인도 구스베리 vs 파니르 치즈
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 296 kcal, 252 kcal less).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.88 g in Amla (Indian Gooseberry) (+17.4 g, +1980%).
Amla (Indian Gooseberry) provides 4.3 g vs 0 g in Paneer (Indian Cottage Cheese) (+4.3 g).
Amla (Indian Gooseberry) provides 478 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+478 mg).
다량 영양소6 영양소
Paneer (Indian Cottage Cheese) provides 296 kcal vs 44 kcal in Amla (Indian Gooseberry) (+252 kcal, +573%).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.88 g in Amla (Indian Gooseberry) (+17.4 g, +1980%).
Amla (Indian Gooseberry) provides 10.2 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+6.0 g, +142%).
Amla (Indian Gooseberry) has higher dietary fiber (4.3 g vs 0 g).
Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.58 g in Amla (Indian Gooseberry) (+22.2 g, +3831%).
Amla (Indian Gooseberry) provides 4.2 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+1.6 g, +62%).
비타민12 영양소
Amla (Indian Gooseberry) has higher vitamin c (478 mg vs 0 mg).
Paneer (Indian Cottage Cheese) provides 180 µg vs 15 µg in Amla (Indian Gooseberry) (+165 µg, +1100%).
Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).
Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.24 mg, +150%).
Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.5 µg in Amla (Indian Gooseberry) (+1.0 µg, +200%).
Paneer (Indian Cottage Cheese) provides 18 µg vs 6.0 µg in Amla (Indian Gooseberry) (+12 µg, +200%).
Both Amla (Indian Gooseberry) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.23 mg, +460%).
Amla (Indian Gooseberry) provides 0.30 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.15 mg, +100%).
Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.07 mg, +25%).
Both Amla (Indian Gooseberry) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.08 mg).
Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).
미네랄7 영양소
Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+21.0 mg, +2100%).
Amla (Indian Gooseberry) provides 198 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+88.0 mg, +80%).
Paneer (Indian Cottage Cheese) provides 480 mg vs 25.0 mg in Amla (Indian Gooseberry) (+455 mg, +1820%).
Amla (Indian Gooseberry) provides 1.2 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.80 mg, +200%).
Paneer (Indian Cottage Cheese) provides 18.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+8.0 mg, +80%).
Paneer (Indian Cottage Cheese) provides 280 mg vs 27.0 mg in Amla (Indian Gooseberry) (+253 mg, +937%).
Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.12 mg in Amla (Indian Gooseberry) (+2.0 mg, +1650%).
지질1 영양소
Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.05 g in Amla (Indian Gooseberry) (+14.2 g, +28300%).