Side-by-Side Comparison

Amla (Indian Gooseberry) vs Potato (Flesh & Skin, Baked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh translucent green amla berries on clean studio ceramic surface

fruits

Amla (Indian Gooseberry)

44Calories

0.9Protein

4.3Fiber

478.0Vit C

View Details

Clean baked potato cut open displaying fluffy steaming interior and skin

vegetables

Potato (Flesh & Skin, Baked)

93Calories

2.5Protein

2.2Fiber

12.8Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-53%

Amla (Indian Gooseberry)

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 93 kcal, 49 kcal less).

Higher Protein

+184%

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.88 g in Amla (Indian Gooseberry) (+1.6 g, +184%).

Higher Dietary Fiber

+95%

Amla (Indian Gooseberry)

Amla (Indian Gooseberry) provides 4.3 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+2.1 g, +95%).

Higher Vitamin C

+3634%

Amla (Indian Gooseberry)

Amla (Indian Gooseberry) provides 478 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+465 mg, +3634%).

Comparing per 100 g standard edible portion.

Nutrient

Amla (Indian Gooseberry)100 g edible portion

Potato (Flesh & Skin, Baked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Potato (Flesh & Skin, Baked) higher

Amla (Indian Gooseberry)

44 kcal2% DV

Potato (Flesh & Skin, Baked)

93 kcal5% DV

Potato (Flesh & Skin, Baked) provides 93 kcal vs 44 kcal in Amla (Indian Gooseberry) (+49 kcal, +111%).

ProteinPotato (Flesh & Skin, Baked) higher

Amla (Indian Gooseberry)

0.88 g2% DV

Potato (Flesh & Skin, Baked)

2.5 g5% DV

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.88 g in Amla (Indian Gooseberry) (+1.6 g, +184%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Amla (Indian Gooseberry)

10.2 g4% DV

Potato (Flesh & Skin, Baked)

21.2 g8% DV

Potato (Flesh & Skin, Baked) provides 21.2 g vs 10.2 g in Amla (Indian Gooseberry) (+11.0 g, +108%).

Dietary FiberAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

4.3 g15% DV

Potato (Flesh & Skin, Baked)

2.2 g8% DV

Amla (Indian Gooseberry) provides 4.3 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+2.1 g, +95%).

Total FatAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.58 g1% DV

Potato (Flesh & Skin, Baked)

0.13 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.45 g, +346%).

Total SugarsAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

4.2 g8% DV

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Amla (Indian Gooseberry) provides 4.2 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+3.1 g, +265%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

478 mg531% DV

Potato (Flesh & Skin, Baked)

12.8 mg14% DV

Amla (Indian Gooseberry) provides 478 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+465 mg, +3634%).

Vitamin A (RAE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

15 µg2% DV

Potato (Flesh & Skin, Baked)

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (15 µg vs 0 µg).

Vitamin DSimilar

Amla (Indian Gooseberry)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.16 mg1% DV

Potato (Flesh & Skin, Baked)

0.05 mg

Amla (Indian Gooseberry) provides slightly more vitamin e (0.16 mg vs 0.05 mg).

Vitamin KPotato (Flesh & Skin, Baked) higher

Amla (Indian Gooseberry)

0.5 µg

Potato (Flesh & Skin, Baked)

2.0 µg2% DV

Potato (Flesh & Skin, Baked) provides 2.0 µg vs 0.5 µg in Amla (Indian Gooseberry) (+1.5 µg, +300%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Amla (Indian Gooseberry)

6.0 µg2% DV

Potato (Flesh & Skin, Baked)

28 µg7% DV

Potato (Flesh & Skin, Baked) provides 28 µg vs 6.0 µg in Amla (Indian Gooseberry) (+22 µg, +367%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Amla (Indian Gooseberry)

0.04 mg3% DV

Potato (Flesh & Skin, Baked)

0.11 mg9% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Amla (Indian Gooseberry)

0.05 mg4% DV

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Amla (Indian Gooseberry)

0.30 mg2% DV

Potato (Flesh & Skin, Baked)

1.4 mg9% DV

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.1 mg, +370%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Amla (Indian Gooseberry)

0.28 mg6% DV

Potato (Flesh & Skin, Baked)

0.58 mg12% DV

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.30 mg, +109%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Amla (Indian Gooseberry)

0.08 mg5% DV

Potato (Flesh & Skin, Baked)

0.30 mg18% DV

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.22 mg, +272%).

