Compare Nutrição Lado a Lado

Groselha Indiana vs Queijo Paneer

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutas

Groselha Indiana

44Calorias

0.9Proteína

4.3Fibras

478.0Vitamina C

Ver Detalhes

Neat fresh white paneer cubes resting on clean studio slate

Laticínios

Queijo Paneer

296Calorias

18.3Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-85%

Groselha Indiana

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 296 kcal, 252 kcal less).

Mais Proteína

+1980%

Queijo Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.88 g in Amla (Indian Gooseberry) (+17.4 g, +1980%).

Mais Fibras

Groselha Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 0 g in Paneer (Indian Cottage Cheese) (+4.3 g).

Mais Vitamina C

Groselha Indiana

Amla (Indian Gooseberry) provides 478 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+478 mg).

Comparing per 100 g standard edible portion.

Nutriente

Groselha Indiana100 g edible portion

Queijo Paneer100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Queijo Paneer mais alto

Groselha Indiana

44 kcal2% VD

Queijo Paneer

296 kcal15% VD

Paneer (Indian Cottage Cheese) provides 296 kcal vs 44 kcal in Amla (Indian Gooseberry) (+252 kcal, +573%).

ProteínaQueijo Paneer mais alto

Groselha Indiana

0.88 g2% VD

Queijo Paneer

18.3 g37% VD

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.88 g in Amla (Indian Gooseberry) (+17.4 g, +1980%).

CarboidratosGroselha Indiana mais alto

Groselha Indiana

10.2 g4% VD

Queijo Paneer

4.2 g2% VD

Amla (Indian Gooseberry) provides 10.2 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+6.0 g, +142%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

4.3 g15% VD

Queijo Paneer

0 g

Amla (Indian Gooseberry) has higher dietary fiber (4.3 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Groselha Indiana

0.58 g1% VD

Queijo Paneer

22.8 g29% VD

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.58 g in Amla (Indian Gooseberry) (+22.2 g, +3831%).

AçúcaresGroselha Indiana mais alto

Groselha Indiana

4.2 g8% VD

Queijo Paneer

2.6 g5% VD

Amla (Indian Gooseberry) provides 4.2 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+1.6 g, +62%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

478 mg531% VD

Queijo Paneer

0 mg

Amla (Indian Gooseberry) has higher vitamin c (478 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Groselha Indiana

15 µg2% VD

Queijo Paneer

180 µg20% VD

Paneer (Indian Cottage Cheese) provides 180 µg vs 15 µg in Amla (Indian Gooseberry) (+165 µg, +1100%).

Vitamina DQueijo Paneer mais alto

Groselha Indiana

0 µg

Queijo Paneer

0.5 µg3% VD

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EQueijo Paneer mais alto

Groselha Indiana

0.16 mg1% VD

Queijo Paneer

0.40 mg3% VD

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.24 mg, +150%).

Vitamina KQueijo Paneer mais alto

Groselha Indiana

0.5 µg

Queijo Paneer

1.5 µg1% VD

Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.5 µg in Amla (Indian Gooseberry) (+1.0 µg, +200%).

Ácido FólicoQueijo Paneer mais alto

Groselha Indiana

6.0 µg2% VD

Queijo Paneer

18 µg5% VD

Paneer (Indian Cottage Cheese) provides 18 µg vs 6.0 µg in Amla (Indian Gooseberry) (+12 µg, +200%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.04 mg3% VD

Queijo Paneer

0.04 mg3% VD

Both Amla (Indian Gooseberry) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Groselha Indiana

0.05 mg4% VD

Queijo Paneer

0.28 mg22% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.23 mg, +460%).

Vitamina B3 (Niacina)Groselha Indiana mais alto

Groselha Indiana

0.30 mg2% VD

Queijo Paneer

0.15 mg1% VD

Amla (Indian Gooseberry) provides 0.30 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.15 mg, +100%).

