Compara Nutrición Lado a Lado

Grosella Espinosa India vs Papa

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutas

Grosella Espinosa India

44Calorías

0.9Proteína

4.3Fibra

478.0Vitamina C

Ver Detalles

Clean baked potato cut open displaying fluffy steaming interior and skin

Verduras

Papa

93Calorías

2.5Proteína

2.2Fibra

12.8Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-53%

Grosella Espinosa India

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 93 kcal, 49 kcal less).

Más Proteína

+184%

Papa

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.88 g in Amla (Indian Gooseberry) (+1.6 g, +184%).

Más Fibra

+95%

Grosella Espinosa India

Amla (Indian Gooseberry) provides 4.3 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+2.1 g, +95%).

Más Vitamina C

+3634%

Grosella Espinosa India

Amla (Indian Gooseberry) provides 478 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+465 mg, +3634%).

Comparing per 100 g standard edible portion.

Nutriente

Grosella Espinosa India100 g edible portion

Papa100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Papa más alto

Grosella Espinosa India

44 kcal2% VD

Papa

93 kcal5% VD

Potato (Flesh & Skin, Baked) provides 93 kcal vs 44 kcal in Amla (Indian Gooseberry) (+49 kcal, +111%).

ProteínaPapa más alto

Grosella Espinosa India

0.88 g2% VD

Papa

2.5 g5% VD

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.88 g in Amla (Indian Gooseberry) (+1.6 g, +184%).

CarbohidratosPapa más alto

Grosella Espinosa India

10.2 g4% VD

Papa

21.2 g8% VD

Potato (Flesh & Skin, Baked) provides 21.2 g vs 10.2 g in Amla (Indian Gooseberry) (+11.0 g, +108%).

Fibra DietéticaGrosella Espinosa India más alto

Grosella Espinosa India

4.3 g15% VD

Papa

2.2 g8% VD

Amla (Indian Gooseberry) provides 4.3 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+2.1 g, +95%).

Grasa TotalGrosella Espinosa India más alto

Grosella Espinosa India

0.58 g1% VD

Papa

0.13 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.45 g, +346%).

AzúcaresGrosella Espinosa India más alto

Grosella Espinosa India

4.2 g8% VD

Papa

1.2 g2% VD

Amla (Indian Gooseberry) provides 4.2 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+3.1 g, +265%).

Vitaminas12 nutrientes

Vitamina CGrosella Espinosa India más alto

Grosella Espinosa India

478 mg531% VD

Papa

12.8 mg14% VD

Amla (Indian Gooseberry) provides 478 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+465 mg, +3634%).

Vitamina AGrosella Espinosa India más alto

Grosella Espinosa India

15 µg2% VD

Papa

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (15 µg vs 0 µg).

Vitamina DSimilar

Grosella Espinosa India

0 µg

Papa

0 µg

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EGrosella Espinosa India más alto

Grosella Espinosa India

0.16 mg1% VD

Papa

0.05 mg

Amla (Indian Gooseberry) provides slightly more vitamin e (0.16 mg vs 0.05 mg).

Vitamina KPapa más alto

Grosella Espinosa India

0.5 µg

Papa

2.0 µg2% VD

Potato (Flesh & Skin, Baked) provides 2.0 µg vs 0.5 µg in Amla (Indian Gooseberry) (+1.5 µg, +300%).

Ácido FólicoPapa más alto

Grosella Espinosa India

6.0 µg2% VD

Papa

28 µg7% VD

Potato (Flesh & Skin, Baked) provides 28 µg vs 6.0 µg in Amla (Indian Gooseberry) (+22 µg, +367%).

Vitamina B1 (Tiamina)Papa más alto

Grosella Espinosa India

0.04 mg3% VD

Papa

0.11 mg9% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Similar

Grosella Espinosa India

0.05 mg4% VD

Papa

0.05 mg4% VD

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Papa más alto

Grosella Espinosa India

0.30 mg2% VD

Papa

1.4 mg9% VD

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.1 mg, +370%).

Vitamina B5Papa más alto

Grosella Espinosa India

0.28 mg6% VD

Papa

0.58 mg12% VD

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.30 mg, +109%).

Vitamina B6Papa más alto

Grosella Espinosa India

0.08 mg5% VD

Papa

0.30 mg18% VD

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.22 mg, +272%).

Vitamina B12Similar

Grosella Espinosa India

0 µg

Papa

0 µg

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapa más alto

Grosella Espinosa India

1.0 mg

Papa

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+9.0 mg, +900%).