Vitamin B12Similar

Amla (Indian Gooseberry)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Amla (Indian Gooseberry)

1.0 mg

Potato (Flesh & Skin, Baked)

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+9.0 mg, +900%).

PotassiumPotato (Flesh & Skin, Baked) higher

Amla (Indian Gooseberry)

198 mg4% DV

Potato (Flesh & Skin, Baked)

535 mg11% DV

Potato (Flesh & Skin, Baked) provides 535 mg vs 198 mg in Amla (Indian Gooseberry) (+337 mg, +170%).

CalciumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

25.0 mg2% DV

Potato (Flesh & Skin, Baked)

15.0 mg1% DV

Amla (Indian Gooseberry) provides 25.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+10.0 mg, +67%).

IronAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.2 mg7% DV

Potato (Flesh & Skin, Baked)

1.1 mg6% DV

Amla (Indian Gooseberry) provides 1.2 mg vs 1.1 mg in Potato (Flesh & Skin, Baked) (+0.12 mg, +11%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Amla (Indian Gooseberry)

10.0 mg2% DV

Potato (Flesh & Skin, Baked)

28.0 mg7% DV

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+18.0 mg, +180%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Amla (Indian Gooseberry)

27.0 mg2% DV

Potato (Flesh & Skin, Baked)

70.0 mg6% DV

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 27.0 mg in Amla (Indian Gooseberry) (+43.0 mg, +159%).

ZincPotato (Flesh & Skin, Baked) higher

Amla (Indian Gooseberry)

0.12 mg1% DV

Potato (Flesh & Skin, Baked)

0.36 mg3% DV

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.24 mg, +200%).

Lipids1 nutrients

Saturated FatSimilar

Amla (Indian Gooseberry)

0.05 g

Potato (Flesh & Skin, Baked)

0.03 g

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.05 g).

Nutrient

Amla (Indian Gooseberry)30 g (1 medium amla (30 g))

Potato (Flesh & Skin, Baked)173 g (1 medium baked potato (173 g))

Macronutrients6 nutrients

Calories (Energy)Potato (Flesh & Skin, Baked) higher

Amla (Indian Gooseberry)

13 kcal1% DV

Potato (Flesh & Skin, Baked)

161 kcal8% DV

Potato (Flesh & Skin, Baked) provides 161 kcal vs 13 kcal in Amla (Indian Gooseberry) (+148 kcal, +1119%).

ProteinPotato (Flesh & Skin, Baked) higher

Amla (Indian Gooseberry)

0.26 g1% DV

Potato (Flesh & Skin, Baked)

4.3 g9% DV

Potato (Flesh & Skin, Baked) provides 4.3 g vs 0.26 g in Amla (Indian Gooseberry) (+4.1 g, +1538%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Amla (Indian Gooseberry)

3.1 g1% DV

Potato (Flesh & Skin, Baked)

36.6 g13% DV

Potato (Flesh & Skin, Baked) provides 36.6 g vs 3.1 g in Amla (Indian Gooseberry) (+33.5 g, +1098%).

Dietary FiberPotato (Flesh & Skin, Baked) higher

Amla (Indian Gooseberry)

1.3 g5% DV

Potato (Flesh & Skin, Baked)

3.8 g14% DV

Potato (Flesh & Skin, Baked) provides 3.8 g vs 1.3 g in Amla (Indian Gooseberry) (+2.5 g, +195%).

Total FatPotato (Flesh & Skin, Baked) higher

Amla (Indian Gooseberry)

0.17 g

Potato (Flesh & Skin, Baked)

0.22 g

Potato (Flesh & Skin, Baked) provides 0.22 g vs 0.17 g in Amla (Indian Gooseberry) (+0.05 g, +29%).

