% VQ

Fromage Paneer

0.12 mg2% VQ

Amla (Indian Gooseberry) provides 0.64 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.52 mg, +434%).

Vitamine B6Groseille Indienne plus élevé

Groseille Indienne

0.18 mg11% VQ

Fromage Paneer

0.03 mg2% VQ

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.03 mg).

Vitamine B12Fromage Paneer plus élevé

Groseille Indienne

0 µg

Fromage Paneer

0.3 µg13% VQ

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Groseille Indienne

2.3 mg

Fromage Paneer

7.5 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 2.3 mg in Amla (Indian Gooseberry) (+5.2 mg, +230%).

PotassiumGroseille Indienne plus élevé

Groseille Indienne

449 mg10% VQ

Fromage Paneer

37.4 mg1% VQ

Amla (Indian Gooseberry) provides 449 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+412 mg, +1102%).

CalciumFromage Paneer plus élevé

Groseille Indienne

56.8 mg4% VQ

Fromage Paneer

163 mg13% VQ

Paneer (Indian Cottage Cheese) provides 163 mg vs 56.8 mg in Amla (Indian Gooseberry) (+106 mg, +188%).

FerGroseille Indienne plus élevé

Groseille Indienne

2.7 mg15% VQ

Fromage Paneer

0.14 mg1% VQ

Amla (Indian Gooseberry) provides 2.7 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+2.6 mg, +1903%).

MagnésiumGroseille Indienne plus élevé

Groseille Indienne

22.7 mg5% VQ

Fromage Paneer

6.1 mg1% VQ

Amla (Indian Gooseberry) provides 22.7 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+16.6 mg, +271%).

PhosphoreFromage Paneer plus élevé

Groseille Indienne

61.3 mg5% VQ

Fromage Paneer

95.2 mg8% VQ

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 61.3 mg in Amla (Indian Gooseberry) (+33.9 mg, +55%).

ZincFromage Paneer plus élevé

Groseille Indienne

0.27 mg2% VQ

Fromage Paneer

0.71 mg6% VQ

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.44 mg, +162%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Groseille Indienne

0.11 g1% VQ

Fromage Paneer

4.8 g24% VQ

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.11 g in Amla (Indian Gooseberry) (+4.7 g, +4154%).

Nutriment

Groseille IndienneNormalized to 300 kcal (682 g)

Fromage PaneerNormalized to 300 kcal (101 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Groseille Indienne

300 kcal15% VQ

Fromage Paneer

299 kcal15% VQ

Both Amla (Indian Gooseberry) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

ProtéinesFromage Paneer plus élevé

Groseille Indienne

6.0 g12% VQ

Fromage Paneer

18.5 g37% VQ

Paneer (Indian Cottage Cheese) provides 18.5 g vs 6.0 g in Amla (Indian Gooseberry) (+12.5 g, +208%).

GlucidesGroseille Indienne plus élevé

Groseille Indienne

69.4 g25% VQ

Fromage Paneer

4.2 g2% VQ

Amla (Indian Gooseberry) provides 69.4 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+65.2 g, +1537%).

Fibres AlimentairesGroseille Indienne plus élevé

Groseille Indienne

29.3 g105% VQ

Fromage Paneer

0 g

Amla (Indian Gooseberry) has higher dietary fiber (29.3 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Groseille Indienne

4.0 g5% VQ

Fromage Paneer

23.0 g30% VQ

Paneer (Indian Cottage Cheese) provides 23.0 g vs 4.0 g in Amla (Indian Gooseberry) (+19.1 g, +482%).

SucresGroseille Indienne plus élevé

Groseille Indienne

28.6 g57% VQ

Fromage Paneer

2.6 g5% VQ

Amla (Indian Gooseberry) provides 28.6 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+26.0 g, +991%).

Vitamines12 nutriments

Vitamine CGroseille Indienne plus élevé

Groseille Indienne

3,260 mg3622% VQ

Fromage Paneer

0 mg

Amla (Indian Gooseberry) has higher vitamin c (3,260 mg vs 0 mg).

Vitamine AFromage Paneer plus élevé

Groseille Indienne

102 µg11% VQ

Fromage Paneer

182 µg20% VQ

Paneer (Indian Cottage Cheese) provides 182 µg vs 102 µg in Amla (Indian Gooseberry) (+80 µg, +78%).

