Nährwerte im Vergleich

Indische Stachelbeere vs Kartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh translucent green amla berries on clean studio ceramic surface

Obst

Indische Stachelbeere

44Kalorien

0.9Protein

4.3Ballaststoffe

478.0Vitamin C

Details anzeigen

Clean baked potato cut open displaying fluffy steaming interior and skin

Gemüse

Kartoffel

93Kalorien

2.5Protein

2.2Ballaststoffe

12.8Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-53%

Indische Stachelbeere

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 93 kcal, 49 kcal less).

Mehr Protein

+184%

Kartoffel

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.88 g in Amla (Indian Gooseberry) (+1.6 g, +184%).

Mehr Ballaststoffe

+95%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 4.3 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+2.1 g, +95%).

Mehr Vitamin C

+3634%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 478 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+465 mg, +3634%).

Comparing per 100 g standard edible portion.

Nährstoff

Indische Stachelbeere100 g edible portion

Kartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Indische Stachelbeere

44 kcal2% TB

Kartoffel

93 kcal5% TB

Potato (Flesh & Skin, Baked) provides 93 kcal vs 44 kcal in Amla (Indian Gooseberry) (+49 kcal, +111%).

ProteinKartoffel höher

Indische Stachelbeere

0.88 g2% TB

Kartoffel

2.5 g5% TB

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.88 g in Amla (Indian Gooseberry) (+1.6 g, +184%).

KohlenhydrateKartoffel höher

Indische Stachelbeere

10.2 g4% TB

Kartoffel

21.2 g8% TB

Potato (Flesh & Skin, Baked) provides 21.2 g vs 10.2 g in Amla (Indian Gooseberry) (+11.0 g, +108%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

4.3 g15% TB

Kartoffel

2.2 g8% TB

Amla (Indian Gooseberry) provides 4.3 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+2.1 g, +95%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

0.58 g1% TB

Kartoffel

0.13 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.45 g, +346%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

4.2 g8% TB

Kartoffel

1.2 g2% TB

Amla (Indian Gooseberry) provides 4.2 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+3.1 g, +265%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

478 mg531% TB

Kartoffel

12.8 mg14% TB

Amla (Indian Gooseberry) provides 478 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+465 mg, +3634%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

15 µg2% TB

Kartoffel

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (15 µg vs 0 µg).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Kartoffel

0 µg

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EIndische Stachelbeere höher

Indische Stachelbeere

0.16 mg1% TB

Kartoffel

0.05 mg

Amla (Indian Gooseberry) provides slightly more vitamin e (0.16 mg vs 0.05 mg).

Vitamin KKartoffel höher

Indische Stachelbeere

0.5 µg

Kartoffel

2.0 µg2% TB

Potato (Flesh & Skin, Baked) provides 2.0 µg vs 0.5 µg in Amla (Indian Gooseberry) (+1.5 µg, +300%).

FolsäureKartoffel höher

Indische Stachelbeere

6.0 µg2% TB

Kartoffel

28 µg7% TB

Potato (Flesh & Skin, Baked) provides 28 µg vs 6.0 µg in Amla (Indian Gooseberry) (+22 µg, +367%).

Vitamin B1 (Thiamin)Kartoffel höher

Indische Stachelbeere

0.04 mg3% TB

Kartoffel

0.11 mg9% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.05 mg4% TB

Kartoffel

0.05 mg4% TB

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Kartoffel höher

Indische Stachelbeere

0.30 mg2% TB

Kartoffel

1.4 mg9% TB

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.1 mg, +370%).

Vitamin B5Kartoffel höher

Indische Stachelbeere

0.28 mg6% TB

Kartoffel

0.58 mg12% TB

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.30 mg, +109%).

Vitamin B6Kartoffel höher

Indische Stachelbeere

0.08 mg5% TB

Kartoffel

0.30 mg18% TB

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.22 mg, +272%).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Kartoffel

0 µg

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Indische Stachelbeere

1.0 mg

Kartoffel

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+9.0 mg, +900%).