Total SugarsPotato (Flesh & Skin, Baked) higher

Amla (Indian Gooseberry)

1.3 g3% DV

Potato (Flesh & Skin, Baked)

2.0 g4% DV

Potato (Flesh & Skin, Baked) provides 2.0 g vs 1.3 g in Amla (Indian Gooseberry) (+0.73 g, +58%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

143 mg159% DV

Potato (Flesh & Skin, Baked)

22.1 mg25% DV

Amla (Indian Gooseberry) provides 143 mg vs 22.1 mg in Potato (Flesh & Skin, Baked) (+121 mg, +548%).

Vitamin A (RAE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

4.5 µg1% DV

Potato (Flesh & Skin, Baked)

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (4.5 µg vs 0 µg).

Vitamin DSimilar

Amla (Indian Gooseberry)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Amla (Indian Gooseberry)

0.05 mg

Potato (Flesh & Skin, Baked)

0.09 mg1% DV

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.05 mg).

Vitamin KPotato (Flesh & Skin, Baked) higher

Amla (Indian Gooseberry)

0.2 µg

Potato (Flesh & Skin, Baked)

3.5 µg3% DV

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 0.2 µg in Amla (Indian Gooseberry) (+3.3 µg, +2207%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Amla (Indian Gooseberry)

1.8 µg

Potato (Flesh & Skin, Baked)

48 µg12% DV

Potato (Flesh & Skin, Baked) provides 48 µg vs 1.8 µg in Amla (Indian Gooseberry) (+47 µg, +2591%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Amla (Indian Gooseberry)

0.01 mg1% DV

Potato (Flesh & Skin, Baked)

0.18 mg15% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.01 mg).

Riboflavin (Vitamin B2)Potato (Flesh & Skin, Baked) higher

Amla (Indian Gooseberry)

0.02 mg1% DV

Potato (Flesh & Skin, Baked)

0.08 mg6% DV

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.02 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Amla (Indian Gooseberry)

0.09 mg1% DV

Potato (Flesh & Skin, Baked)

2.4 mg15% DV

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.09 mg in Amla (Indian Gooseberry) (+2.4 mg, +2612%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Amla (Indian Gooseberry)

0.08 mg2% DV

Potato (Flesh & Skin, Baked)

1.0 mg20% DV

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.93 mg, +1103%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Amla (Indian Gooseberry)

0.02 mg1% DV

Potato (Flesh & Skin, Baked)

0.52 mg30% DV

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.02 mg in Amla (Indian Gooseberry) (+0.49 mg, +2048%).

Vitamin B12Similar

Amla (Indian Gooseberry)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Amla (Indian Gooseberry)

0.30 mg

Potato (Flesh & Skin, Baked)

17.3 mg1% DV

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 0.30 mg in Amla (Indian Gooseberry) (+17.0 mg, +5667%).

PotassiumPotato (Flesh & Skin, Baked) higher

Amla (Indian Gooseberry)

59.4 mg1% DV

Potato (Flesh & Skin, Baked)

926 mg20% DV

Potato (Flesh & Skin, Baked) provides 926 mg vs 59.4 mg in Amla (Indian Gooseberry) (+866 mg, +1458%).

CalciumPotato (Flesh & Skin, Baked) higher

Amla (Indian Gooseberry)

7.5 mg1% DV

Potato (Flesh & Skin, Baked)

26.0 mg2% DV

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 7.5 mg in Amla (Indian Gooseberry) (+18.5 mg, +246%).

IronPotato (Flesh & Skin, Baked) higher

Amla (Indian Gooseberry)

0.36 mg2% DV

Potato (Flesh & Skin, Baked)

1.9 mg10% DV

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.36 mg in Amla (Indian Gooseberry) (+1.5 mg, +419%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Amla (Indian Gooseberry)

3.0 mg1% DV

Potato (Flesh & Skin, Baked)

48.4 mg12% DV

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 3.0 mg in Amla (Indian Gooseberry) (+45.4 mg, +1515%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Amla (Indian Gooseberry)

8.1 mg1% DV

Potato (Flesh & Skin, Baked)

121 mg10% DV

Potato (Flesh & Skin, Baked) provides 121 mg vs 8.1 mg in Amla (Indian Gooseberry) (+113 mg, +1395%).