Vitamine DFromage Paneer plus élevé

Groseille Indienne

0 µg

Fromage Paneer

0.5 µg3% VQ

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamine EGroseille Indienne plus élevé

Groseille Indienne

1.1 mg7% VQ

Fromage Paneer

0.40 mg3% VQ

Amla (Indian Gooseberry) provides 1.1 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.69 mg, +170%).

Vitamine KGroseille Indienne plus élevé

Groseille Indienne

3.4 µg3% VQ

Fromage Paneer

1.5 µg1% VQ

Amla (Indian Gooseberry) provides 3.4 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+1.9 µg, +125%).

Acide FoliqueGroseille Indienne plus élevé

Groseille Indienne

41 µg10% VQ

Fromage Paneer

18 µg5% VQ

Amla (Indian Gooseberry) provides 41 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+23 µg, +125%).

Vitamine B1 (Thiamine)Groseille Indienne plus élevé

Groseille Indienne

0.27 mg23% VQ

Fromage Paneer

0.04 mg3% VQ

Amla (Indian Gooseberry) provides 0.27 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.23 mg, +575%).

Vitamine B2 (Riboflavine)Groseille Indienne plus élevé

Groseille Indienne

0.34 mg26% VQ

Fromage Paneer

0.28 mg22% VQ

Amla (Indian Gooseberry) provides 0.34 mg vs 0.28 mg in Paneer (Indian Cottage Cheese) (+0.06 mg, +21%).

Vitamine B3 (Niacine)Groseille Indienne plus élevé

Groseille Indienne

2.0 mg13% VQ

Fromage Paneer

0.15 mg1% VQ

Amla (Indian Gooseberry) provides 2.0 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+1.9 mg, +1250%).

Vitamine B5Groseille Indienne plus élevé

Groseille Indienne

1.9 mg38% VQ

Fromage Paneer

0.35 mg7% VQ

Amla (Indian Gooseberry) provides 1.9 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.6 mg, +440%).

Vitamine B6Groseille Indienne plus élevé

Groseille Indienne

0.55 mg32% VQ

Fromage Paneer

0.08 mg5% VQ

Amla (Indian Gooseberry) provides 0.55 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.46 mg, +575%).

Vitamine B12Fromage Paneer plus élevé

Groseille Indienne

0 µg

Fromage Paneer

0.9 µg38% VQ

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Groseille Indienne

6.8 mg

Fromage Paneer

22.2 mg1% VQ

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 6.8 mg in Amla (Indian Gooseberry) (+15.4 mg, +226%).

PotassiumGroseille Indienne plus élevé

Groseille Indienne

1,350 mg29% VQ

Fromage Paneer

111 mg2% VQ

Amla (Indian Gooseberry) provides 1,350 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+1,239 mg, +1115%).

CalciumFromage Paneer plus élevé

Groseille Indienne

171 mg13% VQ

Fromage Paneer

485 mg37% VQ

Paneer (Indian Cottage Cheese) provides 485 mg vs 171 mg in Amla (Indian Gooseberry) (+314 mg, +184%).

FerGroseille Indienne plus élevé

Groseille Indienne

8.2 mg45% VQ

Fromage Paneer

0.40 mg2% VQ

Amla (Indian Gooseberry) provides 8.2 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+7.8 mg, +1926%).

MagnésiumGroseille Indienne plus élevé

Groseille Indienne

68.2 mg16% VQ

Fromage Paneer

18.2 mg4% VQ

Amla (Indian Gooseberry) provides 68.2 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+50.0 mg, +275%).

PhosphoreFromage Paneer plus élevé

Groseille Indienne

184 mg15% VQ

Fromage Paneer

283 mg23% VQ

Paneer (Indian Cottage Cheese) provides 283 mg vs 184 mg in Amla (Indian Gooseberry) (+98.7 mg, +54%).

ZincFromage Paneer plus élevé

Groseille Indienne

0.82 mg7% VQ

Fromage Paneer

2.1 mg19% VQ

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.82 mg in Amla (Indian Gooseberry) (+1.3 mg, +159%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Groseille Indienne

0.34 g2% VQ

Fromage Paneer

14.3 g72% VQ

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.34 g in Amla (Indian Gooseberry) (+14.0 g, +4106%).

Groseille Indienne vs Fromage Paneer

Groseille Indienne

Fromage Paneer

Nutritional Takeaways

Résumé du Comparatif