KaliumKartoffel höher

Indische Stachelbeere

198 mg4% TB

Kartoffel

535 mg11% TB

Potato (Flesh & Skin, Baked) provides 535 mg vs 198 mg in Amla (Indian Gooseberry) (+337 mg, +170%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

25.0 mg2% TB

Kartoffel

15.0 mg1% TB

Amla (Indian Gooseberry) provides 25.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+10.0 mg, +67%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

1.2 mg7% TB

Kartoffel

1.1 mg6% TB

Amla (Indian Gooseberry) provides 1.2 mg vs 1.1 mg in Potato (Flesh & Skin, Baked) (+0.12 mg, +11%).

MagnesiumKartoffel höher

Indische Stachelbeere

10.0 mg2% TB

Kartoffel

28.0 mg7% TB

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+18.0 mg, +180%).

PhosphorKartoffel höher

Indische Stachelbeere

27.0 mg2% TB

Kartoffel

70.0 mg6% TB

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 27.0 mg in Amla (Indian Gooseberry) (+43.0 mg, +159%).

ZinkKartoffel höher

Indische Stachelbeere

0.12 mg1% TB

Kartoffel

0.36 mg3% TB

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.24 mg, +200%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Indische Stachelbeere

0.05 g

Kartoffel

0.03 g

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.05 g).

Nährstoff

Indische Stachelbeere30 g (1 medium amla (30 g))

Kartoffel173 g (1 medium baked potato (173 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Indische Stachelbeere

13 kcal1% TB

Kartoffel

161 kcal8% TB

Potato (Flesh & Skin, Baked) provides 161 kcal vs 13 kcal in Amla (Indian Gooseberry) (+148 kcal, +1119%).

ProteinKartoffel höher

Indische Stachelbeere

0.26 g1% TB

Kartoffel

4.3 g9% TB

Potato (Flesh & Skin, Baked) provides 4.3 g vs 0.26 g in Amla (Indian Gooseberry) (+4.1 g, +1538%).

KohlenhydrateKartoffel höher

Indische Stachelbeere

3.1 g1% TB

Kartoffel

36.6 g13% TB

Potato (Flesh & Skin, Baked) provides 36.6 g vs 3.1 g in Amla (Indian Gooseberry) (+33.5 g, +1098%).

BallaststoffeKartoffel höher

Indische Stachelbeere

1.3 g5% TB

Kartoffel

3.8 g14% TB

Potato (Flesh & Skin, Baked) provides 3.8 g vs 1.3 g in Amla (Indian Gooseberry) (+2.5 g, +195%).

GesamtfettKartoffel höher

Indische Stachelbeere

0.17 g

Kartoffel

0.22 g

Potato (Flesh & Skin, Baked) provides 0.22 g vs 0.17 g in Amla (Indian Gooseberry) (+0.05 g, +29%).

ZuckerKartoffel höher

Indische Stachelbeere

1.3 g3% TB

Kartoffel

2.0 g4% TB

Potato (Flesh & Skin, Baked) provides 2.0 g vs 1.3 g in Amla (Indian Gooseberry) (+0.73 g, +58%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

143 mg159% TB

Kartoffel

22.1 mg25% TB

Amla (Indian Gooseberry) provides 143 mg vs 22.1 mg in Potato (Flesh & Skin, Baked) (+121 mg, +548%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

4.5 µg1% TB

Kartoffel

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (4.5 µg vs 0 µg).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Kartoffel

0 µg

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Indische Stachelbeere

0.05 mg

Kartoffel

0.09 mg1% TB

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.05 mg).

Vitamin KKartoffel höher

Indische Stachelbeere

0.2 µg

Kartoffel

3.5 µg3% TB

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 0.2 µg in Amla (Indian Gooseberry) (+3.3 µg, +2207%).

FolsäureKartoffel höher

Indische Stachelbeere

1.8 µg

Kartoffel

48 µg12% TB

Potato (Flesh & Skin, Baked) provides 48 µg vs 1.8 µg in Amla (Indian Gooseberry) (+47 µg, +2591%).

Vitamin B1 (Thiamin)Kartoffel höher

Indische Stachelbeere

0.01 mg1% TB

Kartoffel

0.18 mg15% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.01 mg).