Vitamina B5Queijo Paneer mais alto

Groselha Indiana

0.28 mg6% VD

Queijo Paneer

0.35 mg7% VD

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.07 mg, +25%).

Vitamina B6Semelhante

Groselha Indiana

0.08 mg5% VD

Queijo Paneer

0.08 mg5% VD

Both Amla (Indian Gooseberry) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Queijo Paneer mais alto

Groselha Indiana

0 µg

Queijo Paneer

0.9 µg38% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Groselha Indiana

1.0 mg

Queijo Paneer

22.0 mg1% VD

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+21.0 mg, +2100%).

PotássioGroselha Indiana mais alto

Groselha Indiana

198 mg4% VD

Queijo Paneer

110 mg2% VD

Amla (Indian Gooseberry) provides 198 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+88.0 mg, +80%).

CálcioQueijo Paneer mais alto

Groselha Indiana

25.0 mg2% VD

Queijo Paneer

480 mg37% VD

Paneer (Indian Cottage Cheese) provides 480 mg vs 25.0 mg in Amla (Indian Gooseberry) (+455 mg, +1820%).

FerroGroselha Indiana mais alto

Groselha Indiana

1.2 mg7% VD

Queijo Paneer

0.40 mg2% VD

Amla (Indian Gooseberry) provides 1.2 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.80 mg, +200%).

MagnésioQueijo Paneer mais alto

Groselha Indiana

10.0 mg2% VD

Queijo Paneer

18.0 mg4% VD

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+8.0 mg, +80%).

FósforoQueijo Paneer mais alto

Groselha Indiana

27.0 mg2% VD

Queijo Paneer

280 mg22% VD

Paneer (Indian Cottage Cheese) provides 280 mg vs 27.0 mg in Amla (Indian Gooseberry) (+253 mg, +937%).

ZincoQueijo Paneer mais alto

Groselha Indiana

0.12 mg1% VD

Queijo Paneer

2.1 mg19% VD

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.12 mg in Amla (Indian Gooseberry) (+2.0 mg, +1650%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Groselha Indiana

0.05 g

Queijo Paneer

14.2 g71% VD

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.05 g in Amla (Indian Gooseberry) (+14.2 g, +28300%).

Nutriente

Groselha Indiana30 g (1 medium amla (30 g))

Queijo Paneer50 g (1 standard serving (50 g))

Macronutrientes6 nutrientes

Calorias (Energia)Queijo Paneer mais alto

Groselha Indiana

13 kcal1% VD

Queijo Paneer

148 kcal7% VD

Paneer (Indian Cottage Cheese) provides 148 kcal vs 13 kcal in Amla (Indian Gooseberry) (+135 kcal, +1021%).

ProteínaQueijo Paneer mais alto

Groselha Indiana

0.26 g1% VD

Queijo Paneer

9.2 g18% VD

Paneer (Indian Cottage Cheese) provides 9.2 g vs 0.26 g in Amla (Indian Gooseberry) (+8.9 g, +3366%).

CarboidratosGroselha Indiana mais alto

Groselha Indiana

3.1 g1% VD

Queijo Paneer

2.1 g1% VD

Amla (Indian Gooseberry) provides 3.1 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+0.95 g, +45%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

1.3 g5% VD

Queijo Paneer

0 g

Amla (Indian Gooseberry) has higher dietary fiber (1.3 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Groselha Indiana

0.17 g

Queijo Paneer

11.4 g15% VD

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.17 g in Amla (Indian Gooseberry) (+11.2 g, +6452%).

AçúcaresSemelhante

Groselha Indiana

1.3 g3% VD

Queijo Paneer

1.3 g3% VD

Both Amla (Indian Gooseberry) and Paneer (Indian Cottage Cheese) provide similar amounts of total sugars (1.3 g).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

143 mg159% VD

Queijo Paneer

0 mg

Amla (Indian Gooseberry) has higher vitamin c (143 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Groselha Indiana

4.5 µg1% VD

Queijo Paneer

90 µg10% VD

Paneer (Indian Cottage Cheese) provides 90 µg vs 4.5 µg in Amla (Indian Gooseberry) (+86 µg, +1900%).

