Compare Nutrição Lado a Lado

Groselha Indiana vs Batata

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutas

Groselha Indiana

44Calorias

0.9Proteína

4.3Fibras

478.0Vitamina C

Ver Detalhes

Clean baked potato cut open displaying fluffy steaming interior and skin

Vegetais

Batata

93Calorias

2.5Proteína

2.2Fibras

12.8Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-53%

Groselha Indiana

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 93 kcal, 49 kcal less).

Mais Proteína

+184%

Batata

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.88 g in Amla (Indian Gooseberry) (+1.6 g, +184%).

Mais Fibras

+95%

Groselha Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+2.1 g, +95%).

Mais Vitamina C

+3634%

Groselha Indiana

Amla (Indian Gooseberry) provides 478 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+465 mg, +3634%).

Comparing per 100 g standard edible portion.

Nutriente

Groselha Indiana100 g edible portion

Batata100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Batata mais alto

Groselha Indiana

44 kcal2% VD

Batata

93 kcal5% VD

Potato (Flesh & Skin, Baked) provides 93 kcal vs 44 kcal in Amla (Indian Gooseberry) (+49 kcal, +111%).

ProteínaBatata mais alto

Groselha Indiana

0.88 g2% VD

Batata

2.5 g5% VD

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.88 g in Amla (Indian Gooseberry) (+1.6 g, +184%).

CarboidratosBatata mais alto

Groselha Indiana

10.2 g4% VD

Batata

21.2 g8% VD

Potato (Flesh & Skin, Baked) provides 21.2 g vs 10.2 g in Amla (Indian Gooseberry) (+11.0 g, +108%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

4.3 g15% VD

Batata

2.2 g8% VD

Amla (Indian Gooseberry) provides 4.3 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+2.1 g, +95%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

0.58 g1% VD

Batata

0.13 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.45 g, +346%).

AçúcaresGroselha Indiana mais alto

Groselha Indiana

4.2 g8% VD

Batata

1.2 g2% VD

Amla (Indian Gooseberry) provides 4.2 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+3.1 g, +265%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

478 mg531% VD

Batata

12.8 mg14% VD

Amla (Indian Gooseberry) provides 478 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+465 mg, +3634%).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

15 µg2% VD

Batata

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (15 µg vs 0 µg).

Vitamina DSemelhante

Groselha Indiana

0 µg

Batata

0 µg

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EGroselha Indiana mais alto

Groselha Indiana

0.16 mg1% VD

Batata

0.05 mg

Amla (Indian Gooseberry) provides slightly more vitamin e (0.16 mg vs 0.05 mg).

Vitamina KBatata mais alto

Groselha Indiana

0.5 µg

Batata

2.0 µg2% VD

Potato (Flesh & Skin, Baked) provides 2.0 µg vs 0.5 µg in Amla (Indian Gooseberry) (+1.5 µg, +300%).

Ácido FólicoBatata mais alto

Groselha Indiana

6.0 µg2% VD

Batata

28 µg7% VD

Potato (Flesh & Skin, Baked) provides 28 µg vs 6.0 µg in Amla (Indian Gooseberry) (+22 µg, +367%).

Vitamina B1 (Tiamina)Batata mais alto

Groselha Indiana

0.04 mg3% VD

Batata

0.11 mg9% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Groselha Indiana

0.05 mg4% VD

Batata

0.05 mg4% VD

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Batata mais alto

Groselha Indiana

0.30 mg2% VD

Batata

1.4 mg9% VD

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.1 mg, +370%).

Vitamina B5Batata mais alto

Groselha Indiana

0.28 mg6% VD

Batata

0.58 mg12% VD

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.30 mg, +109%).

Vitamina B6Batata mais alto

Groselha Indiana

0.08 mg5% VD

Batata

0.30 mg18% VD

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.22 mg, +272%).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Batata

0 µg

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Groselha Indiana

1.0 mg

Batata

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+9.0 mg, +900%).

PotássioBatata mais alto

Groselha Indiana

198 mg4% VD

Batata

535 mg11% VD

Potato (Flesh & Skin, Baked) provides 535 mg vs 198 mg in Amla (Indian Gooseberry) (+337 mg, +170%).

CálcioGroselha Indiana mais alto

Groselha Indiana

25.0 mg2% VD

Batata

15.0 mg1% VD

Amla (Indian Gooseberry) provides 25.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+10.0 mg, +67%).

FerroGroselha Indiana mais alto

Groselha Indiana

1.2 mg7% VD

Batata

1.1 mg6% VD

Amla (Indian Gooseberry) provides 1.2 mg vs 1.1 mg in Potato (Flesh & Skin, Baked) (+0.12 mg, +11%).

MagnésioBatata mais alto

Groselha Indiana

10.0 mg2% VD

Batata

28.0 mg7% VD

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+18.0 mg, +180%).

FósforoBatata mais alto

Groselha Indiana

27.0 mg2% VD

Batata

70.0 mg6% VD

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 27.0 mg in Amla (Indian Gooseberry) (+43.0 mg, +159%).

ZincoBatata mais alto

Groselha Indiana

0.12 mg1% VD

Batata

0.36 mg3% VD

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.24 mg, +200%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Groselha Indiana

0.05 g

Batata

0.03 g

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.05 g).

Nutriente

Groselha Indiana30 g (1 medium amla (30 g))

Batata173 g (1 medium baked potato (173 g))

Macronutrientes6 nutrientes

Calorias (Energia)Batata mais alto

Groselha Indiana

13 kcal1% VD

Batata

161 kcal8% VD

Potato (Flesh & Skin, Baked) provides 161 kcal vs 13 kcal in Amla (Indian Gooseberry) (+148 kcal, +1119%).

ProteínaBatata mais alto

Groselha Indiana

0.26 g1% VD

Batata

4.3 g9% VD

Potato (Flesh & Skin, Baked) provides 4.3 g vs 0.26 g in Amla (Indian Gooseberry) (+4.1 g, +1538%).

CarboidratosBatata mais alto

Groselha Indiana

3.1 g1% VD

Batata

36.6 g13% VD

Potato (Flesh & Skin, Baked) provides 36.6 g vs 3.1 g in Amla (Indian Gooseberry) (+33.5 g, +1098%).

Fibra AlimentarBatata mais alto

Groselha Indiana

1.3 g5% VD

Batata

3.8 g14% VD

Potato (Flesh & Skin, Baked) provides 3.8 g vs 1.3 g in Amla (Indian Gooseberry) (+2.5 g, +195%).

Gordura TotalBatata mais alto

Groselha Indiana

0.17 g

Batata

0.22 g

Potato (Flesh & Skin, Baked) provides 0.22 g vs 0.17 g in Amla (Indian Gooseberry) (+0.05 g, +29%).

AçúcaresBatata mais alto

Groselha Indiana

1.3 g3% VD

Batata

2.0 g4% VD

Potato (Flesh & Skin, Baked) provides 2.0 g vs 1.3 g in Amla (Indian Gooseberry) (+0.73 g, +58%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

143 mg159% VD

Batata

22.1 mg25% VD

Amla (Indian Gooseberry) provides 143 mg vs 22.1 mg in Potato (Flesh & Skin, Baked) (+121 mg, +548%).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

4.5 µg1% VD

Batata

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (4.5 µg vs 0 µg).

Vitamina DSemelhante

Groselha Indiana

0 µg

Batata

0 µg

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Groselha Indiana

0.05 mg

Batata

0.09 mg1% VD

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.05 mg).

Vitamina KBatata mais alto

Groselha Indiana

0.2 µg

Batata

3.5 µg3% VD

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 0.2 µg in Amla (Indian Gooseberry) (+3.3 µg, +2207%).

Ácido FólicoBatata mais alto

Groselha Indiana

1.8 µg

Batata

48 µg12% VD

Potato (Flesh & Skin, Baked) provides 48 µg vs 1.8 µg in Amla (Indian Gooseberry) (+47 µg, +2591%).