Vitamin B2 (Riboflavin)Kartoffel höher

Indische Stachelbeere

0.02 mg1% TB

Kartoffel

0.08 mg6% TB

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.02 mg).

Vitamin B3 (Niacin)Kartoffel höher

Indische Stachelbeere

0.09 mg1% TB

Kartoffel

2.4 mg15% TB

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.09 mg in Amla (Indian Gooseberry) (+2.4 mg, +2612%).

Vitamin B5Kartoffel höher

Indische Stachelbeere

0.08 mg2% TB

Kartoffel

1.0 mg20% TB

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.93 mg, +1103%).

Vitamin B6Kartoffel höher

Indische Stachelbeere

0.02 mg1% TB

Kartoffel

0.52 mg30% TB

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.02 mg in Amla (Indian Gooseberry) (+0.49 mg, +2048%).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Kartoffel

0 µg

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Indische Stachelbeere

0.30 mg

Kartoffel

17.3 mg1% TB

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 0.30 mg in Amla (Indian Gooseberry) (+17.0 mg, +5667%).

KaliumKartoffel höher

Indische Stachelbeere

59.4 mg1% TB

Kartoffel

926 mg20% TB

Potato (Flesh & Skin, Baked) provides 926 mg vs 59.4 mg in Amla (Indian Gooseberry) (+866 mg, +1458%).

CalciumKartoffel höher

Indische Stachelbeere

7.5 mg1% TB

Kartoffel

26.0 mg2% TB

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 7.5 mg in Amla (Indian Gooseberry) (+18.5 mg, +246%).

EisenKartoffel höher

Indische Stachelbeere

0.36 mg2% TB

Kartoffel

1.9 mg10% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.36 mg in Amla (Indian Gooseberry) (+1.5 mg, +419%).

MagnesiumKartoffel höher

Indische Stachelbeere

3.0 mg1% TB

Kartoffel

48.4 mg12% TB

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 3.0 mg in Amla (Indian Gooseberry) (+45.4 mg, +1515%).

PhosphorKartoffel höher

Indische Stachelbeere

8.1 mg1% TB

Kartoffel

121 mg10% TB

Potato (Flesh & Skin, Baked) provides 121 mg vs 8.1 mg in Amla (Indian Gooseberry) (+113 mg, +1395%).

ZinkKartoffel höher

Indische Stachelbeere

0.04 mg

Kartoffel

0.62 mg6% TB

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.59 mg, +1630%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Indische Stachelbeere

0.02 g

Kartoffel

0.05 g

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.02 g).

Nährstoff

Indische StachelbeereAmount per 100 kcal (227 g)

KartoffelAmount per 100 kcal (108 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

100 kcal5% TB

Kartoffel

100 kcal5% TB

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinKartoffel höher

Indische Stachelbeere

2.0 g4% TB

Kartoffel

2.7 g5% TB

Potato (Flesh & Skin, Baked) provides 2.7 g vs 2.0 g in Amla (Indian Gooseberry) (+0.70 g, +35%).

KohlenhydrateÄhnlich

Indische Stachelbeere

23.1 g8% TB

Kartoffel

22.8 g8% TB

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of carbohydrates (23.1 g).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

9.8 g35% TB

Kartoffel

2.4 g8% TB

Amla (Indian Gooseberry) provides 9.8 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+7.4 g, +311%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

1.3 g2% TB

Kartoffel

0.14 g

Amla (Indian Gooseberry) provides 1.3 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+1.2 g, +838%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

9.5 g19% TB

Kartoffel

1.2 g2% TB

Amla (Indian Gooseberry) provides 9.5 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+8.3 g, +668%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

1,085 mg1206% TB

Kartoffel

13.8 mg15% TB

Amla (Indian Gooseberry) provides 1,085 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+1,071 mg, +7749%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

34 µg4% TB

Kartoffel

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Kartoffel

0 µg

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EIndische Stachelbeere höher

Indische Stachelbeere

0.36 mg2% TB

Kartoffel

0.05 mg

Amla (Indian Gooseberry) provides 0.36 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.31 mg, +573%).