ZincPotato (Flesh & Skin, Baked) higher

Amla (Indian Gooseberry)

0.04 mg

Potato (Flesh & Skin, Baked)

0.62 mg6% DV

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.59 mg, +1630%).

Lipids1 nutrients

Saturated FatSimilar

Amla (Indian Gooseberry)

0.02 g

Potato (Flesh & Skin, Baked)

0.05 g

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.02 g).

Nutrient

Amla (Indian Gooseberry)Amount per 100 kcal (227 g)

Potato (Flesh & Skin, Baked)Amount per 100 kcal (108 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Amla (Indian Gooseberry)

100 kcal5% DV

Potato (Flesh & Skin, Baked)

100 kcal5% DV

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinPotato (Flesh & Skin, Baked) higher

Amla (Indian Gooseberry)

2.0 g4% DV

Potato (Flesh & Skin, Baked)

2.7 g5% DV

Potato (Flesh & Skin, Baked) provides 2.7 g vs 2.0 g in Amla (Indian Gooseberry) (+0.70 g, +35%).

CarbohydratesSimilar

Amla (Indian Gooseberry)

23.1 g8% DV

Potato (Flesh & Skin, Baked)

22.8 g8% DV

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of carbohydrates (23.1 g).

Dietary FiberAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

9.8 g35% DV

Potato (Flesh & Skin, Baked)

2.4 g8% DV

Amla (Indian Gooseberry) provides 9.8 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+7.4 g, +311%).

Total FatAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.3 g2% DV

Potato (Flesh & Skin, Baked)

0.14 g

Amla (Indian Gooseberry) provides 1.3 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+1.2 g, +838%).

Total SugarsAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

9.5 g19% DV

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Amla (Indian Gooseberry) provides 9.5 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+8.3 g, +668%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1,085 mg1206% DV

Potato (Flesh & Skin, Baked)

13.8 mg15% DV

Amla (Indian Gooseberry) provides 1,085 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+1,071 mg, +7749%).

Vitamin A (RAE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

34 µg4% DV

Potato (Flesh & Skin, Baked)

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamin DSimilar

Amla (Indian Gooseberry)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.36 mg2% DV

Potato (Flesh & Skin, Baked)

0.05 mg

Amla (Indian Gooseberry) provides 0.36 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.31 mg, +573%).

Vitamin KPotato (Flesh & Skin, Baked) higher

Amla (Indian Gooseberry)

1.1 µg1% DV

Potato (Flesh & Skin, Baked)

2.2 µg2% DV

Potato (Flesh & Skin, Baked) provides 2.2 µg vs 1.1 µg in Amla (Indian Gooseberry) (+1.0 µg, +90%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Amla (Indian Gooseberry)

14 µg3% DV

Potato (Flesh & Skin, Baked)

30 µg8% DV

Potato (Flesh & Skin, Baked) provides 30 µg vs 14 µg in Amla (Indian Gooseberry) (+17 µg, +122%).

Thiamin (Vitamin B1)Similar

Amla (Indian Gooseberry)

0.09 mg8% DV

Potato (Flesh & Skin, Baked)

0.11 mg10% DV

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Riboflavin (Vitamin B2)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.11 mg9% DV

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Amla (Indian Gooseberry)

0.68 mg4% DV

Potato (Flesh & Skin, Baked)

1.5 mg10% DV

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.84 mg, +124%).

Pantothenic Acid (B5)Similar

Amla (Indian Gooseberry)

0.64 mg13% DV

Potato (Flesh & Skin, Baked)

0.63 mg13% DV

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of pantothenic acid (b5) (0.64 mg).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Amla (Indian Gooseberry)

0.18 mg11% DV

Potato (Flesh & Skin, Baked)

0.32 mg19% DV

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.18 mg in Amla (Indian Gooseberry) (+0.14 mg, +77%).

Vitamin B12Similar

Amla (Indian Gooseberry)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Amla (Indian Gooseberry)

2.3 mg

Potato (Flesh & Skin, Baked)

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 2.3 mg in Amla (Indian Gooseberry) (+8.5 mg, +376%).

PotassiumPotato (Flesh & Skin, Baked) higher

Amla (Indian Gooseberry)

449 mg10% DV

Potato (Flesh & Skin, Baked)

578 mg12% DV

Potato (Flesh & Skin, Baked) provides 578 mg vs 449 mg in Amla (Indian Gooseberry) (+128 mg, +29%).

CalciumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

56.8 mg4% DV

Potato (Flesh & Skin, Baked)

16.2 mg1% DV

Amla (Indian Gooseberry) provides 56.8 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+40.6 mg, +250%).

IronAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

2.7 mg15% DV

Potato (Flesh & Skin, Baked)

1.2 mg6% DV

Amla (Indian Gooseberry) provides 2.7 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+1.6 mg, +134%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Amla (Indian Gooseberry)

22.7 mg5% DV

Potato (Flesh & Skin, Baked)

30.2 mg7% DV

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 22.7 mg in Amla (Indian Gooseberry) (+7.5 mg, +33%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Amla (Indian Gooseberry)

61.3 mg5% DV

Potato (Flesh & Skin, Baked)

75.6 mg6% DV

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 61.3 mg in Amla (Indian Gooseberry) (+14.3 mg, +23%).

ZincPotato (Flesh & Skin, Baked) higher

Amla (Indian Gooseberry)

0.27 mg2% DV

Potato (Flesh & Skin, Baked)

0.39 mg4% DV

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.12 mg, +43%).

Lipids1 nutrients

Saturated FatAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.11 g1% DV

Potato (Flesh & Skin, Baked)

0.03 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.03 g).

Nutrient

Amla (Indian Gooseberry)Normalized to 300 kcal (682 g)

Potato (Flesh & Skin, Baked)Normalized to 300 kcal (323 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Amla (Indian Gooseberry)

300 kcal15% DV

Potato (Flesh & Skin, Baked)

300 kcal15% DV

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinPotato (Flesh & Skin, Baked) higher

Amla (Indian Gooseberry)

6.0 g12% DV

Potato (Flesh & Skin, Baked)

8.1 g16% DV

Potato (Flesh & Skin, Baked) provides 8.1 g vs 6.0 g in Amla (Indian Gooseberry) (+2.1 g, +35%).

CarbohydratesSimilar

Amla (Indian Gooseberry)

69.4 g25% DV

Potato (Flesh & Skin, Baked)

68.3 g25% DV

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of carbohydrates (69.4 g).

Dietary FiberAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

29.3 g105% DV

Potato (Flesh & Skin, Baked)

7.1 g25% DV

Amla (Indian Gooseberry) provides 29.3 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+22.2 g, +313%).

Total FatAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

4.0 g5% DV

Potato (Flesh & Skin, Baked)

0.42 g1% DV

Amla (Indian Gooseberry) provides 4.0 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+3.5 g, +842%).

Total SugarsAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

28.6 g57% DV

Potato (Flesh & Skin, Baked)

3.7 g7% DV

Amla (Indian Gooseberry) provides 28.6 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+24.9 g, +671%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

3,260 mg3622% DV

Potato (Flesh & Skin, Baked)

41.3 mg46% DV

Amla (Indian Gooseberry) provides 3,260 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+3,219 mg, +7785%).

Vitamin A (RAE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

102 µg11% DV

Potato (Flesh & Skin, Baked)

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (102 µg vs 0 µg).

Vitamin DSimilar

Amla (Indian Gooseberry)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.1 mg7% DV

Potato (Flesh & Skin, Baked)

0.16 mg1% DV

Amla (Indian Gooseberry) provides 1.1 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.93 mg, +576%).

Vitamin KPotato (Flesh & Skin, Baked) higher

Amla (Indian Gooseberry)

3.4 µg3% DV

Potato (Flesh & Skin, Baked)

6.5 µg5% DV

Potato (Flesh & Skin, Baked) provides 6.5 µg vs 3.4 µg in Amla (Indian Gooseberry) (+3.1 µg, +89%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Amla (Indian Gooseberry)

41 µg10% DV

Potato (Flesh & Skin, Baked)

90 µg23% DV

Potato (Flesh & Skin, Baked) provides 90 µg vs 41 µg in Amla (Indian Gooseberry) (+50 µg, +121%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Amla (Indian Gooseberry)

0.27 mg23% DV

Potato (Flesh & Skin, Baked)

0.34 mg29% DV

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.07 mg, +26%).

Riboflavin (Vitamin B2)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.34 mg26% DV

Potato (Flesh & Skin, Baked)

0.16 mg12% DV

Amla (Indian Gooseberry) provides 0.34 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.19 mg, +120%).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Amla (Indian Gooseberry)

2.0 mg13% DV

Potato (Flesh & Skin, Baked)

4.6 mg28% DV

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 2.0 mg in Amla (Indian Gooseberry) (+2.5 mg, +123%).

Pantothenic Acid (B5)Similar

Amla (Indian Gooseberry)

1.9 mg38% DV

Potato (Flesh & Skin, Baked)

1.9 mg38% DV

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of pantothenic acid (b5) (1.9 mg).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Amla (Indian Gooseberry)

0.55 mg32% DV

Potato (Flesh & Skin, Baked)

0.96 mg57% DV

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.55 mg in Amla (Indian Gooseberry) (+0.42 mg, +76%).

Vitamin B12Similar

Amla (Indian Gooseberry)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Amla (Indian Gooseberry)

6.8 mg

Potato (Flesh & Skin, Baked)

32.3 mg1% DV

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 6.8 mg in Amla (Indian Gooseberry) (+25.5 mg, +374%).

PotassiumPotato (Flesh & Skin, Baked) higher

Amla (Indian Gooseberry)

1,350 mg29% DV

Potato (Flesh & Skin, Baked)

1,728 mg37% DV

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 1,350 mg in Amla (Indian Gooseberry) (+378 mg, +28%).

CalciumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

171 mg13% DV

Potato (Flesh & Skin, Baked)

48.5 mg4% DV

Amla (Indian Gooseberry) provides 171 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+122 mg, +252%).

IronAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

8.2 mg45% DV

Potato (Flesh & Skin, Baked)

3.5 mg19% DV

Amla (Indian Gooseberry) provides 8.2 mg vs 3.5 mg in Potato (Flesh & Skin, Baked) (+4.7 mg, +135%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Amla (Indian Gooseberry)

68.2 mg16% DV

Potato (Flesh & Skin, Baked)

90.4 mg22% DV

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 68.2 mg in Amla (Indian Gooseberry) (+22.2 mg, +33%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Amla (Indian Gooseberry)

184 mg15% DV

Potato (Flesh & Skin, Baked)

226 mg18% DV

Potato (Flesh & Skin, Baked) provides 226 mg vs 184 mg in Amla (Indian Gooseberry) (+42.0 mg, +23%).

ZincPotato (Flesh & Skin, Baked) higher

Amla (Indian Gooseberry)

0.82 mg7% DV

Potato (Flesh & Skin, Baked)

1.2 mg11% DV

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.34 mg, +42%).

Lipids1 nutrients

Saturated FatAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.34 g2% DV

Potato (Flesh & Skin, Baked)

0.10 g

Amla (Indian Gooseberry) provides 0.34 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+0.24 g, +252%).

Amla (Indian Gooseberry) vs Potato (Flesh & Skin, Baked)

Amla (Indian Gooseberry)

Potato (Flesh & Skin, Baked)

Nutritional Takeaways

Comparison Summary