Vitamina DQueijo Paneer mais alto

Groselha Indiana

0 µg

Queijo Paneer

0.3 µg1% VD

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina EQueijo Paneer mais alto

Groselha Indiana

0.05 mg

Queijo Paneer

0.20 mg1% VD

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.20 mg vs 0.05 mg).

Vitamina KQueijo Paneer mais alto

Groselha Indiana

0.2 µg

Queijo Paneer

0.8 µg1% VD

Paneer (Indian Cottage Cheese) provides 0.8 µg vs 0.2 µg in Amla (Indian Gooseberry) (+0.6 µg, +400%).

Ácido FólicoQueijo Paneer mais alto

Groselha Indiana

1.8 µg

Queijo Paneer

9.0 µg2% VD

Paneer (Indian Cottage Cheese) provides 9.0 µg vs 1.8 µg in Amla (Indian Gooseberry) (+7.2 µg, +400%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.01 mg1% VD

Queijo Paneer

0.02 mg2% VD

Both Amla (Indian Gooseberry) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Groselha Indiana

0.02 mg1% VD

Queijo Paneer

0.14 mg11% VD

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamina B3 (Niacina)Semelhante

Groselha Indiana

0.09 mg1% VD

Queijo Paneer

0.08 mg

Both Amla (Indian Gooseberry) and Paneer (Indian Cottage Cheese) provide similar amounts of niacin (vitamin b3) (0.09 mg).

Vitamina B5Queijo Paneer mais alto

Groselha Indiana

0.08 mg2% VD

Queijo Paneer

0.18 mg3% VD

Paneer (Indian Cottage Cheese) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.08 mg).

Vitamina B6Semelhante

Groselha Indiana

0.02 mg1% VD

Queijo Paneer

0.04 mg2% VD

Both Amla (Indian Gooseberry) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Queijo Paneer mais alto

Groselha Indiana

0 µg

Queijo Paneer

0.5 µg19% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Groselha Indiana

0.30 mg

Queijo Paneer

11.0 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 0.30 mg in Amla (Indian Gooseberry) (+10.7 mg, +3567%).

PotássioGroselha Indiana mais alto

Groselha Indiana

59.4 mg1% VD

Queijo Paneer

55.0 mg1% VD

Amla (Indian Gooseberry) provides 59.4 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+4.4 mg, +8%).

CálcioQueijo Paneer mais alto

Groselha Indiana

7.5 mg1% VD

Queijo Paneer

240 mg18% VD

Paneer (Indian Cottage Cheese) provides 240 mg vs 7.5 mg in Amla (Indian Gooseberry) (+233 mg, +3100%).

FerroGroselha Indiana mais alto

Groselha Indiana

0.36 mg2% VD

Queijo Paneer

0.20 mg1% VD

Amla (Indian Gooseberry) provides 0.36 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.16 mg, +80%).

MagnésioQueijo Paneer mais alto

Groselha Indiana

3.0 mg1% VD

Queijo Paneer

9.0 mg2% VD

Paneer (Indian Cottage Cheese) provides 9.0 mg vs 3.0 mg in Amla (Indian Gooseberry) (+6.0 mg, +200%).

FósforoQueijo Paneer mais alto

Groselha Indiana

8.1 mg1% VD

Queijo Paneer

140 mg11% VD

Paneer (Indian Cottage Cheese) provides 140 mg vs 8.1 mg in Amla (Indian Gooseberry) (+132 mg, +1628%).

ZincoQueijo Paneer mais alto

Groselha Indiana

0.04 mg

Queijo Paneer

1.1 mg10% VD

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.04 mg in Amla (Indian Gooseberry) (+1.0 mg, +2817%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Groselha Indiana

0.02 g

Queijo Paneer

7.1 g36% VD

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.02 g in Amla (Indian Gooseberry) (+7.1 g, +47233%).

Nutriente

Groselha IndianaAmount per 100 kcal (227 g)

Queijo PaneerAmount per 100 kcal (34 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Groselha Indiana

100 kcal5% VD

Queijo Paneer

101 kcal5% VD

Both Amla (Indian Gooseberry) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

ProteínaQueijo Paneer mais alto

Groselha Indiana

2.0 g4% VD

Queijo Paneer

6.2 g12% VD

Paneer (Indian Cottage Cheese) provides 6.2 g vs 2.0 g in Amla (Indian Gooseberry) (+4.2 g, +211%).

CarboidratosGroselha Indiana mais alto

Groselha Indiana

23.1 g8% VD

Queijo Paneer

1.4 g1% VD

Amla (Indian Gooseberry) provides 23.1 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+21.7 g, +1518%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

9.8 g35% VD

Queijo Paneer

0 g

Amla (Indian Gooseberry) has higher dietary fiber (9.8 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Groselha Indiana

1.3 g2% VD

Queijo Paneer

7.8 g10% VD

Paneer (Indian Cottage Cheese) provides 7.8 g vs 1.3 g in Amla (Indian Gooseberry) (+6.4 g, +489%).

AçúcaresGroselha Indiana mais alto

Groselha Indiana

9.5 g19% VD

Queijo Paneer

0.88 g2% VD

Amla (Indian Gooseberry) provides 9.5 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+8.7 g, +979%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

1,085 mg1206% VD

Queijo Paneer

0 mg

Amla (Indian Gooseberry) has higher vitamin c (1,085 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Groselha Indiana

34 µg4% VD

Queijo Paneer

61 µg7% VD

Paneer (Indian Cottage Cheese) provides 61 µg vs 34 µg in Amla (Indian Gooseberry) (+27 µg, +80%).

Vitamina DQueijo Paneer mais alto

Groselha Indiana

0 µg

Queijo Paneer

0.2 µg1% VD

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina EGroselha Indiana mais alto

Groselha Indiana

0.36 mg2% VD

Queijo Paneer

0.14 mg1% VD

Amla (Indian Gooseberry) provides 0.36 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.23 mg, +167%).

Vitamina KGroselha Indiana mais alto

Groselha Indiana

1.1 µg1% VD

Queijo Paneer

0.5 µg

Amla (Indian Gooseberry) provides 1.1 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+0.6 µg, +123%).

Ácido FólicoGroselha Indiana mais alto

Groselha Indiana

14 µg3% VD

Queijo Paneer

6.1 µg2% VD

Amla (Indian Gooseberry) provides 14 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+7.5 µg, +123%).

Vitamina B1 (Tiamina)Groselha Indiana mais alto

Groselha Indiana

0.09 mg8% VD

Queijo Paneer

0.01 mg1% VD

Amla (Indian Gooseberry) provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Groselha Indiana

0.11 mg9% VD

Queijo Paneer

0.10 mg7% VD

Both Amla (Indian Gooseberry) and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Groselha Indiana mais alto

Groselha Indiana

0.68 mg4% VD

Queijo Paneer

0.05 mg

Amla (Indian Gooseberry) provides 0.68 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.63 mg, +1235%).

Vitamina B5Groselha Indiana mais alto

Groselha Indiana

0.64 mg13% VD

Queijo Paneer

0.12 mg2% VD

Amla (Indian Gooseberry) provides 0.64 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.52 mg, +434%).

Vitamina B6Groselha Indiana mais alto

Groselha Indiana

0.18 mg11% VD

Queijo Paneer

0.03 mg2% VD

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.03 mg).