Vitamin KKartoffel höher

Indische Stachelbeere

1.1 µg1% TB

Kartoffel

2.2 µg2% TB

Potato (Flesh & Skin, Baked) provides 2.2 µg vs 1.1 µg in Amla (Indian Gooseberry) (+1.0 µg, +90%).

FolsäureKartoffel höher

Indische Stachelbeere

14 µg3% TB

Kartoffel

30 µg8% TB

Potato (Flesh & Skin, Baked) provides 30 µg vs 14 µg in Amla (Indian Gooseberry) (+17 µg, +122%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.09 mg8% TB

Kartoffel

0.11 mg10% TB

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Indische Stachelbeere

0.11 mg9% TB

Kartoffel

0.05 mg4% TB

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamin B3 (Niacin)Kartoffel höher

Indische Stachelbeere

0.68 mg4% TB

Kartoffel

1.5 mg10% TB

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.84 mg, +124%).

Vitamin B5Ähnlich

Indische Stachelbeere

0.64 mg13% TB

Kartoffel

0.63 mg13% TB

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of pantothenic acid (b5) (0.64 mg).

Vitamin B6Kartoffel höher

Indische Stachelbeere

0.18 mg11% TB

Kartoffel

0.32 mg19% TB

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.18 mg in Amla (Indian Gooseberry) (+0.14 mg, +77%).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Kartoffel

0 µg

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Indische Stachelbeere

2.3 mg

Kartoffel

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 2.3 mg in Amla (Indian Gooseberry) (+8.5 mg, +376%).

KaliumKartoffel höher

Indische Stachelbeere

449 mg10% TB

Kartoffel

578 mg12% TB

Potato (Flesh & Skin, Baked) provides 578 mg vs 449 mg in Amla (Indian Gooseberry) (+128 mg, +29%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

56.8 mg4% TB

Kartoffel

16.2 mg1% TB

Amla (Indian Gooseberry) provides 56.8 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+40.6 mg, +250%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

2.7 mg15% TB

Kartoffel

1.2 mg6% TB

Amla (Indian Gooseberry) provides 2.7 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+1.6 mg, +134%).

MagnesiumKartoffel höher

Indische Stachelbeere

22.7 mg5% TB

Kartoffel

30.2 mg7% TB

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 22.7 mg in Amla (Indian Gooseberry) (+7.5 mg, +33%).

PhosphorKartoffel höher

Indische Stachelbeere

61.3 mg5% TB

Kartoffel

75.6 mg6% TB

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 61.3 mg in Amla (Indian Gooseberry) (+14.3 mg, +23%).

ZinkKartoffel höher

Indische Stachelbeere

0.27 mg2% TB

Kartoffel

0.39 mg4% TB

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.12 mg, +43%).

Lipide1 Nährstoffe

Gesättigte FettsäurenIndische Stachelbeere höher

Indische Stachelbeere

0.11 g1% TB

Kartoffel

0.03 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.03 g).

Nährstoff

Indische StachelbeereNormalized to 300 kcal (682 g)

KartoffelNormalized to 300 kcal (323 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

300 kcal15% TB

Kartoffel

300 kcal15% TB

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinKartoffel höher

Indische Stachelbeere

6.0 g12% TB

Kartoffel

8.1 g16% TB

Potato (Flesh & Skin, Baked) provides 8.1 g vs 6.0 g in Amla (Indian Gooseberry) (+2.1 g, +35%).