Vitamina B1 (Tiamina)Batata mais alto

Groselha Indiana

0.01 mg1% VD

Batata

0.18 mg15% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Batata mais alto

Groselha Indiana

0.02 mg1% VD

Batata

0.08 mg6% VD

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.02 mg).

Vitamina B3 (Niacina)Batata mais alto

Groselha Indiana

0.09 mg1% VD

Batata

2.4 mg15% VD

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.09 mg in Amla (Indian Gooseberry) (+2.4 mg, +2612%).

Vitamina B5Batata mais alto

Groselha Indiana

0.08 mg2% VD

Batata

1.0 mg20% VD

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.93 mg, +1103%).

Vitamina B6Batata mais alto

Groselha Indiana

0.02 mg1% VD

Batata

0.52 mg30% VD

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.02 mg in Amla (Indian Gooseberry) (+0.49 mg, +2048%).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Batata

0 µg

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Groselha Indiana

0.30 mg

Batata

17.3 mg1% VD

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 0.30 mg in Amla (Indian Gooseberry) (+17.0 mg, +5667%).

PotássioBatata mais alto

Groselha Indiana

59.4 mg1% VD

Batata

926 mg20% VD

Potato (Flesh & Skin, Baked) provides 926 mg vs 59.4 mg in Amla (Indian Gooseberry) (+866 mg, +1458%).

CálcioBatata mais alto

Groselha Indiana

7.5 mg1% VD

Batata

26.0 mg2% VD

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 7.5 mg in Amla (Indian Gooseberry) (+18.5 mg, +246%).

FerroBatata mais alto

Groselha Indiana

0.36 mg2% VD

Batata

1.9 mg10% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.36 mg in Amla (Indian Gooseberry) (+1.5 mg, +419%).

MagnésioBatata mais alto

Groselha Indiana

3.0 mg1% VD

Batata

48.4 mg12% VD

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 3.0 mg in Amla (Indian Gooseberry) (+45.4 mg, +1515%).

FósforoBatata mais alto

Groselha Indiana

8.1 mg1% VD

Batata

121 mg10% VD

Potato (Flesh & Skin, Baked) provides 121 mg vs 8.1 mg in Amla (Indian Gooseberry) (+113 mg, +1395%).

ZincoBatata mais alto

Groselha Indiana

0.04 mg

Batata

0.62 mg6% VD

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.59 mg, +1630%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Groselha Indiana

0.02 g

Batata

0.05 g

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.02 g).

Nutriente

Groselha IndianaAmount per 100 kcal (227 g)

BatataAmount per 100 kcal (108 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Groselha Indiana

100 kcal5% VD

Batata

100 kcal5% VD

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteínaBatata mais alto

Groselha Indiana

2.0 g4% VD

Batata

2.7 g5% VD

Potato (Flesh & Skin, Baked) provides 2.7 g vs 2.0 g in Amla (Indian Gooseberry) (+0.70 g, +35%).

CarboidratosSemelhante

Groselha Indiana

23.1 g8% VD

Batata

22.8 g8% VD

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of carbohydrates (23.1 g).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

9.8 g35% VD

Batata

2.4 g8% VD

Amla (Indian Gooseberry) provides 9.8 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+7.4 g, +311%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

1.3 g2% VD

Batata

0.14 g

Amla (Indian Gooseberry) provides 1.3 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+1.2 g, +838%).

AçúcaresGroselha Indiana mais alto

Groselha Indiana

9.5 g19% VD

Batata

1.2 g2% VD

Amla (Indian Gooseberry) provides 9.5 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+8.3 g, +668%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

1,085 mg1206% VD

Batata

13.8 mg15% VD

Amla (Indian Gooseberry) provides 1,085 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+1,071 mg, +7749%).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

34 µg4% VD

Batata

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamina DSemelhante

Groselha Indiana

0 µg

Batata

0 µg

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EGroselha Indiana mais alto

Groselha Indiana

0.36 mg2% VD

Batata

0.05 mg

Amla (Indian Gooseberry) provides 0.36 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.31 mg, +573%).

Vitamina KBatata mais alto

Groselha Indiana

1.1 µg1% VD

Batata

2.2 µg2% VD

Potato (Flesh & Skin, Baked) provides 2.2 µg vs 1.1 µg in Amla (Indian Gooseberry) (+1.0 µg, +90%).

Ácido FólicoBatata mais alto

Groselha Indiana

14 µg3% VD

Batata

30 µg8% VD

Potato (Flesh & Skin, Baked) provides 30 µg vs 14 µg in Amla (Indian Gooseberry) (+17 µg, +122%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.09 mg8% VD

Batata

0.11 mg10% VD

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Groselha Indiana mais alto

Groselha Indiana

0.11 mg9% VD

Batata

0.05 mg4% VD

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamina B3 (Niacina)Batata mais alto

Groselha Indiana

0.68 mg4% VD

Batata

1.5 mg10% VD

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.84 mg, +124%).

Vitamina B5Semelhante

Groselha Indiana

0.64 mg13% VD

Batata

0.63 mg13% VD

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of pantothenic acid (b5) (0.64 mg).

Vitamina B6Batata mais alto

Groselha Indiana

0.18 mg11% VD

Batata

0.32 mg19% VD

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.18 mg in Amla (Indian Gooseberry) (+0.14 mg, +77%).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Batata

0 µg

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Groselha Indiana

2.3 mg

Batata

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 2.3 mg in Amla (Indian Gooseberry) (+8.5 mg, +376%).

PotássioBatata mais alto

Groselha Indiana

449 mg10% VD

Batata

578 mg12% VD

Potato (Flesh & Skin, Baked) provides 578 mg vs 449 mg in Amla (Indian Gooseberry) (+128 mg, +29%).

CálcioGroselha Indiana mais alto

Groselha Indiana

56.8 mg4% VD

Batata

16.2 mg1% VD

Amla (Indian Gooseberry) provides 56.8 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+40.6 mg, +250%).

FerroGroselha Indiana mais alto

Groselha Indiana

2.7 mg15% VD

Batata

1.2 mg6% VD

Amla (Indian Gooseberry) provides 2.7 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+1.6 mg, +134%).

MagnésioBatata mais alto

Groselha Indiana

22.7 mg5% VD

Batata

30.2 mg7% VD

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 22.7 mg in Amla (Indian Gooseberry) (+7.5 mg, +33%).

FósforoBatata mais alto

Groselha Indiana

61.3 mg5% VD

Batata

75.6 mg6% VD

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 61.3 mg in Amla (Indian Gooseberry) (+14.3 mg, +23%).

ZincoBatata mais alto

Groselha Indiana

0.27 mg2% VD

Batata

0.39 mg4% VD

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.12 mg, +43%).

Lipídios1 nutrientes

Gordura SaturadaGroselha Indiana mais alto

Groselha Indiana

0.11 g1% VD

Batata

0.03 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.03 g).

Nutriente

Groselha IndianaNormalized to 300 kcal (682 g)

BatataNormalized to 300 kcal (323 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Groselha Indiana

300 kcal15% VD

Batata

300 kcal15% VD

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteínaBatata mais alto

Groselha Indiana

6.0 g12% VD

Batata

8.1 g16% VD

Potato (Flesh & Skin, Baked) provides 8.1 g vs 6.0 g in Amla (Indian Gooseberry) (+2.1 g, +35%).

CarboidratosSemelhante

Groselha Indiana

69.4 g25% VD

Batata

68.3 g25% VD

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of carbohydrates (69.4 g).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

29.3 g105% VD

Batata

7.1 g25% VD

Amla (Indian Gooseberry) provides 29.3 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+22.2 g, +313%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

4.0 g5% VD

Batata

0.42 g1% VD

Amla (Indian Gooseberry) provides 4.0 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+3.5 g, +842%).

AçúcaresGroselha Indiana mais alto

Groselha Indiana

28.6 g57% VD

Batata

3.7 g7% VD

Amla (Indian Gooseberry) provides 28.6 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+24.9 g, +671%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

3,260 mg3622% VD

Batata

41.3 mg46% VD

Amla (Indian Gooseberry) provides 3,260 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+3,219 mg, +7785%).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

102 µg11% VD

Batata

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (102 µg vs 0 µg).

Vitamina DSemelhante

Groselha Indiana

0 µg

Batata

0 µg

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EGroselha Indiana mais alto

Groselha Indiana

1.1 mg7% VD

Batata

0.16 mg1% VD

Amla (Indian Gooseberry) provides 1.1 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.93 mg, +576%).

Vitamina KBatata mais alto

Groselha Indiana

3.4 µg3% VD

Batata

6.5 µg5% VD

Potato (Flesh & Skin, Baked) provides 6.5 µg vs 3.4 µg in Amla (Indian Gooseberry) (+3.1 µg, +89%).

Ácido FólicoBatata mais alto

Groselha Indiana

41 µg10% VD

Batata

90 µg23% VD

Potato (Flesh & Skin, Baked) provides 90 µg vs 41 µg in Amla (Indian Gooseberry) (+50 µg, +121%).

Vitamina B1 (Tiamina)Batata mais alto

Groselha Indiana

0.27 mg23% VD

Batata

0.34 mg29% VD

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.07 mg, +26%).

Vitamina B2 (Riboflavina)Groselha Indiana mais alto

Groselha Indiana

0.34 mg26% VD

Batata

0.16 mg12% VD

Amla (Indian Gooseberry) provides 0.34 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.19 mg, +120%).

Vitamina B3 (Niacina)Batata mais alto

Groselha Indiana

2.0 mg13% VD

Batata

4.6 mg28% VD

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 2.0 mg in Amla (Indian Gooseberry) (+2.5 mg, +123%).

Vitamina B5Semelhante

Groselha Indiana

1.9 mg38% VD

Batata

1.9 mg38% VD

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of pantothenic acid (b5) (1.9 mg).

Vitamina B6Batata mais alto

Groselha Indiana

0.55 mg32% VD

Batata

0.96 mg57% VD

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.55 mg in Amla (Indian Gooseberry) (+0.42 mg, +76%).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Batata

0 µg

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Groselha Indiana

6.8 mg

Batata

32.3 mg1% VD

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 6.8 mg in Amla (Indian Gooseberry) (+25.5 mg, +374%).

PotássioBatata mais alto

Groselha Indiana

1,350 mg29% VD

Batata

1,728 mg37% VD

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 1,350 mg in Amla (Indian Gooseberry) (+378 mg, +28%).

CálcioGroselha Indiana mais alto

Groselha Indiana

171 mg13% VD

Batata

48.5 mg4% VD

Amla (Indian Gooseberry) provides 171 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+122 mg, +252%).

FerroGroselha Indiana mais alto

Groselha Indiana

8.2 mg45% VD

Batata

3.5 mg19% VD

Amla (Indian Gooseberry) provides 8.2 mg vs 3.5 mg in Potato (Flesh & Skin, Baked) (+4.7 mg, +135%).

MagnésioBatata mais alto

Groselha Indiana

68.2 mg16% VD

Batata

90.4 mg22% VD

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 68.2 mg in Amla (Indian Gooseberry) (+22.2 mg, +33%).

FósforoBatata mais alto

Groselha Indiana

184 mg15% VD

Batata

226 mg18% VD

Potato (Flesh & Skin, Baked) provides 226 mg vs 184 mg in Amla (Indian Gooseberry) (+42.0 mg, +23%).

ZincoBatata mais alto

Groselha Indiana

0.82 mg7% VD

Batata

1.2 mg11% VD

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.34 mg, +42%).

Lipídios1 nutrientes

Gordura SaturadaGroselha Indiana mais alto

Groselha Indiana

0.34 g2% VD

Batata

0.10 g

Amla (Indian Gooseberry) provides 0.34 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+0.24 g, +252%).

Groselha Indiana vs Batata

Groselha Indiana

Batata

Nutritional Takeaways

Resumo da Comparação