Vitamina B12Queijo Paneer mais alto

Groselha Indiana

0 µg

Queijo Paneer

0.3 µg13% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Groselha Indiana

2.3 mg

Queijo Paneer

7.5 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 2.3 mg in Amla (Indian Gooseberry) (+5.2 mg, +230%).

PotássioGroselha Indiana mais alto

Groselha Indiana

449 mg10% VD

Queijo Paneer

37.4 mg1% VD

Amla (Indian Gooseberry) provides 449 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+412 mg, +1102%).

CálcioQueijo Paneer mais alto

Groselha Indiana

56.8 mg4% VD

Queijo Paneer

163 mg13% VD

Paneer (Indian Cottage Cheese) provides 163 mg vs 56.8 mg in Amla (Indian Gooseberry) (+106 mg, +188%).

FerroGroselha Indiana mais alto

Groselha Indiana

2.7 mg15% VD

Queijo Paneer

0.14 mg1% VD

Amla (Indian Gooseberry) provides 2.7 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+2.6 mg, +1903%).

MagnésioGroselha Indiana mais alto

Groselha Indiana

22.7 mg5% VD

Queijo Paneer

6.1 mg1% VD

Amla (Indian Gooseberry) provides 22.7 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+16.6 mg, +271%).

FósforoQueijo Paneer mais alto

Groselha Indiana

61.3 mg5% VD

Queijo Paneer

95.2 mg8% VD

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 61.3 mg in Amla (Indian Gooseberry) (+33.9 mg, +55%).

ZincoQueijo Paneer mais alto

Groselha Indiana

0.27 mg2% VD

Queijo Paneer

0.71 mg6% VD

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.44 mg, +162%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Groselha Indiana

0.11 g1% VD

Queijo Paneer

4.8 g24% VD

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.11 g in Amla (Indian Gooseberry) (+4.7 g, +4154%).

Nutriente

Groselha IndianaNormalized to 300 kcal (682 g)

Queijo PaneerNormalized to 300 kcal (101 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Groselha Indiana

300 kcal15% VD

Queijo Paneer

299 kcal15% VD

Both Amla (Indian Gooseberry) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

ProteínaQueijo Paneer mais alto

Groselha Indiana

6.0 g12% VD

Queijo Paneer

18.5 g37% VD

Paneer (Indian Cottage Cheese) provides 18.5 g vs 6.0 g in Amla (Indian Gooseberry) (+12.5 g, +208%).

CarboidratosGroselha Indiana mais alto

Groselha Indiana

69.4 g25% VD

Queijo Paneer

4.2 g2% VD

Amla (Indian Gooseberry) provides 69.4 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+65.2 g, +1537%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

29.3 g105% VD

Queijo Paneer

0 g

Amla (Indian Gooseberry) has higher dietary fiber (29.3 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Groselha Indiana

4.0 g5% VD

Queijo Paneer

23.0 g30% VD

Paneer (Indian Cottage Cheese) provides 23.0 g vs 4.0 g in Amla (Indian Gooseberry) (+19.1 g, +482%).

AçúcaresGroselha Indiana mais alto

Groselha Indiana

28.6 g57% VD

Queijo Paneer

2.6 g5% VD

Amla (Indian Gooseberry) provides 28.6 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+26.0 g, +991%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

3,260 mg3622% VD

Queijo Paneer

0 mg

Amla (Indian Gooseberry) has higher vitamin c (3,260 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Groselha Indiana

102 µg11% VD

Queijo Paneer

182 µg20% VD

Paneer (Indian Cottage Cheese) provides 182 µg vs 102 µg in Amla (Indian Gooseberry) (+80 µg, +78%).

Vitamina DQueijo Paneer mais alto

Groselha Indiana

0 µg

Queijo Paneer

0.5 µg3% VD

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EGroselha Indiana mais alto

Groselha Indiana

1.1 mg7% VD

Queijo Paneer

0.40 mg3% VD

Amla (Indian Gooseberry) provides 1.1 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.69 mg, +170%).

Vitamina KGroselha Indiana mais alto

Groselha Indiana

3.4 µg3% VD

Queijo Paneer

1.5 µg1% VD

Amla (Indian Gooseberry) provides 3.4 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+1.9 µg, +125%).

Ácido FólicoGroselha Indiana mais alto

Groselha Indiana

41 µg10% VD

Queijo Paneer

18 µg5% VD

Amla (Indian Gooseberry) provides 41 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+23 µg, +125%).

Vitamina B1 (Tiamina)Groselha Indiana mais alto

Groselha Indiana

0.27 mg23% VD

Queijo Paneer

0.04 mg3% VD

Amla (Indian Gooseberry) provides 0.27 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.23 mg, +575%).

Vitamina B2 (Riboflavina)Groselha Indiana mais alto

Groselha Indiana

0.34 mg26% VD

Queijo Paneer

0.28 mg22% VD

Amla (Indian Gooseberry) provides 0.34 mg vs 0.28 mg in Paneer (Indian Cottage Cheese) (+0.06 mg, +21%).

Vitamina B3 (Niacina)Groselha Indiana mais alto

Groselha Indiana

2.0 mg13% VD

Queijo Paneer

0.15 mg1% VD

Amla (Indian Gooseberry) provides 2.0 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+1.9 mg, +1250%).

Vitamina B5Groselha Indiana mais alto

Groselha Indiana

1.9 mg38% VD

Queijo Paneer

0.35 mg7% VD

Amla (Indian Gooseberry) provides 1.9 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.6 mg, +440%).

Vitamina B6Groselha Indiana mais alto

Groselha Indiana

0.55 mg32% VD

Queijo Paneer

0.08 mg5% VD

Amla (Indian Gooseberry) provides 0.55 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.46 mg, +575%).

Vitamina B12Queijo Paneer mais alto

Groselha Indiana

0 µg

Queijo Paneer

0.9 µg38% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Groselha Indiana

6.8 mg

Queijo Paneer

22.2 mg1% VD

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 6.8 mg in Amla (Indian Gooseberry) (+15.4 mg, +226%).

PotássioGroselha Indiana mais alto

Groselha Indiana

1,350 mg29% VD

Queijo Paneer

111 mg2% VD

Amla (Indian Gooseberry) provides 1,350 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+1,239 mg, +1115%).

CálcioQueijo Paneer mais alto

Groselha Indiana

171 mg13% VD

Queijo Paneer

485 mg37% VD

Paneer (Indian Cottage Cheese) provides 485 mg vs 171 mg in Amla (Indian Gooseberry) (+314 mg, +184%).

FerroGroselha Indiana mais alto

Groselha Indiana

8.2 mg45% VD

Queijo Paneer

0.40 mg2% VD

Amla (Indian Gooseberry) provides 8.2 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+7.8 mg, +1926%).

MagnésioGroselha Indiana mais alto

Groselha Indiana

68.2 mg16% VD

Queijo Paneer

18.2 mg4% VD

Amla (Indian Gooseberry) provides 68.2 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+50.0 mg, +275%).

FósforoQueijo Paneer mais alto

Groselha Indiana

184 mg15% VD

Queijo Paneer

283 mg23% VD

Paneer (Indian Cottage Cheese) provides 283 mg vs 184 mg in Amla (Indian Gooseberry) (+98.7 mg, +54%).

ZincoQueijo Paneer mais alto

Groselha Indiana

0.82 mg7% VD

Queijo Paneer

2.1 mg19% VD

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.82 mg in Amla (Indian Gooseberry) (+1.3 mg, +159%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Groselha Indiana

0.34 g2% VD

Queijo Paneer

14.3 g72% VD

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.34 g in Amla (Indian Gooseberry) (+14.0 g, +4106%).

Groselha Indiana vs Queijo Paneer

Groselha Indiana

Queijo Paneer

Nutritional Takeaways

Resumo da Comparação