PotasioPapa más alto

Grosella Espinosa India

198 mg4% VD

Papa

535 mg11% VD

Potato (Flesh & Skin, Baked) provides 535 mg vs 198 mg in Amla (Indian Gooseberry) (+337 mg, +170%).

CalcioGrosella Espinosa India más alto

Grosella Espinosa India

25.0 mg2% VD

Papa

15.0 mg1% VD

Amla (Indian Gooseberry) provides 25.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+10.0 mg, +67%).

HierroGrosella Espinosa India más alto

Grosella Espinosa India

1.2 mg7% VD

Papa

1.1 mg6% VD

Amla (Indian Gooseberry) provides 1.2 mg vs 1.1 mg in Potato (Flesh & Skin, Baked) (+0.12 mg, +11%).

MagnesioPapa más alto

Grosella Espinosa India

10.0 mg2% VD

Papa

28.0 mg7% VD

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+18.0 mg, +180%).

FósforoPapa más alto

Grosella Espinosa India

27.0 mg2% VD

Papa

70.0 mg6% VD

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 27.0 mg in Amla (Indian Gooseberry) (+43.0 mg, +159%).

ZincPapa más alto

Grosella Espinosa India

0.12 mg1% VD

Papa

0.36 mg3% VD

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.24 mg, +200%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Grosella Espinosa India

0.05 g

Papa

0.03 g

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.05 g).

Nutriente

Grosella Espinosa India30 g (1 medium amla (30 g))

Papa173 g (1 medium baked potato (173 g))

Macronutrientes6 nutrientes

Calorías (Energía)Papa más alto

Grosella Espinosa India

13 kcal1% VD

Papa

161 kcal8% VD

Potato (Flesh & Skin, Baked) provides 161 kcal vs 13 kcal in Amla (Indian Gooseberry) (+148 kcal, +1119%).

ProteínaPapa más alto

Grosella Espinosa India

0.26 g1% VD

Papa

4.3 g9% VD

Potato (Flesh & Skin, Baked) provides 4.3 g vs 0.26 g in Amla (Indian Gooseberry) (+4.1 g, +1538%).

CarbohidratosPapa más alto

Grosella Espinosa India

3.1 g1% VD

Papa

36.6 g13% VD

Potato (Flesh & Skin, Baked) provides 36.6 g vs 3.1 g in Amla (Indian Gooseberry) (+33.5 g, +1098%).

Fibra DietéticaPapa más alto

Grosella Espinosa India

1.3 g5% VD

Papa

3.8 g14% VD

Potato (Flesh & Skin, Baked) provides 3.8 g vs 1.3 g in Amla (Indian Gooseberry) (+2.5 g, +195%).

Grasa TotalPapa más alto

Grosella Espinosa India

0.17 g

Papa

0.22 g

Potato (Flesh & Skin, Baked) provides 0.22 g vs 0.17 g in Amla (Indian Gooseberry) (+0.05 g, +29%).

AzúcaresPapa más alto

Grosella Espinosa India

1.3 g3% VD

Papa

2.0 g4% VD

Potato (Flesh & Skin, Baked) provides 2.0 g vs 1.3 g in Amla (Indian Gooseberry) (+0.73 g, +58%).

Vitaminas12 nutrientes

Vitamina CGrosella Espinosa India más alto

Grosella Espinosa India

143 mg159% VD

Papa

22.1 mg25% VD

Amla (Indian Gooseberry) provides 143 mg vs 22.1 mg in Potato (Flesh & Skin, Baked) (+121 mg, +548%).

Vitamina AGrosella Espinosa India más alto

Grosella Espinosa India

4.5 µg1% VD

Papa

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (4.5 µg vs 0 µg).

Vitamina DSimilar

Grosella Espinosa India

0 µg

Papa

0 µg

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Grosella Espinosa India

0.05 mg

Papa

0.09 mg1% VD

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.05 mg).

Vitamina KPapa más alto

Grosella Espinosa India

0.2 µg

Papa

3.5 µg3% VD

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 0.2 µg in Amla (Indian Gooseberry) (+3.3 µg, +2207%).

Ácido FólicoPapa más alto

Grosella Espinosa India

1.8 µg

Papa

48 µg12% VD

Potato (Flesh & Skin, Baked) provides 48 µg vs 1.8 µg in Amla (Indian Gooseberry) (+47 µg, +2591%).

Vitamina B1 (Tiamina)Papa más alto

Grosella Espinosa India

0.01 mg1% VD

Papa

0.18 mg15% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Papa más alto

Grosella Espinosa India

0.02 mg1% VD

Papa

0.08 mg6% VD

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.02 mg).

Vitamina B3 (Niacina)Papa más alto

Grosella Espinosa India

0.09 mg1% VD

Papa

2.4 mg15% VD

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.09 mg in Amla (Indian Gooseberry) (+2.4 mg, +2612%).

Vitamina B5Papa más alto

Grosella Espinosa India

0.08 mg2% VD

Papa

1.0 mg20% VD

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.93 mg, +1103%).

Vitamina B6Papa más alto

Grosella Espinosa India

0.02 mg1% VD

Papa

0.52 mg30% VD

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.02 mg in Amla (Indian Gooseberry) (+0.49 mg, +2048%).

Vitamina B12Similar

Grosella Espinosa India

0 µg

Papa

0 µg

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapa más alto

Grosella Espinosa India

0.30 mg

Papa

17.3 mg1% VD

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 0.30 mg in Amla (Indian Gooseberry) (+17.0 mg, +5667%).

PotasioPapa más alto

Grosella Espinosa India

59.4 mg1% VD

Papa

926 mg20% VD

Potato (Flesh & Skin, Baked) provides 926 mg vs 59.4 mg in Amla (Indian Gooseberry) (+866 mg, +1458%).

CalcioPapa más alto

Grosella Espinosa India

7.5 mg1% VD

Papa

26.0 mg2% VD

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 7.5 mg in Amla (Indian Gooseberry) (+18.5 mg, +246%).

HierroPapa más alto

Grosella Espinosa India

0.36 mg2% VD

Papa

1.9 mg10% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.36 mg in Amla (Indian Gooseberry) (+1.5 mg, +419%).

MagnesioPapa más alto

Grosella Espinosa India

3.0 mg1% VD

Papa

48.4 mg12% VD

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 3.0 mg in Amla (Indian Gooseberry) (+45.4 mg, +1515%).

FósforoPapa más alto

Grosella Espinosa India

8.1 mg1% VD

Papa

121 mg10% VD

Potato (Flesh & Skin, Baked) provides 121 mg vs 8.1 mg in Amla (Indian Gooseberry) (+113 mg, +1395%).

ZincPapa más alto

Grosella Espinosa India

0.04 mg

Papa

0.62 mg6% VD

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.59 mg, +1630%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Grosella Espinosa India

0.02 g

Papa

0.05 g

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.02 g).

Nutriente

Grosella Espinosa IndiaAmount per 100 kcal (227 g)

PapaAmount per 100 kcal (108 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Grosella Espinosa India

100 kcal5% VD

Papa

100 kcal5% VD

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteínaPapa más alto

Grosella Espinosa India

2.0 g4% VD

Papa

2.7 g5% VD

Potato (Flesh & Skin, Baked) provides 2.7 g vs 2.0 g in Amla (Indian Gooseberry) (+0.70 g, +35%).

CarbohidratosSimilar

Grosella Espinosa India

23.1 g8% VD

Papa

22.8 g8% VD

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of carbohydrates (23.1 g).

Fibra DietéticaGrosella Espinosa India más alto

Grosella Espinosa India

9.8 g35% VD

Papa

2.4 g8% VD

Amla (Indian Gooseberry) provides 9.8 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+7.4 g, +311%).

Grasa TotalGrosella Espinosa India más alto

Grosella Espinosa India

1.3 g2% VD

Papa

0.14 g

Amla (Indian Gooseberry) provides 1.3 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+1.2 g, +838%).

AzúcaresGrosella Espinosa India más alto

Grosella Espinosa India

9.5 g19% VD

Papa

1.2 g2% VD

Amla (Indian Gooseberry) provides 9.5 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+8.3 g, +668%).

Vitaminas12 nutrientes

Vitamina CGrosella Espinosa India más alto

Grosella Espinosa India

1,085 mg1206% VD

Papa

13.8 mg15% VD

Amla (Indian Gooseberry) provides 1,085 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+1,071 mg, +7749%).

Vitamina AGrosella Espinosa India más alto

Grosella Espinosa India

34 µg4% VD

Papa

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamina DSimilar

Grosella Espinosa India

0 µg

Papa

0 µg

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EGrosella Espinosa India más alto

Grosella Espinosa India

0.36 mg2% VD

Papa

0.05 mg

Amla (Indian Gooseberry) provides 0.36 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.31 mg, +573%).

Vitamina KPapa más alto

Grosella Espinosa India

1.1 µg1% VD

Papa

2.2 µg2% VD

Potato (Flesh & Skin, Baked) provides 2.2 µg vs 1.1 µg in Amla (Indian Gooseberry) (+1.0 µg, +90%).

Ácido FólicoPapa más alto

Grosella Espinosa India

14 µg3% VD

Papa

30 µg8% VD

Potato (Flesh & Skin, Baked) provides 30 µg vs 14 µg in Amla (Indian Gooseberry) (+17 µg, +122%).

Vitamina B1 (Tiamina)Similar

Grosella Espinosa India

0.09 mg8% VD

Papa

0.11 mg10% VD

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Grosella Espinosa India más alto

Grosella Espinosa India

0.11 mg9% VD

Papa

0.05 mg4% VD

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamina B3 (Niacina)Papa más alto

Grosella Espinosa India

0.68 mg4% VD

Papa

1.5 mg10% VD

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.84 mg, +124%).

Vitamina B5Similar

Grosella Espinosa India

0.64 mg13% VD

Papa

0.63 mg13% VD

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of pantothenic acid (b5) (0.64 mg).

Vitamina B6Papa más alto

Grosella Espinosa India

0.18 mg11% VD

Papa

0.32 mg19% VD

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.18 mg in Amla (Indian Gooseberry) (+0.14 mg, +77%).

Vitamina B12Similar

Grosella Espinosa India

0 µg

Papa

0 µg

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapa más alto

Grosella Espinosa India

2.3 mg

Papa

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 2.3 mg in Amla (Indian Gooseberry) (+8.5 mg, +376%).

PotasioPapa más alto

Grosella Espinosa India

449 mg10% VD

Papa

578 mg12% VD

Potato (Flesh & Skin, Baked) provides 578 mg vs 449 mg in Amla (Indian Gooseberry) (+128 mg, +29%).

CalcioGrosella Espinosa India más alto

Grosella Espinosa India

56.8 mg4% VD

Papa

16.2 mg1% VD

Amla (Indian Gooseberry) provides 56.8 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+40.6 mg, +250%).

HierroGrosella Espinosa India más alto

Grosella Espinosa India

2.7 mg15% VD

Papa

1.2 mg6% VD

Amla (Indian Gooseberry) provides 2.7 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+1.6 mg, +134%).

MagnesioPapa más alto

Grosella Espinosa India

22.7 mg5% VD

Papa

30.2 mg7% VD

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 22.7 mg in Amla (Indian Gooseberry) (+7.5 mg, +33%).

FósforoPapa más alto

Grosella Espinosa India

61.3 mg5% VD

Papa

75.6 mg6% VD

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 61.3 mg in Amla (Indian Gooseberry) (+14.3 mg, +23%).

ZincPapa más alto

Grosella Espinosa India

0.27 mg2% VD

Papa

0.39 mg4% VD

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.12 mg, +43%).

Lípidos1 nutrientes

Grasa SaturadaGrosella Espinosa India más alto

Grosella Espinosa India

0.11 g1% VD

Papa

0.03 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.03 g).

Nutriente

Grosella Espinosa IndiaNormalized to 300 kcal (682 g)

PapaNormalized to 300 kcal (323 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Grosella Espinosa India

300 kcal15% VD

Papa

300 kcal15% VD

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteínaPapa más alto

Grosella Espinosa India

6.0 g12% VD

Papa

8.1 g16% VD

Potato (Flesh & Skin, Baked) provides 8.1 g vs 6.0 g in Amla (Indian Gooseberry) (+2.1 g, +35%).

CarbohidratosSimilar

Grosella Espinosa India

69.4 g25% VD

Papa

68.3 g25% VD

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of carbohydrates (69.4 g).

Fibra DietéticaGrosella Espinosa India más alto

Grosella Espinosa India

29.3 g105% VD

Papa

7.1 g25% VD

Amla (Indian Gooseberry) provides 29.3 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+22.2 g, +313%).

Grasa TotalGrosella Espinosa India más alto

Grosella Espinosa India

4.0 g5% VD

Papa

0.42 g1% VD

Amla (Indian Gooseberry) provides 4.0 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+3.5 g, +842%).

AzúcaresGrosella Espinosa India más alto

Grosella Espinosa India

28.6 g57% VD

Papa

3.7 g7% VD

Amla (Indian Gooseberry) provides 28.6 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+24.9 g, +671%).

Vitaminas12 nutrientes

Vitamina CGrosella Espinosa India más alto

Grosella Espinosa India

3,260 mg3622% VD

Papa

41.3 mg46% VD

Amla (Indian Gooseberry) provides 3,260 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+3,219 mg, +7785%).

Vitamina AGrosella Espinosa India más alto

Grosella Espinosa India

102 µg11% VD

Papa

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (102 µg vs 0 µg).

Vitamina DSimilar

Grosella Espinosa India

0 µg

Papa

0 µg

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EGrosella Espinosa India más alto

Grosella Espinosa India

1.1 mg7% VD

Papa

0.16 mg1% VD

Amla (Indian Gooseberry) provides 1.1 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.93 mg, +576%).

Vitamina KPapa más alto

Grosella Espinosa India

3.4 µg3% VD

Papa

6.5 µg5% VD

Potato (Flesh & Skin, Baked) provides 6.5 µg vs 3.4 µg in Amla (Indian Gooseberry) (+3.1 µg, +89%).

Ácido FólicoPapa más alto

Grosella Espinosa India

41 µg10% VD

Papa

90 µg23% VD

Potato (Flesh & Skin, Baked) provides 90 µg vs 41 µg in Amla (Indian Gooseberry) (+50 µg, +121%).

Vitamina B1 (Tiamina)Papa más alto

Grosella Espinosa India

0.27 mg23% VD

Papa

0.34 mg29% VD

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.07 mg, +26%).

Vitamina B2 (Riboflavina)Grosella Espinosa India más alto

Grosella Espinosa India

0.34 mg26% VD

Papa

0.16 mg12% VD

Amla (Indian Gooseberry) provides 0.34 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.19 mg, +120%).

Vitamina B3 (Niacina)Papa más alto

Grosella Espinosa India

2.0 mg13% VD

Papa

4.6 mg28% VD

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 2.0 mg in Amla (Indian Gooseberry) (+2.5 mg, +123%).

Vitamina B5Similar

Grosella Espinosa India

1.9 mg38% VD

Papa

1.9 mg38% VD

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of pantothenic acid (b5) (1.9 mg).

Vitamina B6Papa más alto

Grosella Espinosa India

0.55 mg32% VD

Papa

0.96 mg57% VD

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.55 mg in Amla (Indian Gooseberry) (+0.42 mg, +76%).

Vitamina B12Similar

Grosella Espinosa India

0 µg

Papa

0 µg

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapa más alto

Grosella Espinosa India

6.8 mg

Papa

32.3 mg1% VD

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 6.8 mg in Amla (Indian Gooseberry) (+25.5 mg, +374%).

PotasioPapa más alto

Grosella Espinosa India

1,350 mg29% VD

Papa

1,728 mg37% VD

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 1,350 mg in Amla (Indian Gooseberry) (+378 mg, +28%).

CalcioGrosella Espinosa India más alto

Grosella Espinosa India

171 mg13% VD

Papa

48.5 mg4% VD

Amla (Indian Gooseberry) provides 171 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+122 mg, +252%).

HierroGrosella Espinosa India más alto

Grosella Espinosa India

8.2 mg45% VD

Papa

3.5 mg19% VD

Amla (Indian Gooseberry) provides 8.2 mg vs 3.5 mg in Potato (Flesh & Skin, Baked) (+4.7 mg, +135%).

MagnesioPapa más alto

Grosella Espinosa India

68.2 mg16% VD

Papa

90.4 mg22% VD

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 68.2 mg in Amla (Indian Gooseberry) (+22.2 mg, +33%).

FósforoPapa más alto

Grosella Espinosa India

184 mg15% VD

Papa

226 mg18% VD

Potato (Flesh & Skin, Baked) provides 226 mg vs 184 mg in Amla (Indian Gooseberry) (+42.0 mg, +23%).

ZincPapa más alto

Grosella Espinosa India

0.82 mg7% VD

Papa

1.2 mg11% VD

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.34 mg, +42%).

Lípidos1 nutrientes

Grasa SaturadaGrosella Espinosa India más alto

Grosella Espinosa India

0.34 g2% VD

Papa

0.10 g

Amla (Indian Gooseberry) provides 0.34 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+0.24 g, +252%).

Grosella Espinosa India vs Papa

Grosella Espinosa India

Papa

Nutritional Takeaways

Resumen de la Comparación