KohlenhydrateÄhnlich

Indische Stachelbeere

69.4 g25% TB

Kartoffel

68.3 g25% TB

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of carbohydrates (69.4 g).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

29.3 g105% TB

Kartoffel

7.1 g25% TB

Amla (Indian Gooseberry) provides 29.3 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+22.2 g, +313%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

4.0 g5% TB

Kartoffel

0.42 g1% TB

Amla (Indian Gooseberry) provides 4.0 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+3.5 g, +842%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

28.6 g57% TB

Kartoffel

3.7 g7% TB

Amla (Indian Gooseberry) provides 28.6 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+24.9 g, +671%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

3,260 mg3622% TB

Kartoffel

41.3 mg46% TB

Amla (Indian Gooseberry) provides 3,260 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+3,219 mg, +7785%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

102 µg11% TB

Kartoffel

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (102 µg vs 0 µg).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Kartoffel

0 µg

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EIndische Stachelbeere höher

Indische Stachelbeere

1.1 mg7% TB

Kartoffel

0.16 mg1% TB

Amla (Indian Gooseberry) provides 1.1 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.93 mg, +576%).

Vitamin KKartoffel höher

Indische Stachelbeere

3.4 µg3% TB

Kartoffel

6.5 µg5% TB

Potato (Flesh & Skin, Baked) provides 6.5 µg vs 3.4 µg in Amla (Indian Gooseberry) (+3.1 µg, +89%).

FolsäureKartoffel höher

Indische Stachelbeere

41 µg10% TB

Kartoffel

90 µg23% TB

Potato (Flesh & Skin, Baked) provides 90 µg vs 41 µg in Amla (Indian Gooseberry) (+50 µg, +121%).

Vitamin B1 (Thiamin)Kartoffel höher

Indische Stachelbeere

0.27 mg23% TB

Kartoffel

0.34 mg29% TB

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.07 mg, +26%).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Indische Stachelbeere

0.34 mg26% TB

Kartoffel

0.16 mg12% TB

Amla (Indian Gooseberry) provides 0.34 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.19 mg, +120%).

Vitamin B3 (Niacin)Kartoffel höher

Indische Stachelbeere

2.0 mg13% TB

Kartoffel

4.6 mg28% TB

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 2.0 mg in Amla (Indian Gooseberry) (+2.5 mg, +123%).

Vitamin B5Ähnlich

Indische Stachelbeere

1.9 mg38% TB

Kartoffel

1.9 mg38% TB

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of pantothenic acid (b5) (1.9 mg).

Vitamin B6Kartoffel höher

Indische Stachelbeere

0.55 mg32% TB

Kartoffel

0.96 mg57% TB

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.55 mg in Amla (Indian Gooseberry) (+0.42 mg, +76%).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Kartoffel

0 µg

Both Amla (Indian Gooseberry) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Indische Stachelbeere

6.8 mg

Kartoffel

32.3 mg1% TB

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 6.8 mg in Amla (Indian Gooseberry) (+25.5 mg, +374%).

KaliumKartoffel höher

Indische Stachelbeere

1,350 mg29% TB

Kartoffel

1,728 mg37% TB

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 1,350 mg in Amla (Indian Gooseberry) (+378 mg, +28%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

171 mg13% TB

Kartoffel

48.5 mg4% TB

Amla (Indian Gooseberry) provides 171 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+122 mg, +252%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

8.2 mg45% TB

Kartoffel

3.5 mg19% TB

Amla (Indian Gooseberry) provides 8.2 mg vs 3.5 mg in Potato (Flesh & Skin, Baked) (+4.7 mg, +135%).

MagnesiumKartoffel höher

Indische Stachelbeere

68.2 mg16% TB

Kartoffel

90.4 mg22% TB

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 68.2 mg in Amla (Indian Gooseberry) (+22.2 mg, +33%).

PhosphorKartoffel höher

Indische Stachelbeere

184 mg15% TB

Kartoffel

226 mg18% TB

Potato (Flesh & Skin, Baked) provides 226 mg vs 184 mg in Amla (Indian Gooseberry) (+42.0 mg, +23%).

ZinkKartoffel höher

Indische Stachelbeere

0.82 mg7% TB

Kartoffel

1.2 mg11% TB

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.34 mg, +42%).

Lipide1 Nährstoffe

Gesättigte FettsäurenIndische Stachelbeere höher

Indische Stachelbeere

0.34 g2% TB

Kartoffel

0.10 g

Amla (Indian Gooseberry) provides 0.34 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+0.24 g, +252%).

Indische Stachelbeere vs Kartoffel

Indische Stachelbeere

Kartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs