Confronta la Nutrizione Fianco a Fianco

Uva Spina Indiana vs Patata

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutta

Uva Spina Indiana

44Calorie

0.9Proteine

4.3Fibre

478.0Vitamina C

Vedi Dettagli

Clean baked potato cut open displaying fluffy steaming interior and skin

Verdura

Patata

93Calorie

2.5Proteine

2.2Fibre

12.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-53%

Uva Spina Indiana

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 93 kcal, 49 kcal less).

Più Proteine

+184%

Patata

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.88 g in Amla (Indian Gooseberry) (+1.6 g, +184%).

Più Fibre

+95%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+2.1 g, +95%).

Più Vitamina C

+3634%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 478 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+465 mg, +3634%).

Comparing per 100 g standard edible portion.

Nutriente

Uva Spina Indiana100 g edible portion

Patata100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Patata più alto

Uva Spina Indiana

44 kcal2% VG

Patata

93 kcal5% VG

Potato (Flesh & Skin, Baked) provides 93 kcal vs 44 kcal in Amla (Indian Gooseberry) (+49 kcal, +111%).

ProteinePatata più alto

Uva Spina Indiana

0.88 g2% VG

Patata

2.5 g5% VG

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.88 g in Amla (Indian Gooseberry) (+1.6 g, +184%).

CarboidratiPatata più alto

Uva Spina Indiana

10.2 g4% VG

Patata

21.2 g8% VG

Potato (Flesh & Skin, Baked) provides 21.2 g vs 10.2 g in Amla (Indian Gooseberry) (+11.0 g, +108%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

4.3 g15% VG

Patata

2.2 g8% VG

Amla (Indian Gooseberry) provides 4.3 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+2.1 g, +95%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

0.58 g1% VG

Patata

0.13 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.45 g, +346%).

ZuccheriUva Spina Indiana più alto

Uva Spina Indiana

4.2 g8% VG

Patata

1.2 g2% VG

Amla (Indian Gooseberry) provides 4.2 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+3.1 g, +265%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

478 mg531% VG

Patata

12.8 mg14% VG

Amla (Indian Gooseberry) provides 478 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+465 mg, +3634%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

15 µg2% VG

Patata

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (15 µg vs 0 µg).

Vitamina DSimile

Uva Spina Indiana

0 µg

Patata

0 µg

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EUva Spina Indiana più alto

Uva Spina Indiana

0.16 mg1% VG

Patata

0.05 mg

Amla (Indian Gooseberry) provides slightly more vitamin e (0.16 mg vs 0.05 mg).

Vitamina KPatata più alto

Uva Spina Indiana

0.5 µg

Patata

2.0 µg2% VG

Potato (Flesh & Skin, Baked) provides 2.0 µg vs 0.5 µg in Amla (Indian Gooseberry) (+1.5 µg, +300%).

Acido FolicoPatata più alto

Uva Spina Indiana

6.0 µg2% VG

Patata

28 µg7% VG

Potato (Flesh & Skin, Baked) provides 28 µg vs 6.0 µg in Amla (Indian Gooseberry) (+22 µg, +367%).

Vitamina B1 (Tiamina)Patata più alto

Uva Spina Indiana

0.04 mg3% VG

Patata

0.11 mg9% VG

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.05 mg4% VG

Patata

0.05 mg4% VG

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Patata più alto

Uva Spina Indiana

0.30 mg2% VG

Patata

1.4 mg9% VG

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.1 mg, +370%).

Vitamina B5Patata più alto

Uva Spina Indiana

0.28 mg6% VG

Patata

0.58 mg12% VG

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.30 mg, +109%).

Vitamina B6Patata più alto

Uva Spina Indiana

0.08 mg5% VG

Patata

0.30 mg18% VG

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.22 mg, +272%).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Patata

0 µg

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Uva Spina Indiana

1.0 mg

Patata

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+9.0 mg, +900%).

PotassioPatata più alto

Uva Spina Indiana

198 mg4% VG

Patata

535 mg11% VG

Potato (Flesh & Skin, Baked) provides 535 mg vs 198 mg in Amla (Indian Gooseberry) (+337 mg, +170%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

25.0 mg2% VG

Patata

15.0 mg1% VG

Amla (Indian Gooseberry) provides 25.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+10.0 mg, +67%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

1.2 mg7% VG

Patata

1.1 mg6% VG

Amla (Indian Gooseberry) provides 1.2 mg vs 1.1 mg in Potato (Flesh & Skin, Baked) (+0.12 mg, +11%).

MagnesioPatata più alto

Uva Spina Indiana

10.0 mg2% VG

Patata

28.0 mg7% VG

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+18.0 mg, +180%).

FosforoPatata più alto

Uva Spina Indiana

27.0 mg2% VG

Patata

70.0 mg6% VG

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 27.0 mg in Amla (Indian Gooseberry) (+43.0 mg, +159%).

ZincoPatata più alto

Uva Spina Indiana

0.12 mg1% VG

Patata

0.36 mg3% VG

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.24 mg, +200%).

Lipidi1 nutrienti

Grassi SaturiSimile

Uva Spina Indiana

0.05 g

Patata

0.03 g

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.05 g).

Nutriente

Uva Spina Indiana30 g (1 medium amla (30 g))

Patata173 g (1 medium baked potato (173 g))

Macronutrienti6 nutrienti

Calorie (Energia)Patata più alto

Uva Spina Indiana

13 kcal1% VG

Patata

161 kcal8% VG

Potato (Flesh & Skin, Baked) provides 161 kcal vs 13 kcal in Amla (Indian Gooseberry) (+148 kcal, +1119%).

ProteinePatata più alto

Uva Spina Indiana

0.26 g1% VG

Patata

4.3 g9% VG

Potato (Flesh & Skin, Baked) provides 4.3 g vs 0.26 g in Amla (Indian Gooseberry) (+4.1 g, +1538%).

CarboidratiPatata più alto

Uva Spina Indiana

3.1 g1% VG

Patata

36.6 g13% VG

Potato (Flesh & Skin, Baked) provides 36.6 g vs 3.1 g in Amla (Indian Gooseberry) (+33.5 g, +1098%).

Fibra AlimentarePatata più alto

Uva Spina Indiana

1.3 g5% VG

Patata

3.8 g14% VG

Potato (Flesh & Skin, Baked) provides 3.8 g vs 1.3 g in Amla (Indian Gooseberry) (+2.5 g, +195%).

Grassi TotaliPatata più alto

Uva Spina Indiana

0.17 g

Patata

0.22 g

Potato (Flesh & Skin, Baked) provides 0.22 g vs 0.17 g in Amla (Indian Gooseberry) (+0.05 g, +29%).

ZuccheriPatata più alto

Uva Spina Indiana

1.3 g3% VG

Patata

2.0 g4% VG

Potato (Flesh & Skin, Baked) provides 2.0 g vs 1.3 g in Amla (Indian Gooseberry) (+0.73 g, +58%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

143 mg159% VG

Patata

22.1 mg25% VG

Amla (Indian Gooseberry) provides 143 mg vs 22.1 mg in Potato (Flesh & Skin, Baked) (+121 mg, +548%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

4.5 µg1% VG

Patata

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (4.5 µg vs 0 µg).

Vitamina DSimile

Uva Spina Indiana

0 µg

Patata

0 µg

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Uva Spina Indiana

0.05 mg

Patata

0.09 mg1% VG

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.05 mg).

Vitamina KPatata più alto

Uva Spina Indiana

0.2 µg

Patata

3.5 µg3% VG

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 0.2 µg in Amla (Indian Gooseberry) (+3.3 µg, +2207%).

Acido FolicoPatata più alto

Uva Spina Indiana

1.8 µg

Patata

48 µg12% VG

Potato (Flesh & Skin, Baked) provides 48 µg vs 1.8 µg in Amla (Indian Gooseberry) (+47 µg, +2591%).

Vitamina B1 (Tiamina)Patata più alto

Uva Spina Indiana

0.01 mg1% VG

Patata

0.18 mg15% VG

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Patata più alto

Uva Spina Indiana

0.02 mg1% VG

Patata

0.08 mg6% VG

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.02 mg).

Vitamina B3 (Niacina)Patata più alto

Uva Spina Indiana

0.09 mg1% VG

Patata

2.4 mg15% VG

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.09 mg in Amla (Indian Gooseberry) (+2.4 mg, +2612%).

Vitamina B5Patata più alto

Uva Spina Indiana

0.08 mg2% VG

Patata

1.0 mg20% VG

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.93 mg, +1103%).

Vitamina B6Patata più alto

Uva Spina Indiana

0.02 mg1% VG

Patata

0.52 mg30% VG

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.02 mg in Amla (Indian Gooseberry) (+0.49 mg, +2048%).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Patata

0 µg

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Uva Spina Indiana

0.30 mg

Patata

17.3 mg1% VG

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 0.30 mg in Amla (Indian Gooseberry) (+17.0 mg, +5667%).

PotassioPatata più alto

Uva Spina Indiana

59.4 mg1% VG

Patata

926 mg20% VG

Potato (Flesh & Skin, Baked) provides 926 mg vs 59.4 mg in Amla (Indian Gooseberry) (+866 mg, +1458%).

CalcioPatata più alto

Uva Spina Indiana

7.5 mg1% VG

Patata

26.0 mg2% VG

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 7.5 mg in Amla (Indian Gooseberry) (+18.5 mg, +246%).

FerroPatata più alto

Uva Spina Indiana

0.36 mg2% VG

Patata

1.9 mg10% VG

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.36 mg in Amla (Indian Gooseberry) (+1.5 mg, +419%).

MagnesioPatata più alto

Uva Spina Indiana

3.0 mg1% VG

Patata

48.4 mg12% VG

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 3.0 mg in Amla (Indian Gooseberry) (+45.4 mg, +1515%).

FosforoPatata più alto

Uva Spina Indiana

8.1 mg1% VG

Patata

121 mg10% VG

Potato (Flesh & Skin, Baked) provides 121 mg vs 8.1 mg in Amla (Indian Gooseberry) (+113 mg, +1395%).

ZincoPatata più alto

Uva Spina Indiana

0.04 mg

Patata

0.62 mg6% VG

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.59 mg, +1630%).

Lipidi1 nutrienti

Grassi SaturiSimile

Uva Spina Indiana

0.02 g

Patata

0.05 g

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.02 g).

Nutriente

Uva Spina IndianaAmount per 100 kcal (227 g)

PatataAmount per 100 kcal (108 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

100 kcal5% VG

Patata

100 kcal5% VG

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinePatata più alto

Uva Spina Indiana

2.0 g4% VG

Patata

2.7 g5% VG

Potato (Flesh & Skin, Baked) provides 2.7 g vs 2.0 g in Amla (Indian Gooseberry) (+0.70 g, +35%).

CarboidratiSimile

Uva Spina Indiana

23.1 g8% VG

Patata

22.8 g8% VG

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of carbohydrates (23.1 g).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

9.8 g35% VG

Patata

2.4 g8% VG

Amla (Indian Gooseberry) provides 9.8 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+7.4 g, +311%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

1.3 g2% VG

Patata

0.14 g

Amla (Indian Gooseberry) provides 1.3 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+1.2 g, +838%).

ZuccheriUva Spina Indiana più alto

Uva Spina Indiana

9.5 g19% VG

Patata

1.2 g2% VG

Amla (Indian Gooseberry) provides 9.5 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+8.3 g, +668%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

1,085 mg1206% VG

Patata

13.8 mg15% VG

Amla (Indian Gooseberry) provides 1,085 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+1,071 mg, +7749%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

34 µg4% VG

Patata

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamina DSimile

Uva Spina Indiana

0 µg

Patata

0 µg

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EUva Spina Indiana più alto

Uva Spina Indiana

0.36 mg2% VG

Patata

0.05 mg

Amla (Indian Gooseberry) provides 0.36 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.31 mg, +573%).

Vitamina KPatata più alto

Uva Spina Indiana

1.1 µg1% VG

Patata

2.2 µg2% VG

Potato (Flesh & Skin, Baked) provides 2.2 µg vs 1.1 µg in Amla (Indian Gooseberry) (+1.0 µg, +90%).

Acido FolicoPatata più alto

Uva Spina Indiana

14 µg3% VG

Patata

30 µg8% VG

Potato (Flesh & Skin, Baked) provides 30 µg vs 14 µg in Amla (Indian Gooseberry) (+17 µg, +122%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.09 mg8% VG

Patata

0.11 mg10% VG

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Uva Spina Indiana

0.11 mg9% VG

Patata

0.05 mg4% VG

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamina B3 (Niacina)Patata più alto

Uva Spina Indiana

0.68 mg4% VG

Patata

1.5 mg10% VG

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.84 mg, +124%).

Vitamina B5Simile

Uva Spina Indiana

0.64 mg13% VG

Patata

0.63 mg13% VG

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of pantothenic acid (b5) (0.64 mg).

Vitamina B6Patata più alto

Uva Spina Indiana

0.18 mg11% VG

Patata

0.32 mg19% VG

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.18 mg in Amla (Indian Gooseberry) (+0.14 mg, +77%).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Patata

0 µg

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Uva Spina Indiana

2.3 mg

Patata

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 2.3 mg in Amla (Indian Gooseberry) (+8.5 mg, +376%).

PotassioPatata più alto

Uva Spina Indiana

449 mg10% VG

Patata

578 mg12% VG

Potato (Flesh & Skin, Baked) provides 578 mg vs 449 mg in Amla (Indian Gooseberry) (+128 mg, +29%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

56.8 mg4% VG

Patata

16.2 mg1% VG

Amla (Indian Gooseberry) provides 56.8 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+40.6 mg, +250%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

2.7 mg15% VG

Patata

1.2 mg6% VG

Amla (Indian Gooseberry) provides 2.7 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+1.6 mg, +134%).

MagnesioPatata più alto

Uva Spina Indiana

22.7 mg5% VG

Patata

30.2 mg7% VG

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 22.7 mg in Amla (Indian Gooseberry) (+7.5 mg, +33%).

FosforoPatata più alto

Uva Spina Indiana

61.3 mg5% VG

Patata

75.6 mg6% VG

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 61.3 mg in Amla (Indian Gooseberry) (+14.3 mg, +23%).

ZincoPatata più alto

Uva Spina Indiana

0.27 mg2% VG

Patata

0.39 mg4% VG

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.12 mg, +43%).

Lipidi1 nutrienti

Grassi SaturiUva Spina Indiana più alto

Uva Spina Indiana

0.11 g1% VG

Patata

0.03 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.03 g).

Nutriente

Uva Spina IndianaNormalized to 300 kcal (682 g)

PatataNormalized to 300 kcal (323 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

300 kcal15% VG

Patata

300 kcal15% VG

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinePatata più alto

Uva Spina Indiana

6.0 g12% VG

Patata

8.1 g16% VG

Potato (Flesh & Skin, Baked) provides 8.1 g vs 6.0 g in Amla (Indian Gooseberry) (+2.1 g, +35%).

CarboidratiSimile

Uva Spina Indiana

69.4 g25% VG

Patata

68.3 g25% VG

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of carbohydrates (69.4 g).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

29.3 g105% VG

Patata

7.1 g25% VG

Amla (Indian Gooseberry) provides 29.3 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+22.2 g, +313%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

4.0 g5% VG

Patata

0.42 g1% VG

Amla (Indian Gooseberry) provides 4.0 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+3.5 g, +842%).

ZuccheriUva Spina Indiana più alto

Uva Spina Indiana

28.6 g57% VG

Patata

3.7 g7% VG

Amla (Indian Gooseberry) provides 28.6 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+24.9 g, +671%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

3,260 mg3622% VG

Patata

41.3 mg46% VG

Amla (Indian Gooseberry) provides 3,260 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+3,219 mg, +7785%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

102 µg11% VG

Patata

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (102 µg vs 0 µg).

Vitamina DSimile

Uva Spina Indiana

0 µg

Patata

0 µg

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EUva Spina Indiana più alto

Uva Spina Indiana

1.1 mg7% VG

Patata

0.16 mg1% VG

Amla (Indian Gooseberry) provides 1.1 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.93 mg, +576%).

Vitamina KPatata più alto

Uva Spina Indiana

3.4 µg3% VG

Patata

6.5 µg5% VG

Potato (Flesh & Skin, Baked) provides 6.5 µg vs 3.4 µg in Amla (Indian Gooseberry) (+3.1 µg, +89%).

Acido FolicoPatata più alto

Uva Spina Indiana

41 µg10% VG

Patata

90 µg23% VG

Potato (Flesh & Skin, Baked) provides 90 µg vs 41 µg in Amla (Indian Gooseberry) (+50 µg, +121%).

Vitamina B1 (Tiamina)Patata più alto

Uva Spina Indiana

0.27 mg23% VG

Patata

0.34 mg29% VG

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.07 mg, +26%).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Uva Spina Indiana

0.34 mg26% VG

Patata

0.16 mg12% VG

Amla (Indian Gooseberry) provides 0.34 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.19 mg, +120%).

Vitamina B3 (Niacina)Patata più alto

Uva Spina Indiana

2.0 mg13% VG

Patata

4.6 mg28% VG

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 2.0 mg in Amla (Indian Gooseberry) (+2.5 mg, +123%).

Vitamina B5Simile

Uva Spina Indiana

1.9 mg38% VG

Patata

1.9 mg38% VG

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of pantothenic acid (b5) (1.9 mg).

Vitamina B6Patata più alto

Uva Spina Indiana

0.55 mg32% VG

Patata

0.96 mg57% VG

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.55 mg in Amla (Indian Gooseberry) (+0.42 mg, +76%).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Patata

0 µg

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Uva Spina Indiana

6.8 mg

Patata

32.3 mg1% VG

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 6.8 mg in Amla (Indian Gooseberry) (+25.5 mg, +374%).

PotassioPatata più alto

Uva Spina Indiana

1,350 mg29% VG

Patata

1,728 mg37% VG

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 1,350 mg in Amla (Indian Gooseberry) (+378 mg, +28%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

171 mg13% VG

Patata

48.5 mg4% VG

Amla (Indian Gooseberry) provides 171 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+122 mg, +252%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

8.2 mg45% VG

Patata

3.5 mg19% VG

Amla (Indian Gooseberry) provides 8.2 mg vs 3.5 mg in Potato (Flesh & Skin, Baked) (+4.7 mg, +135%).

MagnesioPatata più alto

Uva Spina Indiana

68.2 mg16% VG

Patata

90.4 mg22% VG

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 68.2 mg in Amla (Indian Gooseberry) (+22.2 mg, +33%).

FosforoPatata più alto

Uva Spina Indiana

184 mg15% VG

Patata

226 mg18% VG

Potato (Flesh & Skin, Baked) provides 226 mg vs 184 mg in Amla (Indian Gooseberry) (+42.0 mg, +23%).

ZincoPatata più alto

Uva Spina Indiana

0.82 mg7% VG

Patata

1.2 mg11% VG

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.34 mg, +42%).

Lipidi1 nutrienti

Grassi SaturiUva Spina Indiana più alto

Uva Spina Indiana

0.34 g2% VG

Patata

0.10 g

Amla (Indian Gooseberry) provides 0.34 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+0.24 g, +252%).

Uva Spina Indiana vs Patata

Uva Spina Indiana

Patata

Nutritional Takeaways

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